Lokahi Wellness

One surprising benefit of mild hyperbaric oxygen therapy (mHBOT) is its potential to enhance cognitive function and memory.🌟

👉 This therapy has been shown to increase brain function and neuroplasticity, which can be particularly beneficial for those with cognitive impairments or seeking to improve their mental acuity.

👉 In fact, a study published in 2020 found that mHBOT significantly improved cognitive function in elderly patients, with an average improvement of 15% in memory performance scores!

Have you tried oxygen therapy?

Do you have some niggly lower back pain? It can limit your movements and feel relentless.😞

👉 Try one of these therapies to help you restore some flexibility.

Red Light Therapy: Stimulates cellular repair, reducing lower back inflammation and discomfort.
Cryotherapy: Targets pain receptors, providing quick relief for your pain.
Massage: Releases tension and improves blood flow, addressing lower back pain

🌟 Top tip for your sauna session! 🔥

Did you know deep mindful breathing, meditation, or gentle stretching can enhance the relaxation and detoxification effects during your session?

Why not try it out on your next visit!

⭐Members Day next Friday 26th July! ⭐

Come and join us and receive 50% off single treatments - the perfect time to do a therapy you love or try one you haven't done yet!

Bookings essential - call us 9761 7037 or jump online.

If you are still trying to book and need help, please call or DM us and we'll help you find an appointment time to suit!

Not a Member - not a problem! Sign up on the day and start saving...

🌟See you next week!😉

*Conditions apply
Discount only applies on Friday 26 July 2024 for single treatments only (no package discount applies). Practitioner services and IV Therapy not included. However, IV Therapy offers 10% discount plus free additional 500ml saline to each infusion to Members.

🌟 Exciting Opportunity for Wellness Practitioners! 🌟

Are you a physio, osteo, chiro, Reiki practitioner, or kinesiologist looking for a supportive environment to grow your practice? Look no further!

Our Centre is offering a room for rent, perfect for complementary therapies. Join our community and be supported by like-minded professionals in a nurturing and collaborative space.

🏠 What we offer:

A well-equipped private room designed for wellness practices
A supportive and welcoming environment
Reception & waiting area included
Appointment booking system
Shower and bathroom facilities

Are you ready to elevate your practice and join a thriving wellness community? Please email Dianne at [email protected], and we'll be in touch.

We're halfway through Winter!

How is your skin holding up? Sometimes our skin can feel a little dry with central heating, layers of clothing, wind whipping and low humidity in the air.

Jump in a float! The magnesium boost will plump, hydrate, detox & exfoliate your skin. Plus increase the production of endorphins, so you'll feel great too.

Enjoy a float in Winter and your skin will thank you 🌟

🌟Did you know that a 30-minute infrared sauna session can burn between 300 to 600 calories!🌟

This is comparable to the calories burned during a moderate-intensity workout like jogging or cycling. The heat generated by the infrared increases your core temperature, which in turn boosts your heart rate and metabolism, leading to significant calorie burn even while you're just sitting and relaxing (or watching Netflix!).

👉 Who's ready for a sauna session?!

One benefit of red light therapy that many people may not be aware of is its potential to improve skin complexion and also reduce acne inflammation.

👉 Why not try the Introductory Pack for 3 sessions, a cost effective option to see how your skin responds 🥰

You may have tried the compression boots for lymphatic drainage, but we also have manual lymphatic drainage (MLD) with Andrew our Remedial Massage Therapist.

🌟 It's a gentle and specialised technique aimed at stimulating the lymphatic system to enhance the removal of toxins, excess fluids, and waste products from the body. MLD involves gentle, rhythmic, and precise hand movements to encourage lymph flow, thereby reducing lymphedema and promoting overall health.

🌟 This technique is often used to support individuals with conditions such as lymphedema, chronic venous insufficiency, and post-surgical swelling. MLD can also boost immune function and improve skin health, making it a valuable component of holistic wellness practices.

👉Choose this option when booking or chat with Andrew next time you are in the Centre to see if this is something beneficial for you and your individual needs.

🌟 New option! 🌟

Say hello to our newest offering: 30-minute Lymphatic Drainage Sessions ✨

Whether you're targeting your arms, hips, or legs, this quick session is perfect for a midday pick-me-up or a post work drop in, just $42 (and $29.40 for members!)

💆‍♂️ Ready to book a session? But wait, there's more!

Why not try our Revitalise Me Combo, with a 30-minute lymph session PLUS a 15-min red light therapy, great combo price $99 (or $81.90 member price!)

Don't miss out on this rejuvenating treatment option! 🚀

Classical music in your float? Done!

We've been asked a lot and now have a classical music option available for your float sessions 🙂

Alongside the other music and guided meditation options, you can choose the classical music mix. Just ask at the desk for this option before you float.

Let us know what you think when you try it! 🥰

Been unwell? 🤢 Maybe an infusion can assist.

We have numerous infusion options available to help support your body after illness and getting you feeling more like yourself again.

👉 Not sure which one would be best for you?

Simply book in with an Infusion deposit and you can discuss your needs with our Nursing team when you arrive. We're here to help.

Feeling stressed? The sauna is for you. 🥵

When you are stressed your cortisol levels rise. An infrared sauna will help, as once you exit your session your cortisol levels will drop to lower than when you went in. Its an incredible de-stressing tool and will boost your mood too.

What are you waiting for? Get your sweat on 😂

PS. Plus its warm now that the cold has settled in!

We're open from 11am to 4pm today!

Pop in for a treatment and finish off the long weekend in style 🌟

Bookings online, call us or DM and we'll arrange.

👉 See you soon! 🥰

Sleeping well during Winter is important 😴

When you ensure you get sufficient sleep, it helps to boost the immune system, improve your mood, and support your overall health, especially during the winter months!

Two great options to help with sleep are Oxygen Therapy and Float Therapy - both help you to rest and enjoy a great night's sleep.

Who's in? 😁

Book online, DM or call us on 9761 7037

Share with someone you know who may need help with their sleep...

We're OPEN this coming King's birthday long weekend 😀👑

Come join us for a treatment fit for a King this long weekend!

Our opening hours are:
Saturday 8th 8am to 6pm
Sunday 9th 10am to 9pm
Monday 10th 11am to 4pm (reduced hours)

Book in and take part in some important self care 🥰

👑

Evenings a little chilly? Come sweat with a friend!🥵

Jump in the infrared sauna. Great way to catch up with your partner, friend, loved one or bestie. Boost your circulation, detox your body as you chat & spend time with those you cherish.

And it's a healthy way to spend some quality time together too! Win:Win 🤜

See you in the sauna 🥰

Did you know 1 in 3 Australians are lacking in magnesium?

Magnesium is essential to over 300 functions in the body. Those with a magnesium deficiency may discover this actually contributes to their pain and/or discomfort.

The magnesium in a float session is absorbed through the skin helping to support your magnesium levels and relax body, mind,muscles and joints simultaneously.

👉 Discover how you feel after a float with us!

Ice bath or cryotherapy? 🥶⚡️ Fancy the freeze to reduce inflammation but not sure which to do - we're here to help!

Whichever you choose, you get amazing benefits to boost your circulation, reduce inflammation and kickstart your metabolism.

🌟 ICE BATH: As this is a wet immersion experience, some people may find more comfortable and natural compared to the dry environment of cryotherapy chambers. The wetness can also enhance the sensation of cold, potentially amplifying the therapeutic effects for certain individuals.

🌟 CRYOTHERAPY: The chamber offers a dry cold therapy experience, which may appeal to those who prefer a dry environment or dislike the sensation of being submerged in water. Additionally, the chamber is one step to enter and can be easier for those that may find it more challenging to enter an ice bath.

By alternating between hot and cold therapies, you can experience improved pain management, enhanced recovery from exercise-induced muscle soreness, and increased mobility.

👉 So whether you enjoy hot/cold therapy with the sauna then icy plunge, or our fire & ice combo with the sauna then cryo, you'll be on the way to feeling amazing!

🌿 Detox with a sauna session! 🌿

Have you experienced the benefits of detoxification with an infrared sauna?
Here's why it's a must-try:

🔥 Deep Heat Pe*******on: Infrared saunas heat your body at a cellular level, inducing a profound sweat session that helps eliminate toxins.

🌬️ Intense Sweat: Unlike traditional saunas, infrared saunas directly heat your body, leading to a more intense sweat session and potentially more effective detox.

💧 Enhanced Circulation: The heat promotes vasodilation, increasing blood circulation and aiding in the transport of toxins to the skin's surface for you to then excrete through sweat.

✨ Rejuvenation: Regular sessions leave you feeling rejuvenated, with clearer skin and a heightened sense of well-being.

👉Jump in a sauna - go solo or grab a friend!

It's this Friday! 🥰

⭐Members Day with 50% off single treatments!⭐

If you are still trying to book and need help, please call 9761 7037 or DM us and we'll help you find an appointment time to suit!

👉 Cannot wait to see you all!

Not a Member - not a problem! Sign up on the day and start saving!

*Conditions apply
Discount only applies on Friday 17 May 2024 for single treatments only (no package discount applies). Practitioner services and IV Therapy not included. However, IV Therapy offers 10% discount plus free additional 500ml saline to each infusion to Members.

Skin feeling dry? Jump in the red bed!
⭐Red light therapy can be the hero of your skin care routine.⭐

By emitting low-level wavelengths of red light, this therapy stimulates the production of collagen, a protein crucial for skin elasticity and hydration. This increase helps to plump up the skin, reducing the appearance of fine lines and wrinkles while creating moisture retention.

And, it improves blood circulation, increasing the delivery of oxygen and nutrients to the skin cells, which can further help alleviate dryness.

👉Why not try regular red bed sessions, to experience softer, more hydrated and rejuvenated skin!

Happy Mother's Day ❤️

Wishing all Mums (those here with us and those in our hearts) a wonderful day today and every day.

Mark it in your diary: Friday 17th May🥰

⭐Members Day is here again!⭐

Enjoy 50% off single treatments – the perfect opportunity to try a new therapy or enjoy your favourite and save!

A fun filled day with our community, what’s not to love?! ❤

👉 Bookings essential!

Not a Member - not a problem! Sign up on the day and start saving!

*Conditions apply
Discount only applies on Friday 17 May 2024 for single treatments only (no package discount applies). Practitioner services and IV Therapy not included. However, IV Therapy offers 10% discount plus free additional 500ml saline to each infusion to Members.

Still shopping for Mother's Day? 🥰

We have a range of gift cards available that Mum will love!

Visit our website for an online gift card or head in to the Centre and pick up a printed voucher and envelope!

Link here >> https://lokahiwellness.com.au/gift-cards/

Don't you get too hot in a float? 🌡️

Not really, and here's why:

👉 The water matches your body temperature, around 35°C, so the line between where your body ends and the water begins blurs, enhancing the feeling of weightlessness and deep relaxation. It's like floating in space!

👉 And because your body doesn't have to work to maintain its temperature in the tank, it allows your muscles to relax fully. With the water perfectly mirroring your body's warmth, there are no distractions, and your mind can enter a state of profound calmness, promoting stress relief and mental clarity.

👉 Plus, the tanks are designed to eliminate external stimuli, enabling you to explore your inner world without any interruptions. When the water is at body temperature, your senses are further dulled, leading to a more profound sensory deprivation experience. It's a journey inward, where you can explore your thoughts, sensations, and emotions without any external interference.

Ready to experience the blissful serenity of a float tank?

⭐ Book your session today

🌟

Mother's Day will soon be here! 🥰

Surprise Mum with a gift card and allow her to enjoy some R&R - we all know she deserves it! ❤️

⭐ Float Special - 2 floats (shareable too!) $110
⭐ Relax Combo - massage and float $150
⭐ Revitalise Me Combo - red light and lymphatic drainage $99
⭐ Anti-Aging Combo - red light and oxygen $120

Check our gift card online store for all our gift options! You'll find one to suit your Mum. Or drop by in Centre to pick up a printed gift card and envelope 😍

❤️

Can floating help with inflammation? Yes!

Float therapy can be a powerful ally in the battle against inflammation within the body.

⭐ the weightlessness experienced allows for complete relaxation of the muscles and joints, relieving pressure and tension.
⭐ with less stress on the body if helps to promote better circulation, aiding in the delivery of oxygen and nutrients to tissues whilst removing toxins and metabolic waste.
⭐ deep relaxation triggers the release of endorphins and reduces levels of cortisol, the stress hormone.

So with lower stress levels and improved circulation, the body is better equipped to regulate inflammation, potentially leading to reduced symptoms and enhanced overall well-being.

Adding a regular float to your self care regime can have profound results 🥰

Inflammation in your body? 😕

It's important to address inflammation in the body as it can:

👉 Disrupt normal cellular function, impeding tissue repair processes.
👉 Weaken the immune system, increasing infection risk.
👉 Cause pain, swelling, and tissue damage.

Consistent CVAC therapy sessions can help through the intermittent hypoxic exposure which can modulate inflammatory responses, reducing inflammation.

Have you experienced a CVAC session? Try a session to see how this may support your body with an Introductory Pack for 3 session $179.

⭐ Book in online or contact us at the Centre and we'll arrange!

Regularly moving your lymphatic system is crucial for immune function, detoxification, and fluid balance. ⭐

When you are active through things like exercise and walking, you enhance lymphatic circulation, reducing inflammation, boosting immunity, and promoting overall health.

Sometimes you may need further assistance to help move your lymphatic fluid, like when you are moving less due to injury or other personal circumstances.

👉 Jump in the boots for 30-60 minutes to reap the benefits and keep moving for a healthier, more vibrant you.