Premier Sports & Spinal Medicine Brunswick

Today, we're spotlighting our talented practitioner, Darren Chea, as he performs a neck massage on one of our patients.

Why Neck Massage? Neck massage is a powerful tool in relieving tension, reducing pain, and improving overall well-being. Here are some of the key benefits:

👐 Reduces Muscle Tension
🌟 Improves Circulation
💆‍♂️ Eases Headaches
😌 Reduces Stress and Anxiety
📚 Boosts Range of Motion

Pro Tip: Incorporating neck massage into your routine can make a significant difference in your overall health and wellness. Whether you're dealing with chronic pain or just need a moment to relax, our team is here to help.

Come and experience the benefits for yourself at Premier Sports Medicine!

Our awesome practitioner Annabelle is here to help you get back on track and run pain-free!

During your consultation, she'll really get to the bottom of what's causing your running pain or discomfort. Annabelle creates personalised treatment plans just for you and provides expert tips to boost your recovery and enhance your running performance. She's all about making sure you can hit the pavement or trails without any pain holding you back.

Check out Annabelle in action! 📸 She's dedicated to your health and wellness every step of the way.
Ready to improve your running and start feeling better? Book your consultation with Annabelle now and see the difference for yourself!

🌐 Visit our website: www.premiersportsmedicine.com.au

Let's give a big birthday shoutout to our superstar physiotherapist, Sanam

You're the magic touch everyone needs to ditch the pain and get movin' again.

We appreciate your happy vibes and mad PT skills, Sanam! Here's to an awesome birthday filled with fun and relaxation.

Huge congratulations to Senior Osteopath Kevin Tee on celebrating 7 years with Premier Sports and Spinal Medicine!

For the past seven years, you've helped countless patients achieve optimal health and overcome pain. We appreciate your dedication, expertise, and passion for osteopathy.

Here's to many more successful years at Premier!

Feeling discomfort in your pelvic region? It could be pelvic floor dysfunction. 🌀

Pelvic floor muscles are crucial for overall health, affecting everything from incontinence to low back pain
Don't ignore the signals your body is sending.

Visit us at Premier Sports Medicine for a comprehensive assessment and personalised treatment plan. Our team of experts is here to help you regain your strength and live pain-free. 💪✨

We always love sweet treats from our amazing clients!

Today, we received a wonderful surprise from one of our lovely clients who is moving to Jakarta next week. A box of Favourites was delivered to us with a sweet note for the whole Premier team.

Thank you so much, and best wishes on your upcoming move to Jakarta! 🌏✈️

A huge shoutout to our practitioners Ash, Rachel, Georgia, and Orlando for their exceptional care and dedication to our client.

🌟 Spinal Health Tip of the Day! 🌟

Looking for ways to boost your spinal health? Here's a simple guide! Stay active to keep your spine strong, mind your posture sitting or standing, lift correctly, stretch regularly, and optimize your workspace for better posture. Each step you take can lead to a healthier back!

Remember, small daily habits can lead to big changes in your spinal health!

🎉 Hey everyone! 🎉

We couldn't let this slip by without a shoutout - a big happy birthday to our founder and owner, Damian Poustie! 🥳 His birthday was on May 18th, and we're still in the mood to celebrate.

Damian's been the driving force behind Premier Sports Medicine, and we're super grateful for his leadership and dedication.

So, let's all wish Damian a fantastic year ahead! Thanks for everything you do, Damian. 🎂🎈

This May 20-26, let's focus on maintaining and enhancing our spinal health. Did you know? Proper spine care can prevent back pain, which affects 80% of Australians at some point in their lives. Take this week to learn more about effective ways to manage and alleviate back pain, enhancing your overall well-being.

Join us in promoting a healthier spine for a healthier life! 🚶‍♂️💪

A mother's love is the fuel that enables a normal human being to do the impossible.' – Marion C. Garretty

Happy Mother's Day from Premier Sports and Spinal Medicine! 🌹

Today, we honor the incredible strength, resilience, and boundless love of mothers everywhere. As you inspire us with your unwavering dedication and selflessness, we want to take a moment to celebrate you.

On this special day, may you be surrounded by love, appreciation, and moments of joy. Take time to relax, rejuvenate, and bask in the warmth of the love you give so generously to others.

Wishing you a Mother's Day filled with happiness, laughter, and cherished memories.

Let's keep the momentum going! Pilates is not just for a day—it's a lifestyle.

Check out our regular individual and group classes to keep your Pilates flame burning! Our clinical Pilates goes beyond traditional sessions by focusing on injuries, rehab, and recovery.

From core-strengthening workouts to mind-centering sessions, we've tailored our programs to fit your unique journey towards a healthier, more balanced life.

Jump back on the mat with us and let's make every day a Pilates day!

🎉 Happy World Pilates Day! 🌍

Get ready to roll out your mats and celebrate with us as we trace the amazing journey of Pilates from Joseph Pilates' original vision to today's worldwide movement!

We take Pilates to the next level with our specialised Clinical Pilates program, designed not just for fitness, but for healing and rehabilitation.

Unlike regular Pilates, our sessions focus on recovery, injury prevention, and personalised care. Each client receives a tailored treatment plan developed by our expert team of physiotherapists and osteopaths, ensuring that every exercise supports your unique path to wellness.

🌈 Whether you're recovering from an injury, looking to enhance your rehabilitation, or simply aiming to improve your overall physical health, our Clinical Pilates provides the expert guidance you need in a supportive and healing environment.

📅 Join us in celebrating this special day by starting your own journey to recovery and strength. Book a session this World Pilates Day and experience the benefits of a truly personalised approach to Pilates.

👉 Learn more at https://www.premiersportsmedicine.com.au/specials/

Don't forget to snap and share your favourite Pilates pose with us using . Let's stretch the limits and strengthen our bonds, one breath at a time! 💪🧘‍♀️🧘‍♂️

💪 Pilates isn't just for fitness enthusiasts; it's for everyone! Whether you're recovering from an injury, looking to enhance your athletic performance, or simply seeking a new way to manage stress, Pilates offers a range of benefits that can transform your health.

This practice strengthens the body, improves posture, boosts flexibility, and promotes mental well-being. Plus, Pilates is adaptable to all fitness levels and needs, ensuring that everyone, from beginners to advanced athletes, can benefit from each session.

Not sure where to start? Join us for a beginner-friendly class or dive deeper into your practice with our advanced sessions. Experience how Pilates can improve your day-to-day life and overall health.

Sign up now for your first class! https://www.premiersportsmedicine.com.au/book-a-class/

improve his health and strengthen his body? This revolutionary method was initially called "Contrology" and designed to help injured dancers and soldiers regain their strength and mobility.

Discover the therapeutic benefits of Clinical Pilates for yourself!
Book your session today and start your journey towards enhanced strength and mobility. > https://www.premiersportsmedicine.com.au/services/clinical-pilates/

Time is running out! Only a couple of hours left before nominations close for the Allied Health Awards! 🌟

If you've experienced exceptional care from our clinic or one of our dedicated practitioners, we encourage you to nominate us for the Allied Health Awards. Your nomination not only recognizes our commitment to excellence but also celebrates the hard work and compassion of our team.

Together, let's shine a spotlight on the outstanding care we provide.

Head to www.alliedhealthawards.com and nominate us today!

🔹 Why Clinical Pilates? 🔹
Unlike traditional Pilates, Clinical Pilates is led by our expert physiotherapists who understand your body's specific needs. Whether you're recovering from an injury, looking to improve your athletic performance, or simply aiming to enhance your overall well-being, Clinical Pilates offers a safe, effective, and enjoyable way to reach your goals.

🌈 Experience the Benefits:
Improved posture and flexibility
Increased muscle strength and tone
Enhanced breathing control
Injury prevention and rehabilitation
A stronger, more resilient body and mind

👥 Who Can Benefit?
Everyone! From elite athletes to those embarking on their fitness journey, Clinical Pilates is adaptable to all levels of fitness and health conditions.

🌟 Get Started Today! 🌟
Visit us at https://www.premiersportsmedicine.com.au/classes-programs/clinical-pilates/ to book your session.

Are you feeling pain around your knee when you run, jump, or even after long periods of sitting? You might be experiencing Runner's Knee, also known as Patellofemoral Pain Syndrome. It's a condition that doesn't discriminate, affecting athletes and active individuals alike. 🏃‍♀️🏃‍♂️

Runner's Knee can be a real setback, but with the right approach, it doesn't have to sideline your active lifestyle. From personalised physical therapy plans to specific exercises designed to strengthen the knee, our team is here to support your recovery every step of the way. 💪🚴‍♂️

Read our blog to delve deeper into the world of Runner's Knee - from what triggers it to how you can effectively manage or even prevent it > https://www.premiersportsmedicine.com.au/understanding-knee-pain-why-does-it-happen-after-running-or-working-out/

Meet Dr. Orlando Mein from Premier Sports Medicine – your go-to expert for professional sports massages that rejuvenate, heal, and prepare you for your next big challenge! 🌟👐

Whether you're an athlete aiming for peak performance, or someone seeking relief from everyday muscle tension, Orlando's tailored approach ensures that you receive the best care possible.

With years of experience and a passion for health and well-being, Orlando believes in the power of massage therapy to not only alleviate pain but also to improve overall physical function.

Why wait to feel your best? Book your session with our osteopath, Orlando Mein today and take the first step towards a healthier, more vibrant you.

Visit our website to schedule your appointment. www.premiersportsmedicine.com.au

🐣 Wishing You a Happy and Injury-Free Easter! 🌷

The team at Premier Sports and Spinal Medicine hopes you enjoy a peaceful and joyful Easter weekend. May this time of renewal bring you strength, wellness, and relief from any discomfort.

Remember, we're here to support your journey towards optimal health and mobility, this Easter and beyond.

Wishing you a vibrant Easter filled with health and happiness.

This Easter, let's get moving with a purpose! Whether it's a family walk in the park, a solo jog at dawn, or a fun dance-off in your living room, every step counts towards a healthier you. 🚶‍♂️💃

Our physiotherapy services can help you stay on the move, injury-free! Whether you're recovering from an injury or looking to improve your physical performance, our expert physiotherapists are here to support your journey towards optimal health and mobility. 🏃‍♀️🌷

From bunny hops to egg roll planks, let's make moving fun! 🐇✨

Share your Easter movement moments with us and let's make this Easter a milestone in your health journey.

A big shoutout to Linh! 🎉 Happy 1st Work Anniversary! Your digital marketing skills have really made a difference for us this past year. Here's to celebrating your success and looking forward to more great things ahead! 🌟🥂

Happy Birthday, Niquee! 🎉 Have a fantastic day filled with all the good stuff. Your work as a physio is brilliant, just like you. Here's to celebrating you and all the great things you bring to the team. Cheers to another awesome year ahead! 🎂🌟

🌟 Say Hello to Feili Zhang, Our New Physiotherapy Expert! 🌟

Feili brings over six years of dedicated experience to our team, focusing on acute neck pain and tendinopathies. Her passion lies in helping patients alleviate discomfort and truly thrive in their movement and wellbeing journey.

Feili's expertise extends to a range of areas, including acute neck pain, low back issues, sports injuries, and tendinopathies. She employs techniques such as dry needling, soft tissue massage, joint mobilisations, and personalised exercise prescription, including Clinical Pilates.

Ready to start your journey towards better movement and an enhanced quality of life? Feili is here to help! Book your session at our Fitzroy North clinic during her treatment hours.

You can book an initial appointment with her by giving us a call at 03 9481 7794 now or book here https://premiersportsmedicine.bookings.pracsuite.com

Do your knees hurt when you run? 🏃

Many runners experience knee pain at some point in their training journey, often due to factors like overuse, improper form, or underlying biomechanical issues.

At Premier Sports, we take a comprehensive approach to addressing knee pain in runners. Our expert team conducts thorough assessments and biomechanical analyses to pinpoint the root cause of your injury. From there, we design a tailored treatment plan, including targeted exercises and manual therapy techniques, to restore optimal function. With our personalised approach, you can trust that you're receiving the highest level of care to overcome knee pain and achieve your running goals. ✅💯

Reach out to us today to start your journey towards pain-free running.
💻https://www.premiersportsmedicine.com.au/lp/runners-recovery-package/

We've seen countless patients who've pushed their bodies beyond limits, only to end up seeking help for injuries or pain, such as knee pain, sprains, shin splints, and back pain. Remember, it's crucial to listen to your body and rest when needed, rather than pushing through the pain.

Whether you're an active individual, athlete, or someone experiencing discomfort, our experts at Premier Sports and Spinal Medicine are here to provide tailored care and support. Don't ignore your body's signals – reach out to us for guidance and recovery assistance.

Reach us at 03 9481 7794 or schedule a consultation online using the link below.🔗https://www.premiersportsmedicine.com.au/book-online/

👋 Meet Marina Yang, Our New Physiotherapist! 👋

Marina focuses on tackling low back pain and sports-related issues head-on. With a Doctor of Physiotherapy degree from the University of Melbourne, Marina has the expertise to help you get back on your feet. She's not just all about work – Marina's a big sports fan, regularly getting involved in Australian Rules Football (AFL) and National Basketball Association (NBA) games.

Outside of work, Marina loves exploring Melbourne's hotspots and catching gigs around town. If you're dealing with discomfort, Marina is ready to help. Schedule your session with her today!

Simply give us a call at 03 9481 7794 now or book here https://premiersportsmedicine.bookings.pracsuite.com

Double celebrations today! 🎉 Big shoutout to Daniel Seaton for hitting the 6-year mark and Wayne Song for completing your first year with us as Myotherapists! Your hard work and dedication have been vital to our team's success and our patients' well-being. Here's to both of you and the awesome contributions you bring. Cheers to more great years ahead! 🌟🎂

What makes osteopathy good for your lower back pain?

Osteopaths employ a comprehensive and hands-on approach to address the root causes of discomfort. Through skilled manual techniques, they focus on improving blood circulation, reducing muscle tension, and enhancing joint mobility in the affected area.

What makes osteopathy is that it is:
-Holistic
-Non-Invasive
-Whole-Body Focused
-Personalised
-Natural in Approach
-Patient-Centric

If you're ready for personalised and effective lower back pain relief, schedule a session with our osteopath today.
Reach us at 03 9481 7794 or schedule a consultation online using the link below.
🔗https://www.premiersportsmedicine.com.au/book-online/

Strengthening your lower back can make a real difference in your spine health. The lumbar region, or lower back, is essential for supporting your spine and maintaining flexibility. Building strength in this area can help reduce back pain, contributing to your overall well-being.

If you need more exercises to help ease your back pain, head over to our blog for a detailed guide. Your spine will thank you!
🔗https://www.premiersportsmedicine.com.au/35-exercises-for-back-pain-relief/