Wellness Loft

Open day magic 🌷

Our hearts are happy ✨🤍

🍓 Dear lovely clients,

You would all have come to recognise the amazing Sarah by now!
As of June 1st, Sarah’s treatments will encounter a price adjustment to reflect the growth and quality of her services.

We appreciate each and every one of you for trusting us with your health and wellbeing.
Can’t wait to see all of your faces around the clinic 🪴🫶🏽

Lots of love,
G & S xx

To my HH family 💌

Today is a bittersweet day for me as I move out of my safe and nurturing little treatment room. Over the past 2 and a 1/2 years I have met and connected with so many incredible people and for that I am forever grateful!

I have been lucky enough to start and grow my little business out of this amazing community and I can’t wait to start this new chapter with you all by my side.

A special thank you to Jodie & Billy for always supporting me and providing such a beautiful environment to grow in, I love and appreciate you both so much 🤍

To all of our amazing clients, we could not have done any of this without you. You are the reason we love our jobs, thank you for trusting us with your bodies 🫶🏽

See you all in Diamond Creek! 🌱

Lots of love,
G xx

We’d love to welcome you all to come and see our new little clinic 🌱

Come for a drink, a hand massage, a nibble or a chat!
We can’t wait for you all to see the new space 🤗

Lots of love,
G & S xx

WL 2.0 loading…💭

📣 We are so incredibly excited to announce the relocation of Wellness Loft!

As many of you know, opening a clinic has been on my mind for a while now.
We have finally found a beautiful location in the leafy green suburb of Diamond Creek 🌿
Renovations will begin shortly and I can’t wait to share the journey with you all!
A MASSIVE thank you to all of my beautiful clients who continue to support and trust us with their healing journey - we wouldn’t be here without you guys 💌

To my HH family - we would not be able to take such an exciting new step forward if it wasn’t for you all, thank you The Health Haven 🩶🤍

Stay tuned for reno and general updates! 🏡🪴

————————————————————————

🤫

Merry Christmas to our beautiful WL family 🫶🏽🎄

We hope you all have a wonderful Christmas with your families and a safe new years!

We’d just like to say a huge THANK YOU to everyone who continues to support us and trust us with their health and wellbeing, we are so grateful for you all ❤️‍🔥

Can’t wait to see all of your sun kissed faces in the new year ☺️

Lots of love,
G & S xx

Our girl Sarah smashing her first two weeks 😌

Thank you to those who have booked in to see her, she has loved meeting you all!
A friendly reminder that initial treatments with Sarah are $20 off until the end of this year! She is currently working Monday mornings/afternoons and Thursday evenings 👊🏽

Book in via the link below if you’d like a treatment with her 👇🏽💌

https://www.wellnessloft.com.au

——————————————————————————————

🎄‘Tis almost the season!

We will be closed for the holidays to enjoy some much needed time off for the mind and body 🫶🏽

Closed: 22nd Dec, 2023
Open: 8th Jan, 2024

If anyone requires an appointment before the end of the year, I encourage you to jump online and book yourself in soon either with myself or Sarah as appointments are filling up very quickly!

P.S - Go and do your Christmas shopping ya filthy animals 🤭

〰️ WELCOMING SARAH 😌

Sarah is a fully qualified Remedial Massage Therapist and soon to be Myotherapist who has just joined the Wellness Loft Family!
She is extremely passionate in aiding her clients achieve the greatest state of health they can be in, by assisting and educating them on day-to-day skills and techniques to improve their overall health and wellbeing.

Sport has always been a huge part of Sarah’s life, however, with this interest came a lot of injuries, fuelling Sarah’s drive and passion for holistic health practices. Alongside pursuing her studies, she also works as a trainer at Essendon Football Club and is extremely excited to begin this journey to help you overcome any injuries, restore mobility in your body and live a healthier lifestyle.

When she is not assisting people with their recovery, she enjoys reffing basketball and spending time with her doggo 🏀🐶

Sarah will be in clinic on Mondays and Thursday evenings from the 20th of Nov, bookings can be made via our website 〰️ https://www.wellnessloft.com.au/
Receive $20 off your first treatment until the end of this year!

We look forward to working with you Sarah! 🙌🏽☺️

MERCH MONDAYS 📦🌿

〰️ Hypnagogia 💤

Ever feel like you’re slipping away into sleep but are still aware of your surroundings and the sounds around you?
A hypnagogic state is defined by being the transitional phase from wakefulness to sleep, it is also commonly the feeling you experience when receiving a massage.

Researches have described hypnagogia as involving a “loosening of ego boundaries, openness, sensitivity and a fluid association of ideas meaning it results to a state of heightened creativity.

This state of mind can be incredibly relaxing and therapeutic to the brain and body 🧠💤

————————————————————————

Happy Father’s Day to all the dad joke telling hero’s out there 🦸🏻‍♂️

Sending love to all 💌

Price update 〰️

To all of my lovely clients, as of August 21st I will be increasing my treatment prices. I appreciate all of your ongoing support and can’t wait to continue offering you high quality Myotherapy services & care 🫶🏽

Much love,
G xx

〰️ SLEEP DEPRIVATION ☁️

This is something I have been noticing in almost all of my clients in the clinic lately!
About 1 in 3 adults experience sleep deprivation and have reported not getting enough sleep/ rest at least twice a week.
Nearly 40% of adults have also reported falling asleep during the day without meaning to at least once a month.

Sleep empowers us to recover and wake up refreshed and ready to take on the day. Insufficient or poor of quality sleep can trigger other issues including: sleep disorders, medical conditions and mental health concerns while also impacting your everyday life. Once your sleep is out… everything is out.

Poor habits can begin to form such as:
〰️ Lousy eating.
〰️ Decreased energy levels.
〰️ Lack of motivation.
〰️ Increased depression/anxiety.

Correcting your sleeping patterns will assist in improving all aspects of your life: (physical, social, mental, emotional & spiritual)

Starting simple is the key!
〰️ Create a sleep schedule (and stick to it!)
〰️ Only take 30 min or 1.5 hour naps to remain in the light sleep stage when waking.
〰️ Don’t interact with any blue light at least 2 hours before bed.
〰️ Create a restful environment before your snooze. 💤

Your body and mind will thank you ☁️😴

〰️ BETTER WORK HABITS 🌱

Poor work habits can lead to:
〰️ Fatigue/burn out
〰️ Substandard quality of sleep
〰️ Headaches/neck pain
〰️ Eye pain
〰️ Lack of focus

I have been seeing a lot of people coming into the treatment room expressing all of the above lately and I’m not surprised!
It is extremely easy to get lazy at work - skip lunch, sit for the entire day without taking a break, stare at the screen for too long, especially when it starts piling up.

As the cold weather takes over and the nasty bugs spread 🦠 it is important to support your health and immunity, not just at home but at work too!

〰️ Happy Easter Everyone 🐣🍫

Enjoy the time off and hope you all have a lovely and safe long weekend with your families!

Lots of love, G 🤍

〰️ 1 year of Wellness Loft 🕊️

A year ago today I opened my little business aiming to assist the community with their musculoskeletal health. Little did I know the amount of love, support and gratitude I would receive from being within this incredible place.
I am so grateful for every single one of my clients, thank you for trusting me with your bodies, I love working with you all!
A massive thank you to the legends that allow me to work within their space The Health Haven
you guys have truly created a magical place for people to come and exercise, heal and connect and I am truly grateful to be a part of it!

Bring on another year! 🥰💪🏽🙌🏽

Our new mascot - STELLA 🐶🫶🏽

Tuesday’s are for treatment 👐🏽🌱

〰️ PLANTAR FASCIITIS 🦶🏽

Am extremely common condition seen and treated by Myo’s!
Plantar Fasciitis is usually seen in people between the ages of 40-60. Pain from this particular condition is localised to the sole of the foot, near the heel and can have an insidious onset or be brought on post trauma.
Pain is usually worsened with weight bearing after rest.

Self myofascial release (SMFR) is a great way to release tension throughout the Plantar Fascia, break down adhesions and relieve pain/muscular tension to the surrounding structures.

If your heels are giving you grief or you’d like to chat about any similar symptoms you may be experiencing, DM me or book yourself in for a consult! 🦶🏽☺️

Wishing everyone a safe, happy and healthy holiday season!

Thank you to all of my lovely clients and everyone else who has supported me throughout year, I am so grateful for you all 🥰

See you all in 2023!
Merry Christmas 🤍🎄

〰️ CHRISTMAS BREAK 〰️

Don’t forget to book in your last treatments for the year - Link in bio!
Back in early Jan to fix all of your mangled holiday bodies 🎄😌

What an incredible year it’s been, so excited to finish it off with all of you ✨❤️‍🔥

Your gloomy Monday reminder ☁️