Shirley McInerney 1:1 Diet Consultant

“To love oneself is the beginning of a lifelong romance. “

Oscar Wilde.

To find a Consultant near you, call 1300 365 891 or visit our website https://one2onediet.com.au/find-a-consultant/

Celebrate the World Chocolate Day with The 1:1 Diet chocolate products, they are not only delicious but guilt-free too!🍫😍

To find a Consultant near you, call 1300 365 891 or visit our website https://one2onediet.com.au/find-a-consultant/

The 1:1 Diet

Staying motivated is key, so keep your eyes on the prize!

To find a Consultant near you, call 1300 365 891 or visit our website https://one2onediet.com.au/find-a-consultant/

Inspirational real story…

Been calorie counting the past week due to my broken wrist. My consultant still weighed me. Can’t believe I’m half a stone away from **5 stone 🙈🙈🙈🙈. Two weeks to my holiday. Hoping to be 14.7 before I go.
Started my journey coz I was terrified I might need a seat belt extension on the plane. Really hoping now I won’t need one 😅
**5 stone = 31.75kgs

Never doubt what you can do. You can simply do anything you set your mind to!💜

To find a Consultant near you, call 1300 365 891 or visit our website https://one2onediet.com.au/find-a-consultant/

“Life doesn’t come with a manual, it comes with a mother”.

Let’s give a shoutout to all the wonderful mums out there.

Happy Mother’s Day!❤️🌸

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

Learn more about our meals and food here:https://bit.ly/3NDwTQf

A new, delicious product is here and ready for you to try. 😍

A yummy Fruit and Nut Bar with dark chocolate, fruit and nuts - the perfect combo! ⁣

To find a Consultant near you, call 1300 365 891 or visit our website https://one2onediet.com.au/find-a-consultant/

Still believe the 1:1 Diet is pricey? 😉

It’s not just about losing the weight, it’s about living healthy, and balance life.

Our omelette wrap with griddled vegetables recipe is egg-citing, delicious and on-plan.

Ingredients:

- 1 large red pepper
- Spray oil
- 1 courgette, sliced diagonally
- 200g fennel bulb, trimmed and cut into wedges
- 150g asparagus, trimmed
- 3 medium eggs
- 60g mixed baby salad leaves
- 1 tbsp oil-free vinaigrette
- Balsamic vinegar for drizzling
- Salt and freshly ground black pepper

Method:
1. Cut the pepper in half and remove the stem and seeds. Cook under a preheated hot grill or on a hot griddle pan that has been lightly sprayed with oil, until the skin starts to blister and char. Remove and cool, then peel away and discard the skin.
2. Cook the courgette, fennel and asparagus on the hot griddle pan, turning occasionally, for about five minutes until just tender.
3. Meanwhile, beat the eggs with a spoonful of water and some seasoning. Lightly spray a small non-stick frying pan and place over a low to medium heat. Pour half the mixture into the hot pan. Using a fork, keep pushing the omelette into the centre as it cooks and tilt the pan to cover the base with the runny egg. When the omelette is set and golden underneath, slide it onto a warm plate. Keep warm while you cook the other omelette in the same way.
4. Toss the salad leaves 1n the vinaigrette. Place one of the red pepper halves on each omelette and arrange the salad leaves on top. Roll the omelettes around the filling and place them, seam-side down, on two serving plates.
5. Serve immediately with the griddled vegetables, drizzled with balsamic vinegar.

Happy Choose-Day…are you ready to get Fierce this Feb? Today is day 1 of our 28 day challenge to kick start your 2022 best bod goals.

Check out our website if you haven’t already signed up to join in the fun! Or click the link to sign up for FREE and you could win cash*