Foot Centre Group

See you back in clinic tomorrow 💪🏼

👣 Hey Foot Centre Group Fam!
Meet Arielle Ditterich 👣

😎 Podiatry Journey:
I developed an interest in foot health and mobility due to my own childhood experiences with foot and ankle conditions and injury. I became incredibly passionate regarding learning about and increasing my own knowledge of how my feet worked and how I could best return to and improve my previous levels of mobility. When it came time to decide what I wanted to do with my life I knew that I wanted to be involved in healthcare and that I could draw on my existing experiences to help people in the way that I was helped so many years earlier.

😎 Beyond Work:
I am an animal lover and love to spend time with my rescue cat Merlin. I could talk about, take photos of and cuddle him all day every day and never get tired of it. I love all things food and adore cooking and eating different cuisines and learning to pair wines with what’s on the menu. I’m a bit of a nerd and passionate about new and retro games and hardware and I collect vinyl records.

😎Excitement at Foot Centre Group:
I’m so excited about working with Foot Centre Group and getting to work so closely with the incredible team to help expand my abilities and knowledge. I’m looking forward to meeting all the new clients at FCG and being able to find a new family within the people I work with and the clients I’m lucky enough to treat.

HAPPY NEW YEAR 🥳🎉👌🏼

We can’t wait to welcome everyone back to Foot Centre Group for a big 2024 ahead.

Thank you to everyone for your ongoing support! All our clinics are now open and ready to welcome your smiling faces through the door

See you soon 😎

🚨 CONDITION SPOTLIGHT - INGROWN TOENAIL 🚨

Swipe through to find out how our expert Podiatrists can help manage all your ingrown toenail needs 👏🏼

Still unsure if we can be of help? Call us on 95530044 to ask any questions you might have 🙋🏼‍♀️

🎄 STOCKING FILLERS 🎄

Christmas has arrived at FCG and we have the perfect stocking fillers for you!

Pop into any of our locations to check out what’s here and be ready to go for the festive season 🎅🏼

SUNS OUT, ARCHIES OUT ☀️👌🏼🌊

Archie’s slides: the perfect addition to your summer wardrobe!

Found in all our clinics NOW!

HALLOWEEN 🎃👻

WELCOME BEC! ⭐️👏🏼🤗

Bec has joined the Foot Centre Group team as our HEAD OF EXPERIENCE and we are so excited to have her on the team 🎉 Bec aims to deliver an excellent experience to our clients by ensuring the team is supported and entrusted.

Prior to working at FCG, Bec has worked in client experience for over 5 years and most recently at Beyond Blue in Partnerships.

Outside of work you’ll find Bec participating in one of her many hobbies: fishing, pottery, netball or camping. It’s safe to say she doesn’t often say no to an activity!

Bec is most excited to work “with a bunch of highly-regarded superstars”!!

We are SO EXCITED to have you on board 🤓🥰😊

Team work makes the dream work 👌🏼

FOOT CENTRE GROUP WILL BE ❌CLOSED❌ ON FRIDAY 13 OCTOBER FOR OUR TEAM DAY 👌🏼

We look forward to seeing all our lovely clients back in clinic on Saturday 14 October.

Have a great week! ☀️

SOMETHING EXCITING IS COMING ☀️😎👌🏼

🤔Does anyone else think Sammy and John could pass as brothers?

Sun protection is EXTREMELY important year round, but particularly during the Australian summer. Sunburn on the feet is extremely common as a lot of people tend to forget about applying sunscreen to their feet! The skin on top of our feet is quite thin and sensitive, meaning that it is susceptible to more severe sunburn and can become very painful. This can lead to blistering and peeling of the skin, as well as making wearing footwear challenging.

‼️Please make sure that if you are going to be spending any amount of time in the sun with the skin on your feet exposed that you apply sunscreen to your feet at least every 2-3 hours!

💦 If you do experience sunburn on your feet, begin applying moisturiser or aloe vera to the burn site. This will help to cool and soften the skin

👣 If you are concerned about sunburn on your feet, book in to see one of our podiatrists for an assessment.

TINEA

Tinea is a common condition that we see year round as podiatrists. It is common in the summer months in those who spend long periods of time in closed toed shoes, particularly in people who work outdoors or tend to sweat 😅👟☀️

Typical symptoms include dry and red skin on the feet and in between the toes, as well as itchy skin.

One cream that can help to resolve your tinea is Solveasy tinea cream ✅

If you think you may have a tinea infection, book in to see one of our podiatrists for a comprehensive assessment of your skin 🙌🏼

There is a lot to think about when preparing your feet for a long walk or hike. What socks should I wear, what shoes should I be looking at, how do I prevent blisters and manage post activity muscle soreness? These are all great questions to ask our podiatrists but here are our top 5 tips:
1. Good quality socks and shoes. Look out for our posts later in the week for more details
2. General foot care such as trimming toenails, reducing thick callus and preventing fungal infections will help your feet perform at their best
3. Incorporating a warm up before your activity, cool down post activity and prioritizing rehab in the days afterwards to maintain good muscle health and promote healing
4. Good hydration and nutrition is vital to prevent muscle cramping and fatigue before, during and after your activity
5. Have a blister prevention plan in place and a management strategy ready to go

Trail shoes or hiking boots are a great investment if you’re walking on uneven trails, longer distances or multi day events. These shoes typically have greater stability, made from materials that wick moisture and have deeper lugs for better traction.
When buying new trail shoes or hiking boots, take your time, try different styles and brands, wear your preferred socks and don’t get distracted by the fancy colours. "Pretty" shoes won’t help when you’re dealing with a blister or hot spot on a remote trail 🤪

Chat with one of our podiatrists for more tips about which shoe is right for you.

Specific socks for long walks or hiking are vital for keeping your feet comfortable! We recommend looking for the following features; 🧦👟
- Sock fibers such as wool or synthetic to wick moisture and regulate temperature
- Elastic sections around the arch to prevent the sock from slipping down or bunching
- Extra cushioning under the ball of the foot and the heel
- Wearing 2 pairs of socks or a double layer sock
- Having multiple pairs to change regularly throughout the day

Are you due for your annual neurovascular foot health check with your podiatrist? 🩺

It’s important to have your foot health assessed regularly to ensure your feet are healthy and you can stay active now and in the future. During a neurovascular foot health check we assess:

- Blood flow 🩸
- Nerve function ⚡️
- Nail and skin health 🦶🏼
- Foot function and structure 🦵
- Strength and balance 🚶‍♂️
- Footwear 👟

Maintaining good foot health can help manage foot complications associated with chronic conditions such as diabetes, high blood pressure, and arthritis. ✅

❤️❤️ Happy Valentine’s Day from Foot Centre Group! ❤️❤️
 
Roses are red🌹
Violets are blue 🌷
Medi-Pedi for me 🦶🏼
Orthotics for you 👟

Podiatrists treat 😎
Legs, ankles, toes, 🦵
A visit for your feet 🩺
Is better than a rose! 💐

All sports need strong feet, especially when you have no support or guidance through shoes, insoles or orthotics.

A podiatrist will analysis your sport specific movements and identify which muscles need to be strong to perform at your highest.

Calling out to all
- Rock climbers 🪨
- Surfers 🏄‍♀️
- Beach Volleyballers 🏐
- Martial Artists 🥋

Do you train your feet specifically? What's your favorite foot exercise? 👣 We would LOVE to hear from you 👂

We often talk about sports, shoes and orthotics. But what about all of our barefoot sports and activities??
- Gymnastics 🤸‍♀️
- Surfing 🏄‍♂️
- Yoga 🧘‍♂️
- Dance 💃
- Bare foot bowls 👣
- Life saving 🏖️
We must have super strong feet to support and guide you through your movements as well as being ready for impact and prevent injury

Our podiatrists are fully equipped to undertake a sports assessment and place together a rehab and prehab program for you

Sometimes all you need is a good pair of shoes 😍👟
Many shoes have many different structures which are better suited to manage pain, pathology, rehab and comfort depending on your foot type 😃

Pop into a specialist shoe store such as to get some handy advice ✅

Celebrate summer 🌺 in style and comfort!

Now that summer has finally greeted us here in Melbourne, we as podiatrists tend to see an increase in the number of clients coming to the clinic suffering with dry and cracked heels. It is very common in the warmer months as we tend to air our feet out and expose them to the heat, causing the skin to dry and sometimes crack. It can become very uncomfortable and painful. Thankfully, there are a few things that you can do to keep your heels in good shape this summer!

❌ If you notice any dry or cracked skin, avoid going to a nail salon for treatment. Instead, book an appointment with one of our podiatrists for a comprehensive assessment and appropriate treatment.
💦Moisturise your feet daily! This will keep your skin nice and soft and reduce the risk of cracking.
🪨 Carefully use a pumice stone on your heels 3-4 times a week in the shower. These can be purchased from chemists and are used to remove the superficial dry skin. This does not replace the need to see your podiatrist, but will allow your skin to be maintained in between visits.

While your orthotics can last a long time, it is important they are taken care of along the way 🦶🏼
It is recommended to have an annual assessment of your orthotics to ensure the appropriate correction and maximum support is being achieved ✅
Orthotic top covers can be easily replaced on site at FCG for extra comfort or if they are looking a little worn!
Now is a great time to take an extra minute to check your orthotics and see if they need some love! 👣

Seek to understand 🧠

What does it mean to seek to understand? 💭
At Foot Centre Group one of our values is to seek to understand our clients.
We are committed to putting their reason for attending at the forefront of the appointment and ensuring we understand their goals and expectations 🤗

To experience this, book an appointment with one of our professional & knowledgable Podiatrist's now!

January in Melbourne is an exciting time with another Australian Open 🎾 upon us. Watching the incredible athletes 👟compete in the coming weeks is so inspiring, especially when they make it look so easy! They have been training hard for many years for this opportunity and their support team has been there with them the entire time.
You may not be training for the Australian Open, however every athlete needs a support team behind them to perform at their best 💪
Choose Foot Centre Group as part of your support team and know your feet and ankles are in excellent hands 🙌

Are your feet feeling neglected this Summer? Have you noticed dry skin around the heels, your nails looking discoloured or painful muscles? Summer is a wonderful time to relax, spend time at the beach or trying different activities, however our feet still need some love and attention.
If your feet have been feeling less than amazing, let our podiatrists at Foot Centre Group rejuvenate your feet and get you off to a great start in 2023.

Here are some of our podiatrists’ top picks for trends that will be in or out in 2023!

✔️ IN ✔️
Wearing your Archies thongs to the beach 🩴
Finding moments of joyful movement everyday 🤸‍♀️
Visiting your podiatrist for a Medi-Pedi 🦶

✖️ OUT ✖️
Letting foot pain hold you back from enjoying life 🏌️‍♂️
Wearing shoes that give you blisters 👠
Picking at your infected ingrown toenails 🙅‍♀️

With a new year beginning 2️⃣0️⃣2️⃣3️⃣it’s the perfect time to set yourself some goals 🎉 It might be to play with the kids or grandkids 👧 more frequently, complete a fun run or undertake a multi day hike 🏔 Whatever your goal might be, don’t let foot or ankle niggles from last year hold you back from achieving your goals this year. Foot Centre Group is here to support you every step of the way 🤩

Treat yourself to a Medi-Pedi to start your year with your best foot forward! 🦶

Book in with one of our friendly podiatrists to give your feet a well-deserved treat to begin your year with beautiful feet.
Nails trimmed, callus and corns removed and a foot massage to round out this experience! 🥰
You'll leave feeling fresh and refreshed! 💚