Sanctuary For Souls

Whilst we aim to live healthy every day, we also need to STOP, relax, have some fun, enjoy some self care along with the simple pleasures in life!

I am a believer in choice. I believe that we all have the opportunity to choose who, and how, we want to be in each moment and in every area of our life.

02/01/2023

2022 has been a monster year of growth and challenges!

New career, buying our own home, health issues, facing fears, a few light bulb moments, getting uncomfortable and stretching further, but it’s all been worth it!

Time to , and set some for 2023!

We are all in charge of our own lives.

If you want it to change, only YOU can do that!

Get rid of the negative people and situations that cause you . They distract you from being your best self!

Focus on what brings you and .

Focus on what gets you results and gets you closer to your goal, again the rest is nothing more than a distraction from being your best self.

Plans fail not people, so if something isn’t working change your plan.

Every single one of you deserves , and happiness. Start with yourself and the rest will follow.

May 2023 bring all your dreams into reality.

Love you all for being part of the journey 😘

05/09/2022

Best thing about unpacking a house is finding hidden treasures like your cold press juicer!

Excited muchly 🎉

So little waste for :


x 3
x 3

22/06/2022

💦 EOFY sale 💦

Head Office are giving away FREE replacement parts with the EOFY, so all orders received before the 27th June will receive a FREE Multi-Stage Filter worth $49.95!

BPA Free Filter - $495

Glass Filter - $645

So if interested please say YES below and I will email you an invoice, then all filters will be ordered and delivered to myself.

If you live local to the peninsula I will personally set up and deliver your filter for you. If you have any questions please let me know!

12/04/2022

A powerful and motivational quote for those who believe that they can lead and are not afraid to voice what they think is right.

12/04/2022

Thank you, Anne Durham for this great testimonial.

11/04/2022

We are all confronted by storms in our life. It is up to us to decide how we will deal with these setbacks. Will we stay indoors and wait for it to pass? Or will we carry on with our lives, enjoying even the most inclement weather? It is all up to us.

08/04/2022

Do you tell yourself that you perform better under pressure?

You only work when you're in the mood to work.

Or you think you can only do well unless you're feeling at the top of your form.

These are signs of procrastination. Do you know that procrastination affects your health, and well-being, self-esteem, and self-confidence.

Here are some suggestions to stop procrastinating:

1) Ask yourself what’s really going on
2) Focus on only performing “the next step”
3) Try telling yourself: “It’s no big deal. The first step is…”—and focus only on that first step to get started.

07/04/2022

One of the best features of Zazen Water Filter is that it needs no plumbing and no electricity, environmentally friendly just like Mother Nature.

Learn more about Zazen Water Filter here: https://www.sanctuary4souls.com.au/zazen-water/

05/04/2022

Something to inspire you to chase success....

05/04/2022

We are happy when our clients are happy. That is what we are here for.

Check out what one of our Swinburne clients, Sam Didic has to say about joining us.

Check out our website: www.sanctaury4souls.com.au

01/04/2022

What exactly does "life balance" imply? To us, what does a balanced existence entail? And, more importantly, how do we go about attaining it while juggling our hectic schedules?

The goal is to make incremental tweaks over time to see what works best for you, rather than trying to alter everything at once. You'll eventually develop a new set of beneficial life habits and never look back!

31/03/2022

Our client from Caroline Spring is so happy with how I am able to help here with developing her self-adventure and self-improvement.

Explore our website: www.sanctuary4souls.com.au

31/03/2022

Water is Important for vitality and health.
It is not only the most important component of healthy life on a large scale, but it is also the most important component on a small scale.

Stay hydrated.

Do check out Zazen Water Filter: https://www.sanctuary4souls.com.au/zazen-water/

29/03/2022

On point, right?

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind 29/03/2022

Positive Discipline is a positive parenting principle focused on having mutual respect and positive guidance. It focuses on seeing learning opportunities instead of punishing mistakes.

Check it out here: https://amzn.to/3is5ySx

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

28/03/2022

It's not supposed to be a race in life. It, like the flower, does not aim to outperform the flower next to it; instead, it blooms and becomes a thing of beauty.

When embarking on a journey, you consider your progress as well as the travel itself.

Don't just think about the end outcome.

Take pleasure in the everyday development and the encounters that you will have along the way.

25/03/2022

Cycling crunches improve coordination.

The bicycle crunch, for example, forces you to use opposite arms and legs at the same time, which can help you improve your coordination, thanks to the left brain right brain activity.

Do you want to make it more difficult?

Close your eyes for a moment.

23/03/2022

People with a high degree of healthy ambition are those with the wisdom and strength to control the blind forces of ambition, molding it so that it suits their interests and beliefs.

Conscious Uncoupling: 5 Steps to Living Happily Even After 22/03/2022

Woodward's 5-step strategy will change the way you think about splitting up. Practical counsel, personal experiences, and concrete methods toward healing are all included in this book.

Check it out here: https://www.amazon.com/dp/0553447017?tag=upjourney-20

Conscious Uncoupling: 5 Steps to Living Happily Even After Conscious Uncoupling: 5 Steps to Living Happily Even After

20/03/2022

Wishing everyone a good week ahead. Stay positive! We will rock the week!

19/03/2022

Sleep deprivation harms practically every aspect of our life, including our health, emotions, safety, and job performance. Everyone, however, can learn how to fall asleep quickly with a little information and planning.

One important tip for you to have a much needed good night sleep.

Complex carbohydrates and proteins take longer to digest than simple carbohydrates, which cause blood sugar to surge. Complex carbohydrates and proteins help to keep blood sugar constant. You'll feel less sleepy in the afternoon, which means you'll be less tempted to take a long afternoon nap or drink too much coffee, both of which can disrupt your sleep.

17/03/2022

Check out what my client from Mount Martha has to say about me and my session with her.

Contact me today.https://www.sanctuary4souls.com.au/contact/

16/03/2022

We've all heard about the health advantages of water, but do we understand what it does for our bodies?

We just know it's good for us because it nourishes and purifies us from the inside out.

If you are looking for a perfect water filter for your home, check out Zazen Water Filter.

https://www.sanctuary4souls.com.au/zazen-water/

Girl, Wash Your Face 16/03/2022

You'll enjoy this book if you've ever told yourself things like...something else will make me happy; I'm not a good mother; I'll never move past this; I'm defined by my weight; I should be further along by now...

Rachel is brutally honest and speaks openly about real-life issues. She also goes through the specific strategies that helped her overcome them. She inspires, entertains, and occasionally kicks people in the process.

Check the book here:

https://www.goodreads.com/book/show/35542451-girl-wash-your-face

Girl, Wash Your Face With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break ...

15/03/2022

See what Koralie from Cranbourne has to say about her experience on one of our meditation programs

Check out our meditation programs here:

https://www.sanctuary4souls.com.au/meditation/

14/03/2022

SUCCESS is a mindset. It's a state of mind. With the emphasis on "self-satisfaction."

You define your SUCCESS.

What does success mean to you?

Happy Monday to all!

11/03/2022

How about some Tomato Panzella together perfect with Poach Eggs this weekend?

11/03/2022

State-of-the-Art 10 Stage Multi Stage Filter Process designed by Zazen in Australia for local water conditions together with the world’s leading water scientists.

Purchase Now: https://www.sanctuary4souls.com.au/zazen-water/

10/03/2022

Experience the same relaxing and soothing meditation like Natalie did with Vicky's guidance.

Join us. https://www.sanctuary4souls.com.au/

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Our Story

I am one blessed mama, passionate about health and wellness, but also about the hospitality industry. An advocate of local producers, my events bring to you something a little different and a combination of my biggest passions:


  • Zazen Alkaline Water Systems

  • Meditation combined with Wine & Artisan Chocolate (or Martinis & Mojitos)

  • Events and Retreats that bring you the best of some of our local produce
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    Telephone

    Address


    PO Box 361
    Melbourne, VIC
    3936

    Opening Hours

    Thursday 10am - 10pm
    Friday 10am - 10pm
    Saturday 10am - 10pm

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