Polar Breath

Something Alan Watts often speaks about is, as he says

"I wonder I wonder, what you would do, if you had the power at night to dream any dream you wanted to dream....."

Have a listen!
And breathe through your nose.

He starts on dreams at 2.22
https://youtu.be/iEFbTFRlY7o

Alan watts - awaken from this illusion “If you awaken from this illusion and you understand that black implies white, self implies other, life implies death (or shall I say death implies life?), y...

Someone told me years ago,

You can't choose the first thought in your head, but the second is all yours.

Carbon dioxide expulsion is one of the biggest deficits to mouth breathing.

Due to soft food diets and incorrect breathing, over time our facial structures have developed to accommodate.

Mouth taping and nasal breathing helps to correct this and ease many discomforts in life. As well as all the health benefits

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

Quoted from a book called

"When I love myself enough"

~ Charlie Chaplin♡
Rumi

Correct breathing is the simplest way to benefit your wellbeing today.

Breathe in through your nose

Into your diaphragm

As often as you can.

Deepen the inhale

Extend the exhale.

A reminder to be aware of your breath!

Take one now, maybe two
Steadily through the nose
Feel your belly expand
Or your chest rise

Return to this unseen function
Oxygen, the great creator.
As with all things
Best in moderation

Long exhales
In through the nose

Breathe less not more
Teach the body to better utilise

🙏

Pseudo studies showing the benefits of inclined bed therapy.

Is Your Bed Killing You? Cory Ostroot, ND Vis Medicatrix Naturae When I was a child, my family time was split at Christmas between my mother’s and father’s sides of the family. I was either spending time on my father’s side, in a mansion in Minneapolis with multiple Christmas trees and more food than I could put in my...

Breathe in with calm
Breathe out with love

“Inhale blessings, exhale gratitude…” – Jessica Robinson

“While inhaling, I remember you. While exhaling, I forget you. In between, I love you.” – antra_a

“Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.” – Andrew Weil

“Inhale words, Exhale poetry.” – Abhi

“Reading is the inhale, writing is the exhale.” – Justine Musk
👇
https://www.justbreathing.in/inhale-and-exhale-quotes/

Cold showers are one of the most effective natural remedies

They have brought to me calm, strength and clarity.

If you would like to introduce into your life cold showers or the associated breathing I would be stoked to help.

Message me anytime 🙏

Breath is the most consumed thing on earth.
More than we eat, or drink, or see - we get to breathe.

The average person inhales and exhales roughly 23,000 times a day.

23,000 times! That's 16 breaths per minute
Entertain the idea that this could, and is, being done improperly.

16 opportunities often missed.

Proper breathing engages our parasympathetic nervous system, also known as rest and digest.

Improper breathing stimulates the sympathetic nervous system, also known as fight or flight.

This is why when we return to our proper breathing, we find calm and the mind slows.

Your body returns to rest and digest.

If you experience stress, anxiety, panic, or would just like to try it for yourself, message me and we will find a time 🙏

Friends
Pulmonauts
Health seekers

This page is the beginning of stepping into profession breath coaching.

Here I will share anything related to breath and offer my services.

Thankyou all for your support and encouragement 🙏

And remember
Nose is nutrition