Meraki Langwarrin

Happy Father's Day to all the amazing dads out there who push through every workout, inspire us with their strength, and show us that fitness is a family affair! 💪🏋️‍♂️ Today, we celebrate you for being the ultimate role model, both and out of the gym. Here's to all the squats, downward dogs and smiles you bring into our lives. Cheers to strong dads and strong families! 🌟

Yin 🧘‍♂️

In Yin yoga, the poses are held for a long period of time, typically three to five minutes or longer, to target the connective tissues rather than focusing on the muscles.

Join us for a yin yoga class and mellow out with us 😌

Vinyasa 🧘‍♀️

Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Join us for a class and you'll leave feeling like you're walking on clouds ☁️

Hold it... hold it..... little longer.... 🤪

Breathing and Relaxation Tip 😮‍💨

Box breathing, also known as square breathing, is a breathing technique that can relieve stress and reset the mind and body after a stressful situation.

The technique works by slowing down the breath and distracting the mind by drawing the focus to a 4-4-4-4 pattern of inhale, hold, exhale, hold.

POST WORKOUT CARE💙

Here's a few tips to keep you on top of your game 🤗

YES 🙌 we also love how each of our trainers are different 🥰

Here's a challenge for you! Why not try 3 different trainers for your next few sessions 🙃

HAPPY INTERNATIONAL FRIENDSHIP DAY!!⁠
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We love working out with friends, and we know you do too! 👯‍♀️ ⁠
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Refer a friend to receive $10 credit for you and your friend! 🙌⁠
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Follow these steps to start referring today: ⁠ ⁠
1. Open the Meraki Health & Fitness App⁠ ⁠
2. Click Refer a Friend ⁠ ⁠
3. Share your unique link via your preferred method⁠ ⁠ ⁠
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Your friend will then receive your unique app download link. Once they download the app for the first time via this link and make their first purchase, a $10 credit will be added to your account. ⁠ ⁠ ⁠
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If your workout buddy already has downloaded our app - reach out to the studio so you don't miss out on the credit.

Meraki - a place we come to laugh... a lot! 😆

And workout too 🙌

Don't we know it?! 🙃

Comment below your fav instructor👇

This is where the magic starts 🤩

A warm welcome, with smiles on our faces - you just can't beat it!

Head over to our app to book your classes for the weekend! Spots are filling up quick 🙌

❄️WINTER RESET STARTS TODAY❄️

Join us for our Winter Reset from 1-31 July 👊 complete 16 classes in the month of July and we'll give you 3 FREE classes!

Head over to our app to purchase your Winter Reset pack today 👊

Sit, think, comment below 👇

Tell us what your why is, then jump over to our app and purchase your Winter Reset pack today 🙌

It's time to find consistency and balance in the way you move 🤸

Join us for our Winter Reset from 1-31 July 👊 complete 16 classes in the month of July and we'll give you 3 FREE classes!

Head over to our app to purchase your Winter Reset pack today 👊

Winter got you in a funk? It's time to RESET!!

Join us for a Winter Reset from 1-31 July 👊 complete 16 classes in the month of July and we'll give you 3 FREE classes!

Head over to our app to purchase your Winter Reset pack today 👊

When we haven't seen someone in class for a while... we welcome them back with open arms 🤗 (if they'll let us 🤪)

If you know, you know!! 🤪

⚪️ PROPS 🔵

Weight, resistance, stability or relaxation.

We've got you covered with our diverse range of props 👊

Comment below your favourite prop 👇

✨ INTRO OFFER ✨⁠
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Our introductory offer is made to move every body - get 5 classes for $65, valid 30 days. ⁠
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Download our app 'Meraki Health & Fitness' from the Apple Store or GooglePlay.

Between sets we...

smile 😊
and hydrate 💧

💙Hormonal Harmony: Navigating Perimenopause and beyond💙

An open forum for discussion, support, connection and education. In this workshop we will share experiences and be guided by Mel, our Women’s Health Specialist, on how you can turn around the myths, expectations and be the best you can while heading into Menopause.

Join us on Sunday 2 June from 10:00-11:00am.

Head over to our app to book your spot!

"In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” — Rolf Gates

Happy Mother’s Day to all the mums!⁠
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To the mums working hard for their family. To the mums being two parents. To the foster mums and adoptive mums. To the step mums, aunties and friends who are like mums. To fur baby mums. To those who have lost their mums. To mums who have lost their children. To strong motherly relationships and to those that have lost their way. To new mums. Old mums. Soon to be mums. To those desperately wanting to become mums and to those who have chosen not to be mums. ⁠
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We know mother's day can mean something different to everyone. It’s not an easy day for everyone, so look out for everyone and share your support and love where you can 💕

All roads lead back to Meraki 🤪

Reach into the new week with your spirit fingers and head over to our app to book your classes now 🤗

HAPPY INTERNATIONAL PILATES DAY 🎉

A day to celebrate all things Pilates! At Meraki, we think Pilates is special. Plain and simple!

Not only does it work all those muscles in our bodies that we didn't even know existed, it brings us together as a community.

To help celebrate this special day, we will give 2 FREE classes for every 10 Class Pack purchased today (4 May 2024).

Head over to our app to purchase a pack and book your classes today 🌟

Join Katie on Sunday 19 May for a restorative roll & release workshop!

Designed to practically explore resistance and muscular tensions in your own body.

Katie will be focusing on the common concerns she sees in students: low back annoyances, stiff shoulders and neck, hip and glute mobility.

This practice will embody conscious rolling on yoga props and tune up balls and will be partnered with a yin style stretch sequence to ensure you land in a stunning state of renewal.

You do NOT need to be an experienced yogi to attend. This workshop will be explorative and tranquil.

Head over to our app to book your spot before they’re gone! $45 per person.

Rest is important for recovery 👊

Recovery for your body and your mind 💞

Centre yourself with a grounding yoga class at Meraki 🧘‍♀️

We've got styles to suit your mood: Beginner Yoga, Express Beginner Yoga, Vinyasa Yoga and Yin Yoga!

Head over to our app to book your spot today 🤗

🙋‍♂️ and we can help you with that!!

Head over to our app and book a class today 🤩