Go Osteo

Cash just wants to remind you to book your Osteo appointments in before the end of the year....he's around most days, if meeting him is the motivation you need to come in....

A new sign for Go Osteo at our Prahran location! Call or text 0432556559 for your next appointment (you can't miss it now!)

Water, water, water!
Do yourself a favour and stay hydrated.
And remember, coffee, softdrinks, juices and teas are not the solution - to deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system!

http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html

Are you wasting your gym time on these gym exercises? Swap them out for something safer and more effective!

http://mobile.news.com.au/lifestyle/fitness/seven-exercises-fitness-experts-wish-youd-stop-doing/story-fnlsv23r-1227014172074

Seven exercises fitness experts wish you’d stop doing THE gym can be an intimidating place for the inexperienced.

Hugs. Go Osteo is happy to recommend them, and here's why:
http://themindunleashed.org/2014/01/9-reasons-need-giving-receiving-hugs-everyday.html

9 Reasons You Need To Be Giving and Receiving Hugs Everyday Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side…

Are you guilty of bedtime procrastination? I know I am! Guilty of doing it right now in fact.

Check out some helpful tips in this article so you can better prioritise your sleep.

http://m.dailylife.com.au/health-and-fitness/dl-wellbeing/are-you-guilty-of-bedtime-procrastination-20140725-3cj3x.html?utm_source=social&utm_medium=facebook&utm_campaign=nc&eid=socialn:fac-13omn1676-edtrl-other:nnn-17/02/2014-edtrs_socialshare-all-nnn-nnn-vars-o

Are you guilty of 'bedtime procrastination'? Feeling a little tired this morning? Perhaps this is why.

Sports and Remedial Massage is now available at Go Osteo Prahran! We welcome Dougie Graham to the Crossfit SY community. He'll be available Tuesdays, Thursdays and Saturdays. Check out www.pivothealth.com.au for more info

Pivot Health | Pivot Health Remedial Massage Pivot Health Remedial Massage Windsor, Prahran

Be good to your body in these extreme conditions

Want to reduce stress in your life? Try avoiding people who are "Energy Robbers".

"Powerhouse Fruits & Vegetables" - a very helpful list of the top produce ranked by the amounts of 17 critical nutrients they contain. Now someone pass me the watercress!

http://m.washingtonpost.com/news/to-your-health/wp/2014/06/05/finally-a-list-of-powerhouse-fruits-and-vegetables-ranked-by-how-much-nutrition-they-contain/

Finally! A list of ‘powerhouse fruits and vegetables,’ ranked by how much nutrition they contain You may be surprised by which vegetable tops the list.

Every hour of sleep we get BEFORE midnight, is comparable to two hours sleep AFTER midnight. Are you getting enough quality sleep?