Move Garuda

The Garuda Chakra/Foam roller facilitates deeper stretches and more effective muscle engagement, helping to release tension and improve overall flexibility.

The movements are designed to open up the body, creating space in the joints and muscles, which enhances mobility and posture.

Strengthening exercises incorporated in these sessions help build core stability and muscular endurance. Lengthening techniques promote muscle elongation, contributing to a leaner and more toned physique.

Join me and discover how Garuda Chakra can benefit your fitness journey. DM me to book

                                       

Hip and ankle mobility are crucial for optimal movement and overall well-being.
The hips, comprising 15 muscles, are central to the body’s movement, supporting activities like walking, running, and stabilising the pelvis.

Similarly, the ankle joint, surrounded by numerous bones and muscles, plays a vital role in weight-bearing and balancing the body during various movements.

Enhanced mobility in these areas promotes improved strength, reduces the risk of injury, and allows for a broader range of motion, leading to more effective and rewarding workouts.

Through dynamic exercises like those offered by Garuda, individuals can unlock greater mobility, empowering them to move more freely and easily perform daily activities.

We have a range of courses throughout June, July and August where you can discover the Garuda Way - DM me for more information

                                       

Your back is not just a structure; it’s your throne, your seat of power and stability.

Embrace its strength, honour its resilience, and let it support you as you navigate through life’s challenges.

With a strong and empowered back, you can rise tall and face the world with confidence and grace.

I’m launching something exciting soon, are you ready?

                                       

Move by embracing the interplay between your body and the space around you.

Each surface becomes a canvas, sculpting your form and guiding your function.

As you lean into these spaces, you unearth hidden reservoirs of strength. It’s in this lean, this surrender, that you discover the capacity to rise, grow, and lift yourself to new heights.

Where is your favourite space to move your body?

                                       

We are excited to announce our upcoming Garuda courses, designed to enhance your teaching skills and deepen your understanding of this transformative method. Join us for these exciting training sessions and take your practice to the next level.

✨ 3 Days Sonali with Rebecca & James -
Dive into the innovative Sonali machine over three intensive days with Master Trainers Rebecca and James. Learn how to integrate this versatile equipment into your sessions to challenge your clients and enhance their movement patterns.

✨ Garuda Chakra (Foam Roller) with Rebecca & James -
Explore the unique benefits of the foam roller in the Garuda Chakra course. Rebecca and James will guide you through techniques that incorporate this tool to improve flexibility, balance, and overall body awareness.

✨6 Days Bootcamp with Rebecca & James -
Join us for an immersive six-day bootcamp with Rebecca and James. This intensive course is perfect for those looking to deepen their knowledge and expertise in Garuda. Expect to be challenged, inspired, and transformed.

✨Garuda Apparatus Series 1 with Rebecca & James -
Master the use of Garuda apparatus in this comprehensive series with Rebecca and James. Learn how to effectively utilize these tools to provide a diverse and dynamic workout experience for your clients.

✨Garuda Barre with Rebecca -
Enhance your teaching repertoire with Garuda Barre, led by Rebecca. This course integrates the principles of Garuda with the elegance and strength of barre, offering a unique and effective workout method.

✨ Garuda Apparatus A with Rebecca -
Further your understanding of Garuda apparatus in this advanced course with Rebecca. This training will equip you with the skills to incorporate complex movements and sequences into your sessions, taking your teaching to new heights.

Pop me a DM for more information and to secure your spot!

Let’s take the time to embrace Natural Progress

In the journey of movement, it’s essential not to stop and over-correct. Instead, use gentle cues to guide the process.
Allow clients to discover their own internal rhythm. Trust that it will come naturally, fostering a deeper connection and flow.

By encouraging clients to find their own way, we empower them to tune into their bodies and embrace the organic progression of their practice. This approach nurtures confidence, self-awareness, and a more intuitive movement experience.

Let the rhythm unfold naturally, and watch as clients move with grace and ease.

Join me for 1:1 Teacher Trainings, and let’s enhance and refine your teaching sessions together.

                                       

Another beautiful testimonial from a client - grateful for my clients

                                       

Pilates, yoga and fitness teachers do you implement these 3 things into your sessions? ↓

1️⃣ Forge Genuine Connections: It is so much more than just exercise. Do you prioritise creating a welcoming environment where clients feel seen, valued and supported? Garuda fosters meaningful connections, allowing you to engage with individuals on a personal level and nurture a strong sense of community.

2️⃣ Prepare and Adapt: Do you approach each class prepared while remaining adaptable to the needs of your clients? With Garuda, seamlessly transition between exercises and tailor your sessions to meet the unique requirements of every participant.

3️⃣ Customise for Individual Needs: Are you able to recognise the diverse abilities and experiences of your clients by offering tailored modifications for each exercise? Garuda’s versatile approach empowers you to cater to individual needs, providing movement variations and offering unique and contemporary classes that inspire and engage.

If you want to elevate your teaching sessions, I am offering 1:1 coaching sessions to improve teaching your fitness classes with Garuda. Pop me a DM

                                       

I have the best clients and I don’t know what I’d do without them

                                   

Everything starts from the hands or feet. You spiral through the motion of the body. Coil through the body. Coil and recoil.

Every movement begins with a simple touch, a step, a spiral of energy flowing through the body.

We coil and recoil, spiralling through the intricate motions of life.

It’s in these subtle spirals that we find the essence of movement, a dance of energy connecting hands to feet and body to soul.

                                   

Garuda isn’t just about performance - it’s an art form.

Each movement is a brushstroke, weaving together strength, flexibility, and mindfulness to create a masterpiece of expression. It’s not about putting on a show; it’s about delving deep into the essence of movement, exploring the intricate connection between mind, body, and spirit.

In Garuda, we sculpt our bodies with intention, grace, and fluidity, allowing our practice to become a canvas upon which we paint our journey of self-discovery and transformation.

I have a few spots left 1:1 Garuda session - pop me a DM to secure your spot

                                   

I don’t teach perfection. I teach movement.

In my practice, I’ve learned that perfection is an illusion - an unattainable (and boring) standard that only serves to create stress and frustration. Instead, I focus on teaching movement in its purest form. Movement is fluid, dynamic, and ever-changing. It’s about exploring the capabilities of our bodies, embracing our strengths, and learning from our limitations.

Through movement, we cultivate resilience, adaptability, and a deep sense of connection with ourselves. So, I don’t teach perfection; I teach the beauty of movement - the journey of self-discovery, growth, and empowerment.

I have a few spots left for 1:1 - available for anyone wanting to try Garuda or Teacher Trainings where I show you how to incorporate Garuda into your sessions

                                   

Feeling incredibly grateful and lucky for my amazing clients. Each one brings so much inspiration, dedication, and joy to every session. It’s a privilege to be a part of their journey toward wellness and transformation ✨

                                   

How to enhance your Pilates Matwork with Garuda

Pilates Matwork is a foundational exercise loved by many fitness enthusiasts, but did you know you can take it to the next level with Garuda? Here’s how:

1️⃣ Do a foundational Garuda Matwork course: Dive deep into Garuda Matwork by learning from a Garuda Master Trainer. From muscle isolation to full-body integration, I will help you transform your teaching approach.

2️⃣ Understand the Garuda Approach: Garuda isn’t just Pilates; it’s a blend of Pilates, yoga, Alexander Technique and dance, with unique principles that transcend traditional fitness methods.

3️⃣ Join me for 1:1 Garuda Teacher Training: Dive deep into Garuda network by learning from a Garuda Master Trainer. From muscle isolation to full-body integration, I will help you transform your teaching approach.

4️⃣ Level Up with Seated & Standing: Once you’ve mastered the basics, explore seated and standing movements to expand your teaching repertoire and inspire your clients even further.

If you are a Pilates/Yoga teacher or instructor and want to expand your skills and lessons, pop me a DM

                                           

One of my favourite phrases is “Truth is in the movement”

In the language of movement, truth reveals itself. Each gesture, movement and the quiet moments in between movements holds a story of its own, guiding us towards a deeper understanding of ourselves and the world around us.

We guide our clients to embrace the flow of movement, where the flow of motion reveals deep insights. With each step and stretch, they uncover the essence of their journey toward self-discovery and transformation.

                                           

Movement for the body is like reading for your brain...Movement will allow you to explore, learn and eventually change.

What is your favourite form of movement?


                                  

Have you ever heard that trauma is stored in our tissue?

This is why specific exercise is so good for your well-being.

What sets Garuda apart from any other workout method, is that it not only is a functional and fascial workout: but it allows you to rewire your nervous system, work through your conditioning and evolve out of the generational trauma that has been laid down before you.

It’s strengthening, fun and healing.
If you bring intention, attention, awareness and consistency into your practice, you will see amazing results.

Pop me a DM to book your Garuda class

                                  

Our inquiry principle.

As we delve deep into the intricacies of our body and mind through movement, we uncover hidden strengths and unlock new possibilities. We work with our clients on a journey of self-discovery and exploration, where each movement is a step towards greater understanding and growth.

Does this resonate with you?

                           

Embrace the fluidity and grace of movement. Release attachment to choreography. Change is inevitable, and it leads to growth.

                           

Attention is the currency of transformation ✨

In the Garuda method, every movement is an opportunity to cultivate presence and awareness. We embrace each moment with focused attention and watch as your practice unfolds with grace and intention.

We recognise that each moment holds the potential for growth and self-discovery.

In our practice, we don’t simply go through the motions; we infuse each movement with intention and purpose.

As we embrace each moment with mindful attention, we witness the magic unfold—the gradual unfolding of our practice, with each movement becoming a testament to our dedication and commitment. With grace and intention, we navigate the dance of transformation, knowing that every step brings us closer to our true selves.

Does this resonate with you?

From the moment you discover Garuda training— you embrace a holistic approach to wellness that goes beyond just physical fitness. From mental clarity to emotional balance, this method nurtures every aspect of your well-being, inside and out.

For clients seeking profound transformation, Garuda workouts offer a path to unlock your body’s full potential and teach you how to listen to your body.

For trainers, incorporating this method into your practice not only enriches your offerings but also enhances the experience for your clients.

Experience the Garuda difference and embark on a journey towards a healthier, happier you.

Pop me a DM to start your Garuda training

           

If I could communicate solely through movement, I would tell stories with every gesture and step.

Movement is my language, my expression of joy, sorrow, and everything in between. It’s the rhythm of my soul, speaking volumes without uttering a single word.

The body never lies, and how someone moves says a lot about them.

How are you moving today? Is the movement flowing or are you feeling tense? Don’t ignore the subtle cues from your body, listen and inquire.

           

At the core of Garuda lies intention - a guiding force infusing every movement with mindfulness and purpose.

It’s a journey of self-discovery, where each exercise becomes an exploration of mind, body, and spirit.

Before every practice we set clear objectives - whether to enhance strength, flexibility, or inner confidence - this deepens our practice and fosters personal growth.

Intention extends beyond the physical, becoming a powerful tool for self-awareness.

By listening to our bodies, celebrating strengths, and learning to move through our limitations, we cultivate presence and intentionality in our lives, unlocking our true potential with every breath and movement.

Does this resonate with you?

                                     

Why do I stretch?

It’s not just about flexibility— it’s a daily ritual of self-care and connection. 💫

From releasing tension to boosting circulation, each stretch nurtures my body’s resilience and vitality.

In my programs and classes, I weave in stretch and flow seamlessly, inviting my clients to embrace the power of movement for a healthier, happier life!

If you want to work with me, pop me a DM and we can have a chat 🫶🏻

The Garuda Method is a seamless blend of Yoga, Pilates, and Dance, created to sculpt bodies and minds with grace and precision.

We embrace fluid movements, precise stretches, and mindful breathing in our classes, designed for strength, flexibility, and inner harmony.

Ideal for rehabilitation, fitness enthusiasts, or anyone seeking a holistic approach to wellness, Garuda offers a pathway for you to connect to your mind and body as well as learn new things about yourself and what you’re capable of.

Have you tried The Garuda Method?

           

Garuda - a fusion of Pilates, yoga, dance, breath work and mindful movement ✨🍃

As a Garuda Master Trainer and Teacher, I embrace the principles of Garuda - intention, attention, inquiry, intuitive and innovative.

When you practise Garuda, you journey through fluid motions that honour your body’s wisdom while nurturing strength and resilience.

Have you tried Garuda Training before, let me know in the comments ↓

Train with me online for some Garuda training! 😊

Group classes:
Wednesday evening -
5:30pm Reformer/Apparatus
6:30pm Matwork

Link in bio to book!


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I’m starting online Matwork classes and online Apparatus/reformer classes next week - the booking link is in my bio or you can DM me! 🤍

I look forward to seeing you all online! ✨💪🏼