ReWake
ReWake sound relaxation. Beautiful immersive nature soundscapes for relaxation and deep meditation.
08/11/2015
Sun setting at Brighton beach after a warm spring day.
30/10/2015
Beauty is in the eye of the beholder
29/10/2015
Why not listen to nature through your headphones. So easy! http://rewake.com.au/products/
How Mindfulness Improves Sleep - Mindful Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
13/10/2015
Music, movement, breathing and meditation...for reducing stress. Try one or all of them today.
Four Effective Bedtime Strategies for Reducing Stress - Mindful Here are four practices you can try if you need help falling asleep.
11/10/2015
Everything is coming up roses in my garden!
09/10/2015
Be inspired by the beauty of nature. Sunset at the bay, a great way to end the day.
08/10/2015
Astound yourself today
03/10/2015
How beautiful is my first peace rose of the season. It's no wonder the rose signifies love, peace, joy, friendship.
02/10/2015
Spend time in your garden, it's a perfect place for meditation and reflection.
28/09/2015
Acting mindfully....Pause, explore, act with decisiveness and then let go.
Interesting article
How to Act When You're Stuck - Mindful Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
28/09/2015
Thinking about what you are grateful for will boost your happiness. Oh, and giving hugs... Hug someone today!
4 Rituals That Will Make You Happy, According to Neuroscience Ask a question, label emotions, make decisions and give hugs
19/09/2015
Happy Sunday!
19/09/2015
Take a moment for yourself...
Achieve More By Doing Less - Mindful Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
15/09/2015
Take a moment to smell the roses.
10/09/2015
10/09/2015
A perfect Spring day!
09/09/2015
Practice empathy...
We are the sum of all of our parts - not just who we are today.
08/09/2015
Live in the present!
Pause your mind at regular intervals. It is the silence between your thoughts that get meaningful results. Be Mindful!
07/09/2015
Good maxims to live by!
Hope this is you!
07/09/2015
A good place for quiet reflection
05/09/2015
Beauty!
03/09/2015
What happened to Spring?
31/08/2015
Have a productive day whatever you’re doing!
The writer’s rush hour commute | How to communicate After the weekend, the way back to the writer’s world of the imagination is fraught with distractions. Join me for the writer’s rush hour commute!
30/08/2015
Japanese Gardens, a beautiful spot for meditation and relaxation
28/08/2015
Take a walk in the forest; the benefits to mind and body are amazing!
http://bit.ly/1NXTT6J
27/08/2015
True friendships should be treasured.
27/08/2015
Wishing you a halcyon day...
Wishing you halcyon days during the busy festive season!
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Melbourne, VIC
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