Thekajalsoni

Meditation Coach
🌊home of affirmations+guided meditations
🌿spirituality meets healing & manifesting ur dreams
🎧Best Law of attraction program- The RISING YOU

02/11/2022

For all those who feel lost in life, who have lost all hope or for those who just do not seem to find a meaning in your life, trust me that you are not alone.

There are many who are in the same boat and unfortunately, most choose to suffer in silence.

But, I am writing this message of “hope” for those who are suffering in that miserable silence. That, there is so much more meaning to life than what your mind is making you believe.
There is so much more beauty to life only if you are willing to.

You CAN be happy if you really decide to be happy.

Please do not choose to suffer in silence. If you cannot face it alone, then there are so many tools available that can walk you in the right direction.

For me, it was meditation .
For you, it can be meditation or something else .

But, please choose something.
Do not simply sit there accepting that there is no beauty in life. That’s not true.

I hope all the readers here find the courage and strength to discover true joy and happiness within you and your life.

Love and light to all 🤍🤍🤍

28/10/2022

Don’t give up - ever !
It’s totally not worth it 🤍

28/10/2022

This is the only and absolute truth that I have learned in life. That No One and absolutely no one will care for you or your life, until YOU will.

People will only value you as much as you value yourself. People will only care as much as you care for yourself.
People will only appreciate you as much as you appreciate yourself.

In short, you are always deciding your quality of life but “unconsciously” .

Once you understand that, you will start to “choose” your life consciously.

So, “choose” happiness - you will attract more of it.

“Choose” to feel prosperous - you will attract more prosperity.

“Choose” to feel loved - you will attract love from all directions.

It is what you choose - you BECOME 🤍

22/10/2022

Once you fall in love with, you will need no further acknowledgment.

You will need to fall on no one else to make you feel loved or special.

And when you love yourself, you automatically will attract the same love from everyone around you.

Moral of the story ?
❤️

21/10/2022

Your happiness is your choice. This is what I have realised over the years.

It is often so easy to stay negative and stay comfortable being like that. But, to push ourselves to the other end - uff, it does take a lot of effort, and you can surely do it - with DEDICATED EFFORT.

You first have to choose- whether you want the easy way or the hard way . The easy way will never take you anywhere.
The hard way has the capacity to change your life 360 degrees.

So, dear people - what do you decide ?

04/10/2022

Life is funny, crazy yet beautiful in many ways.

This is sending my light and love across to all my Insta family (yes, I know it has been a while) 🥲.

Over the last few weeks lots happened starting from battling COVID, then coping up with it’s after-effects and then ending the last few days on a good note with a light and peaceful vacation.

The ups and downs of life are all a part of it I guess and that is why we always must learn to live in the present.

No one is perfect and we all aim to get better as every single day pass so let’s take this as a reminder and be a little more patient and kinder to ourselves.

With an intention of reopening this page on a peaceful and happy note, over the next few days I will be sharing some short, one-minute meditation audios.

Just close your eyes. tune into the music, indulge in the words that will calm your mind, body and soul.

Stay tuned and I love you all 🤍🤍🤍

04/08/2022

When life gives you you pain in life, you only have 2 options.

You either ruin yourself with that pain or you use your pain as fuel to become the highest version of you.

The choice is always yours.
Choose wisely.

10/05/2021

The date for the sound healing event that was scheduled for the 30th May has been changed.

The event will now take place on Friday the 28th May from 6:30-8 pm.

Ticket bookings are still open.

Thank you for those who have already booked for this event.

Looking forward to yet another beautiful evening ♥️

27/04/2021

Our latest newsletter is on the way to everyone very soon.

Stay tuned for all that you need to know about sound healing, meditation workshops and free online meditations on my you tube channel.

♥️🧘‍♀️

26/04/2021

Our upcoming sound healing session on the 6th May is now SOLD OUT.

Stay tuned for the next dates. Will be announcing soon 💕

Letting go of Worry Meditation- Beginners Guided- Instant relaxation-Promotes better sleep 20/04/2021

Instantly relax with this meditation ♥️🧘‍♀️

Helps to calm your mind by helping you to remove your stress and worry.

Listen with headphones ♥️

Letting go of Worry Meditation- Beginners Guided- Instant relaxation-Promotes better sleep Meditations, Music, Mind, Music, , , Music, , , , , ...

Guided Forgiveness Meditation- This meditation will instantly help you feel better ! 16/04/2021

“Each morning we start again. What we do today is what matters most “ - Buddha

Sharing my recent recording for your quick 10 minutes morning meditation to start your day.

Please listen with headphones and don’t forget to share your views ♥️

Guided Forgiveness Meditation- This meditation will instantly help you feel better ! Meditations, Music, Mind, Music, , , Music, , , , , ...

Accept yourself and others / Learn to let go / Sleep meditation with peaceful flute music 15/04/2021

Learn to accept yourself and others. Here is a short meditation to help you to let go and practice acceptance for what is !

Acceptance is freedom from that which is beyond our control. Learning to accept brings us closer to our being. A difficult skill to practice but so important ♥️

Listen with headphones for best results:)

Accept yourself and others / Learn to let go / Sleep meditation with peaceful flute music Meditations, Music, Mind, Music, , , Music, , , , , ...

Powerful 10 minute OM Mantra Meditation-This will put you into deep sleep! - Listen with Headphones 10/04/2021

Sleep with this powerful OM mantra
Music . Recorded with chimes and healing sounds of singing bowls ♥️
Pray, Heal and Relax 💕

Powerful 10 minute OM Mantra Meditation-This will put you into deep sleep! - Listen with Headphones Meditations, , , Music, Mind, Music, , , Music, , , #...

Deep meditation for sleep- Surrender, visualisation, relax mind body soul- Listen with headphones 07/04/2021

Surrender to what is ! Let go of what was ! And have faith in what will be !

A powerful 10 minute meditation to help you surrender and deeply relax your mind.

Wishing you all peace ♥️

Deep meditation for sleep- Surrender, visualisation, relax mind body soul- Listen with headphones Guided Meditations, Meditation Music, Peaceful Mind, Peaceful Music, Sleep, Study, Sleeping Music. At Serene space, I specialise in creating guided meditatio...

Best Om Shanti Mantra meditation music- You will love your meditation with this! 06/04/2021

Sharing my recent work that I have created with my voice and Tibetan bowls and chimes.

The mantra OM SHANTI SHANTI SHANTI !

Shanti means peace.
Saying the first shanti, we intend to send peace to ourselves.
Saying the second shanti, we send peace to our family and friends.
Saying the third shanti, we send it to the entire universe.

Listen with headphones for best results.

And don’t forget to share your feedback if you like the audio ♥️

Best Om Shanti Mantra meditation music- You will love your meditation with this! Guided Meditations, Meditation Music, Peaceful Mind, Peaceful Music, Sleep, Study, Sleeping Music, , , , , ,...

10 minute Body Scan meditation- Yoga Nidra - Meditation for sleep- Listen with headphones 05/04/2021

Put yourself to sleep tonight. For best results, listen with Headphones. Enjoy:)

10 minute Body Scan meditation- Yoga Nidra - Meditation for sleep- Listen with headphones Guided Meditations, Meditation Music, Peaceful Mind, Peaceful Music, Sleep, Study, Sleeping Music. At Serene space, I specialise in creating guided meditatio...

10 minutes Beginners Guided Meditation- Journey to peace - Listen with headphones 04/04/2021

I have started recording some of my meditations .
The recordings are for you to use or share with friends or family whoever may need this,

It is absolutely free.

I will try to make them more often and keep uploading.

Try these .
Will help you to sleep better also ♥️

Oh and forgot to mention -
Make sure you use headphones with this for best results

10 minutes Beginners Guided Meditation- Journey to peace - Listen with headphones Guided Meditations, Meditation Music, Peaceful Mind, Peaceful Music, Sleep, Study, Sleeping Music. At Serene space, I specialise in creating guided meditatio...

28/03/2021

Yet again one more time .... We finally resumed our weekly meditation classes again !
What a crazy year it indeed was .

I am so looking forward to our Sunday’s weekly meditation group with you all again.

Today was the first day of our 2021 gathering. And it couldn’t have been any better.
Thank you all for attending. I look forward to a happy and a peaceful 2021 ♥️

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Our Story

I initiated Serene Mind Body and Souls with a sole vision to assist the Humankind and help them understand how their own minds work and the importance of letting go in creating a positive space in your system.

To Counter issues like stress, anxiety and insomnia and to learn how to control the ongoing speed of thoughts, I use a powerful technique that combines both meditation and sound therapy to help you deeply relax and let go of the unwanted, so you can live a calmer and more exuberant life. Tibetan Sound Healing is a powerful yet gentle healing technique that helps to create positive sounds and vibrations to provide you with a blissful experience for a peaceful balance between mind, body and soul. It is one of the most ancient and powerful tools that is used for centuries in Meditation and Healing.

Sound therapy is done using antique handcrafted instruments like singing bowls, tingshas, gongs and bells. It is said that listening to the sound can induce slower brainwaves states like alpha and theta in our mind and allow each cell of our body to rejuvenate and energise.

During a sound therapy session, the sound waves and vibrations that are produced pe*****te our brain cells, and our brainwaves start to coordinate with the vibrations of the bowls, taking us into a theta brainwave state. A balance between the right and left hemispheres of the brain begin to form leading to creating a similar effect of coherence and synchronisation within our bodies.

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Address


Melbourne, VIC
3000

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