Astrid's Massage Therapy

When basil is in season, eat up!

Basil is an amazing digestive aid, helping you to digest anything else you eat during your meal.

Basil is known as the destroyer of phlegm. When you consider he number of ailments proved by excess phlegm – from allergies to asthma to colds – you begin to understand why adding more basil to your food is a good idea.

Eating more basil in the summer and fall helps fend off sinus and bronchial congestion during the winter.

What's your favorite way to eat basil?

To get discounts on the magnesium glycinate/malate that I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health

Recharging your energy levels is as much a productive activity as any other task on your to-do list.Have a Lovely evening my Squad.

Have a good night.

If you want the ultimate guide to eat healthy & get in shape check out my book The Obesity Fix https://amzn.to/38Yx88N and for athletic performance WIN https://amzn.to/3yZgRcq

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

Happy Tuesday ☺️

If you want the ultimate guide to eat healthy & get in shape check out my book The Obesity Fix https://amzn.to/38Yx88N and for athletic performance WIN https://amzn.to/3yZgRcq

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

This is pretty awesome... Are you going for a walk today? ❤️

► https://herbshealthhappiness.com/surprising-health-benefits-of-walking/

Follow the link to see the graphic full size and read our report and extra walking tips! 🙂

Happy Grandparents Day.To all the Nannas and Papas around The World.

How to have a mindful workout.
- To connect with your muscle during exercise focus on feeling them work.
-Slow down reps and images squeezing the target muscle group with each movement. Have a great day my Squad.😊

😊Yesterday and tomorrow are two days that constrain our ability to act. The former cannot be changed, while the latter remains elusive and uncertain.Good Evening my Squad.👋

Transform Your Back Pain with Massage Therapy!

😊Revitalize Your 🦵Knees: Therapeutic Massage for Enhanced Flexibility and Pain Relief.Happy Monday !!

Experience the therapeutic benefits of hot stone massage, a relaxing and rejuvenating treatment that uses heated stones to ease tension and soothe sore muscles.

Hand Massage for Relaxation and Wellness.

Facial moisturizing and under-eye strip application to address under-eye puffiness in the comfort of one's home.

The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off.

Only drinking plain water is NOT the best way to hydrate.

Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine.

I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender.

Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively.

My favorite Re-Lyte flavors are lemon lime, strawberry lemonade, mango, pina colada and mixed berry.

The best salt = Redmond real salt https://glnk.io/oq72y/drjamesdinic3 as it’s unrefined and contains 60+ minerals. I use this salt on my food. Code DRJAMES = 15% off

Code DRJAMES = 15% off Relyte and Real Salt https://glnk.io/oq72y/drjamesdinic6

When encountering stress, consider utilizing mindful meditation, box breathing, and positive self-talk to alleviate anxiety and maintain a clear mindset. Have a great evening,My Squad. 😊

Homemade Electrolyte Recipe

Ingredients:
- 2 cups filtered water
- 1/2 cup lemon, lime, or orange juice (freshly squeezed)
- 1/4 teaspoon Real salt, Himalayan salt, or Celtic sea salt
- 2 teaspoons honey

Instructions:
1. In a large glass or pitcher, combine the filtered water and the freshly squeezed citrus juice of your choice.
2. Add the salt and honey to the mixture.
3. Stir well until the salt and honey are completely dissolved.
4. Taste and adjust the sweetness or saltiness as needed.
5. Serve immediately or refrigerate for up to 24 hours. Shake or stir before serving if it has been stored.

Enjoy your homemade electrolyte drink as a refreshing and hydrating beverage!

Indulge in self-care and luxuriate in pampering experiences.