Method + Action

🚨 LAUNCH ALERT: 7-Day Unlimited Class Pass 🚨

Looking to dive into fitness and wellness? Now’s your chance! We’re launching our 7-Day Unlimited Class Pass for just $7! 🙌

For the price of a coffee, you’ll unlock access to a variety of wellness-focused classes for an entire week—excluding Lower-Body, Upper-Body, and Full-Body sessions. From yoga to HIIT and everything in between, this pass gives you the perfect opportunity to explore what makes YOU feel your best. 💪✨

⚡ Unlimited class access for 7 days
⚡ Only $7
⚡ Ideal for anyone looking to unlock your healthiest + happiest future self

This is your time to explore, recover, and find your future self through fitness and wellness 💥

Click the link in our bio or download the Method Plus Action: Bookings app 📲 to grab your pass today!

Method Fam,

We’re committed to bringing you the best classes to support all aspects of your health and fitness, at times that fit your lifestyle. Thanks so much for your feedback! Our new and improved timetable drops next week 🙏🏼

Our top tip: try to incorporate a variety of styles throughout the week. Each class is designed to play a key role in both your performance and recovery.

Heads up: Some changes won’t be fully live until late morning tomorrow after classes wrap up.

Can’t wait for next week 🫢

YOU BELONG HERE 🫵🏼

Our 24/7 wellness hub is your safe, non-intimidating space—designed for both you and the future you.

We’ll see you both very soon 🙏🏼

Bookings are essential! 📲
Use this code at checkout SWANS100 🫢

Get Ready for Sorcha’s Pop-Up Workshop!
This Saturday from 4-5:45, Sorcha is hosting her Handstand, Yin & Yarns workshop, and it’s going to be a blast!
Limited to just 15 people, this free workshop is only for our Method members. Whether you’re nailing your handstand or just starting out, Sorcha’s got you covered with some chill yin yoga vibes too. 🧘‍♀️
And after the workshop, stick around for a sneaky glass of bubbles (or two) and a good old yarn with Sorcha! 🍾💬
Spots will fill up quick, so make sure to book now before it’s too late!

Introducing the M+A Brekkie Bar! 🍳🥞☕️
We’re excited to bring you the new Brekkie Bar - a complimentary and convenient way to refuel before or after your workout! Located on The Reset Room level, it’s stocked with all your favourite breakfast staples, like mueslis, cereals, oats, toast, fruit, coffee, tea, and milk, to help you recharge and fuel up for the day.

At M+A, we’re always looking for ways to add value to your membership and support you, especially with the rising cost of living. That’s why we’ve introduced this added perk to help make your wellness journey a little easier.

Have suggestions for future additions to the Brekkie Bar? We’d love to hear from you! Feel free to contact us via our feedback page or slide into our Insta DMs!.

P.S. As it is shared space, please be respectful and ensure the Brekkie Bar stays neat and tidy for everyone to enjoy! 😊

GIVEAWAY ALERT! 🎉
We’re thrilled to announce the launch of our brand new Reset Room membership! For just $39.95 per week, you can enjoy unlimited Mat Pilates and Yoga. But to celebrate, we’re giving ONE lucky winner a 3-month membership to the Reset Room, valued at over $600! 🌟
Here’s how to enter:
1. Follow us
2. Like this post 👍
3. Tag your fellow yogis and Pilates pals in the comments (each tag = 1 entry, so go wild!)
4. Share this post to your story and don’t forget to tag us!
Ready to reset and find your inner peace? This is your chance to dive deep into your practice, and we’re here to make it happen.
💬 The more you tag, the better your chances—so spread the word and get tagging!
Winner will be announced on Thursday Sep 12th.

POV: You’re in the background praying Coach Josh doesn’t notice you missed that last rep. 😅

… He’s always watching 🫣

Tag your fellow MET-CON slackers below! 👇


-con

🌟 Transform Your Wellness Journey with Coach Sorcha! 🌟

Ready to take your health and fitness to the next level? Our new Personal Training Package with Coach Sorcha is designed to help you achieve your goals while nurturing your mind, body, and spirit. Here’s what’s included:

✨ 1x 1-Hour One-on-One PT Session Weekly
Tailored workouts to push your limits and build strength.

🧘‍♀️ 1x 30-Minute One-on-One Yoga Session Weekly
Improve your flexibility and find your inner peace.

⏰ 24/7 Gym Access
Train anytime that fits your schedule with full access to our state-of-the-art gym facilities.

🌬️ At-Home Breath Work Program
Enhance relaxation and mindfulness with guided breathing exercises.

🧘‍♂️ Unlimited Reset Room Access
Join our Yoga + Mat Pilates classes anytime, anywhere.

💆‍♂️ 1x 1-Hour Recovery Room Session
Unwind and rejuvenate in our private recovery room.

📝 Daily Wellness Habits
Incorporate small, impactful changes into your daily routine.

🥗 Smart Meal Plans
Fully customisable and easily changeable to suit your lifestyle and preferences.

💰 All of this for just $159.95!
(Value: $250+)

This comprehensive package is your all-in-one solution to becoming the best version of yourself. Whether you’re looking to build strength, improve flexibility, or simply embrace a healthier lifestyle, Coach Sorcha has you covered.

📲 DM us NOW to secure your spot and start your journey towards a healthier, happier you today!

New lunch time Reset Room class dropping for you all next week 💫
VINYASA FLOW - THURSDAY 12pm
A meditative flow with fluid movement and mindful pauses.

Another member referral, another donation made! 🙌

Want to know more? Check out the community section of your Method app for all the details on our Refer a Friend program. Let’s keep growing and giving together!

To our Method fam,
We can’t thank you enough! Saturday was an absolute vibe and a huge success, all thanks to you. Whether it was the DJ Met-Con downstairs or the Reset Room upstairs, you made the day run smoothly for us Coaches, and we truly hope you all enjoyed it as much as we did!
A massive shout out to Coach Kia and her crew of 24-hour runners who raised over $3k for Strike It Out (her goal was $1k)! Thank you so much to everyone who participated and donated. This was a huge effort, and you all did an incredible job!
Special mention to some key people who made the day what it was:
* Incredible photography by: Daimon Shelton .haus
* Pre and post workout supps by: Pauly from
* Your delicious iced matcha lattes by: India Bellamy
* New wall art logos by: Mat Willis
* Delicious cookie packs by: Louis Cooper
* Our amazing Method Coaches: Who donated their time to make the day a MASSIVE success.
*
You all made the day what it was, and we thank you so, so much! Bring on the next one...
Much Love,
Josh + Melody

What else can you expect at the Method + Action opening day this Saturday?

Book into all your classes now via our M+A bookings app 📲 SPOTS ARE FILLING UP QUICK!

This Saturday August the 17th our Method Team will be running/walking for 24 hours to raise money for the Homeless of Launceston via the Strike it out foundation.

If you want to donate towards this amazing cause please follow the link in our Bio, or better yet message us to help us fill each hour of activity!

AUGUST PROMO ❤️‍🔥
Code valid until Aug 31. Offer applies to Method 1 and Method 2 memberships only.

SIGN UP NOW! (Link in our bio)

GO 🚀

Elevate Your Training with Yoga! 💪

Here our top 5 reasons to add yoga to your HIIT and strength routine:

1. Flexibility Gains: Stretch it out and enhance your range of motion.

2. Injury Prevention: Strengthen those stabilisers and protect your joints.

3. Core Power: Build a rock-solid core for better lifts and endurance.

4. Mindfulness: Boost focus and mental clarity during intense workouts.

5. Recovery: Speed up muscle recovery and reduce soreness.

Balance your grind with some zen. 🌟

At Method Plus Action our main focus for each client is all about their health and well being. Making them feel welcome and comfortable and creating methods for them to help navigate an enjoyable health and fitness journey.

Britney has been with us just a few months now, and her journey has been quite remarkable and one we will always remember! ❤️‍🔥

Words from our very own Britney 💫
“Telling myself to start was the hardest and as soon as I stepped through Method Plus Action doors I was welcomed in by the team. After a couple of sessions I realised this was a side to my family I never knew I needed. My confidence in the exercises and the confidence as who I am has been continuously growing. Now I feel like I can do anything I put my mind to.”

🌟 Method Giving 🌟

On Saturday, the 17th of August, alongside our open day, Method will be holding a 24-hour run to raise money for Strike It Out. Strike It Out is an amazing organisation in the Launceston community that supports those facing homelessness.

Our goal for this fundraiser is to create a team of runners (or walkers). During the 24 hours, at least one person from our amazing team will be running/walking at all times, raising awareness and support for this incredible cause. The run starts at 10 am on Saturday and finishes at 10 am on Sunday.

**How to Participate:** Anyone can join the team. If you are interested, we encourage you to make a $20 donation and DM us to let us know. We will get the team together a week prior to organise the running schedule! Whether you can run for 5 minutes or 3 hours, everyone is welcome!

Sign up now and be a part of something truly special. Together, we can achieve so much!

Meet Joshie Boy,

This little beast has spent the first half of the year doing a build with Coach Melsi, and his consistency in training, nutrition, and recovery has led to some very impressive numbers 💪🏼
Since January, he has managed to put on over 7kg of lean mass!

Very proud of this young lad! Absolutely killing it 🤜🏼🤛🏼

SAVE THE DATE, FAM!!

METHOD PLUS ACTION OPEN DAY

🗓 WHEN: Sat, Aug 17th
📍 WHERE: Method Plus Action

WHAT:
Join us for a day of fun, laughter, and maybe a bit of sweat (hopefully no tears!). This event is FREE and open to everyone!

DOWNSTAIRS:
DJ Met-Con: 8:30-9:30am with DJ Tiffin.
Pre & Post-Workout Drinks: Courtesy of Paul from Fit-Freak.
24-Hour Charity Run: Starts at 9:45am, organised by Coach Kia. Proceeds go to Strike It Out! DM us by July 26th to join or donate - click the link in our bio. Goal: $1000—let’s smash it!

UPSTAIRS (Level 1 - The Reset Room):
Taster Classes: From 9:45am, 45-minute sessions. Last class at 1:45pm includes a 15 min relax session.
Meet the Coaches: Chat after each class and check out our one-day-only membership promos.

TOP FLOOR (The Recovery Room):
Facility Tours: Guided by Method Coaches.
Ice Bath Challenge: Feeling brave? Jump in! Don’t forget your trunks!

GIVEAWAYS & PROMOTIONS:
Giveaways and membership deals all day. Spread the word and let’s make it unforgettable!

CLASS BOOKINGS:
All classes are FREE and go live on Sat, Aug 10th - Book via our Method + Action App.
Can’t wait to see you all there!

P.S. Coach Josh + Coach Melsi will be whipping up a feast after your sessions!

Hey there! I’m Moose, the cutest gym dog in town! 🐶
If you’re about to be without a gym fam, I’ve got an offer you can’t refuse.
When you join the Method family, not only do you get all the awesome stuff on the next slide, but you also get to hang out and play with me every day! 🐾
So, because I love attention (and treats), I’m taking over Josh + Melody’s duties and extending the 28-day pass 50% off sale! 🎉
You’ve got until 12pm tomorrow to join me.
Just download the “white method plus action: bookings” app, create an account, choose the 28-day pass, and enter MOOSE50 at checkout. It’s that simple!
Hurry up and come play! And remember, if you bring me treats, you’ll have my heart forever. ❤️
Shhh, don’t tell Josh + Melody. 😉
See you soon! Moose 🐾

🌟 Welcome to Our Newest Affiliate: Elevate Fitness Ulverstone! 🌟
We’re super excited to share that Method members now have 24/7 access to Danika’s fantastic spaces in Ulverstone + St Helens. Perfect for those who are always on the go!
For entry details, just DM Danika to arrange access. Easy as!
Plus, members from Elevate Fitness get access to Method too. More places to train, more ways to find your future self!
Check out the new spots and keep crushing your fitness goals wherever you are! 💪🏋️‍♀️




 


 
 
#24/7access 

Here’s a sneak peek into what our custom meal plans with Coach Melsi could look like for you.

Welcome to Your Space at Method Plus Action! 🙌🏼

At Method Plus Action, we pride ourselves on creating an environment where everyone feels at home. Our studio is designed to be a space where intimidation and feelings of not fitting in simply don’t exist. Whether you are just starting your wellness journey or a seasoned pro, our main focus is on making you feel welcome and supported.

Here, it’s all about you. We encourage every individual to take ownership of their wellness, fostering a community where everyone can work towards a happier and healthier version of themselves. Our team is dedicated to ensuring that when you walk through our doors, you feel like you belong. Come join us and experience the difference! 😊

🎉 24-HOUR FLASH SALE + GIVEAWAY 🎉

For the next 24 hours, enjoy 50% OFF our 28-Day Unlimited Access Pass by using the promo code GIVEME50 🚀 Don't miss out on this incredible opportunity to kickstart your wellness journey with Method Plus Action. 💪

PLUS, we're hosting a special giveaway! 🎁 We're giving away 3x $200 gift cards to three lucky winners! 🌟

To enter:
1. FOLLOW us
2. LIKE this post
3. TAG 3 friends in the comments (each tag counts as an entry!)
4. SHARE this post to your story, tag us, and use our hashtag for an extra entry!

The more you tag and share, the higher your chances of winning! 🏆

Giveaway ends tomorrow at 7pm. Winners will be announced on our story and contacted via DM. 🚀

Good luck, everyone! 🍀✨