Olé Wellness

Join us for our next ‘Slow Down’. A space to let go, to be and indulge in all that makes us humans. Breathwork, body scan and assisted CranioSacral Therapy.

Saturday October 12th
10:00-11:30
Flow Collective Lismore

The body as a gateway to the mind.

SomatoEmotional Release (SER) is a therapeutic process that aims to assists a deeper healing experience of the body and mind in response to trauma history that has not resolved or been fully freed from the body’s tissue

SER can occur very naturally within a CranioSacral treatment.

The goal of an SER session is a comfortable, safe experience that can assist dissipating the residual effects of trauma history and to gain insight as to how that held trauma is influencing current physical and emotional health.

Building the bridge between body and mind is a safe way to get to the root cause of pain.

Book a CranioSacral Session with us. We are here to help

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CranioSacral Therapy is an effective and subtle way to work with the inner wisdom of the body. It allows space for self-correction ultimately restoring the functioning of the body’s systems.

A shop front of our own. Same high quality service, beautiful though out space, new offerings. Come and see it for yourself. ❤️👐🏽

To that special one. To that person who knows you well. Give them the gift of touch.

Bring them along and enjoy a time receiving a treatment together. Gift vouchers also available.

And Olé!

We believe this session will help you be more present, able to listen and enjoy the time with those around you in the lead up to summer. 

Breathing together. Going inward. Releasing. 

Come as you are.

Bookings are filling up fast.

Any session of your choice.
Remedial / Sports / Relaxation / Lymphatic Massage

Book online
www.olewellness.com.au/bookings

Couples treatments now available. Bring your mum, your partner, your dad, your best friend. Same time, same day. 💆🏽‍♂️

book online / call us

👐🏽 Introducing our new Remedial Massage Therapist, Juan Pablo. 👐🏽

Juan Pablo is a qualified Physiotherapist back in Argentina, graduating in 2011. He had the opportunity to work for the Argentinian Paralympic team for over ten years before coming to Australia. Juan has extensive experience working with high-performance athletes, including rugby, hockey, football, and athletics, using various manual therapy techniques learned over the years.

Juan is passionate about helping people restore their bodies. He has brought his physiotherapy expertise and experience into his Remedial Massage practice. 

He is a charismatic person dedicated to caring for others and passionate about his vocational work.

Juan is now available for bookings on
 
Thursdays  9:00 pm - 5:00 pm
Fridays  9:00 am - 5:00 pm 

✨ Meet the newest member of Olé Wellness Emma ✨ Health Fund Rebates available

Emma holds a Diploma in Remedial Massage, she is a qualified Counselor, Psychotherapist, Birth Doula, and Coach in the field of exploring intimacy. Emma is currently studying for her master's in mental health at Nan Tien Buddhist College.  Emma has recently moved from Warrick in southeast QLD to the leafy hills of Dunoon in the Northern Rivers NSW.

Emma is inspired by the guiding principles and philosophy of yoga, which is embodied and practiced throughout her day-to-day life. Emma brings to her massage treatments over 15 years of experience working with people from diverse backgrounds. Remedial massage has given Emma the intimate space to explore the ever-important and often overlooked connection of mind body and spirit. 

Emma enjoys tending to create a safe container for people to drop into their bodies and heart space where self-love and universal energy reside. This is where Emma believes people can reconnect with their essence and be reminded of their connection to one another and the world around them. Emma has the perfect blend of remedial massage techniques and relaxation both calming and restorative in nature while addressing your muscular-skeletal requests. 

Emma is part of a massage association and is registered for health fund rebates. 

She  is now available for bookings on
 
Tuesdays  10:00 pm - 2:00 pm
Saturdays  9:00 am - 5:00 pm

Book Online

“ Turn the waters of life loose at the brain, remove all hindrances and the work will be done, and give us the eternal legacy, longevity.”

A. T. Still MD, DO, Philosophy of Osteopathy

Yoga Nidra / CranioSacral Therapy to soothe your nervous system. A group session that will leave you feeling more in your body and with a whole sense of ease.

Whatever comes up on the session we are here to hold space for that. It’s ok to feel our feelings, it is ok to be ourselves just as we are.

Saturday November 4th
11:00-12:30 pm
Last few spots available.

We will be will be providing 1:1 Sessions from a beautiful space in Rushcutters Bay on Friday Sept. 29th

What's on offer? All things manual therapy including Remedial, Relax/Slow Down massage, cupping and the ultimate Nervous System reset, CranioSacral Therapy.

Book Online

See you in the treatment room.

We are seeking Remedial Massage Therapists, Myotherapists to join our star team.

We are located right in the heart of the Northern Rivers and mainly see locals across the region. We are apart of a multimodality space and work in the same building with Pilates Practitioners and an Osteopath.

We are offering 3-4 shifts per week, competitive hourly rate and a beautiful and well thought out space to work within.

Applicants must have relevant Australian Qualifications and have their provider numbers for all health funds. Successful applicant must be confident treating and working with different bodies, demographics and overall enjoy their job.

Is this you? Send your CV to [email protected]

We would like to hear from you.

Olé Wellness invites the Lismore community to create an inclusive space for all at the Northern Rivers Conservatorium We will be taking a moment together to breathe, scan our awareness around the entire body and soak in a vibrational sound offering.

About ‘Slow Down’

This offering combines the ancient wisdom of Yoga Nidra and CranioSacral Therapy. During this event you will experience a rotation of consciousness around the body guided by Kevin Privett whist receiving the divine touch of Crhistian Muñoz. Flow into an inclusive space, arrive, breathe, lay down on your back, feel the resetting of your nervous system and enhance your mind-body connection.

Once the session is finished, we invite the participants to stay and share their experience over a cup of warm chai.

This is a collaboration between Olé Wellness & The Northern Rivers Conservatorium.

Spaces are limited to 26 people so please reserve your spot at www.olewellness.com.au

We look forward to seeing you there!

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Our next ‘Slow Down’ community event will be announced this week. This is an opportunity to those who missed out on our last one to come and enjoy a session where we can all reconnect with our bodies. Watch this space!

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At any point during your massage treatment, the therapist may become aware of your potential holding patterns within your muscle skeletal system.

There could be a contractiveness in your movement, which is picked up from the moment you walk into the treatment room.

It may be found through testing in the interview process or it could simply be felt as the therapist palpates your body and feels potential restrictions within your tissues.

When a muscle is held in a contractive state this inhibits the motor output from the central nervous system. This contributes to bound muscular patterning and restricted connective tissues within and around your joint structures.

This muscular holding in the body is known as Sensory Motor Amnesia. SMA occurs when our brain has forgotten how to maintain a regular muscle contraction and relaxation patterns.

With this, our ability to voluntarily contract and relax a muscle is given over to our subcortical reflexes. These subcortical reflexes will remain chronically contract at a programmed rate. When a muscle is chronically contracted it become sore, painful, weak, they cause energy to leak from the body.

They contribute to postural misalignment and poor weight positioning. SMA can also lead to the miss diagnosis of other inflammatory diseases throughout the body.

Book a treatment with us today, and let us help you!

“Nothing is so healing as the human touch.”

Bobby Fischer

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Changing the world. Once CranioSacral hold at a time. 🫶🏽🙏🏽

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When was the last time you took time for yourself to fully slow down and surrender? 💆🏽‍♂️✨

We are excited to announce our first Community Day.

Join us on July 1st from 10am inside the Northern Rivers Pilates Studio for a time of coming together and celebrating the greatness of our community.

Come and enjoy a Pilates workout with Northern Rivers Pilates and a wind down session with Olé Wellness. These sessions will help you move and get in touch with the power of your own body.

Music is also on the cards so hang out afterwards for great live tunes.

It’s been a year since our studio reopened after a natural disaster devastated our region. This is an opportunity to show our best appreciation to those who support and keep supporting our business from the moment we started up again.

Bookings for sessions are limited so make sure you don’t miss out.

Book Online. Link in bio

Hey guys our team has expanded and so have our opening hours. More after work treatment times for those wanting to finish the day right! 💆🏽‍♂️

Swipe left to find out more.

And Olé!

Here is a welcoming offer for everyone to come and enjoy a treatment from our new Remedial Massage Therapist Roger.

We are so lucky to have him joining us on Mondays and Wednesdays at our studio in Lismore.

Book Online

* Increases blood circulation and flow in the lymphatic system.
* Enhances therapeutic inflammation in areas of concern.
* Releases scar tissue and fascial adhesions

Tell us about your experience with cupping in the comments 👇🏽

Weightlifter / Tradesman

Tonight’s therapeutic results.
Mobile shoulders, more side bending of the spine. Freer lower back. ☑️

Olé Wellness Wall of Art

As part of an initiative from us and to show some love and appreciation for local artists, we started to display artworks inside our Health & Wellness Studio.

Look up for it in your next visit. All artworks are available for purchase with 100% of funds going directly to the Artist.

Title: Mountain II
Size: 115cm x 76cm
Composition: Acrylic on linen canvas

Our first guest is Author Artist and Screenwriter based between Arakwal and Gadigal Land.

“Dylin's novel, Below Deck has sold in ten territories and will be translated into eight languages.

Dylin is also the co-creator, co-writer and co-director of Cloudy River, which was made with completion funding from Q***r Screen, and principal funding from Screen Australia. The show is produced by Confidante Pictures, and distributed by Escapade Media.”

WELCOME and thank you for saying yes to this initiative. We love your work!

HEY SYDNEY!

I’m bringing all my healing modalities down from the Northern Rivers and I’ll be seeing clients on February 28 at a beautiful space in .

What’s on offer? All things manual therapy including Remedial Massage, Relaxation and the ultimate Nervous System restore, CranioSacral Therapy.

Bookings can be done via our website under the ‘Book Now’ button on our profile.

If your body is in need of some TLC, think no more. You all know how much I love holding space for healing and restoration.

Any questions, please DM.

Crhistian x

5 min.

Feeling under pressure?

Here’s five steps to stay in your body.

Find a comfortable chair
Close your eyes
Place both hands on your belly
Breath in for 5 seconds
Hold your breath for 5 seconds
Release for 5 seconds

Stay Well.

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“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.”

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