Jah. Academy

✨ Open Discussion Time ✨

Have you ever experienced a moment or situation that made you realize your relationship dynamics were actually healthy?

I’m eager to hear your thoughts and experiences. For those who are looking for their first healthy dynamic, hearing others share and knowing others have been on a similar path can bring a great deal of understanding, education and comfort. ❤️

Love Language Quiz ✨
Part one: Giving

How we like to give love may be different to the love language we like to receive!
For example, I express in physical touch but love to receive quality time - particularly in date planning or organising activities/downtime. Stay tuned for part two!

Discussion Time ✨

One thing you guys are always on the lookout for is more activities and date ideas. For today's open discussion, I wanted to let you guys share creative date ideas - particularly if any of you are in LDR I know many would love to hear!

I'll go first, one of my favourites is picnic and asking couple questions (you can use the Board Game or from my reels), it is such a nice way to reconnect in nature, away from technology and have some deeper chats.

Are you a fast or slow processor? ❤️

This is different to attachment styles, I personally find myself currently to be more avoidant, yet a fast processor. Learning about processors can help minimise misunderstandings or taking things personally.

One of the profound lessons from my journey through relationships is that love isn't just a feeling; often, it's about showing up when we'd rather not, tackling issues we'd prefer to avoid, and confronting aspects of ourselves we'd like to ignore.

Yet, by choosing to engage, we're making a deliberate decision to commit to the relationship and lean into the connection. It's crucial to acknowledge and appreciate it when you see your partner making these efforts. ❤✨

Look on the feed for Part One
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Part two will be up tomorrow! It starts with your ability to be empathetic and compassionate to you.
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Are you attaching too early in dating? Here is some tips!
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What are Conscious Relationships really?
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Using both the Relationship Shadow Work questions and the 'feel' guided meditation can help you bring up the emotion and process it in a healthy way. Both on IOS & play store
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If you are struggling with identifying your triggers and regulating yourself to break toxic cycles, I highly recommend the Conscious Relationship Workshop 🤍
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Why does it feel like you logically know things, but then you "lose your mind" as soon as it comes to romantic relationships?!
Understanding why, helps us bring awareness to when a situation is occurring 🤍
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A key note is emotional safety requires both parties to participate. It can quickly turn into a "you didn't so why should I" mentality. If you've found yourself in this space, be the one to make the change.
When we change, we invite others to do the same 🤍
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How to process past relationship trauma and hurt so that you can begin to heal 🤍

A key note I'll add to this, is as feelings come up it is important to hold space for yourself. Allow yourself to feel, regulate and try not to get stuck on the 'narrative' of the emotion. Instead focus on allowing yourself to feel the sensations that come up until they pass.

It is important to chip away at a pace that is ideal for you. If you are well on your way on your personal self development journey, you might be able to chip away quicker.
If you have dissociated from your emotions for some time. Take super small steps, while you become comfortable with learning to feel and process your emotions.
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Have you downloaded the workshop yet?
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Quotes like this are amazing, but what do we actually do about it
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Every situation in your relationship isn't going to require the same parts of both of you. Just like your individual healing journey, it requires a constant unwinding and learning of different aspects of each other, get curious.
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🤍✨
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If you need to stop one person leaning in, and one person always leaning out, you both need to become grounded. Sure sometimes we need to lean in more when the other is suffering.
If you are struggling with being grounded in the relationship, please complete the Conscious Relationship workshop on the app. This is why I created it ✨
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Available on IOS & Playstore ✨👆 new resources coming very soooooon
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Let's break this quote down 🤍✨👆
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This isn't meant to 'diss' any other creators, but rather to bring your awareness to not taking content as "it should be like this" list. It's your relationship, they are all so complex and unique and compassion has no place in something so sacred.
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Gabor Mate's research shows that the pain to rejection lights up the same parts of the brain associated with physical pain. It hurts, allow yourself to feel and process that so you can make dating choices that serve you and your future self. Not what feels good now.
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Lets break this down. The more vulnerable and depth you have in the relationship, the deeper you will go into core wounds. Working through the depths, brings a beautiful vulnerable authentic connection. It's worth it.
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This sounds so scripted and my scenarios are questionable haha. But as long as you understand the concept of ways to be attuned with compassion, while working to find the underlying need that isn't being met.
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Whether you’re in a relationship or single, I want to wish you a happy Valentine’s Day.

If you’re spending this Valentines Day single, remember that you are doing so because you chose you. You choose better. You’ve chosen to unlearn a life time of conditioning. And that, is worth the celebration to me ❤️

If you’re in a relationship, take the day to celebrate the process of learning, unlearn & growing. Take the day to have some fun together. Turn off your phones, take some you guys time. Conscious Relationships are hard sometimes, you guys should be so proud of yourselves.

Happy Valentines Day, lots of gratitude.
From Jah. Academy & Simi x

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If you find yourself getting anxious in dating, triggered constantly by your partner, it is a sign their is some past relationship hurt (family or relational) that needs processing.
Breaking out of unhealthy coping strategies takes work, good news once new choices are made multiple times we actually learn new neural pathways. Making it much easier.
If you are struggling with this try the shadow work questions on the app, or the conscious relationship workshop to learning how to break the unhealthy coping strategies cycle.
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Need a last minute Valentines Day gift? Or just want to improve intimacy and connection both in & outside of the bedroom. Don't forget to grab your tickets to the Couples Workshop on the 23rd of March!
Afterpay available ✨Full details in bio
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I did a poll recently asking you guys if you were using compassionate listening with your partners and loved ones. 62% said they were working on it.
Remember just because you don't agree with someones perspective, doesn't mean you can't validate their feelings and experience. We are here to love each other.
Not just love each other when it best suits us 🤍
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A lot of you asked for more dating content in the suggestion box, so here is some of the key things I would focus on while dating 🤍
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