Nutmeg Nutrition

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✨ Are you struggling to get your diet right?
✨ Know where to start and get the right nutrition information for You

Join Me! 👩‍💻💖

I've put all the resources and dietitian advice that I give to clients in the first few sessions into 1 place.

Making it easy for you to always refer back to and START SOMEWHERE!

This course will help you.

🥣 To get clear on WHAT you should be eating
🍽 To get clear on HOW MUCH you should be eating
🍱 To identify patterns in your current diet that may be sabotaging your health efforts
🍎 To understand the relationship between your food choices and your health

👉 The program begins on Monday 8th of January 2024

Don't miss this opportunity to start your new mindset around your health 💖

👉 Sign Up HERE - https://hypnoticdiet.kartra.com/page/122023kickstartyourhealth

✨ Are you struggling to get your diet right?
✨ Know where to start and get the right nutrition information for You

Join Me! 👩‍💻💖

I've put all the resources and dietitian advice that I give to clients in the first few sessions into 1 place.

Making it easy for you to always refer back to and START SOMEWHERE!

This course will help you.

🥣 To get clear on WHAT you should be eating
🍽 To get clear on HOW MUCH you should be eating
🍱 To identify patterns in your current diet that may be sabotaging your health efforts
🍎 To understand the relationship between your food choices and your health

Don't miss this opportunity to start your new mindset around your health 💖

Sign Up HERE - https://hypnoticdiet.kartra.com/page/122023kickstartyourhealth

In the grand symphony of life 🎼 your gut serves as the silent conductor🌊 harmonizing the complex signals that contribute to your overall well-being.

Being mindful 🧠 and tuned 🎧 into the messages it conveys can lead to a deeper connection with your body🧍‍♀️ and a more holistic approach to health 🌱

"Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy."

-Anonymous

The quote serves as a gentle reminder that the pursuit of happiness is not separate from, but intricately connected to, our health.

By recognizing and valuing the importance of good health, we empower ourselves to lead fulfilling lives.

As we prioritize our well-being, we lay the groundwork for a happiness that is not fleeting but rooted in the vitality of our bodies, the harmony of our minds, and the richness of our experiences.

So, let us embark on a journey towards happiness, understanding that it begins with the conscious choice to nurture and cherish our health.

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1 DAY TO GO! 💥

Too busy to work out how to get back in control of your eating habits? 🍟🍦🍫

Join me tomorrow, Tuesday 12 December at 8.00 pm AEDT via Zoom for our HEALTHY HABITS HYPNOTHERAPY.

Don't miss your opportunity to get ahead of your new mindset around your health 💖

👉 SECURE YOUR SPOT NOW - https://hypnoticdiet.kartra.com/page/122023HealthyHabitsHypno

Too busy to work out how to get back in control of your eating habits? 🍟🍦🍫

Join me for a HEALTHY HABITS HYPNOTHERAPY

on Tuesday 12 December at 8:00 pm AEDT via Zoom

👉 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 - https://hypnoticdiet.kartra.com/page/122023HealthyHabitsHypno

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.”

― Alessandra Ambrosio

"Whether we realize it or not, all of us are responsible for creating the body we live in."

-Deepak Chopra

Why Is Fiber Good for You? 🥦🍍🍊🥑

The Crunchy Truth

Some types of fiber may benefit your health, including your gut microbiome, blood sugar, and the walls of your colon.

Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Kris Gunnars, BSc — Updated on April 21, 2023

https://www.healthline.com/nutrition/why-is-fiber-good-for-you?fbclid=IwAR3kiOv1Hod_kJeS9Hh9Uav1BHsFgu_aMzL-8r1CrwVllw1RAWkh0NNVWvo

Why Is Fiber Good for You? The Crunchy Truth Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.

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𝐖𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐆𝐫𝐚𝐧𝐨𝐥𝐚 🍵

Wholesomely handmade in small batches using quality ingredients 😍😋

✨ Low in sugar - each 50g serve contains less than 1 tsp of sugar
✨ Low sodium
✨ Recipe is based on low GI rolled oats, nuts and seeds
✨ Great source of plant based protein

Don't miss this chance to treat yourself and your loved ones to the wholesome goodness of our granola.

𝐎𝐫𝐝𝐞𝐫 𝐧𝐨𝐰 📲 https://hypnoticdiet.kartra.com/page/WHOLiNUTRIENTS

By intertwining discipline, drive, and determination into your approach to healthy eating 🥗 you're not just following a diet; you're embarking on a transformative journey.

With each mindful choice, you move closer to a healthier, more energized version of yourself

Remember, when these virtues converge, the seemingly impossible becomes not only possible but achievable.

So, embrace the power of discipline, drive, and determination on your path to a nourished and vibrant life.

Your health is a reflection of the choices you make every day, and with the right mindset, nothing stands in the way of your journey to wellness. 🧍‍♀️❤️

In the realm of healthy eating 🥗🍌🍱 remember that your mindset 🧠 shapes your choices 🧍‍♀️

Embrace the can-do attitude, and let it guide you towards a plate that fuels your body and supports your well-being.

With the right mindset, you can truly achieve anything — including a healthier, happier you. "Eliminate the mindset of can't — because you can do anything." -Tony Horton