Sara J Levene

Don’t is a chapter in Awakening that discusses the feelings of loneliness (that can verge on abandonment) we often experience on our spiritual journey to reconnect with the essence of who we truly are … These lyrics reflect that fear of being alone on the journey before feeling really ready to expand. But in truth, we are never alone x

Sara Levene ~ Soulful seeker/Writer/Singer/Lyricist on Instagram: "Don’t is a chapter in Awakening that discusses the feelings of loneliness (that can verge on abandonment) we often experience on our spiritual journey to reconnect with the... Sara Levene ~ Soulful seeker/Writer/Singer/Lyricist shared a post on Instagram: "Don’t is a chapter in Awakening that discusses the feelings of loneliness (that can verge on abandonment) we often experience on our spiritual journey to reconnect with the essence of who we truly are … These lyrics...

What does that ni**le really mean?

When we’re not honoring our truest self, our most authentic version of us, we go through life feeling like something’s missing. It’s that niggling feeling that we could be doing better, showing up better, being a better version of ourselves, in all areas of our life.

🙅🏾‍♀️ We aren’t completely fulfilled
🙅🏾‍♀️ We tend to be on the defensive
🙅🏾‍♀️ We often don’t have the patience to respond to challenging situations in a way that makes us feel empowered and supportive and
🤦🏽‍♀️ We often think, tomorrow will be different ...but it never is, am I right?

It feels like this is all there is, but deep down we know, this isn’t who we want to be ... It’s in those moments, we have a glimpse, a feeling, a thought that there must be more than this ... and there is! The lasting shift we’re seeking starts with reconnecting with your true self and honoring your desire to embody the best version of you, each and every day ...

Do you think about coming home, finding yourself again and shifting some of the heaviness?

And if you do, what’s stopping you?

✨“You look like you feel so good”

Those are the words that my daughter used when she saw this photograph ... And if I’m honest it was another smug mumma moment because we’ve been talking about how we “FEEL” as opposed to how we “LOOK”

I want that for her SO much, that feeling that lights you up from the inside, out ... I want that for everyone; because the flow on effect of “feeling” good is incredible, those good feeling thoughts, ripple into actions and those actions impact everyone, everywhere ...

Feeling good within ourselves, about ourselves and in the way we show up in the world, is the ultimate goal isn’t it?

Let’s face it, looks can be deceiving but you can’t fake your feelings, not your real, authentic feelings and when you’re feeling really good it shows!!

This is the best version of me right now, the version who is healing, growing and expanding on a daily basis!

This is the me who has come home, reconnected to the truest version of myself and is absolutely loving it!

Coming home to yourself is a powerful journey that helps you to identify where you aren’t being true to you and helps you see how reactive you are when you come from a place that isn’t representative of your true and best self.

It IS a journey and it takes intentional practice but nothing, NOTHING will fulfill you like this will ... I know, because I’ve done it and I want to help you do it too ...

Are you ready to come home?

The brand new program “Coming Home” is launching soon, to get on the waitlist comment ‘COMING HOME’ below and I’ll add you to the waitlist

Tag a bestie who could use this support right now and go on the journey together xx

🌿 Feeling like a pretty smug mumma right now ...

I first posted this pic of my empowered mumma, all natural, aromatic health support roller, we affectionately call the ‘Flu Bomb’ back in 2019 ... A well loved roller bottle filled with 100% pure essential oils and a carrier oil, that we use when ever we feel something coming on; a tickle in the throat, or a foggy head, a hint of aches and pains you know the signs ... I know, you know, the signs!

We don’t have to use it very often (obviously) but today I need to refill it!

What I love most about this is not my ability to take our health and wellbeing into our own hands. Not that I can limit symptoms and speed up the healing process naturally whenever I need to; Not even the fact that I no longer feel that dread and frustration at having to manage life around unwell family members, no school, no work, no break!!!

No, what I love most, is the fact that this is an all natural and super effective way to support our immune system, to boost our ability to fight germs and minimize the effects of whatever is going around. I am the first responder, healer in my own and I love it!

I’d love to know ... what makes you feel like a smug mum?

The top five oils (and carrier oil) in this medicine-cabinet-must-have are in The Home Essentials Kit, if you don’t have it DM me and I’ll set you up 🌿

You smell so bad ....

Those are words I NEVER hear and this picture is exactly the reason why ... In fact, it’s because I ONLY use essential oils to create my fragrances that I often get told how good I smell and at least once a day I get stopped and asked “what perfume are you wearing, you smell so good”

I’m not going to lie, I love it and I feel a little smug because not only do I smell amazing, I’m also supporting my emotional and mental health and general wellbeing!

Aromatic dressing and PureFume created with pure essential oils are the only way I’ll put any type of aroma on my skin and ultimately throughout my body system.

And I only trust the purest, unadulterated essential oils, ethically sourced and sustainabley farmed ... that’s my jam!

What’s your favourite natural, toxin free fragrance?

And if you’re not using toxin free fragrance yet, and you’d like to be, type ‘PURIFY ME’ in the comments, I’d LOVE to send you a couple of samples so you can experience the compliments and body love too 🌿💕

Do you love being told what to do?

I only ask because we have had a good few months of it recently and if I’m honest, I really dislike it ... a lot!

I’m a lover of freedoms

🙌🏽 freedom of choice
🙌🏽 freedom of movement
🙌🏽 freedom to speak from the heart

ALL the freedom ... and whilst I love to be in charge of all those aspects of my life NOW, I have spent a large part of my life seeking validation from others to confirm my decision is the right one, the best one and the one I should make.

Ultimately though, and it’s taken me a while to realize this, the best advise has always been my feelings about something.

My intuitive nudge has never steered me wrong, seriously, never and so, I’ve done a lot of work around why I sought other’s input and I realized it had NOTHING to do with their knowledge or wisdom and EVERYTHING to do with being validated.

As soon as I realized that little gem, it was life changing ... and it will be for you too

🙅🏽‍♀️ NO-ONE knows what’s best for you, better than you do ... You might have to do a little “get-to-know-you” session with yourself to feel confident in your inner guidance to start with, but as you see all your decisions play out in the best possible way for you in your life, you’ll soon learn to love checking in with you and only you.

🥰 Nothing beats the feeling of knowing yourself completely, it’s so worth the journey to reach that destination!

🤷🏽‍♀️ Do you have complete trust in your inner wisdom and guidance?

Do you ever find yourself needing an instant energy shift?

🤦🏽‍♀️ Not every day works out as planned. In fact most days will throw us a curveball of some kind. Whilst having a morning & evening practice is a valuable and deeply nurturing and supportive self care commitment, we are still living a human experience that shifts those feelings quickly when we realize how out of control aspects of our life and the lives of those we love, can be.

🙋🏻‍♀️ So if you’re in need of a quick pick me up, a calming of the central nervous system, a conquering of the fight, flight, freeze response that makes us so reactive then a very simple intentional few breaths will do wonders.

Place a hand on your heart, (this simple act inspires a deep sense of connection with self and feelings of care and comfort) and simply breathe.

Hold the intention to calm your agitated feelings, soothe your heightened emotions, slow down the overactive thoughts and just settle into your breath.

Close your eyes if you can and
breath in for a count of five,
hold for a count of three and
breath out for a count of seven and
Hold for a count of three

Continue this breathing for up to ten rounds if you can, but even one round of this intentional breathing will shift your emotional state and help you to calm your nervous system, and help you feel in control once again

To enhance the effects, and intensify the results, grab your favourite essential oil, (I have three in particular that I love for these moments, Frankincense, Balance or Wild Orange. Frankincense is deeply nourishing in those moments when I am feeling particularly triggered July events out of my control. Balance is perfect to bring you back to yourself when you’re caught up in outside drama and Wild Orange is deliciously uplifting and you cannot help but smile when inhaling that citrus aroma.)
Simply pop a couple of drops in your hands, rub them together and hold them over your mouth and nose and take a few deep breaths in through your nose and out through your mouth. Massage the residue into the back of your neck and along the inside of your arms and then it’s time to breathe, reset & calm.

Tag a friend who needs this 👇🏽

The Whole Truth Teller

I am whole, with my toes buried in the sand and the ocean wrapping herself around my feet; back and forth, back and forth.

I am whole, with my arms wrapped around a tree, feeling 100s of years of energy, pure and potent; hearing whispers and wisdom of times past

I am whole holding my children, close to my heart, arms wrapped around each other, hearts beating the rhythm of our soul family

I am whole when I speak from my heart, from my soul, those words, thoughts and feelings that come to me, flow through me, supported by my deep connection to the earth, Gaia, my soul family, my soul mission

I am a truth teller, I am whole, are you?

Who are you really? 🤷🏽‍♀️

The more I live, the more I realise that so many of us are just going through the motions in life. Being who think we need to be, what we believe we should be and we’ve been doing that for so long, many of us simply do not know who we REALLY are!

Too many of us spend too long doing what’s expected of us, what’s deemed appropriate, what we grew up believing was the “right” thing to do.

I don’t know about you but I sense a real desire to change, a yearning to be a different version of ourselves, a more authentic is, the one that helps us embody the best version of who we want to show up as everyday.

And that feels SO exciting ...

True story ... I did find myself once, my best self, and I thrived until I didn’t, because I forgot myself again, I got lost ... in life.

🙅🏽‍♀️ I didn’t value that true self anymore
🙅🏽‍♀️ I didn’t honour that true self anymore
🙅🏽‍♀️ I didn’t practice what I knew would support the thriving and instead succumbed to ... a life far from fulfilling

So here’s what I learnt in the space between the thriving and the reconnecting, the remembering, the growth ...

Not knowing myself
🤦🏽‍♀️ made me feel resentful
🤦🏽‍♀️ made me feel like I was always striving for more
🤦🏽‍♀️ made me feel like something was missing in my life
🤦🏽‍♀️ made me feel frustrated, fearful and angry

Imagine how refreshing the shift away from those feelings is? How much of a difference feeling the opposite of those will have on you, your family, your business, your life?

So the question is ... Are you embodying your true self, showing up everyday as the you that makes you really happy, that makes you feel empowered, successful, loving? And if not ... Would you like to be?

I’d love to hear your thoughts on this ...

Are you the real you or the one you believe you should be?