danni's pilates movement

Here's everything you need to know about lymphedema- a serious side effect of cancer and it's treatments.

Written by Andrea Leonard- Founder and President of the Cancer Exercise Training Institute

CETI

What You Haven't Been Told About Lymphedema and Need to Know - Cancer Exercise Training Institute What you haven't been told about lymphedema and need to know if you have had lymph nodes removed or irradiated.

What a fabulous start to a Hen's Day for the gorgeous Genna!

This mid morning No Spill-ates Party was enjoyed by all... including the mother of the bride💖

So much fun🥂

🎉🎉Woop woop🎉🎉

Every single person who has trained with me through Danni's Pilates Movement this year will automatically be entered into the draw to win this fantastic merch pack!

It's been another tumultuous year but we have soldiered on and you all keep coming back, which I am extremely grateful for.

I'm booked until the end of this year but will be taking on new clients in 2022 with a broader schedule thanks to BOTH kids being at school 🍾😜

Thanks team- 🙏🏼❤️

**Winner announced Saturday 18 December 2021🙋

We're back Saturday 6th November!!!
Almost fully booked again 💃

*2 spots available Tuesdays

For your peace of mind, I am fully vaccinated and adhere to all covid safe guidelines.

DM for enquiries

Happy Friday!

Celebrate the weekend with
Pilates & Wine on me!!!🧘‍♀️🍷

Grab a glass (preferably plastic) and let's cheers to the freaking weekend ♥️

Link to FREE session here⬇️⬇️

https://menopauseplay.vhx.tv/videos/danni-bonus-spill-ates

Benefits of exercise during peri/menopause...need I say more?

COMING SOON!
No Spill-ates Parties in Menopause PLAY!

2 of my favourite things...
Pilates & Wine🧘‍♀️🍷

These sessions will be added to the Menopause PLAY library this weekend as a fun bonus to the already jam packed video library of over 30 sessions
(Plus 10 new videos coming every month).

Grab a glass (preferably plastic) and join me in a gentle 20 min Pilates sesh where the aim of the game is to not spill a drop from your glass.

It's lots of fun and a great way to finish the week or spice up your weekend (especially in lockdown)

Subscribe NOW ladies and join us on a Menopause journey full of movement, meditation, wellness and above all else, support and understanding ♀️♥️

LINK in BIO ⬆️⬆️⬆️

ALL of our sessions have options to suit ALL fitness levels from beginner to advanced
ALL of our sessions have regressions and progressions to suit aches and pains associated with Menopause and general wear and tear
ALL of our sessions are from 5-20mins making it easier to squeeze in to a busy life
LAUNCHING October 2 🚀♀️♥️

I have a feeling our "Low Libido" category of educational videos and movement sessions will be very popular 😉just saying...

We are working hard behind the scenes to provide the most valuable content we can to empower women through the change and beyond through movement, meditation and wellness practices.

Launching very soon ladies♀️♥️

PILATES 🧘+WINE 🍷🍾🍾🍾🍾🍾

I'm excited to announce collaboration like no other. This summer I've have teamed up with Dromana Estate Winery to bring you the “No Spill-ates Parties”

I'll take participants through a gentle 40min Pilates matwork session that is suitable for all fitness levels. The session has a fun twist with each participant required to balance a full glass of wine throughout….without spilling a drop!

We are hosting our first No Spill-ates Party on Sunday 28 February at 12pm in the superbly manicured grounds at Dromana Estate…weather permitting.

You can take part in the session with water or your choice of our Morning Estate and Dromana Estate range over the bar.

All you need to bring is your own mat or blanket and your sense of humour because these Pilates parties are fun and a great way to kick off your Sunday.

For tickets follow this link….
https://www.eventbrite.com.au/e/no-spill-ates-party-dromana-estate-tickets-139307754243?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail

SUNDAY 28 FEBRUARY 🎉🎉🎉
12pm

https://dannispilatesmovement.com.au/no-spill-ates-2/