BFT Rowville

🔥 UNLOCKED THIS SAT IS FULLY BOOKED 🔥
Missed out? 😢
You can still join our community and save over $600.
✅ Join this weekend and pay no m/ship fees until Oct 5th.
✅ Discounted membership! You wont be paying $65p/w.
✅ 50% OFF your BFT Heart Rate Monitor.
✅ Free Evolt 360 Body Composition Scan.
✅ BFT cap, sweat towel & water bottle.
✅ Train at ANY BFT Studio after your first 30 days.
✅ No lock-in contract.

Simply shoot us an email to [email protected] and we'll get you hooked up 💪

BFT Rowville BFT is a scientific high intensity group strength and conditioning studio.

🔥OUR BEST DEAL FOR 2024🔥
Try a BFT sesh for FREE on Sat Sept 7th.
Sign up on the day and save OVER $600 🤯
We WILL NOT be repeating this deal!
Available for 1 Day only. Limited spots. Tap the link or button below to book in.

https://bft3178.com.au/unlocked

ONE DAY ONLY! SEPT 07
Try a BFT session for FREE.
Sign up on the day for our BEST deal of the year and save OVER $600 👊🤯

No membership fees until October ✅
No lock-in contract ✅
Discounted membership ✅
Evolt 360 Body Scan ✅
Discounted heart rate monitor ✅

We'll have the music pumping, a healthy brekkie, mini competitions and prizes on the day 🙌

Spots are filling up fast! Tap the link to book your spot.
https://bft3178.com.au/unlocked

Shout out to everyone for their massive efforts over the 8 week challenge. Winter challenge is always a tough one with lots of viruses going around, not to mention low motivation just from the weather. But having the team element we definitely noticed a difference in attendance and accountability. You should all be proud of yourselves

YOURRRR WINNERRRRRRRSSSS

First place 🥇
Alex Platfuss - Team 👑
⬇️6.8kg scale weight
⬇️5.9kg body fat
⬇️2.8%body fat
⬇️1 year bio age
⬇️2points visceral fat

Second Place 🥈
Renee Shanahan - Team 👑
⬇️3.2kg scale weight
⬇️3.4kg body fat
⬇️2.9%body fat
⬆️300gm muscle
⬇️1 year bio age
⬇️2points visceral fat

Third place 🥉
Kane Bloomer - Team 🕺
⬇️2kg scale weight
⬇️2.7kg body fat
⬇️2.3% body fat
⬆️300gm muscle
⬇️2 year bio age
⬇️1points visceral fat

And a special shout out to Scott King - Team 🦥 for adding a whopping 1.3kg muscle whilst dropping 1.6kg of body fat at the same time. Hats off to you

CONGRATULATIONS EVERYONE.

GOOD LUCK, TEAM

One more sleep til the Hyrox event
Good luck and CONGRATULATIONS to our incredible athletes.

Your dedication and hard work have brought you to this moment. Trust in your training, believe in yourself, give it your all and HAVE FUN OUT THERE! We’re cheering for you every step of the way!!

GOOD LUCK, TEAM

One more sleep til the Hyrox event
Good luck and CONGRATULATIONS to our incredible athletes.

Your dedication and hard work have brought you to this moment. Trust in your training, believe in yourself, give it your all and HAVE FUNNN! We’re cheering for you every step of the way!!

PERFORM at your PEAK with Australia's most advanced group training model 🏋️‍♀️

The lowdown 👇
🌶️ Spicy strength and conditioning sessions
🏋️‍♀️ 8-10 week progressive program guaranteed to get results
💥 Coaching by elite trainers
📺 Cutting-edge Heart Rate tech and workout display system

Take a DIFFERENT road. A BETTER road. Sign up today to get 2 Weeks for $20 🔥🔥🔥

👉 https://bft3178.com.au/trial

Ready to kickstart your fitness journey? 💪
Try out BFT Rowville with 2 Weeks for $20🔥
Get unlimited sessions and expert support from our dedicated trainers. Don't miss out - let's crush those fitness goals together!

www.bodyfittraining.com/club/rowville

BFT Rowville Personal Training - Redefined. Group strength training backed by science.

Participating in Hyrox 2024...
BFT is The Official Hyrox Training Center.

Not a BFT Member? Not a problem! We have a 10 class pass that will allow you to attend all 10 Hyrox Sunday Training Sessions at BFT Rowville 🤩

First session kicks off this Sunday! What are you waiting for!? Grab your pass and book in now.

www.bodyfittraining.com/club/rowville

BFT Rowville Personal Training - Redefined. Group strength training backed by science.

🌟2 Weeks for $20🌟
Make 2024 yours and start the year with 2 weeks of unlimited BFT sessions for only $20! All fitness levels welcome 💪 Tap the link below to get started! 👇
www.bodyfittraining.com/club/rowville

BFT Rowville Personal Training - Redefined. Group strength training backed by science.

GAME ON! 8 weeks of transformation starts now! 💪
You've set your goals, now go after them with everything you've got! Where will you be in 8 weeks time?

Talk Time. A crucial part of every BFT session! You'll never know what nugget of wisdom your coaches are sending your way! It's the best reason to be on time (apart from avoiding those awkward stares) 😉

Our 8 Week Challenge kicks off in just 3️⃣ days!

HERE'S WHAT YOU GET: ⭐️
✔️ Comprehensive 8-week meal and nutrition guide crafted for success.
✔️ Tailored strength & conditioning programs to push your boundaries.
✔️ Insightful body composition scans to track every bit of progress.
✔️ Unparalleled support from BFT Rowville's seasoned trainers and our spirited global community.
✔️ Exciting global prizes awaiting the top male and female achievers.

New Members: Register your interest below and we'll send you all the details 👇
www.bftrowville.com/8wc

CURRENT MEMBERS: Please register through the link on the private members group or via the emails sent from the studio.

✨BFT Banter✨ is all about the different formats we see in our programming! These terms often pop up in Talk Time and appear on our screens mid-session.
Let's learn the lingo together - AKA, WTF does YGIG mean?!?

4️⃣ Days until our first 8 Week Challenge for 2024 kicks off!

New year, New habits, New challenge. Are you ready to step up?

HERE'S WHAT YOU GET: ⭐️
✔️ Comprehensive 8-week meal and nutrition guide crafted for success.
✔️ Tailored strength & conditioning programs to push your boundaries.
✔️ Insightful body composition scans to track every bit of progress.
✔️ Unparalleled support from BFT Rowville's seasoned trainers and our spirited global community.
✔️ Exciting global prizes awaiting the top male and female achievers.

New Members: Jump on board now and Train FREE until the challenge commences on Feb 12. Register your interest below and we'll send you all the details 👇
www.bftrowville.com/8wc

CURRENT MEMBERS: Please register through the link on the private members group or via the emails sent from the studio.

New block starting FEB 12 💪

Tomorrow morning 😍fresh will be parked out front serving up the goods! Make sure you get your order in before your session so you can collect it fresh as soon as you finish!

BFT 8WC Global Winners for the last Challenge in 2024
After 8 weeks of pure commitment, hard work and relentless effort, these incredibly deserving winners walked away with $10K each 🏆

🌟 from 🌟
Fat Lost: 15.2kg
Muscle Gained: 1.8kg
Body Fat Percentage: - 11.8%
Visceral Fat Level Down: 6 levels

🌟 from 🌟
Fat Lost: 17.4kg
Muscle Gained: 0.6kg
Body Fat Percentage: - 9.3%
Visceral Fat Level Down: 5 levels

Our next 8WC kicks off in 5 days... you too could experience a life changing transformation!

New members: register your interest via the link below and we'll send you all the details. 👇

https://www.bftrowville.com/8wc

Current members: register via our private facebook group or via the link in the emails we've sent you.

.fresh is back this Thursday morning 😍
There's no better way to start your day than a gruelling Cardio HIIT session followed by a delicious superfood smoothie. 🥵💪

6️⃣ Days until our first 8 Week Challenge for 2024 kicks off!
Embark on a journey of transformation with BFT Rowville. New year, New habits, New challenge. Are you ready to step up?

HERE'S WHAT YOU GET: ⭐️
✔️ Comprehensive 8-week meal and nutrition guide crafted for success.
✔️ Tailored strength & conditioning programs to push your boundaries.
✔️ Insightful body composition scans to track every bit of progress.
✔️ Unparalleled support from BFT Rowville's seasoned trainers and our spirited global community.
✔️ Exciting global prizes awaiting the top male and female achievers.

New Members: Jump on board now and Train FREE until the challenge commences on Feb 12. Register your interest below and we'll send you all the details 👇
www.bftrowville.com/8wc

CURRENT MEMBERS: Please register through the link on the private members group or via the emails sent from the studio.

The new BFT App update is finally here 🤩😍
You'll need to jump on the App Store or Google Play and update to the new version. You'll be prompted to sign in again.

Please be aware you'll only have access to the Challenge portal if you have registered for the 8 Week Challenge.

7️⃣ Days until our first 8 Week Challenge for 2024 kicks off!

Embark on a journey of transformation with BFT Rowville. New year, New habits, New challenge. Are you ready to step up?

HERE'S WHAT YOU GET: ⭐️
✔️ Comprehensive 8-week meal and nutrition guide crafted for success.
✔️ Tailored strength & conditioning programs to push your boundaries.
✔️ Insightful body composition scans to track every bit of progress.
✔️ Unparalleled support from BFT Rowville's seasoned trainers and our spirited global community.
✔️ Exciting global prizes awaiting the top male and female achievers.

New Members: Jump on board now and Train FREE until the challenge commences on Feb 12. Register your interest below and we'll send you all the details 👇

www.bftrowville.com/8wc

CURRENT MEMBERS: Please register through the link on the private members group or via the emails sent from the studio.

BFT 8 Week Challenge Kicking off October 2nd.

.fresh is back tomorrow morning 🙌
Bust out those loyalty cards, get your order ready and enjoy a mouth watering treat after your Cardio U session tomorrow 😁

Jump into 2024 with BFT’s 8-Week Challenge! 🚀

New year, New habits, New challenge, New Members: Train FREE until kick-off on Feb 12 at BFT ROWVILLE 🔥

New Members: Register now and Train FREE until the challenge starts! Tap the link below to register your interest. 👇

www.bftrowville.com/8wc

💥 SAVE THE DATE 💥
The BFT 8 Week Challenge returns on Feb 12. Are YOU ready for life-changing results?

🌟2 Weeks for $20🌟
Make 2024 yours and start the year with 2 weeks of unlimited BFT sessions for only $20! All fitness levels welcome 💪 Tap the link below to get started! 👇

www.bodyfittraining.com/club/rowville

BFT Rowville Personal Training - Redefined. Group strength training backed by science.