KYH Nutrition

We are back with a plus one. KYH Nutrition has taken a break over the last four months as our founder entered motherhood for the first time.
 
Swipe across for her story
 
Look out for more tips and tricks here, while out founder comes back into the space. If you required a consultation because DM us or email us
mailto:[email protected]
 

Thrilled to share the love and gratitude for the incredible features KYH Nutrition and Andrea Sharkey have garnered from top-notch platforms! 🎉💚 From Mama Mia to House of Wellness, Chemist Warehouse to 9 Honey, Intuwellness, Coles, Body and Soul, and Refinery, the journey has been nothing short of amazing!

These esteemed features highlight KYH Nutrition's commitment to providing expert advice and guidance in the realm of health and wellness. Andrea's passion for elevating the nutrition industry shines through, leaving an impact on diverse platforms.

🌱 Dive into articles that showcase KYH Nutrition's journey, from personalized treatment plans to merging science and nutrition. The collaboration with these renowned names reflects a shared vision of promoting holistic well-being.

A special shoutout to our incredible community for the support, and to the platforms that have recognized the value KYH Nutrition brings to the table. 🙏💖 Your trust fuels our dedication to making a positive impact on lives through comprehensive health solutions.

Ready to embark on a journey of wellness with KYH Nutrition? 💪✨ Check out the articles, absorb the wisdom, and let's continue this transformative journey together! 🚀💚

🌱 Nourish. Hydrate. Rest. Organize. 🌙✨ Embracing the pillars of a healthy lifestyle! 🍏🥦💧😴🗂️

Here's what KYH Nutrition believe is key

Fuel your body with the vibrant goodness of fruits and veggies a rainbow on your plate means a burst of nutrients for your well-being! 🌈🍇🍓

Stay hydrated! 💦 Sip your way to vitality – water is the ultimate elixir of life. Cheers to a hydrated and radiant you! 🥤✨

Sleep like a baby! 😴💤 Quality rest is the secret ingredient to a refreshed and energized tomorrow. Sweet dreams pave the way to a healthier you! 🌙🛌

Organise your world, organize your mind! 🗂️✨ A clutter-free space leads to a stress-free mind. Take control and let the positive vibes flow! 🌟

Here's to embracing a lifestyle that nurtures your body, mind, and soul. 🙌💚 Let's cultivate habits that sow the seeds of a vibrant and flourishing life! 🌱✨

🌟 Ready to take your well-being to new heights? Intuwellness has got you covered with an incredible range of products designed to support your sleep, skin, gut health, and more! 💤🌸🦠⁠
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🌙 Sleep Like a Dream: Intuwellness offers fantastic sleep aids that not only help you relax but also contribute to overall sleep quality. A good night's sleep is essential for energy, focus, and mood. 😴⁠
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🌺 Glowing Skin, Naturally: Dive into our skincare wonders! Packed with nourishing ingredients, these products enhance your natural radiance from within. Because healthy skin is a reflection of a healthy you! ✨⁠
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🌱 Happy Gut, Happy You: Our gut health supplements are crafted to support a thriving microbiome. A balanced gut contributes to better digestion, nutrient absorption, and even influences your immune system. Gut health is the foundation of overall well-being! 🌈⁠
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Why are supplements important? 🤔 In today's fast-paced world, it can be challenging to get all the nutrients our bodies need from diet alone. Supplements act as convenient and effective tools to fill those nutritional gaps. They provide the extra boost needed to support our bodies in functioning at their best. 💪✨⁠
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Intuwellness is more than just a brand; it's a commitment to your holistic well-being. 🌿 Embrace the power of supplements and make self-care a priority! Your journey to a healthier, happier you starts here. 🚀✨⁠
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🌿 Nourish Your Mind and Body: Top Stress-Busting Foods! 🌿

Stressed spelled backward is desserts, but we've got something even better! 😌 Here are KYH Nutrition's top four foods to include in your diet for that much-needed stress relief:

1️⃣ Oatmeal Bliss:
Start your day with a comforting bowl of oatmeal. Packed with complex carbohydrates, oats help boost serotonin levels, promoting a sense of calm and relaxation. Add your favorite toppings for a delicious stress-busting breakfast! 🥣✨

2️⃣ Berry Goodness:
Berries aren't just a treat for your taste buds; they're a powerhouse of antioxidants! Blueberries, strawberries, and raspberries are loaded with vitamins that support your immune system and combat stress. Snack on these vibrant delights for a burst of positivity! 🍓🌈

3️⃣ Chamomile Serenity:
Unwind with a soothing cup of chamomile tea. Known for its calming properties, chamomile helps reduce anxiety and promotes better sleep. Sip and savor the tranquility – your body and mind will thank you! ☕️🌼

4️⃣ Asparagus Euphoria:
Give your mood a boost with nutrient-rich asparagus. This green veggie is a fantastic source of folate, which plays a key role in regulating mood. Incorporate asparagus into your meals for a stress-free and tasty experience! 🌱😊

Remember, the path to relaxation begins with what you put on your plate. Fuel your body with these stress-busting foods, and let the journey to a calmer, happier you begin! 🌟💚

✨ Sustainable Results Await! ✨

Say farewell to quick fixes and join us on a journey towards lasting wellness! 🌿💪

🎉 MAJOR SALE ALERT 🎉

Exciting news from KYH Nutrition! 🚀 Use code "HUGE50" at checkout and step into a transformative experience like never before! Get ready to unveil a healthier, happier you! 🌟

Weight Loss Unveiled: Beyond Diet

Swipe through the fads and embrace a holistic approach to weight loss with KYH Nutrition. 🌍🍏 We believe in the complete 360-degree spectrum of healthy living for results that stand the test of time. Let's make wellness a lifestyle! 💚✨



https://www.kyhnutrition.com.au/weight-loss

🌟 Exciting News from KYH Nutrition! 🌟

Hey , we've got some game-changing updates to share with you! 🚀 Starting today, we're taking a giant leap into the future of healthcare by shifting all our appointments to TELEHEALTH! 🌐💻

Your well-being is our top priority, and we want to make your health journey as convenient and accessible as possible. With telehealth, you can now connect with our expert nutritionists from the comfort of your home - no commute, no hassle, just focused and personalized care!

Here's what you need to know:

📅 Scheduling: Book your appointments just like before! Simply reach out to us, and we'll set up a virtual session that suits your schedule.

🔒 Secure & Confidential: Rest assured, your privacy is our priority. Our telehealth platform is secure, ensuring that your health information stays confidential.

💬 Real-Time Connection: No need to wait for your next in-person visit. Connect with your nutritionist in real-time, ask questions, and get the guidance you need to crush your health goals.

🍏 Personalised Support: Whether you're working towards weight management, improving your energy levels, or tackling specific dietary concerns, our nutritionists are here to provide personalized advice and support.

🌈 Embrace Change, Embrace Wellness: We believe in adapting to the times to offer you the best possible care. Telehealth allows us to break down barriers and bring KYH Nutrition closer to you.

So, get ready to experience a whole new level of convenience and support on your health journey! 🌟 Thank you for being a part of the KYH family – we're thrilled to embark on this virtual adventure with you. Here's to health, happiness, and embracing the future together! 🥦💪

Have you read that KYH Nutrition was featured in - read all about gut health
https://coach.nine.com.au/diet/gut-health-month-nutritionists-share-their-top-tips/2a569977-92d8-46bf-8e92-1d813f7a7535

This mama to be was featured in . Dont miss out on information about

The viral 'sleepy girl mocktail' promises the best sleep of your life. But does it actually work?

🌟 Exciting Announcement! 🌟

We’re thrilled to share some fantastic news with you! KYH Nutrition is joining forces with the incredible Core Project Pilates for a powerful collaboration that’s all about holistic wellness and fitness. 💪🍏

🌿 Embrace the synergy of nourishing your body from the inside out with KYH Nutrition’s expert guidance and personalised nutrition plans. 🥗✨
🤸‍♀️ Elevate your fitness journey with Core Project Pilates, where strength meets grace, and your core takes centre stage. Their dynamic classes and skilled instructors will inspire you to reach new heights in your fitness goals. 🏋️‍♀️💫

Together, we believe in the transformative power of a balanced lifestyle, where nutrition and movement seamlessly come together for a healthier, happier you! 🌈✨
Stay tuned for exclusive offers, tips, and collaborative events that will empower you on your wellness journey. Let’s embark on this exciting adventure together! 🚀💚

Please note this offer is only valid until the 29th Feb 2024

As Intuwellness's expert Nutritionist, have a read on what we have to say
https://eatliveescape.com/the-ultimate-nutritionist-approved-diet-boost-5-ingredients-that-can-revolutionise-your-eating-habits/

The Ultimate Nutritionist-Approved Diet Boost: 5 Ingredients That Can Revolutionise Your Eating Habits - By Andrea Sharkey. Nutritionist and expert for INTU Wellness. There is no doubt that we have never been so spoiltContinue Reading

Have you read our latest blog post, check out our newest bliss ball recipe

Nutty Cocoa Bliss Balls Nutty Cocoa Bliss Balls Ingredients: 1 cup dates, pitted and soaked in warm water for 10 minutes 1 cup mixed nuts (almonds, cashews, and walnuts work well) 1/4 cup unsweetened cocoa powder 1/4 cup shredded coconut 1/4 cup chia seeds 1 teaspoon pure vanilla extract A pinch of sea salt 2-3 tablespoons...

Are you struggling with food sensitivities?
Book in today for a FREE Telehealth discovery call :) We are happy to help
https://www.kyhnutrition.com.au/post/thinking-you-have-afood-sensitivities

Have you read out latest blog post? Let KYH Nutrition support you through your weight loss journey

https://www.kyhnutrition.com.au/post/the-power-of-support-on-your-weight-loss-journey-kyh-nutrition-s-meal-plans

FREE Telehealth appointment with a Clinical Nutritionist, use the link below and let us help you find your optimal health

KYH Nutrition - Book appointment Save time and book your appointments online with KYH Nutrition 24 hours a day, 7 days a week.

Confused about how to read a food label? Read KYH Nutrition's latest blog post about how to read food label
https://www.kyhnutrition.com.au/post/how-to-read-a-food-label

Hot new studio alert!!! Stronger Melbourne has answered YOUR questions. One member, One roof, THREE exercise styles

They offer:
Mat Pilates
Yoga Sessions
Weight Strength Classes

Try a FREE CLASS, you wont regret it

Find them on Mindbody + Classpass
stronger.melbourne
Use the discount code "classonus" for a FREE class

See you are the studio!!

Have you read KYH Nutrition latest blog post?



https://www.kyhnutrition.com.au/post/discover-the-path-to-wellness-with-kyh-nutrition

Have you read today's blog post? All about tips and tricks on how to make your meals more nutrient dense :)

Nutrition Plus Eating a balanced diet with plenty of nutrient-dense foods is crucial for maintaining good health and overall well-being. Nutrient-dense foods provide essential vitamins, minerals, and other vital nutrients without excess calories, helping you achieve optimal nutrition. If you're looking to enhance....

Have your read our article in Refinery? All about to to make your meals more nutrient dense :)

Mi Goreng Lovers, Rejoice! Here Are 10 Nutritionist-Approved Hacks To Level Up Your Noodle Game We asked a nutritionist for her go-to hacks for jazzing up Mi Goreng from a nutritional perspective.

👋 Hey, fam! I'm Melissa! 🌸⁠
🌱 Empowering Your Path to Optimal Health 🌱⁠
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Hey, fam! 🌟 My mission is to help you unlock the full potential of your health through the power of nutrition, education, and positive lifestyle choices. Let's work together to achieve your wellness goals! 💪⁠
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I specialize in treating the following areas:⁠
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🥗 General Nutrition: Nourishing your body with the right balance of nutrients for overall well-being and vitality.⁠
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🌿 Gut Health: A happy gut means a happy you! Let's optimize your gut health for better digestion and overall health.⁠
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🌺 Women's Health: From managing menstrual issues to navigating peri/menopause, I'm here to support you on your journey to hormonal balance and well-being.⁠
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🏃‍♀️ Sports Nutrition: Fueling your active lifestyle with personalized nutrition plans to enhance performance and recovery.⁠
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🍽️ Personalized Meal Plans: Tailoring meal plans to your unique needs and preferences, making healthy eating a breeze!⁠
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💫 Together, we'll create a sustainable, enjoyable approach to health that empowers you for life. Let's start this incredible journey together! 🌈⁠
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W: www.kyhnutrition.com.au⁠
E: [email protected]⁠
P: 0478 764 111

Have you met KYH Nutrition's new Nutritionist?

https://www.kyhnutrition.com.au/post/meet-charlene

Did you know KYH Nutrition offers personalised meal plans?
Check out our NEW blog post for more information
https://www.kyhnutrition.com.au/post/personalised-meal-plans

Here are 10 helpful tips for maintaining a balanced lifestyle, along with hashtags and emoticons:

Prioritise self-care and make time for relaxation. 🧘‍♀️

Establish a consistent sleep schedule for optimal rest and rejuvenation. 😴

Engage in regular exercise to stay active and boost your mood. 🏋️‍♀️

Practice mindfulness or meditation to reduce stress and increase mental clarity. 🧘‍♂️

Maintain a well-balanced diet with nutritious and wholesome foods. 🥦🍎

Set realistic goals and manage your time effectively to avoid overwhelm. 📅⏰

Cultivate healthy relationships and surround yourself with positive influences. 👥💕

Disconnect from technology periodically to foster a sense of calm and presence. 📵🌳

Seek out hobbies or activities that bring you joy and help you unwind. 🎨🎶

Practice gratitude daily and focus on the positive aspects of your life. 🙏😊

Remember, balance is a journey, so be patient with yourself and make adjustments as needed. Take small steps each day to create a healthier and more harmonious lifestyle. 💪✨

https://www.kyhnutrition.com.au/post/new-nutritionist
Have you read our latest blog post? We have some new faces at the clinic, find us inside the Woodshed, Brighton East

New Nutritionist!?! KYH Nutrition, a leading provider of personalised nutrition solutions, is thrilled to announce the expansion of its team with the addition of two highly skilled and passionate nutritionists. As the demand for comprehensive and tailored nutrition services continues to grow, KYH Nutrition remains comm...

Keep up with KYH Nutrition -

Exciting News for July Well, we've got answers for you! The term "detox" can bring up some really negative connotations like only drinking lemon water, a detox tea that dehydrates your body or juice-only fasting and restrictive fruit and vegetable diets. Strict programs like this however, can not only cause electrolyte im...

Have you read our latest blog post? Keep up with KYH Nutrition today, sign up to our mailing list and received $20 off your next appointment

New Blog Post What is KYH Nutrition?

Have you read out latest blog post on eczema and how your diet influences your skin health?!



https://www.kyhnutrition.com.au/post/eczema-nutritionist

Did you know KYH Nutrition hosts work place seminars?
https://www.kyhnutrition.com.au/post/hire-kyh-nutrition-for-your-workplace

Have you read our latest blog post on nutrition for mental health?

https://www.kyhnutrition.com.au/post/nutrition-for-the-mind