Aware Health - Remedial Massage, Myotherapy & Clinical Pilates

TAKE 20% OFF PILATES MULTIPASS -SPRING MORNING PILATES PASSES

Spring has sprung, or so it feels like it, and now is definitely the time to take advantage of the early morning light and return to Pilates for quality mindful movement.

Until Sunday September 8th, you can take 20% off the regular price of 10 or 20 Pilates class Multipasses. This discount (automatically applied at checkout) applies to these NEW passes:

🌺 Spring Morning Pilates x 10 - $209.60
🌺 Spring Morning Pilates x 20 - $386.40

Restrictions do apply:
- Multipasses activates from date of purchase
- 10 x Multipass expires 3 months from date of purchase
- 20 x Multipass expires 4 months from date of purchase
- Strictly NO extensions after Multipass expiry & NO make up classes
- Applies only to week day morning classes from Monday to Friday
- Excludes 1:3 Clinical Small Group classes & Saturdays

So what are you waiting for? Grab your Spring Morning Pilates class pass and book your sessions now. Link in bio.

And that ends the second workshop, Clinical Assessment for the Upper Body, from physiotherapist Caroline Cleary from

It’s been a delight having such a lovely and respectful group of people in our clinic. Thanks for helping me reset the studio for Pilates classes.

Best of luck to all the aspiring Myotherapists with their final months of study and forthcoming exams.

A great day of learning for these future Myotherapists at Caroline Cleary’s Clinical Assessment for the Lower Body at Aware Health.

And what a group of lovely people as well. Thanks for helping me move the Pilates equipment back in place. See you in a fortnight for Clinical Assessment of the Upper Body.

Are you a Myotherapist or Remedial Massage Therapist needing to revise your clinical assessment skills or a student needing extra guidance with your studies? Check out what physiotherapist, Caz has next at or message her your questions.

When Saturday’s Cardio class hits hard and we use nearly all the accessories, you just put on your best smile and get through it.

Thanks 8am-ers for working hard and smashing your exercises.

We’ve always valued continuing education in our careers as manual therapists to make sure our skills remain relevant and effective.

Our amazing Myotherapists, Nicole Tatam and Nikaela Genio, have recently completed their certificates in C-section Release and Rehabilitation and are your go to practitioners for abdominal scar release.

Some of the techniques they may use for abdominal scar release include:
⁃ Breath work
⁃ Assessing scar dysfunction
⁃ Abdominal inhibition
⁃ Scar tissue release techniques including advanced cupping and dry needling techniques
⁃ Deep core rehabilitation
- Helps with post op c-section, appendectomy and laparoscopy scarring.

Q. How do you know if your scar needs releasing?
⁃ Is it painful to the touch?
⁃ Does it feel lumpy, thick or have bumps?
⁃ Are there sensory changes? Does it feel numb or cold to the touch?
⁃ Do you have hip, pelvic or back pain that doesn’t disappear?
⁃ Does your scar have a shelf or does it bulge?
⁃ Can you feel any pulling sensations through the scar when you move your abdomen when exercising?
⁃ Is your breathing affected? Are you able to take deep breaths?

Want to know more? Contact the clinic on 9399 1009 or email us at [email protected] or book an appointment with Nicole Tatam or Nikaela Genio online via the link in our bio.

Angela Mamalis returns from holidays and back to Pilates classes from Wednesday 5/06.

Angela completed the Camino trek and recently visited Tuscany and the last we heard, she was in Puglia. It was an absolute delight to visit. She had the opportunity to visit many hamlets perched high on hill tops; view breathtaking landscapes unique to this region; meet generous, kindhearted and open minded people. Angela has left a little of her behind but has taken so much more with her.

We can’t wait to join Angela in her Pilates classes next week and hear more details of her trekking adventures.

Book your classes with Angela via the MondBody app or call the clinic of you need help.

Want to see the before and after of a static myofascial cupping session?

Often refered to in layman’s terms as bruises, these round cupping marks aren’t really true bruises that injure muscle fibers but are actually the result of a vacuum suction force that breaks the fine capillaries under the skin. They can appear red, purple and sometimes very dark purple but they’ll usually fade within a week or two, depending on the person, and may leave a shadow for another week or so.

What are those long lighter red marks, you ask? That’s the markings of a glide cupping technique. Depending on what we’re trying to achieve, we may use one or both methods (and there’s more) in combination with other soft tissue techniques during your Remedial Massage or Myotherapy session to get the best results.

Cupping, a great alternative to dry needling if you’re needle phobic or just prefer a slightly gentler approach. Speak to our practitioners to see if myofascial cupping is right for you.

Bali, Indonesia 🇮🇩 > Atlanta, Georgia 🇺🇸

Nicole Marretta, will be back to work on Monday 28th May offering Remedial and Sports Massage, after spending her birthday month travelling.

Nicole has been cuddling up with her favourite fury friends in Bali and then celebrating her 32nd birthday in Atlanta with her friends.

After returning to Australia in August 2023, it had been 9 months since Nicole had seen the people that made Atlanta her temporary home. She decided to go back and celebrate turning 32 with them and they gave her a birthday to remember. The southern hospitality is real!

Nicole can’t wait to return to work & share her travel stories and photos with you all! Check her clinic schedule online and book via the MindBody app or give us a call on 9399 1009.

A wonderful welcome goes to this little precious newborn and big congratulations to our receptionist, Katarina and her husband Dejan.

Milan arrived on Wednesday 22nd May at 8:23am. Mum is recovering well and the whole family is over the moon, including big brother Filip.

We can’t wait to meet you in person little Milan! ❤️

WELCOME HENRIETTA TO THE TEAM

We’re pleased to welcome Henrietta (Henri) Rennef to the reception team. Henri has been working in the Health and Wellbeing sector for many years as a medical receptionist, in a number of roles with the NDIS and also as a Case Manager with Aged Care Home Care Packages.

Henri is passionate about working towards building a more inclusive society for people who are marginalised by a wide range of health conditions and circumstances.

In her spare time Henri enjoys gardening, camping and bushwalking, and walking her dog

You can meet Henri at the front desk on Mondays and Tuesdays, along with Caylin and Elijah the rest of the week.

Wondered why I wasn’t at work yesterday? Because sometimes I need a break BUT this time I was attending a great Hypermobility workshop with these lovely osteopaths, run by at

Why hypermobility? Over the years we’ve have quite a few clients attending the clinic with chronic pain and injuries as a result of hyper mobile joints. That sensation of “tightness” you feel in your muscles and joints isn’t because they are tight but more likely due to instability. Regular self care with massage or Myotherapy, stability, balance and smart strength training can make a big difference. I’d recommend Pilates as a good start. 😉

Thanks Ashton for a great Saturday afternoon well spent.

Attention! We regret to inform you that the MindBody app and desktop version are both down.

We have contacted MindBody to resolve this issue and hope it is fixed soon. For the time being, we are unable to take any bookings to check yours. Payment and Hicaps claims can still be made at the clinic.

We apologise for any inconvenience. Fingers crossed we have good news soon.

All the Myotherapists are working their magic at the clinic today. Plus that last chick prancing around in the studio.

Note to self: Don’t wear grey tops. Makes me look even greyer on the head. 🙄

Note to self: Don’t listen to self, cos care factor is zero. 😀

Welcome back to class Jo and Jacinta!

These amazing women met during prenatal Pilates class, gave birth to their sweet babies a week apart, and have now returned to regular Pilates class about 6-7 weeks post birth.

It really gives us the warm and fuzzy feelings when we get to share our clients journey through pregnancy and recovery. Especially when they bring their newborn babies in for us to hold in class. Hint, hint. I swear I’m a good babysitter.

NEW - SELF MANAGED STUDIO SESSIONS!

Have you been doing Clinical Pilates or group classes at another studio? That’s ok. We still love you.

Have you wanted extra time in the studio to do your rehab or self practise, at your own pace?

Or perhaps you’re a Pilates student or professional who doesn’t own an expensive reformer at home but still need to get your practise hours in.

We’re happy to introduce our Self Managed Studio Sessions from Wednesday April 3rd. This session is UNSUPERVISED and all participants must know how to set up equipment properly before booking. Sessions are only available during clinic opening hours and can only be booked for single personal use, not to see clients.

Perfect for:
⭐️ Pilates students who need to get in practise hours but don’t have access to equipment
⭐️ Qualified instructors who need to do personal practise and plan classe but don’t have access to equipment
⭐️ Anyone wanting to get in extra exercise but can’t make it to classes
⭐️ Clinical clients who need equipment to do their rehab exercises

Available equipment to use during your session:
- Reformer
- Tower
- Mat
- Stability Chair
- Spine Corrector & Arc Barrel
- Balls, resistance bands and weights

What times can I book?
- Mondays at 12.30pm, 1.30pm, 2.30pm & 3.30pm
- Wednesdays at 2pm, 3pm, 4pm & 5pm
- Fridays at 12pm, 2pm & 4pm

At only $20 per 1 hour casual session or $90 for 5 sessions (expires 2 months), this option is far more accessible than attending a 1:1 or small group class. Passes must be paid in advance before booking. Studio rules must be followed and all equipment cleaned and replaced before leaving.

Want to book a Studio Session but don’t know how to set up Stott equipment? We suggest you attend classes or book a quick chat with one of our instructors to run through the details.

Let’s welcome Ellen O’Connor to Aware Health.

Ellen thinks of Pilates as the movement you do to support the movement you need or want to do to live your best life. They personally discovered Pilates while rehabilitating from a knee injury during their time as a competitive Irish dancer. Ellen found Pilates extremely helpful, not only aiding recovery and preventing injury, but also noted an improvement in onstage performance.

Their Pilates experience has been varied, involving Matwork and Reformer, and teaching both children and adults over the past six years. Expect a love of the basics, a focus on breathing, and a playlist peppered with Eurovision songs if you join Ellen for class.

When not telling dad jokes in the reformer room, Ellen is an actor and general artsy person who might be writing a solo show, on tour to schools with an educational show, or learning a new accent. Outside of work they have a veggie garden, and are currently dabbling in multi-day hiking with their partner.

Join Ellen for group Pilates this Wednesday at 6.30pm and 7.30pm. You’ll see them a bit more regularly every Tuesday and Thursday evenings from next week.

Book into classes via the link in our bio or the MindBody app.

Congratulations to the lovely Serena Ostrowski for being the 4th winner of the $1000 Newport Traders Association competition!

You too could be a winner!

The next draw is on June 2nd. Just sign up to the Newport Traders Association mailing list and submit your receipts from the purchase of any service or product from any participating local Newport business.

Full details and conditions can be found on the NTA website, social pages or in any participating business, like ours! You’ll see the competition postcards at reception. Grab one at your next visit (or pop in whenever) and enter asap before the competition ends in June.

Good luck!

Did someone say Easter Bunny?!

The Easter Bunny is coming to Newport, spreading joy and cheer along Hall Street and the top of Mason Street this 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐚𝐫𝐜𝐡 𝟏𝟔 🐰

Grab a bite to eat at one of Newport’s favourite cafes & restaurants while you wait! 🍴 www.visitnewport.com.au/newport-traders/food-beverage

WELCOME ANGELA MAMALIS TO THE PILATES TEAM

We are pleased to welcome Angela Mamalis to the Pilates team.

Angela has been working in the health, wellness and fitness industry for many decades. For the last 10 years her speciality has been teaching Pilates - reformer, mat, barre and clinical. She has run classes in many settings including local Pilates studios, gyms, schools & corporate workplaces.

Angela will be taking over Wednesday morning group classes from 6th March.

Angela started Pilates to help her overcome a an autoimmune disease. After feeling and seeing positive changes to her physical and mental wellbeing she decided to share those benefits with others. She is driven by core values of respect, inclusion, compassion and curiosity. When not teaching and practising Pilates, Angela immerses herself in photography, drawing, painting and writing. She loves teaching photography workshops, hanging out in galleries and hiking.

Services: Clinical Pilates, Group Reformer, Mat &Tower Pilates

Every new client must fill out a health history form when visiting our clinic for any service. The more details you give us, the better we can plan your treatment, take home exercises and follow up sessions.

We also welcome any investigative reports like X-Ray, MRI or CT but we don’t need the actual images. We also like to collaborate with your GP, physio, osteo or chiro to ensure we’re all on the same path to helping you achieve your health and movement goals.

Here is an example of how NOT to fill out the form. Thanks to my kids for the entertainment and congratulations to Ben on his pregnancy. 😂

NEW CLASS ALERT - 8AM REFORMER & TOWER

You asked for it and here it is! Join Belinda every Tuesday and Friday at 8am for Reformer & Tower Pilates.

⭐️ Starts next Tuesday 13/02/24.

This class is perfect for the later morning person (you know what I mean) and for those working from home who want to start their day energised.

NEW 1:1 AVAILABILITY WITH BELINDA

Due to class timetable changes, hello 8am classes, Belinda’s 1:1 availability will also change. Her new session times will be after classes:

⭐️ Tuesday 10.30am
⭐️ Friday 12.30pm

Visit the Appointments tab in MindBody to book all 1:1 Clinical Pilates sessions.