Blissful Palms Massage

Happy Fathers Day to all the Dad's and father figures!

Need a last minute gift for Dad? Give him a treat and get a Blissful Palms Massage gift card at https://blissful-palms-massage.square.site/s/gift-cards 🙌

Our new massage studio is finally open!

This is Clifton Hill... "fresh", "tranquil", "zen", "bliss"... just a few words from the clients who have already received a massage in the new space.

If you've been following along on my stories, you'll know I've created majority of this space with my own two hands (with the exception of the plumbing and electrical, which lucky for you i've left to the qualified experts!).

The pros: I've learned a lot, watching my vision manifest is sooooo rewarding and that sense of accomplishment is unparallel, it's saved me tens of thousands of dollars from the original quotes, and it's a space I can truly be proud of.

The cons: Not many! My body ached a lot… survived through a lot of self massage, stretching and yoga! And it did take me 8 months of blood, sweat and tears to complete in between getting my hands on all of you... not to mention juggling life and being a single parent among other things... but it was worth the wait!

I hope you'll feel all the love i've poured into creating it for us, and look forward to seeing you on the table soon 🙌

Book a massage in the new space: https://blissful-palms-massage.square.site/s/appointments

Brielle

To all the Mums... I see you, and I applaud you...Being a Mum is hard work! We often put others needs before our own, so increase your flow this Mothers Day by receiving with gratitude any gifts that get bestowed upon you, big or small.

And as another gift to you from me, continue to balance that maternal giving energy with some blissful relaxation to body and mind with a free 30 minutes off a 2 hour holistic massage.

Make the time to recharge your batteries.
Book here https://squ.re/3UUBOBI
Mention code MOTHERSDAY30*

See you soon Mama!

*Coupon valid on 2 hour Holistic Massage until June 30, 2024. Discount will be applied at payment. Not to be combined with any other offers.

In the spirit of International Pay it Forward Day today, I'm offering discounted massage sessions from now through May, on Tuesday - Thursday morning appointments. $60 for 60 minutes. Use/Mention Code 60FOR60 when booking.

It's been a long time coming, both for a post and a community give back event! But I couldn't think of a better place to do it, than along side my friend Holly at her new wellness space on Johnston St in Abbotsford for LoJo Fest 24 Disco Edition, Sunday 24th March from 10am.

So after you've boogied your way down Lower Johnston Street supporting your local traders and establishments, come on by to soothe those muscles, with a 10 minute free massage from yours truly... or in the reverse order if you're feeling stiff and need some loosening up to get in that boogie spirit!

Lower Johnston Street District Holly Peyton-Smith Naturopath

Merry Christmas to you and yours!
Wishing you peace, love, laughter and good health this holiday season, and I look forward to bringing you all more bliss in 2024 🙌💆‍♀️💆🏼

🎄🎁 Embrace the festive cheer! As December unfolds, so does the hustle and bustle of the holiday season. Amidst juggling social gatherings and the hunt for that perfect gift, it's easy to get overwhelmed.

But here's a thought: why not gift the joy of relaxation this year? Imagine unwinding with a blissful massage! Drop a hint to your loved ones or suggest a massage gift card from your go-to local therapist. It's a present that's both thoughtful and rejuvenating.

Let's make this season stress-free! Discover the joy of a massage gift card, available in any denomination. 🌟 Treat yourself or spread the tranquility to someone special. Get yours at https://bit.ly/_MassageGiftCard and make this holiday truly magical! ✨

There’s nothing greater than the gift of holding the space for someone to feel whatever it is they need to feel 🫶✨

My approach to healing is holding space for someone's emotions and utilizing massage techniques alongside breath work to aid in reconnecting the body, mind, and spirit. It's a holistic approach that acknowledges the interconnectedness of our experiences and their impact on our well-being. This kind of practice can truly help individuals navigate through challenging life events and transitions, offering a path towards alignment and healing.

Happy Halloween!

It's giveback time!

As a celebration of Spring, renewal, growth and my appreciation for your support of me and Blissful Palms Massage, I'm giving one lucky winner a FREE 90 minute massage.

Entries close Sep 30th at 8pm AEST and winner will be drawn at random.

How to Win:
*Like our page on Facebook and/or Follow us on Instagram
*Like this post
*Submit your entry here bit.ly/461zpsp
*Tag others who would like a massage for bonus entries

The early bird catches the worm! Here's your ticket to happiness.

Introducing Massage Happy Hour, 9am-12pm every Tuesday in August...Get $25 off any massage 60 minutes or greater.

Take advantage of this special offer and book in advance before places fill up!

Mention code HHTUE25 when booking

With our busy lifestyles and never-ending to-do lists it can sometimes feel as if self-care is an unattainable goal, but when we forget to look after ourselves, we are less likely to be able to cope and manage everyday stressors and are more susceptible to feeling run down, sick or injured.

As a busy working mum running my own massage practice, I understand how easy it is to fall into the habit of putting everything and everyone else before yourself! Here are just a few manageable things you can incorporate into your daily routine to recharge your batteries and give your wellbeing a boost!

1. Get Outside - try to spend at least 30 minutes outside a day to top up your vitamin D and calm stressful feelings. Walk to work, the dog, or simply take your lunchbreak outside!

2. Write it Down - Stop your mind racing of all you have to do and jot it all down. Whether you're journaling or writing out the grocery list, once it's out of your head and on paper, you'll create space for your mind to calm down.

3. Stop Procrastinating - We've all got jobs we've been meaning to do for a while, so instead of putting them off, break them down into smaller manageable steps. Little by little you'll feel the burden lift and more energy to do the things you want.

4. Prioritise the bare necesseties - Sleep, Water, Healthy Diet. We often take for granted how essential these things are to our health, but by ensuring we get to bed at a decent hour, staying hydrated throughout the day and feeding ourselves nutricious meals, we are supporting our body in it's natural recharge and restorative process. Use apps if you need reminders, and create yourself a daily routine that you can stick to.

5. Get a Massage (of course!) - A monthly massage (or more) is a wonderful way to maintain good health and help relieve tension, anxiety and stress, encourage relaxation, improve mood and aid sleep.... so what are you waiting for? Book a massage today.

The Winter Solstice marks the shortest day of the year, which on the bright side, means only brighter (longer) days are ahead!

Because the sun sets earlier and the amount of sunshine is limited, you may find you are experiencing a drop in your serotonin levels, which can make you feel a bit melancholy and moody. Self-care is important every day of the year, but even more so during winter.

Massage is a great way to boost serotonin and circulation to help keep your body and spirit warm during the winter, so make sure to book yourself in for some regular sessions, especially during these colder months, and give yourself something to look forward to while you're counting down the days until Summer returns!

It's Mother's Day tomorrow, Sunday May 14th. Don't forget to give back to the mothers and maternal figures in your life, who give so much of themselves to their families.

Being a Mum can be an incredibly rewarding job, but it is also incredibly busy and stressful and often difficult to find time for self-care. Book the Mum in your life the ultimate Mother's Day treat - a massage to relax and rejuvenate... even if that Mum is YOU!

For the quick and thoughtful gift that's always appreciated, customisable eGift Cards are also available in any denomination you choose. Email the Gift Cards instantly to the recipient or yourself, or choose to schedule them on a date in the future, meaning you'll never forget a Mother's Day, another holiday, birthday or anniversary again!

Book a massage: https://bit.ly/timeforamassage
Or Send an eGift Card: http://bit.ly/_MassageGiftCard

Most people love a deep tissue massage, but if you sometimes find it painful or experience a lot of soreness after a massage, it can be a typical response to stimulating muscles that you might not engage regularly.

Massage can be helpful to highlight the areas of your body you might not even realise you are holding tension, and when practiced regularly, open pathways to make you feel clearer, physically, emotionally, and mentally.

Is massage part of your well-being routine?

What else do you do to ensure you have happy, healthy muscles?

Comment below👇or send us a DM 📩

I’ve had lots of messages from people asking about … so apologies I didn’t post an update sooner! Her surgery went great, and after wearing the cone of shame for 2 weeks, she is finally free and back to her happy self!

The vet was very impressed with Lily’s overall health for an 11yo dog and said she’s in great shape… I attribute it to lots of massage since she was a puppy!!!

I adopted Lily just after my Grandma had passed away when I was living in California and I was in massage school. She became my therapy dog and came to classes with me and she just loved being in the room with all that healing energy (and still does for those that want some free pet therapy during your massage!)
Disclaimer: may start snoring under the massage table 😂

It makes me so happy that my clients are just as excited to see Lily and give her a pat when they come for a massage, as receiving a massage!

Pet therapy for free here at Blissful Palms! Come get your pat on 🐾🙌

Last minute appointments available today and tomorrow - and also open extra day this Sunday!

Get in touch to book, or book via www.fb.com/book/blissfulpalmsmassage

It's time someone took care of you.

https://bit.ly/timeforamassage

Please send all your love and healing energies to my little munchkin and Blissful Palms official greeter and pet therapy enthusiast who is having surgery today to remove some skin cancers after 11 years of basking in the sun finally caught up with us. Fingers crossed for a good outcome and more pats and cuddles for everyone upon her return home 💗

Valentine's Day is coming...
Say I love you with a massage.
Book yourself a treat, or someone you love
💕 Gift Vouchers available at bit.ly/_MassageGiftCard 💕

Merry Christmas everyone!

Whether you are heading to the beach, interstate, overseas or having a staycation... I wish you a joyful holiday season! Make time for self care, embrace the moments with loved ones, celebrate, rest and recharge... and I'll see you in 2023!

Carve out some YOU time amidst the mayhem of the Holiday season! A handful of appointments remaining.

Reserve your spot at https://bit.ly/timeforamassage

Have you made the knotty but nice list?

Get yourself or someone you love the gift of feeling good this Christmas!

Blissful Palms Massage eGift Cards available for purchase.
Schedule now to be delivered on Christmas Day 🎄🎅

Order at https://bit.ly/_MassageGiftCard

At Blissful Palms we are so grateful for all your referrals and recommendations over the years. It truly is the best compliment you can give and the foundation for my humble little practice’s growth and success, so thank you. So here’s a little give back for all your referrals!

How it works:
- To increase your chances, tag as many friends as you’d like in this post, share to your story and DM it to your friends
- Tell your friends to mention your name when booking
- If 3 friends you’ve referred book and attend an appointment, we’ll give you 50% off your next massage

🌱 💚

Trying to book a massage, but don't see an available appointment time that suits?

Please send me a message to join the cancellation waiting list.

Massage can treat everything from aches and pains, digestive issues, insomnia and more, but there is one area that seems somewhat counterintuitive when it comes to massage... improved energy!

While this may seem contradictory because getting a massage is typically relaxing, the after effects can be quite different... increased or improved energy, especially when practiced regularly.

How does massage improve energy?
> Massage increases circulation, which raises the oxygen levels in our cells and in turn, the body feels less fatigued.
> Massage flushes out lactic acid build up in muscles, which causes them to feel sore and fatigued.
> When the body is sore and achy, we are less likely to feel vibrant and alive... relieving that pain through massage can increase our energy levels.
> Stress can zap us of our energy reserves, but chronic stress shows up at the cellular level. Massage can decrease stress in the joints, muscles and cells, thus indirectly improving our energy.
> Massage increases hormones like serotonin and dopamine, which help stabilise moods to fight of depression and indirectly affect energy
> By reducing pain and promoting the parasympathetic nervous system response, massage helps to mproves sleep so you don't wake up feeling tired and irritable
> Massage can improve digestion by stimulating the production of digestive enzymes. This one may seem a little out of place, but think about what happens after we eat a big meal - we feel sluggish. So again, massage can help decrease our feelings of fatigue.

No matter why you’re experiencing fatigue or decreased energy, getting a massage might just be the easiest solution for a pick-me-up.

So what are you waiting for?
https://bit.ly/timeforamassage

It’s hard not to resent Mondays when it marks the end of the fun and freedom of the weekend. Even if you love your job, the anxiety of having to go back to the grind can leave you disorganised and spinning your wheels all day. By adopting a few smart habits on Sunday, you can set yourself up for a happier more efficient workweek without really cutting into your weekend R&R time.

Here's some tips to set your week up for success:

- Get organised
Dedicate an hour to anticipate the week ahead and get organized to help you free up head space and reduce worry and stress. Knock out pesky chores like laundry earlier in the day, get your meals prepped for the week... anything that's going to set you up for sucess for the week ahead

- Eat healthy food
If you're going to splurge over the weekend, reserve that for Friday or Saturday. An indulgent Sunday brunch or heavy dinner on Sunday night can make you more lethargic come Monday morning. Aim for three balanced meals to give you steady energy, skip the alcohol which can bring on the mental fog and sluggishness that intensifies stress and instead, hydrate with plenty of water.

- Make the day meaningful
On a day like today when it's cold and wet out, you might prefer to binge watch a show on Netflix, but setting a positive tone for Mondays could come down to making Sunday more active or fulfilling. Making time for activities that are consistent with your values and connect you to the people you love resets your spirital batteries and can leave you feeling inspired and accomplished.

- Have some quality sleep
A good night’s rest can help you handle stress and put you in a more optimistic, can-do mood that leaves you feeling alert and energized, ready to tackle the start of the week. To give yourself the best chance for quality sleep, eat healthy throughout the day, get a decent amount of physical activity and don't go to bed on a full stomach. It might also be helpful to wind down before bed with a short guided meditation or breathing exercise to slow the heart rate and decrease any mind chatter.

This is the sign you've been looking for...
It's time for a massage!
https://bit.ly/timeforamassage