Melbourne Systema

With the lockdown starting at 8pm tonight's class will be cancelled. Hope to see everyone back next week.

With easing of restrictions tonight, classes will be back on from tomorrow. Hope to see you all there.

Good news everyone. Classes will be back from tomorrow night. Hope to see you all back on the mat.

A big thank you to Kevin Secours for a fantastic seminar (as always). A few technical issues with zoom but better than dealing with the snow in Montreal. I'm sure most of us will be a little sore tomorrow. Looking forward to the next one.

Just 2 weeks to go till our seminar with Kevin Secours. There are just 3 places left so don't leave it too late to secure your place. Here is a clip on variations for the seatbelt or harness grip.

Harness Grip Variations Here is a discussion of alternate grip variations from the conventional harness. To view the complete download, please visit:https://www.kevinsecours.com/med...

Just watching some Mr Perfect. Great breakdow of his kicking style. I think the term the narrator was looking for was screwing to explain his kicking technique. I think I've heard if that somewhere before?

GOAT?! Hoost's Legendary Leg Kick KO's Explained - Technique Breakdown Ernesto Hoost was an elite martial artist so good that he lived up to his knick name of Mr. Perfect. The dutch fighter skillfully took from multiple styles a...

With the easing of restrictions tonight classes will resume back to normal tomorrow night. Also our workshop scheduled for this Sunday on strikes will also go ahead as planned.

Here's a new video uploaded on YouTube by Kevin on how to use the legs in restraint tactics. Remember to book your place for our upcoming seminar with Kevin in March. For more information visit https://melbournesystema.com.au/seminars/

Using the Legs in Restraint Tactics Here is a brief introduction to the concept of roofing, spiking, wedging and pinching with the legs during restraint tactics. Please note that during restrai...

Here's another clip from one of our seminars with Kevin Secours on developing short strikes. Looking forward to our March seminar.

Developing power punches at short range - Compressing wave strikes Wave strikes are one of the most distinctive yet misunderstood aspects of the Russian martial arts often being called too telegraphic and exaggerated to work...

In lead up to our seminar with Kevin Secours here is a little clip from our first seminar with him back in 2010 (don't we all look so much younger). For more information about our next seminar visit https://melbournesystema.com.au/seminars/

Kevin Secours Melbourne Seminar 2010 This is a promo clip of the DVD "Working With Levels" taken from our 2010 Systema Seminar with Kevin Secours.The seminar focused on the concept of levels fro...

Our first workshop for 2021 will be on Systema Strikes. Some of the topics that will be covered during the workshop include:

Exercises to strengthen tendons and ligaments
Wave compression to develop powerful close range strikes
Correct breathing techniques to better take strikes
Fundamentals of power generation
Tool and target development

Workshop Details
Date: 26 April 2020
Time: 10am – 1pm
Cost: Free for members and only $30 for non-members
Location: G14/446 Moreland Rd Brunswick West

Due to COVID regulations spaces are limited. Call 0414 507 375 or email to secure your place.

Hope everyone had a good holiday break. Just a quick reminder that regular classes start back tomorrow. Look forward to getting back into it for 2021.👊

Good news!!!! As of Thursday 12th November regular classes will be back on but with a few restrictions. Classes will be limited to 6 people due to size limitations. Everyone will need to book online to secure their place for each class they would like to attend. Classes will be running on Monday and Thursday nights from 7:30pm till 8:30pm. As further restrictions ease we will be introducing Wednesday classes and going back to our 90 minute sessions. Click on the link below to register.

Class registration Visit the post for more.

Due to today's announcement about the updated restrictions we will have to temporally close down and go back to our online classes. It was a fun week while it lasted. Online classes will be on Monday and Thursday nights from 7:30 till 8pm.

We're back. Regular training is back as of the 22 June. Due to the restrictions class numbers will be limited so you will need to book online to secure your place for each class by clicking on the link below. Look forward to seeing you all again on Monday. https://melbournesystema.com.au/class-registration/

Class registration Visit the post for more.

Just a reminder guys we are going back to Zoom for our online classes on Monday and Thursday. Check out the link below. Class starts at 7:30pm till 8pm. Cheers.

https://us04web.zoom.us/j/2822371899?pwd=QkVuL3ZaOWRJMWhUQ3hyZWR4SlIwZz09

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hey guys, hope you have all had a good Easter. Just a quick one to let you all know that I'm no longer going to be using zoom for our online classes. Will be moving to webex as of tonight. No other changes still Monday and Thursday nights from 7:30pm till 8pm.

So if you want to burn off some of those extra calories send me a message and I'll forward you the link.

Cheers Adam

Just a reminder that we have an online class in about an hour tonight at 7:30pm till 8pm. Topic for tonight will be breathwork.

Click on the link below to attend.

Zoom has bumped up their security so you will need the password to log on. Message me for the details to join along.

Cheers.

https://us04web.zoom.us/j/2822371899

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Just a reminder that we have an online class in about an hour tonight at 7:30pm till 8pm. We will be doing a stick workout so get your brooms and mop ready.

Click on the link below to attend.

Cheers.

Melbourne Systema is inviting you to a scheduled Zoom meeting.

Topic: Melbourne Systema's Personal Meeting Room

Join Zoom Meeting
https://us04web.zoom.us/j/2822371899

Meeting ID: 282 237 1899

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Just a reminder that we have an online class tonight at 7:30pm till 8pm. Click on the link below to attend. Cheers.

Melbourne Systema is inviting you to a scheduled Zoom meeting.

Topic: Melbourne Systema's Personal Meeting Room

Join Zoom Meeting
https://us04web.zoom.us/j/2822371899

Meeting ID: 282 237 1899

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

First online class done. Thanks to all the guys who showed up. Our next one will be on Monday at 7:30pm. Hope to see you all there. Cheers.

Melbourne Systema is inviting you to a scheduled Zoom meeting.

Topic: Melbourne Systema's Personal Meeting Room

Join Zoom Meeting
https://us04web.zoom.us/j/2822371899

Meeting ID: 282 237 1899

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Our first online session will be tomorrow evening at 7:30pm till 8pm. Will be a mixture of breathwork, conditioning and mobility work. You will need to download the zoom app to login. The link to the session is posted below. Look forward to seeing you all there. Cheers.

Melbourne Systema is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us04web.zoom.us/j/2822371899

Meeting ID: 282 237 1899

Hi guys. With the lock down regular classes will be put on hold. Let me know below if you would be interested in me running online classes. They would be around 30 minutes long and would focus on solo conditioning, breathwork, mobility etc. Was thinking of running them once or twice a week depending on demand. Times would be the same as our regular classes. They will be free of charge and just a way for us to all get through this together. Stay safe.

Melbourne Systema updated their phone number.