Step Relief Podiatry

😣 Struggling with an ingrown toenail? We’re here to help you find relief! Every case is unique, so we’ll work closely with you to develop the most effective treatment plan tailored to your needs.

Here's how we can help:
✨ Triangular Wedge Resection: Our skilled Podiatrists use a precise technique to remove the painful nail spike.
✨ Partial Nail Avulsion: In some cases, a more involved procedure is necessary to provide long-term relief.

Don’t let the pain hold you back, let’s get you back on your feet comfortably! 👣

Book with Pierre and Mark now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

🌟 A healthier you starts with the right plan!

Our dietitians specialize in creating personalized nutrition strategies that promote steady, sustainable weight loss. By focusing on balanced meals and lifestyle changes, we help you set and achieve realistic goals, often aiming for a 5-10% reduction in body weight to boost your overall health. Let’s work together to reach your wellness goals!

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!!

Struggling with chronic back pain? Osteopathy might be the answer you've been looking for! Here's how it can help:

✨ Relieve Pain & Improve Mobility: Target tight muscles and stiff joints with osteopathic techniques, increasing flexibility and easing pain.
📏 Address Postural Imbalances: Poor posture could be the root cause of your discomfort. An osteopath can help realign your body and reduce stress on your back.
🔍 Treat the Underlying Cause: While osteopathy won't cure conditions like arthritis, it can alleviate the muscle tension that exacerbates your pain.
🌱 Enhance Overall Health: A holistic approach considers stress, lifestyle, and sleep—key factors in managing chronic pain.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

✨ Your feet deserve the best care, and Pierre, our podiatrist at Step Relief, is here to help! ✨
Whether it's a diagnosis, treatment, or preventive care, Pierre will craft a personalized plan to address your foot and ankle concerns.

Don’t wait! take the first step towards healthier feet by booking your appointment with Pierre today! A Healthy Body Starts From The Ground Up! 🌏

🔍 Looking to improve your eating habits? Meet Laura, our dietitian at Step Relief! 🔍
Laura not only provides personalized meal plans but also teaches you the essentials of healthy eating, portion control, and how to make better food choices. Take the next step towards a healthier, more active life!

Book your consultation with Laura now using the link in our bio! A Healthy Body Starts From The Ground Up! 🥗🍗

👋 Say hello to Gee, the osteopath at Step Relief, who’s dedicated to helping you move better and feel great! Whether you need spinal manipulation, soft tissue massage, or myofascial release, Gee’s skilled techniques are designed to tackle pain and improve flexibility.

Don’t wait! find us in your community and book your session now through the link in our bio. A Healthy Body Starts From The Ground Up! 🌏

A wax bath, also known as paraffin bath or paraffin wax treatment, is a therapeutic technique used in physical therapy and skincare. It involves immersing a body part, usually the hands or feet, into a warm mixture of melted paraffin wax and mineral oil. The mixture is heated to a comfortable temperature, typically around 125 to 130 degrees Fahrenheit (52 to 54 degrees Celsius), and the affected body part is dipped into the liquid wax several times to create layers.

The wax gradually cools and solidifies on the body part, forming a warm and snug covering. The treated area is then wrapped in plastic and covered with towels to retain the heat. This process allows the heat to pe*****te deeply into the tissues, promoting relaxation, increased blood flow, and pain relief.

📍 Book your appointment today with Pierre and Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Dietitians treat kidney disease by providing targeted, individualized nutrition plans that can help slow the disease's progression and manage its complications, including those caused by obesity. They work with patients to adjust their intake of nutrients like protein, phosphorus, potassium, and sodium, which are crucial for maintaining kidney health.

Additionally, dietitians may recommend specific dietary changes to address related conditions such as high blood pressure or diabetes, which can impact kidney function.

📍 Take the next step towards a fulfilling and active life! Consult our dietitians today.
Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

Golfer’s elbow, medically known as medial epicondylitis, is a condition characterized by inflammation and damage to the tendons on the inner side of the elbow (as opposed to tennis elbow) caused by repetitive wrist and finger movements that strain the forearm muscles.

Our Osteopaths in Maribyrnong treat this condition through soft tissue massage, joint manipulation, stretching exercises, and sometimes adjunct treatments like Shockwave therapy or Laser therapy. These methods help to restore range of motion, improve fluid movement, and strengthen weak muscles.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Shoe modifications are specialized adjustments made to footwear by podiatrists to address various foot and lower limb conditions. These modifications are designed to provide improved comfort, support, and function for patients who may be dealing with issues such as structural abnormalities, gait abnormalities, or injuries.

Do you want to wear the shoes that you like but find that they’re painful? Step Relief Podiatry can help!

📍 Book your appointment today with Pierre and Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Feeling tired and sluggish? Anemia, often caused by iron deficiency, can leave you drained. Dietitians can be your champions in overcoming this condition, including those following a vegetarian or vegan diet. Our dietitian assesses your dietary habits and creates a personalized plan rich in iron-fortified foods like lean meats, leafy greens, and beans.

Our dietitian also advises on incorporating foods that enhance iron absorption, like vitamin C-rich fruits and vegetables. Additionally, our dietitian can guide you on limiting iron inhibitors such as coffee or certain medications, maximizing the effectiveness of your dietary changes. With a dietitian's help, you can increase your iron levels, regain your energy, and feel your best again.

📍 Take the next step towards a fulfilling and active life! Consult our dietitians today.
Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

Carpal tunnel syndrome (CTS) is a common condition that can occur during pregnancy. This condition occurs when the median nerve, which runs through the carpal tunnel in your wrist, is compressed. This compression causes pain, numbness, and tingling in your hand and fingers. Gee our ostheopath can help you with these problems

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

From diagnosis to treatment and preventive care, podiatrists are dedicated to helping patients overcome foot-related challenges and achieve optimal well-being. If you’re experiencing foot pain, discomfort, or any other foot-related issues, don’t hesitate to seek professional help from a podiatrist.

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Dietetics is the field of practice focused on food, nutrition, and how it impacts human health. Dietitians are qualified healthcare professionals who apply scientific principles of nutrition to:

✅ Promote overall health and well-being
✅ Prevent and manage diseases
✅ Optimize dietary needs for individuals and groups

Take the next step towards a fulfilling and active life! Consult our dietitians today.
Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!!

pain often manifests as radiating pain down the leg, sometimes reaching the buttocks and even into the hip and pelvic region. Osteopathy uses manual therapy to improve spine and tissue health, aiming to relieve pressure on the nerve and reduce pain.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Flat feet, also known as pes planus, are a condition in which the arch of the foot collapses and comes into complete or nearly complete contact with the ground. It can be caused by various factors, including genetics and certain medical conditions.

There are various treatments that will be applicable to . However, everyone is different. Therefore we will work with you to develop the most suitable treatment plan for you, to help you get out of pain.

Book your appointment today with Pierre and Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Our dietitians can guide you in overcoming negative thoughts about food, developing healthy coping mechanisms, and rebuilding trust in your body's hunger and satiety. Whether you struggle with eating disorders, food allergies and intolerances, or simply want to improve your relationship with food, a dietitian can create a personalized plan to help you achieve a balanced diet and a healthier you.

Take the next step towards a fulfilling and active life! Consult our dietitians today.
Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

Osteopaths often recommend specific exercises or stretches to complement the manual therapy. These exercises aim to:

🔹 Improve your posture and body mechanics.
🔹 Strengthen weakened muscles.
🔹 Increase flexibility and range of motion in your joints.
🔹 Enhance your body’s natural healing processes.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Podiatry works by addressing issues related to the foot, ankle, and lower extremities through a combination of diagnosis, treatment, and preventive care.

Once a diagnosis is made, podiatrists develop a personalized treatment plan tailored to the patient's specific needs. This plan may include noninvasive approaches such as medication, physical therapy, orthotic devices, or lifestyle modifications.

Book your appointment today with Pierre and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

The doesn’t just give you a plan – they’ll also educate you on healthy eating principles, portion control, reading food labels, and understanding how food choices impact your health

Take the next step towards a fulfilling and active life! Consult our dietitians today.
Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

Osteopaths utilize various manual techniques to address the identified dysfunctions. These techniques can include:

🔹 Spinal manipulation: Gentle, targeted adjustments to improve joint mobility and function in the spine.
🔹 Soft tissue massage: Techniques like kneading, stroking, and trigger point therapy to relieve muscle tension, improve circulation, and promote healing.
🔹Mobilization: Gentle, passive movements of joints to increase their range of motion and improve flexibility.
🔹 Myofascial release: Techniques applied to fascia (connective tissue) to release tightness and restrictions that can contribute to pain and dysfunction.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Take the first step towards healthier feet by scheduling an appointment with Step Relief Healthcare today! Our expert podiatrists treat a range of conditions, from common foot ailments to more complex issues. Your feet deserve the best care – let us help you achieve relief and improved foot health.

Find our podiatrists in these locations:

📍 Maribyrnong
📍 Bacchus Marsh
📍 Keilor East
📍 Diggers Rest
📍 Tarneit
📍 St Albans
📍 Footscray
📍 Flemington
📍 Essendon
📍 Ascot Vale
📍 Moonee Ponds
📍 Melton
📍 Maidstone
📍 Niddrie
📍 Aberfeldie
📍 Sunbury
📍 Darley

Book your appointment today and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Whether you're looking to achieve health goals, manage chronic conditions, or optimize your dietary needs, our expert dietitians are here to support you in these locations:

📍 Maribyrnong
📍 Footscray
📍 Moonee Ponds
📍 Flemington
📍 Ascot Vale
📍 Aberfeldie
📍 Niddrie
📍 Maidstone

Take the next step towards a fulfilling and active life! Consult our dietitians today.
Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

If you’re experiencing chronic pain, have limited mobility, or are recovering from an injury, consider exploring osteopathy alongside your podiatric care plan! 🌟

Our expert osteopaths are here to support your journey to better health in various locations:

🔹 Maribyrnong
🔹 Footscray
🔹 Moonee Ponds
🔹 Flemington
🔹 Ascot Vale
🔹 Aberfeldie
🔹 Niddrie
🔹 Maidstone

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

All of our practising podiatrists are registered professionals under the Australia Health Practitioner Regulation Agency (AHPRA). Our general consultations and treatments and all of our podiatrists will be happy to help!

Book with Mark now using the link in our bio to get dry needling treatment!! A Healthy Body Starts From The Ground Up! 🌏

Some people try intermitting fasting for weight management, and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol or arthritis. But intermittent fasting isn’t for everyone.

Curious with ? Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

Headaches can significantly disrupt work, sleep, and overall quality of life. offers a drug-free approach to treating headaches by treating head, neck, and facial structures, along with posture and stress management techniques. It empowers you to take control of your headaches.

Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Dry needling targets trigger points, also known as myofascial trigger points, which are tight knots or bands of muscle fibres that can cause pain and restricted movement. These trigger points can develop due to muscle overuse, injury, or stress.

Book with Pierre now using the link in our bio to get dry needling treatment!! A Healthy Body Starts From The Ground Up! 🌏

Embark on your journey to a healthier. Our expert dietetics team is here to guide you every step of the way. Let's take the first step towards relief and transformation together!

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🥗🍗

At Step Relief Healthcare, we focus on transforming your pain into progress with our Osteopath Gee! Specialising in these kinds of issues like backpain problems, our Osteopath uses unique precision for great results!! 👨‍⚕️🙌🏽

Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏