Star Fitness

It's true what they say, there is strength in numbers!

Surround yourself with motivation and accountability for unstoppable progress ⚡️

Tag your training buddies!

It's You vs You!

A friendly reminder that everyday is a chance to outdo yesterday... stay focused this weekend team 💙

If a Red Bull from the cafe isn't your vibe, we've got a machine that'll give you your wings 👼

Whether you're targeting incline, reverse, or standard fly exercises, The Chest Fly Machine covers all angles to sculpt your chest and upper back muscles.

For optimal performance:
1. Focus on smooth and controlled motions throughout each rep to maximise muscle engagement.
2. Ensure the handles are set at chest height, allowing for a comfortable and effective range of motion.
3. Use a weight that challenges your muscles without compromising your form, gradually increasing resistance as you become stronger to continue progressing.

Nothing says versatility quite like the cable machine...

Here are our top 3 favourite exercises, each targeting a different part of the body:

Upper - Face pulls
Lower - Lateral leg raise
Core - Cable crunches

Comment your faves below! ⚡️

NEW WHIP ALERT 🚨

Get ready to crush calories and boost your cardio with our latest addition to the gym floor, 'The Assault Bike'... we can guarantee this one is going to be a love hate relationship 🫣

A little Lindsey Love! Thanks so much for the kind words.

We appreciate you 💙

Gear up and get after it on one of our favourite machines your upper body sessions - The Chest Press Machine ⚡️

For optimal performance:
1. Begin with lighter weights until you've mastered the movement.
2. Focus on pushing away from your body with elbows tucked in.
3. Maintain a controlled tempo throughout the exercise for maximum effectiveness!

By targeting your chest muscles with the chest press machine, you can enhance power and definition in this crucial area in a controlled manner for improving exercises like push-ups, chest flies, incline presses, and tricep dips to name a few!

A fundamental exercise staple? Let's talk push-ups 💪

Push-ups not only build upper body strength and endurance but also engage core muscles for stability. They're essential for improving overall fitness and can enhance performance in daily activities.

Should we hold a pushup comp?

'The Torsinator Row' = A sculpted back and enhanced core stability through precision and power 💪

Currently one of our favourite upper body movements!

Please note the following important updates to our Aqua Aerobics Classes for the duration of the school holidays.

Thank you for your understanding! 🩵💦

Embrace tranquility and celebrate International Yoga Day with a salute to inner peace and mindful movement 🧘‍♀️

Join us in today's class with Nigel at 10:30am 🫶

Engage, extend, and elevate!

Our favourite cues for perfecting the hamstring curl are as follows:

1. Focus on squeezing at the peak.
2. Maintain controlled movements.
3. Adjust resistance for optimal challenge.

This machine targets and strengthens your hamstrings, essential for a balanced lower body workout. Incorporate it into your next session if you're chasing stronger, sculpted legs ⚡️

At Star Fitness, you’re never alone on your fitness journey. Our team of friendly, inspiring and passionate professionals are here to welcome and support you every step of the way.

The weight zone - Home to becoming 1% better every day.

Consitency is 🔑

Happy Wednesday Star Fam! 💙

This Monday the 10th of June is the Kings Birthday, which means a long weekend! 👑

Please take note of our group fitness timetable and updated opening hours for Monday. Remember, all members have 24/7 access to the gym.

Have a great long weekend everyone! 🤩

Pull-ups aren't achieved overnight, but you can certainly work up to them by implementing some of the following alternatives!

🌟 Dead Hangs - Simply hang from the bar to improve your grip strength. This simple exercise is the foundation for all pull-up variations, helping you develop the endurance needed to hold your body weight.

🌟 Scapular Pull-Ups - Engage your shoulder blades to build foundational strength. This movement focuses on the initial phase of the pull-up, teaching your body to activate the right muscles and stabilise your shoulders and can even be done with your feet on the ground.

🌟 Negative Pull-Ups - Slowly lower yourself from the top position to build muscle control. By controlling your descent, you strengthen the same muscles used in a full pull-up, enhancing your ability to lift your body weight.

🌟 Assisted Pull-Ups - Use a resistance band or pull-up machine to gradually reduce assistance as you get stronger until you can manage the load on your own!

The Star community is everything to us and kind words like these one's, are exactly why we do what we do 🤩