Jump Start PT

Clare doing clare things 💪💪

Discipline=results
Shut out outside noise, do what you love. Who cares what others do and think, concentrate on you! 💪

When you need to find happiness after a long day. The gym never lets you down

Another boxing session in the books 💪

Great morning to train..get i to it

Always take time away and enjoy what you have xx

Book in for a 30 min Boxing session, improve fitness, relieve stress and have some fun

Cracker boxing sesh with this one.... so much fun!!

Always working hard, always focussing on what makes me happy. Find a place you can be you, a place that allows you to achieve personal goals. Who cares about outside noise. Be amazing! 💪

I've always been able to train in the gym, absolutely love it, but food...thats another story for another day.... on my 2nd week of no chocolate, no softdrinks, no fried food.... dropping the weight and mind/body feels good. Just need to keep going strong 💪. Remember nobody is perfect, we all have our weaknesses....

These two at it again last night. Bish getting stronger and Bea's ankle coming along nicely xx

Back in the gym after a week off. Lets try and be injury free this time ✅️

Define what 'Strong' means to you, then set your goals. Strong to me is both physical and mental, skinny never enters my mind. Strong in and out of the gym is my focus. Chaae those goals!

It's been prob one of the hardest weeks. Chronic fatigue and exhauation has destroyed me, anxiety levels at the highest in a long time... but the gym never fails me. My happy place. Happy Friday 💪

Be proud of your hard workout. Not everyone will be on your team but who cares. Surround yourself with supportive people... lets start this week off strong and positive 💪💪

Its the 1st August today. Ask yourself 'What have you achieved so far this year'? Or What can I do to make a positive Change in my life. Get at it 💪

These two at it again. Bish lifting heavier tonight (sorry Christian 🤣) & Bea putting more weight on that ankle every week. Another fun night!

Clare killing a leg workout tonight!

6 weeks in, changes starting to happen. Discipline and patience

Compete only against yourself in the gym. 3 sets of 8 reps @ 45kg for bench press. Always pushing for better but celebrating personal achievements

Tonight's gym sesh was all about detoxing the brain from a big week... loud music, singing, dancing and working hard

Clare chose and designed her own HIIT as the finisher today. A lover of HIIT, who would have thought 💪💪

Fatigue gone, back to training... again

Completely flattened by fatigue. Has hit me hard since last week... nothing but time and rest will fix it. Absolutely annoyed that this is still happening and I dont have any answers to fix it...can't train, have no energy for anything... but everyday is a new opportunity right? Lets look forward to tomorrow and hope things are different.

Oh.. they hate me tonight 🤣💪, wait till tomorrow or Wed lol

How things can change in 3 years 💪💪

Those days where you feel like you are dragging your ass ..... at least make an effort to look like you are killing it 🤣💪. Sometimes this is all it takes to get your day together

Changing up the weights sesh today to the afternoon. Beautiful day for it 💪

Stick to the basics, no fad diets, just pure hard work, consistency and discipline

4 weeks post broken Ankle and this legend is back! Getting back into Routine and training mental strength