The Shred Shed

Not quite ready to join The Shred Shed group training sessions but eager to make a start? Our 6-week coaching package is the perfect solution!
This package offers everything you need to begin your journey toward lasting health and well-being. If the thought of training in a busy gym or group setting feels overwhelming, this package will help build your gym confidence.
Your personal training sessions will be completely private, with just you and me in the gym. I’ll teach you the correct form and technique for all your prescribed exercises, ensuring you feel confident and capable.
We’ll cover the essentials, including nutrition, calorie counting, macros, and protein, all at a pace that suits you. I’ll also create a personalized at-home training program tailored to your goals, needs, and any equipment you have available.
To keep you on track, you’ll have an accountability tracker for steps, activity, and habits, along with weekly weigh-ins and food diary check-ins. Together, we’ll review what went well and identify areas for improvement.
With 7-day-a-week email support, I’ll be with you every step of the way. With commitment and consistency, I guarantee you’ll see results!

Whether you’re looking to build strength, lose fat, boost your energy, or simply look and feel better in your skin, we have an incredible offer for you!
Winter Sale at The Shred Shed
Sign up before July 31st and take advantage of our amazing introductory offer:
What’s Included
In-Person Consultation : Enjoy a 20-minute fitness assessment discussing all things relevant to achieving your goals.

Private Training Sessions: Receive a 45 minute private training session where we’ll guide you through your personalised programs.

Unlimited Group Training: Gain unlimited access to all our group training sessions (11 sessions a week to choose from) for 6 weeks.

All of this for a fantastic price of $200—a huge $120 saving!
Our group training sessions are capped at 12 participants to ensure you get the attention and support you need, so this offer is limited. Don’t delay—your future self is waiting!
Terms and conditions apply
Located in Mt Evelyn Vic

The shred shed
Is
Closed today!

As we age things we use to do no longer work. It tends to get harder to lose weight, burn fat or simply just feel confident. These 5 things are my non negotiable's and truly have made an impact in my 40's.
1:718 hours of 77 is so important! ESPECIALLY During
our peri/menopausal years. Sleep is when your body builds & repairs muscle. Also not enough sleep will spike your stress hormones.
2: Strength focused workouts. Lifting weights to build muscle NOT BURN CALORIES. Studies have shown just 3X a week can increase lean mass, increase your resting metabolic rate and reduce fat weight .
3: Eat a balanced diet with all macro nutrients. Protein is a non negotiable at EVERY single meal. 30-40g per meal and no less than 120g per day.
4: Taking creatine. Its the most studied and least expensive supplement. It will help maintain and build lean muscle mass, which tends to decline with age.
This can be especially beneficial during peri/ menopause.
5: Staying active is imperative. With age our activity level declines and we become more sedentary. 8-12k steps will burn more calories than your workout.
Bonus: Enjoy fun foods with a strategic plan, without regret or the need to be restrictive.
Do these + consistently not for a weight loss goal but for a longevity goal.

Little sample of our photo shoot last week, so many great pics to choose from! Thanks so much .co