FitHouse Aus

We love training you Kirbs ❤️

🚨 MOORABBIN 8 WEEK WINTER CHALLENGE 🚨

Sick of your same old fitness routine?
Ready to take your health & fitness to the next level?

Join our program of STRENGTH, SWEAT or RUN classes to start achieving your goals. Drop body fat, add muscle mass, run stronger, feel great - whatever your goal our program will get you there 📈

CHALLENGE STARTS JUNE 3 (join now for early access)

✅ unlimited training
✅ meal plans
✅ body scans x 2
✅ FEEL GREAT
✅join with a friend and save!
✅ weekly ($55pw) or upfront ($400 total cost) payment options

WIN 12 MONTHS TRAINING FOR BEST TRANSFORNATION
A reward for your hard work.

To get started click here

Pricing 8 Week Challenge - Starts Monday June 3 Unlimited Classes2 Body ScansWIN a year of free training!!New to Fithouse? Start with a FREE 7 day trial Questions? Shoot us an email to [email protected]

athletic / hyrox sesh monday 🥵

tough but rewarding 📈

750m ski | 60 secs rest | repeat
750m row | 60 secs rest | repeat

sled pull 15m + sled push 15m | rest 30 secs x 4

wall ball 30 | rest 30 secs x 4

burpee broad jump 10 | rest 30 secs x 4

24kg walk lunge 30 | rest 30 secs x 4

500m row | 60 secs rest | repeat
500m ski | 60 secs rest | repeat

SWEAT EQUITY 😅💦

Making time for this weekly👇
Daily movement ✅
10,000 steps ✅
3-5 gym/yoga/pilates sessions ✅

Builds up your sweat equity to enjoy more of this carefree 👇

✅ Nights out on the booze (moderation)
✅ Meals out without stressing about calories
✅ No calorie counting
✅ Eating more of the foods you enjoy

Take it to the bank! Build up that sweat equity to enjoy more of what you love

HYROX
Well done to everyone who smashed it out today. Sammy is the clubhouse leader at 1hr7mins 🥵 👏

8 x 1km runs 8 x functional stations.

Back again in 4 weeks, get your team ready or go alone

TOUCH THE LINE 💯

Touching the line is the ultimate metaphor for how well you do the little things - showing up on time, training until the clock stops, completing every metre and so on.

When all is said and done little things stack up, good and bad. What you chose to ignore will become your reality.

No matter your fitness level an attitude of “I do all of what’s required” versus “near enough is good enough” plays a huge role in your success

What areas in life do you need to stop missing the line? Training, parenting, friendships, relationships we all need to touch the line because one day we all realise that little things are big things 👊🏼

Have a great day!

🚨🚨Kickstart your 2024 and join the Fithouse Abbotsford 6 Week Challenge🚨🚨

👉 starts jan 29
👉 2 x body scans
👉 unlimited classes
👉 $1000 cash prize for best transformation

‼️BONUS join now and start training straight away adding more value‼️

Current members can join (your current membership/pack will be paused throughout the challenge)

Link in bio to kickstart your 2024 year with a bang ‼️

Excited for the year ahead 🙌
Classes are back next week
Monday with .courtie
Tuesday with .jeffdalman

Our first 6 week challenge starts Monday jan 22
- unlimited classes
- pre and post body scans
- infrared sauna included
- $1200 cash prize
Sign up now for just $197 for all!

Starts Jan 22 ✅
Join before December 31 for early access and train from Jan 8 to kickstart your new year, FIT!

Fit Club. Strong Club ✅✅
Leave feeling better than when you walk in.

Mid week motivation “if it doesn’t challenge you, it doesn’t change you”

Confidence comes from doing the work and doing it consistency.

Love the way we train Fithouse’rs ❤️

Run Club Moorabbin
Kicks off this Thursday. 545pm meet at for a 6pm start.
👉Non members can attend. Book via mindbody. It’s a free class
👉 style is intervals, not a timed or distance out and back run so a sesh best done with a group.
👉 We easily cater for different abilities and speeds and everyone will finish together, some ppl will do more than others - No one left behind.
👉 Requirement to be able to run unbroken/non stop for 2km.

Any questions, shoot us a DM

BUILT TOUGH!!

Cardio: (row, bike erg, ropes, sprints, row, ski, sled)
4 exercises x 60 secs on MAX EFFORT, 15 secs off
➕
Conditioning: 3 exercises > resistance and intensity focussed AMRAP
x 4 mins

Repeat x 4 for both

STRUGGLE AS ONE ❤️
Group fitness is great because you’re surrounded by people who are all in the same struggle together, fighting personal battles inside their heads about how hard to push it and survival mode.
Some look like they’re doing it easier than others- they’re not, they’ve just got more sessions in the bank!

Better as a group 👊🏼

Hard ✅Tough ✅Challenging✅
Training should put us in positions where we stare down the challenge of what’s required and maybe have a little doubt - this is where growth comes in to overcome things you once couldn’t do.
At Fithouse you’ll build;
- resilience
- toughness
- confidence
To go with the new levels of strength and fitness you’ll get to!
👊🏼

Sometimes it ain’t pretty! You go through life’s peaks and troughs and turning up is hard. But when you do it anyway f*ck you ALWAYS feel great once it’s done!
Great week of classes @ Fithouse 👏👏👏

The strength of your routine makes or breaks your fitness goals. Duh!

Hard truth: when you are showing up for yourself in committing to training, you show up in other areas of life too! When you are cancelling, no showing or don’t have a set routine (work schedule, kids etc permitting), you’ll find it’s a pattern across other areas - day off work, sure. Eating well, optional. Plans, frequently cancelled.

We get it, it’s hard building that routine but what you invest now with both money and time, saves you later with both money and health

Another day to get better ✅
It’s fun training likeminded people who wake up and get after it!

What’s it like training at Fithouse?
Standards that hold you accountable, fair, challenging, intense, a focus on effort above all else. If this seems intimidating we’re probably not for you but if this is your language.. what are you waiting for? 👊🏼

Train Monday‼️
Do it every week, it gets you going. Then don’t stop! Successful people train Monday 👊🏼

Don’t like exercise? There’s always the lazy way. Take ozempic, stay slim but f*ck your mental health in the process 🤷‍♂️ do the work - exercise is so much more than the physical benefits

People come and go but BK is forever!
I couldn’t find the photo of us at Eve night club the Friday night before the AFL (syd v wce) grand final in 2006 - the time we started training together.

The absolute epitome of attitude is everything.
17+ years of 4-6 sessions a week. Zero sick days off work. Works 10hr days, trains (regularly) on a hangover. Never complains, has never been late to training session and his results speak for themselves.
So much love for Brettie ❤️

But if you do and that’s how you show up. Great. Do, don’t, no one notices (or cares) in a good way.
Training puts us in a vulnerable state there’s noises, sweat, not ideal faces. Get uncomfortable AF in our non judgmental environment ❤️

Huge Friday. Huge week in the house!
This is what went down today @ &

45 minute cap

Partnered
Partner 1 (works until partner 2 finishes their cardio set):
Beast makers 10 to 1 with 50 lunges, 40 step ups, 30 star jump press, 20 v-ups, 2 min wall sit/plank then repeat back up to the 50 alt lunges, between the beast maker sets

Partner 2 (is the timer):
3 - 4 mins of cardio bikes, rowers, ski (distances or cals)

Better for it 👊🏼

Wednesday work / rest 1:1 so effort was everything today

Made it count. Nice Worrkkkk team 👏 🙌

Keen to add Yoga to your weekly Fithouse training routine? 🧘‍♀️
We’ve got an exciting collab starting with our friends at where members can add-on Yoga to their membership for under $7.50 per class 🤑
Want in? Shoot us a DM to set up.
Hurry though - just 10 of these add-ons available

Winter Sports Teams
It’s the middle of winter, motivation to train outside is low 👉change it up by adding in a couple of weeks (private - your team only) of mid week cross training sessions!
👉 Great conditioning sessions with lighter work on legs
👉 Injured players can still get the “work” in at a high level
👉 Higher energy change up to get through hardest weeks of winter

To book your team in, shoot us a DM. Spots are limited with just 3 slots open each week. Tuesday and Wednesday evenings

MATES RATES
For a limited time sign up with a mate/s and share the cost of a weekly unlimited membership ($30p/w per person).

👉Unlimited number of mate/s can join and you’ll each get the $30 rate.
👉Available for up to 8 weeks training. No lock in. Cancel anytime
👉Access to all classes
👉 Strength, Sweat & Run

Current members this is available to you too. Bring someone new in and you can share your membership for 4 weeks 👊🏼

Sign up link is in our bio

Train on Monday? Either way it will impact your day 👎👍 you choose

Need to top up your session pack or start something new? Grab one of our end of financial year deals.

Also available 12 weeks unlimited class membership for new members.

Proper strength programming and non cookie-cutter conditioning training. If you’re active we’re for you!

Available until midnight June 30