Natural Alchemy

7:30pm Tomorrow night, 5 Sept i'm doing my first Thursday of the month sound meditation at Summer Healing Society in Brunswick.
Members book in through the app or newbies through the website, I'll drop the link below and look forward to spending heartfelt time blissing out with you all.

A huge congratulations to Lou Lloyd, the winner of the free bottle of the vidafy out of 48 entries, how incredible is that:)

It was great to pick up the phone and have a chat. She's super stoked and feels it can make a huge difference to her and also to the friends she knows. What a winner all-round. Should i run another competition

Oh and yes, she in Yea in country Victoria where i'm currently finalising details for a drum-making workshop and multiple sound mediations.

For those of you who haven't seen yet, This month i'm doing a draw for a FREE giveaway of a bottle of Vidafy, drawn live tomorrow on Sunday 1st of September.
I'm a fan of this stuff, it's been helping many people in my life with inflammation on the way to good health. For last-minute entries like this post and leave a comment saying you want more info. I'll enter you in the draw and drop a link for more info or to buy online

This week's excursion at E-Gen alternative school at a good friend's Permaculture garden, we explored the garden, played, picked produce, made fresh orange juice after picking straight from the tree and had a treat of some super yummy date treats.

Huge thanks to Tim & Lu Whistlecroft

So good. A gorgeous 14" buffalo hide drum i made at the last workshop inlaid with a quartz crystal in the rim. I love the transparency of the hide. Oh, and the sound is divine.
I do love these new buffalo hide drums.

Anyone wanting one, even this one let me know or look up the next drum-making workshop only a month away now on Saturday August 10. So a good time to commit, I'll drop the link for booking with just a $50 deposit in the comments

I'm very proud of myself. Yesterday afternoon i did the most epic run i've been on, Mount Eliza to Mornington peir and back along the shoreline.

I've done longer runs and even done this one before a little while ago but my first time doing it barefoot. 16k including a good 4km of intense terrain, lots of rocks, some cliff scaling, and even the sand was soft, meaning hard work. the terrain is way more tricky than myFrankstonn peir run, after sunnyside, it gets pretty rough

And there was a little sun along the last 3/4hr so i even went for a super quick dive into the water, before running the last km home.

My feet and legs are doing well, i even did a short 5k morning run with a mate, but in minimalist shoes. gentle gentle.

It's that time again, and i'm so looking forward to it. Tomorrow night at 7:30 i'm at Summer Healing Society and yoga studio on the corner of Sydney & Brunswick roads in Brunswick

so if you're a studio memeber jump on the app and book in or book in via the website link in comments.

7:30pm Saturday 18 May, Sound meditation & drum circle at Yarra Valley Ecoss. I'm really looking forward to this, following the Medicine drum making workshop.

check comments for booking details

I was so full in the land from one thing to another, i forgot to post pics of this gorgeous drum making workshop at home the weekend before easter. It was what i needed, a small and divine group off people, a very special day. I often reschedule in the last week and then filll these places with others comiing in on divine timing. This time it was 3, kinda 4 rebooking. It was perfect and a great opportunity to explore new things.

Big blessings to all, and there's another 2 medicine drum making workshops coming....

18 May at Ecoss in the Yarra valley
9 June again at Mount Eliza

Check out comments for events and bookings:)

A big YES!
Woho...... what a journey we've been on, can an eclipse on the other side of the world affect us here in Melbourne. And with that, let's get together in the spirit of good community and share time in the best way possible.

Sat 20 April, 7:30pm Sound, cacao, & drum Bliss. Sat 20 April 7:30pm. Bruns in Brunswick

Wednesday 24 April at 7pm Full moon sound, cacao & drum bliss _Mt ELiza_April24 in Mount Eliza

I look forward to sharing this incredible time with a group of soul-centered people, follow the event for bookings

Last weekend the divine Kasia Tkaczyk and I caught up for a dance, got all sweaty, and plotted our devious plan to share breath & sound bliss goodness with a select lucky group. Will you join in and answer the call?

On 7pm Friday 22 March at Moss Studios in Brunswick this dynamic duo is coming together after a sold-out offering last year to bring a truly amazing session of biodynamic breathwork, synchronized with an activated sound bliss experience.

Check out the comments and link for the FB event and direct bookings

Gorgeous afternoon.

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