Melbourne Counselling and Hypnotherapy

ONE THING I SEE A LOT -
THE FLYING HIGH STAGES THAT TRICK US -

Keep the same standards you had on your loved ones before they got help, during and after.
It's easy to let your guard down because they/you are:
now few months clean,
improved their lifestyle,
seem happier,
got a new job,
have new people around
Go gym.
BUT
We are dealing with trauma and patterns and it doesn't just go away that quickly, it takes WORK, it takes the tests that life throws at us, healing takes time.
The distraction can sometimes feel like the WORK, so keep an eye out
ARE we really AVOIDING or EVOLVING.
is the new job
the new people in your life
the new relationships
another distraction for you to AVOID THE WORK
Are we flying high forgetting and bypassing THE WORK THAT NEEDS TO BE DONE
Stay grounded
Trust your gut!
BUT HAVE THE AWARENESS TO REALLY CHECK IN
AM I AVOIDING or
AM I REALLY LEANING INTO MY HEALING JOURNEY

We all have theses days, hang in there. B

How Couples Can Deal With a Man's Lost Interest in S*x Is he feeling depressed, or disempowered?

Thought for a Sunday...

317 weeks last Saturday since you went away , I miss you .love mumma

While it's important to talk through conflict, it's equally important to talk about what is going well in your relationship. This helps you stay connected and motivated to problem-solve.

Modeling trust and offering opportunities for growth are great ways to strengthen your relationship with your teenager. 🌱

How do you model trust for your children?

4 Tips on How to Set Awkward Boundaries Setting boundaries, especially awkward boundaries, can lead to healthier relationships. Awkward Boundaries - “No” is a Complete Sentence! It may sometimes

What are your favorite ways to spend time with your child?

Turning toward your kid's bids for connection isn't always easy; the responsibilities of parenting can feel like a constant juggling act.

It's often helpful to notice opportunities for connection that are already in your schedule. This could be a hug in the morning before sending your young one to school, or listening to music you both enjoy in the car after work. Maybe you let your little one help with simple tasks around the house, giving them the chance to learn new skills and gain a sense of accomplishment.

You might be pleasantly surprised by the many opportunities for connection you find throughout the day. Discover tools to connect with your children and model emotional awareness by starting Emotion Coaching: The Heart of Parenting today: https://bit.ly/3fSRoHO

Do positive moments outweigh the negative in your relationship? Hear all about the "magic" 5:1 ratio for relationship satisfaction on Small Things Often: http://bit.ly/SmallThingsOften

The Big Debate over Little Lies Is lying ever okay? Learn the difference between lies that help and harm and how telling the truth establishes trust.

Happy relationships grow from small words, small gestures, and small acts.

Dr. John Gottman's research found that small, intentional moments hold more weight than isolated, extravagant gestures when it comes to building emotional longevity in your relationship. This revelation shaped the motto, “small things often”.

Finding everyday ways to express your love can help you build a strong relationship shaped by affection, respect, and affirmation. Give your partner a Little Love Note and see how small things can make a big difference.

Sign up for the Love Notes newsletter to get November's free Little Love Note download today: https://bit.ly/30JWG2H

NOTE: Current Love Notes subscribers will automatically receive our free monthly download. Check your inbox and enjoy!

What makes your relationship sweet?

Studies show gratitude can help us sleep better, lower stress, and positively impact our wellbeing. Our relationships also benefit. Next time your partner inspires you or gives you butterflies, let them know. These small displays of fondness and admiration can be powerful.

Treat yourself to a free download from The Gottman Institute by signing up for the Love Notes newsletter: https://bit.ly/30JWG2H

One of the many benefits of a happy and healthy relationship is the feeling that your loved one “gets” you.

By regularly turning towards your partner's bids for connection, you can communicate:
“I’m interested in you.”
“I hear you.”
“I understand you (or would like to).”
“I’m on your side.”
“I’d like to help you (whether I can or not).”
“I’d like to be with you (whether I can or not).”

We all want to feel seen and heard. The key is to keep dating each other, learning, and growing together through intentional moments of intimacy. Invest in your romance with help from the Gottman Relationship Coach: https://bit.ly/3hgNDyW

When should you explore couples counseling?

We typically feel most confident in areas of our lives where we have support, and our relationships are no different. Research shows that couples who seek help early have the best chance of thriving even during difficult times. It can be especially helpful to seek guidance for yourself and your loved one during big life events and transitions.

Working with a trained professional is an investment in your relationship and overall well-being. On the Gottman Relationship Blog, Terri A. Ammirati, LCPC (Ammirati Counseling) offers tips to help you seek support for your relationship: https://bit.ly/2Zv2UW5

Please note: our social media posts are not meant to address situations of abuse. For immediate support, please contact thehotline.org.

This quote comes from a client who recently graduated our Time for Change Day Program in Barwon.

“[That] I can conquer my fears. I never used to be able to leave the house. I feel I’ve grown as a person. I’ve had cravings but I’ve learnt to deal with them through the program”.

How to Build Trust with Your Partner After Infidelity An affair can rock the foundation of any relationship. Here are the steps each partner must take to trust again in the wake of infidelity.