Australian Fitness Academy RTO No. 21062

GARLICKY FETA BROCCOLI CHICKEN SALAD 🥗​​​​​​​​​
This is one of those easy meals that packs a ton of protein, flavour, and its super easy to prep in advance!

Thanks to for sharing this recipe

You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking.

Here is how to make it:

1. First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tosp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using.

2. Now that we have the garlic situation sorted out, let's make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust.

3. Then, the salad. First, finely chop 6-80z of raw broccoli and add it to a mixing bowl.

4. Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl.

5. Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes.
Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken.

6. Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like 🤤

Upper day by 🏋️‍♂️ Make sure to tag us wearing your work placement tee to be reshared!

Ready to kickstart your journey to becoming a PT on campus in Melbourne? 🎓 Don't miss out on the final face-to-face intake of 2024! Limited spots available, course starting September 9th (Only 2 weeks to go!) Classes will run Mondays & Wednesdays from 9am to 4pm. Call us now to secure your place 1300 232 348 💪

Add an additional revenue stream to your fitness career! 💙​​​​​​​​​
Gain the theoretical knowledge on class planning, sequencing and instructing. Plus hands-on experience with the practical placement hours.

So you can lead 1:1 sessions or group classes with confidence...

Combine Pilates with your AFA Fitness Certification at a discounted rate!

Link in bio for more info ✨

Singapore Noodles for your next meal prep! 🍜

Know your rows, know your gains! Strengthen your back, strengthen your foundation. From improving posture to reducing injury risk, row exercises have got your back – literally! 💪 Which is your favorite variation?​​​​​​​​​
Repost by:

OVERNIGHT WEETBIX 🥣​​​​​​​​​
One of the EASIEST RECIPES you’ll ever make 🙌

All you’ll need is 👇

🩵 Weetbix
🩵 Yoghurt
🩵 A scoop of protein powder
🩵 Almond milk
🩵 Toppings you want such as fruit and nut butter

Here’s how you make it 👇

🥣 Crush 2-4 weetbix biscuits in a container.
🥣 Add enough milk, so the biscuits are soaked and but not overfilled.
🥣 Mix yoghurt and protein powder separately.
🥣 Pour this mixture on top of your Weetbix.
🥣 Add your favourite toppings.
🥣 Refrigerate overnight.

Special thanks to our student Fitness

Want to stand out in the fitness industry and add a new side hustle? Become a Pilates Matwork Instructor! 🎓​​​​​​​​​
Five days left to make the most of our special launch price of $1500. From only $50/week or $100/fortnight on our interest-free payment plans...

You will learn:

- The 34 Classical Pilates Exercises
- Contemporary Pilates Exercises
- Class Planning & Sequencing
and much more!

Enrol here: https://quiz.tryinteract.com/ #/6673923d0a730c0015ebd690 🙌

Dumbbell vs barbell exercises 🏋️‍♂️​​​​​​​​​
A lack of equipment shouldn’t stop you from smashing your workout, here’s some variations you can use during rush hour at the gym or if you’re working out at home 💪

Content Credit

Take our FREE Fundamentals of Squatting Course to learn more! 🍑​​​​​​​​​

You will learn how to:
➡ Teach and instruct a range of squatting exercises (Progress and regress squatting exercises)
➡ Programme squatting exercises according to the scientific principles of programming
➡ Identify the technical and physiological differences between a range of squatting exercises
➡ Outline the major muscle groups which contribute to movement during squatting exercises

Sign up for the FREE course here: https://afa-lms.mywisenet.com.au/login/signup.php

🏋️‍♂️ Video by:

Cable machine exercises give you a great balance between convenience, versatility and performance. ​​​​​​​​​
If you’ve arrived during peak hour at the gym and it’s as crowded as the shopping mall on Boxing Day, head over to the cable machine to get your workout in.

The resistance of the cables allows you to perform numerous exercises in a variety of directions, allowing you to replicate just about any exercise that you can do with free weights! 💪

Meal prep by .thornton 🙌​​​​​​​​​
Ready to help your clients build lasting habits and achieve their fitness goals? 🏋️‍♂️ Join our short course to unlock the secrets of motivation vs. habits. Learn and earn 10 CEC points towards your AUSactive registration! Are you in? Let's elevate your training game together.

For more info give us a call 1300 232 348

Back day tips by .diley! What's your favourite cable machine attachment? 🔥​​​​​​​​​-
"Here to bless thy back. Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧)

At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝

Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried."

The AusFitness Expo was a hit! We had a blast meeting you all and chatting with our students/past and present 💙🤝​​​​​​​​​
Congratulations to our 3 grip strength winners: Tied first place for the male division with an impressive score of 87: Matt Chesum & Matt Hampton. Then for the female category, Olympic weightlifter Eileen Cikamatana with an insane 62 ! We'll be in touch with the 2XU Vouchers shortly 💪

If you missed us, don't worry we will be in the next AusFitness Expo in Sydney!

Our Certificate IV in Fitness students, training our Certificate III in Fitness for an adolescent training programme assessment! 👏​​​​​​​​​
If you're an online student, you have access to 2 x free AFA campus sessions.
These sessions are a great opportunity to….

- Complete assessments in person (No video submissions required)
- Learn on campus with skilled lecturers to guide your learning
- Receive in person guidance and feedback
- Complete assessments in a fully equipped gym
- Liaise with fellow fitness students
- Meet the student support team
- As well as many other benefits

For those who've used your free sessions , there is a cost of $100 for the day on campus, payable at reception upon arrival. DM us for the Assessment timetable 💙