Jenny Bell Hypnotherapy

OK...it's a New Year...so time to assess your well-being and get on track. If you choose.

The dominant issues for my clients in 2021 were primarily quitting ma*****na (I think I've covered all cigarette smokers now??? NOT!) and/or reducing alcohol to safe limits. Hypnotherapy for anxiety was another significant issue, with lockdowns a contributor to this.

Please reach out and it would a privilege to support you in your commitment to your well-being. Best contact these years is: 0414804125.

Love & health to all
Jenny

REDUCE YOUR ALCOHOL CONSUMPTION

If you are having problems with excess ALCOHOL consumption hypnotherapy is a very effective solution.

Hypnotherapy has a 93% success rate which compared to other sources is well above average.

The clients that have come to me to regain control of their alcohol consumption to ‘safe’ levels (at least 2 alcohol free days per week) noticed that the quantities or frequency of their drinking had started to affect their mental, emotional or physical well-being in some capacity.

Hypnotherapy works with the subconscious mind through the power of positive suggestions to achieve subliminal change to our thoughts, emotions and conduct. During the session the client can hear everything that is being said and won't be made to do/say anything they themselves aren't comfortable with.

Hypnotherapy helps the client disconnect from everyday concerns and enter a receptive learning state where they can make really deep changes within themselves. It is the unconscious part of the mind that is spoken to, where new perspectives and affirmations can be implanted, and it is here that old limiting beliefs and habits can be changed.

Hypnotherapy is one of the most relaxing processes for the body, it’s like a mental and emotional massage that is equivalent to the positive effects of physical massage.

If this resonates with you and you would like more information or to book in, please message me or phone 0414 804 125.

Jenny Bell.

It is often said that as humans we use less than 10% of our brain... and what we know intellectually has little effect on our actual behaviour!

Our actions and thoughts are often not aligned...

The subconscious mind has a lot more power in determining our behaviours than our conscious mind.

Hypnotherapy can access our subconscious mind to reduce and/or eliminate habits that fly in the face of that which we know intellectually to be sabotaging our well-being.

The conscious mind (where our will power is housed) battles to impact the subconscious mind (where beliefs are stored) due to the Critical Faculty acting as a barrier between the two parts of our minds.

Hypnosis bypasses the Critical Faculty so that a reprogrammed subconscious mind can then be impacted by the conscious mind & the willpower can then be effective.

If you're wanting to quit smoking, lose weight, reduce your alcohol intake or rid of other bad habits (e.g. nail biting) then hypnotherapy can be a very fast and effective way of achieving your best self.

To find out more please message me or phone 0414 804 125.

"Personal Power Is The Ability to Take Action" Anthony Robbins
What simple and specific ACTION can you take today that will enhance your current circumstances positively? What are you tolerating that could be dealt with?

Knowing something and possessing education without action is nothing more than insight, and insight alone will not get anyone results!

Be Your Best Self
and...Hugs along the way!

Australians live in a drinking culture: drinking to celebrate, drinking to commiserate, and drinking to relax and/or relieve stress. Being generally socially acceptable, drinking alcohol has an easy way in to our lives and when drunk in moderation it can be a pleasant experience that is enjoyed by many.

The clients that have come to me to regain control of their alcohol consumption to ‘safe’ levels (at least 2 alcohol free days per week) had noticed that the quantities or frequency of their drinking had started to affect their mental, emotional or physical well-being in some capacity,

So how does hypnotherapy work in alcohol reduction?

Hypnotherapy helps the client disconnect from everyday concerns and enter a receptive learning state where they can make really deep changes within themselves. It is the unconscious part of the mind that is spoken to, where new perspectives and affirmations can be implanted, and it is here that old limiting beliefs and habits can be changed.

Be well, feel great!
Jenny Bell
1300 924 026

Thank you to all those who have 'liked' my posts, and to those who have sent cards thanking me for obliterating an issue suffered by themselves or a family member.

It's immensely satisfying to see clients walk away with one less issue to contend with.

Jenny Bell Hypnotherapy Jenny Bell uses a combination of hypnosis and Nero-Linguistics Programming to assist people who want to make changes in their lives.

It's so common to go through life with a fear or phobia that you become resigned to tolerating. However this does not need to continue!

You can easily overcome fears and phobias with hypnosis. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever.

Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response.

We live in a culture where alcohol is the 'go to' for almost anything... be it a celebration, commiseration, a reward for achievement, a tonic for disappointment, a post work relaxant, a reunion & so it goes on.
There's always a good 'reason' or occasion to drink...and then some of my clients come to me having noticed that 2-3 glasses every night (+ extra for celebrations) has become the norm and they've hit the age where it starts to occur to them that this could pose a health issue if it continues as well as contributing to extra visible weight and a fogginess each morning.

Hypnotherapy has proved a powerful & effective means of living & loving life with whatever number of alcohol-free days/nights you choose. Two sessions is all it takes to apply the brakes.

In health & wellness
Jenny Bell
1300 924 026

It is often stated that as humans we use less than 10% of our brain power...And then we find that what we know intellectually can have little effect on our actual behaviour??

Hypnotherapy can access our subconscious mind to reduce and/or eliminate habits that fly in the face of that which we know intellectually to be sabotaging our well-being.
The conscious mind (where our will power is housed) battles to impact the subconscious mind (where beliefs are stored) due to the Critical Faculty acting as a barrier between the two parts of our minds. Hypnosis bypasses the Critical Faculty so that a reprogrammed subconscious mind can then be impacted by the conscious mind & the willpower can then be effective.
Happy 2018. Would love to support anyone WANTING to (versus those that think they NEED to or SHOULD) quit a bad habit this year.

When clients first come and visit many think that hypnosis is a strange feeling where you may not have control. This is likely to be the impression that you get from TV and Film. This isn't the case at all. In fact it is much more like a sense of focus where you just don't care what else is going on.

Regardless of the issue being addressed in hypnotherapy, most report it is the deepest relaxation they have ever experienced.Just as physical massage is recommended on a regular basis to release all the pent up tension we trap in our bodies, hypnotherapy is like a mental and emotional massage.

In the lead up to the crazy busy and often stressful Christmas period, it is a pleasure to offer an additional 15 minutes of deep relaxation onto your hour's session on any issue...and...for the month of November $30 (either discount off session price or cash) for any referred friend that also books before Christmas.

Consulting rooms in Glen Huntly and Brighton (Melbourne) or home visit if suitable. Contact Jenny Bell Consulting: 1300 924 026

In spite of all the beauty on the planet, we are also living in disturbing times...so now more than ever it is wise to seek inner peace. Just as massage is recommended for the body's physical well-being, hypnosis offers the equivalent to mental and emotional massaging. Clients often report that after a session (regardless of the issue addressed) they have experienced a depth of relaxation rarely, if ever, experienced.
If you deserve a mental/emotional massage it would be a pleasure to make a time for you. Please call: 1300 924 026

So what IS hypnotherapy??

Welcome to 2017... Now is the perfect time to reflect on what you intend to achieve this year by setting goals and assigning "By When" dates to them. It's no accident that stats reveal that the 3% who write down their goals also happen to be the biggest earners.

Whether you wish to quit smoking, rid of bad habits, lose weight, move on from a broken heart, or any other issue you would like support in, please Private Message me and I'd be delighted to give you a free phone consultation to establish the best course of action.

Go forth and make 2017 memorably fulfilling with accomplishment, joy and love in abundance!