Rohan Gazzard Hypnotherapy 0419 355 482

Control your Mindset
Control your Life!
Take back control of your life and your emotions, choices & reactions!
Breathe & Believe my friends!
I am SAFE to….. (you insert next sentences)

Well I am the BREATHE & BELIEVE Hypno and I will continually be repetitive about preaching the Power of a single BREATH! Breathing is a SuperPower!
If you regulate your breathing it is physically impossible to have a Panic attack! Yes, just absorb that!
However most people have no idea how to take a Simple breath in through the nose, hold & slowly release! They teach this in Primary schools- 1/ Smell the Roses
2/ Make a Wish & 3/ slowly blow the candles out!
This book by James Nestor BREATH is amazing and informative!
Once you understand the benefits of Breathing correctly and that it can literally change your life, you will be more likely to start practising these simple techniques and create this as a habit! Then it’s on auto pilot!
Send me your email address if you want me to send through a Breathing Techniques attachment with simple techniques and a 2 minute meditation!
Breathe & Believe my friends!
I am SAFE to…,

FOR THOSE WHO ARE 60 yrs OLD AND ABOVE PLEASE READ THIS.
This is for you. I really like what is said here and am going to try my best to follow it. Thank you to the person who wrote this. May God bless us all as we strive to be a blessing to others at this age, especially to our children.
LW
🚩Between 60 and death. It's time to use the money you saved up. Use it and enjoy it. Don't just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital.
🚩Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet.
🚩Stop worrying about the financial situation of your children and grandchildren, and don't feel bad spending your money on yourself. You've taken care of them for many years, and you've taught them what you could. You gave them an education, food, shelter, and support. The responsibility is now theirs to earn their own money.
🚩Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well, and get your sleep. It's easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you're feeling well. Stay informed.
🚩Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.
🚩Don't stress over the little things. You've already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don't let the past drag you down and don't let the future frighten you. Feel good in the now. Small issues will soon be forgotten.
🚩Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: "A man is not old as long as he has intelligence and affection."
🚩Be proud, both inside and out. Don't stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.
🚩Don’t lose sight of fashion trends for your age, but keep your own sense of style. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.
🚩ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You'll be surprised at what old friends you'll meet.
🚩Respect the younger generation and their opinions. They may not have the same ideas as you, but they are the future and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday's wisdom still applies today.
Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time.
🚩Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it'll rub off on you and your days will seem that much better. Spending your time with bitter people will make you feel older and harder to be around.
🚩Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. Even then, do so only if you feel you really need the help or do not want to live by yourself
🚩Don't abandon your hobbies. If you don't have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a kitchen garden, play cards, checkers, chess, dominoes, golf.
🚩Try to go. Get out of the house, meet people you haven't seen in a while, experience something new (or something old). The important thing is to leave the house from time to time. Go to museums, go walk through a park. Get out there.
🚩Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are.
🚩Pains and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of life.
🚩If you've been offended by someone – forgive them. If you've offended someone-apologize. Don't drag around resentment with you. It only serves to make you sad and bitter. It doesn't matter who was right. Someone once said: "Holding a grudge is like taking poison and expecting the other person to die." Don't take that poison. Forgive, forget, and move on with your life.
🚩Laugh. Laugh away your worries Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life.
My valued friends, enjoy peaceful life at this point in your life ...
Don't worry... be happy. 🥰

Breathe & Believe my friends!
I am SAFE to…..,,

My favourite Message and it has Never been more applicable with World Events (and rain and cold in Melbourne) than NOW!
Yes all storms will pass however LEARN to Dance in the Rain!
If you don’t adapt to the situation it will control you! Let go of what you can’t change!
We are being forced to adapt so ENJOY it when you can.
I have never met a Strong person with an easy past!
I believe there will be a Positive legacy that grows and shines through after this Storm clears! Is this an obstacle or is it OPPORTUNITY!

Opportunity to-
Reconnect with Yourself and loved ones and enhancing your relationships!
Appreciate what you do have creating a GRATITUDE mindset!
Realign yourself and reevaluate with what is truly important and positive in your life.
To Learn and study and take a break from the constant fog of surviving every day
To learn how to have resilience and strength Which grow from adversity!
Realising that $$$ dies not give you true happiness and that CONNECTIONS are the most valuable assets we can own and they are free!
To embrace the realisation that we are all unique & most people do have good intentions and that everyone also struggles in their own way!
Realising that LIFE was meant to be FUN & Enjoyable and giving yourself permission to be in a constant energy flow of laughing and loving and gratitude and tolerance! To Dance in the Rain!

Take a deep breath & Tell yourself I AM SAFE to enjoy my life and I deserve to be happy, to love myself and be loved by others, to be Ok not being Ok at times and to meet people on equal terms turning any negative thoughts or emotions immediately into a Positive thought or emotion that helps me to move forward (not fighting the old, Building the New) and enjoy what I do actually have, Love Compassion Understanding Forgiveness and acceptance of what is to be!
Just doing my best and my best IS good enough!

BREATHE & BELIEVE my friends!
Deep breaths Relax Detach (from the negative) & Rationalize (what is my most Positive choice right now at this moment of time) I CAN I WILL!
Where Focus goes Energy Flows!
You choose what you Focus on!
Control your Mindset Control your Life!
I am SAFE to….

This young girl will always be one of my favorite clients!
Extrene FEAR of animals completely changed in one session and to this day!
Love ❤️ it!
Breathe & Believe my friends!

Keep this in mind!
People have so many triggers that you can never predict!
Breathe and Believe my friends!

Just pause for a few seconds and really process this!

Are you causing a BIGGER and potentially more dangerous Fire that will not benefit anyone?

In my younger days and less wise, I had great difficulty in stepping away and not fanning the flames or even adding more fuel.
My ego had me constantly standing my ground and not letting things calm down or burn out organically (and of course we have reactions based from past conditioning and traumas ie I was initially a very shy and introverted child (I know, surprising hey lol) and then as my family moved around with different businesses I was forced to attend 4 different primary schools so endured being bullied or isolated at each new school so then I learnt to stand up to bullying and intimidation which was beneficial as a child and teenager and even young man in workplace or playing football so I was actually getting a benefit and even rewarded for this behavior. so of course this conditioning continued as my new identity.

I then realized that as an adult, this behavior was actually causing more damage to relationships in my life so I have conditioned myself now to Step Away, Let s**t go that isn't going to be important in 2 days or 2 weeks or even 2 hours later and shift my Focus back on what is more important in my life and warrants my time and energy.
Now, I am definitely NOT saying let ALL things go. I am actually endorsing Standing your Ground & setting boundaries and having the uncomfortable conversations or confrontation when required!
at times this will be necessary or you will be taken advantage of.
A friend once said to me 'oh thats okay for you, cause you love confrontation"
The truth is I HATE confrontation on so many levels however I will not shy away from it when it is 1/necessary and 2/the most likely way of gaining a good resolution for all parties and minimizing future traumas and angst. Then you can move on knowing you have done all that you could and how others react will really be up to them. There will always be conflict in life and once you are okay with that you can easily choose which conflicts are worth your energy to resolve and which conflicts just dont really fn matter.
ANGER is a bad emotion that is an outward expression of HURT, FEAR and FRUSTRATION !

SO minimize the Hurt (it is very rarely personal, its generally their own hurts and insecurities ie Bullies)
Let the FEAR go or feel the fear and do it anyway. It is an anagram for False Evidence appearing Real. We worry about things that rarely occur.
Tell yourself Im SAFE to be FRUSTRATED Not angry, frustrated. I am constantly getting frustrated and okay with that however rarely get angry anymore. anger will cause an angry reaction that will always be a negative in your life. YOU can lose a friendship, a marriage or your job from ONE single angry reaction.

Those that Matter don't Mind!
Those that mind don't Matter!
Stop trying to please everyone, it is not even achievable!

Next time you feel anxiety or stress or anger or overwhelm, acknowledge it and take a Deep slow BREATH
Relax (this has to occur as you slow your heart rate)
Detach from the negative thought or situation or environment &
Rationalize (ask yourself what are my options, what is my best move and positive way to resolve this ie
Tell yourself I AM SAFE to...... Walk away or stand my ground, or ignore or wait a while etc the power of stepping away, am I the next match in the line of heat??

I AM SAFE to......

Breathe and Believe my friends!
Where Focus goes Energy Flows!

If you are struggling to action your new coping mechanisms and happy balance of life I do strongly recommend a Hypnotherapy session with myself (link on page for availability or message me) or any other qualified Hypnotherapist or similar that has good reviews and resonates with you.

Surround yourself with Positive people that are happy for your success & support you not anchor or begrudge!
Build your tribe with the right vibe
Breathe & Believe my friends!
I CAN I WILL!
I am SAFE to…

Check out the ideology of IKAGAI

Finding purpose meaning and joy in your work and life! Waking up with some purpose!
Achieving this is Ikagai!
I literally love ❤️ this so much!
Reading again on plane trip home tonight. Live Laugh Loveb
Will be adding an Ikagai tattoo soon!
Breathe & Believe my friends!

It can be very challenging to not be affected by others opinions or negative views however take a deep breath and just rationalise your way through that moment. It’s rarely personal anyway, generally just them sharing their own insecurities or jealousy or frustration cause it’s not how they want it to be.
Stay true to yourself.
Dr Suess saying I love is-
Those that Matter Don’t Mind
Those that Mind Don’t Matter

Breathe and Believe my friends!

Nothing great comes from comfort zones!
Growth Mindset is your most important goal task and action to take back control of your life and your emotions and choices!
Make a move TODAY!
What small step can you take TODAY!
Write it down
Focus on it with real intention
Take the necessary action

Just FN start! Move a fn inch!
I promise you Momentum will follow!

Breathe & Believe my friends!
I am SAFE to…

Had the great pleasure in presenting my Mindset Matters Presentation to Bonbeach CC on Thursday night!
Discussing the Neuro science behind our behaviours and fears and sharing powerful tools & coping mechanisms to take back control of your life & your emotions choices & reactions!
Breathing Techniques & then some live energy demonstration with Volunteers that provide that real WOW factor also!
Control your Mindset!
Control your Life!
I am SAFE to…

PM for details of how to book your presentation!

Hypnotherapy is the most effective way of taking back control of your life!

To book appt & check availability go online as below

https://hypno1.simplybook.me/v2/ #:~:text=hypno1.simplybook.me

If link doesn’t open straight away simply click on the Refresh or Go Home option at bottom of page.

Or Ring me if you need to discuss

Breathe & Believe!
I am SAFE to…
Rohan

I use my amazing FUN shows as a platform to display the Power of the Mind! How you can take back control of your life and your emotions! Every suggestion I gave the Volunteers became REAL to them and they acted the suggestions out accordingly!
So if I embed in a Mindset of a Non Smoker or Healthy Mind Healthy Body Mindset that becomes real to you also.

Great night @ The Landmark last night! Sell out Show! 20 volunteers under! Look forward to returning. Breathe & Believe my friends! I am SAFE to…

Breathe & Believe my friends!

Lessons from "How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life"

✍️ Identify the "Porcupines" in your life: Learn to recognize the traits and behaviors that make someone difficult, understanding their "quills" as protective mechanisms.
✍️ Shift your perspective: Instead of judging or blaming, see challenging people as wounded individuals with unmet needs and fears.

✍️ Practice empathy: Put yourself in their shoes to understand their motivations and perspectives, even if you disagree with their actions.

✍️ Embrace non-judgmental communication: Listen actively without interrupting, use "I" statements to express your feelings, and avoid accusatory language.

✍️ Set healthy boundaries: Know your limits and communicate them clearly to protect yourself from emotional manipulation or abuse.

✍️ Challenge your own reactivity: Recognize your own triggers and learn to respond calmly and assertively, instead of reacting impulsively.

✍️Offer unconditional love: True love accepts individuals for who they are, even when they're challenging. Separate their actions from their worth.

✍️ Practice patience and understanding: Change takes time. Be patient with yourself and others as you navigate difficult relationships.
✍️ Let go of expectations: Don't try to control or change people. Focus on accepting them as they are and setting realistic expectations for the relationship.
✍️ Find humor in the situation: Sometimes, a little lightheartedness can defuse tension and break down communication barriers.

✍️ Prioritize self-care: Difficult people can drain your emotional energy. Make sure to replenish yourself with activities that bring you joy and peace.

✍️ Seek support: Don't be afraid to reach out to friends, family, or a therapist for support and guidance in dealing with difficult relationships.

✍️ Remember, you are not alone: Everyone encounters difficult people in their lives. Knowing you're not alone can be a source of comfort and strength.

✍️ Celebrate small victories: Recognize and appreciate even the smallest improvements in communication or understanding.

✍️ Focus on your own growth: Ultimately, the only person you can truly control is yourself. Use your experiences with difficult people to learn and grow, developing greater resilience and compassion.

The best way to rewire your past programming & conditioning is HYPNOTHERAPY! Below is good explanation of my tattoo that says-
Where Focus goes Energy Flows!

Breathe & Believe my friends!

Why NYE Resolutions FAIL!
MOTIVATION WEARS OFF!
BELIEFS DO NOT!

It’s that time of the year when you’re feeling like this past year was a complete bust. You want change. So, like everyone else, you decide to come up with a list of Resolutions for this New Year. You are full of enthusiasm and excitement because you tell yourself that this year it’s going to be different.
According to the American Medical Association (AMA), some 40-50% of people partake in this yearly tradition, but depending on which statistic you look at, only 10-15% of these people will eventually succeed in reaching their goals. And that’s being generous. We only change for two reasons - Desperation (dont wait until you hit rock bottom) or Motivation. Motivation gets you started however it will not ensure you finish or continue. Motivation wears off, Beliefs do not!

So where do we come up short? The answer is simple. We don’t have a plan and therefore we focus on the wrong things.
WHERE FOCUS GOES ENERGY FLOWS!
In actuality, making resolutions is not a bad thing. The problem usually comes from the lack of motivation and accountability that inevitably follows this period of excitement. You have to transform your enthusiasm into concrete and sustainable plan. You must take ACTION. You must change your inner belief.

To increase your odds of success, you will need some accountability. Yes really. Those without it reduce their chance of success by half. You must have a PURPOSE!
It’s the same principle with Rehab programs. Why do you think they suggest the addict go to daily meetings? It’s not so much that they will be learning new tools and skills (although that is part of it), but most of the benefit from those meetings comes from the support and accountability that they get from their peers. You have to practice being positive and making positive choices. It must become a BELIEF. No longer a want or wish or try (Try is a fail word) Repeat over and over I CAN I WILL I CAN I WILL. Change your terminology. Change I WANT (which is future tense) to I AM… I AM healthy then you start making healthier choices immediately, it is present tense. I CAN I WILL!

So where do we get accountability? There are many places. Enlist friends and family. Tell as many people as you can. (Note: Tell people that will be supportive and hold you to realistic expectations, don’t listen to negative people) Have a plan on how to accomplish your goal. List the steps. What ACTIONS are you going to take to achieve your goal. If you’re not sure where to start, think about hiring a Life Coach or a professional mentor. Join a support group. You can even do it online. See a qualified successful Hypnotherapist. Just make sure there is a measure of accountability. Write down How you will FEEL when you achieve your goal.

If you have a goal in mind, start right away. Don’t wait until the end of the year. Just start! Why wait until the end of the year? It’s very seldom that conditions will be perfect. So go ahead and make that jump!
The new year does not hold the answers, but you do. The real question is, are you ready to embrace change? Think about it. You’ve been stuck in a dead end job, or you’ve wanted to quit smoking. Or maybe you want to lose weight or quit drinking. What is that worth? If your resolution has been on your mind for a while, don’t you owe it to yourself act on it?
Don’t get caught up in the trap. Put the cigarette down, get rid of the junk food in your house or start putting resumes in. Action brings results. Start now. Not tomorrow. Not tonight. But now! You’ve thought about it and talked about it. The only thing that is stopping you is you. We all have choices.

There is never a perfect time except right now to start acting on your goals. Well that is actually incorrect, there IS a perfect time…..its called NOW!
Jump! NOW! And ENJOY the Journey!

REMEMBER If you have a stumble, a relapse, a setback, ITS OK! You have not failed, you have momentarily delayed your success. Just being aware that you have faulted and feel bad about it, is MINDFULLNESS. This negative has now become a Positive Negative as you are aware of it and are not simply accepting it or running from it or sweeping it under the carpet. You can now adjust and take positive steps to correct yourself and get back on track. Listen to your inner GPS system, it will let you know you are heading in the wrong direction and you can correct your direction to the right path. You will still get where your going, it may just take longer. Stay positive and committed. You CAN and you WILL achieve your goal.

If you have any negative thoughts or emotions, cravings or urges, its okay, you don’t have to action them. All cravings or urges are very quick time limited, many people don’t realise that. When you ignore them and focus on something else they go away.

Deep BREATHING is the key, in through the nose. Take a deep slow breathe, RELAX DETACH and RATIONALISE (what is my most positive action here)
BREATHE & BELIEVE! Relax Detach Rationalise Say I CAN I WILL!
Tell yourself I AM SAFE TO…..(fill in blank, this next sentence can change your life)
Where FOCUS goes ENERGY FLOWS!
(remember to only Focus on what you actually WANT to happen, not the opposite! ie golfer saying DONT hit it in the water Don’t hit it in the water!
Just set an Intention Focus on it, take action towards it, even if tiny step, & it will actualize & manifest!

Rohan Gazzard Hypnotherapy 0419 355 482
FB The Bizarre Gazzard Stage Hypnotist