Mama Moves Birth Doula
Mama Moves personalized movement programs for you pregnancy adventure & doula support for your at-home birth.
you will be held, nourished, and reminded of how much strength is fortified in your bones, and to tune into the wisdom of your blood.
24/05/2022
The past two weeks I’ve been packing house, moving, cleaning, unpacking, and getting acquainted with my two new fur babies that we adopted from K9 dog rescue 💜💜 Meet Luna & Oliver 🐶🐶
All while on call this week! I’m waiting any day to be called to support a mama for her freebirth. ✨✨✨
I’ll be back in June with new Mama Moves each Monday & new dates opening for birth support, and expanding services on my website: including placenta and more in depth prenatal support!
Welcome back to another week of
this week: the reverse squat!
WHY I LOVE IT: helps strengthen the the hip flexors + pelvic floor for birth!
⚡️give it a try and come back to tell me what you notice from it’s affect on your deep squat!
this move is a keeper!
it can easily be scaled up or down,
so typically accessible in each trimester.
listen for cue from your own body,
as you are the only expert on you.
👇🏼drop your questions in the comments!
💜 do you know someone that may find this helpful? share it with them.
⚡️ tune in every Monday for more Mama Moves
29/04/2022
my first order from Blissful Herbs arrived today… & I’m so excited to be using their products with my clients 🥰
✨NEW series coming in May.
tune in each Monday for simple moves you can add into your prenatal journey and prepare your body for birth.
UPDATE: no idea why the audio has been lost… but there are captions! & I’ll get this sorted before next week 😉✨
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