Fairfield Nutrition and Functional Medicine

New Testimonial from Cory. We worked together on his gut issues a year ago - great to hear he's still doing so well 😄

🚀 Exciting News from Fairfield Nutrition! 🚀

We are thrilled to announce that we now offer the Nutri-STAT Comprehensive Health Assessment package! 🌟

🔬 What's Included:

An in-depth analysis of over 230 biomarkers to provide a detailed insight into your metabolic, thyroid, hormone, cardiovascular, immune, and nutritional health.
A personalized 1.5 -hour consultation with our qualified practitioner, where you'll receive a clear explanation of your results, expert advice tailored to your unique health needs, and actionable recommendations.

👩‍⚕️ Why Choose Nutri-STAT?

Identify and track underlying imbalances in your body including metabolic health, nutrient status, heavy metals, thyroid health, cardiovascular health, and hormone health.

Gain valuable insights to optimize your well-being, prevent disease, and ensure a long, healthy life.

Make informed decisions and take proactive steps toward vibrant health with professional guidance. 📈

👉 Book your Nutri-STAT Comprehensive Health Assessment today and start your journey to optimal health!

Visit our website using the link below to book your test.

https://fairfieldnutrition.com.au/nutri-stat-test-comprehensive-health-assessment/

Nutri-STAT Test | Comprehensive Health Assessment. Nutri-STAT Comprehensive Health Assessment, an analysis of 230+ biomarkers inc. metabolic, thyroid, hormone, cardiovascular, immune, and nutritional.

🌟 Discover the Age Your Body Really Is with the Tru-Age Test 🌟

Ever wondered why some people look and feel younger than their actual age? The secret lies in understanding our biological age - a true measure of health and longevity. Unlike chronological age, which ticks forward every year, our biological age is influenced by our lifestyle, diet, and environment.

Introducing the Tru-Age Test - a ground breaking tool designed to reveal your body's true age. By assessing key biomarkers, the Tru-Age test provides insights into your biological age, your pace of ageing, and the impact of lifestyle on ageing.

But why should you care about your biological age? Because knowledge is power! Understanding where you stand can motivate you to make impactful changes, helping to:
✨ Slow down the ageing process so you can have a healthier lifespan, doing the things you love, with the people you love
💪 Enhance physical and mental well-being
🍏 Tailor your nutrition and fitness plans for maximum impact

At Fairfield Nutrition, we also include a consultation with a Functional Medicine practitioner with every test to help you interpret your results and guide you on your journey to a healthier life.

Want to learn more? Visit our website to order your Tru-Age test and consultation today: https://fairfieldnutrition.com.au/true-age-epigenetic-test

We've been offering DUTCH hormone testing for s*x hormones and cortisol for over 5 years now. It's a fantastic and comprehensive test to show you exactly what is going on for you hormonally.

But the thyroid is also a critical part of your hormonal picture that isn't covered by the DUTCH test. An underactive thyroid can lead to weight gain and lack of energy. It is also has an impact on your s*x hormones.

To give you the best picture of your hormones, we now offer the DUTCH Plus test packaged together with extensive thyroid testing (TSH, T3, T4 and thyroid antibodies). The package also includes a 1 hr consultation with myself to review the results, discuss what they mean and what you can do next..

https://fairfieldnutrition.com.au/dutch-test-australia-advanced-hormone-testing/

DUTCH Test Australia – Advanced Hormone Testing Dutch Test Australia - From $569. Book Now! Advanced hormone testing in Australia, the United States, and Canada for Adrenal Fatigue and hormonal imbalances.

Rose's journey with our Health Unlimited shows what is possible through a Functional Medicine approach that focussed on the root causes of a health condition, rather than just the symptoms.

Battling chronic conditions often feels like an uphill struggle, particularly when autoimmune challenges, gut health, and other issues intertwine. But by embracing a personalised approach that respects the uniqueness of each individual, real change is possible.

If you interested in finding out how we work with people like Rose, begin by visiting our web site for more details: https://fairfieldnutrition.com.au/work-with-me

Letting you know, we've just redesigned and relaunched our online store for high quality supplements, delivered quickly from our clinic here in Melbourne.

5% off your first order too!

Fairfield Nutrition Shop - Fairfield Nutrition Store Top-tier practitioner-grade supplements and brands from our Melbourne based Functional Medicine clinic. We offer high-quality supplements, with fast delivery and expert guidance.

Hello everyone! 🌿

Firstly, we owe you an apology for our recent silence here on Facebook. It's been a busy time for us, working with our clients and improving all of our offerings..

Speaking of offerings, I thought it may be helpful to summarise all that we do here as we now have something for everyone looking to improve their health.

For those navigating chronic health issues, our Health Unlimited program could be the transformative experience you're seeking. Spanning 4 months, it offers unlimited consultations and a self-paced online course to provide you with high level support and deeply address the root causes of your health concerns using Functional Medicine.

For our community of do-it-your-selfers, we're excited to share that we now have an online shop that stocks a range of practitioner-grade supplements. Curated with care, these can be a valuable addition to your wellness routine.

Additionally, we offer an array of Functional Lab tests, including comprehensive Microbiome Testing and DUTCH hormone testing, to give you insights into your body's inner workings.

You can find full details of all our offerings on our website at http://fairfieldnutrition.com.au/

Thank you for your understanding and patience. We're committed to continuing to support you in your journey towards optimal health. 💚

Why am I posting a picture of a chair?

Good question; I'm glad you asked..

When I first tried this chair, I had the sensation that my nervous system was relaxing. I closed my eyes and felt the need for rest. I instantly felt tired. I was obviously very tired, but the thing is, I didn't realise it until I took the time to rest for just a minute.

you see, our autonomic nervous systems aren't designed to be on the go 24/7. They are designed to have a balance between this state of 'doing' and the 'rest and digest' state. Without this balance, our body may be forced to send us a wake up call that something needs to change - this could manifest as a headache, sudden fatigue, or depression.

We all have our own unique ways that can help us move to the 'rest and digest' state. For me, I'm also a big fan of afternoon naps - 15 minutes is enough for me! What could you do to provide balance to your daily routine?

A new Google Review from Jim, after completing the Health Unlimited program.

Jim's focus was on improving his energy, his gut health and his performance in the gym. As a keen exerciser/athlete, he wanted to optimise his health, wellbeing and performance whilst making better choices around his diet and lifestyle. As he says, he achieved all of his health goals and was happy with the results!

If you'd like to learn more about the Health Unlimited program, see my Bio or https://fairfieldnutrition.com.au/work-with-me/

🧄Garlic is amazing stuff!

Eaten in the right way it is anti-microbial, anti-viral, anti-fungal, and supports detoxification.. I often recommend it, or a garlic extract, for my clients when working on their gut or to support their immune system or heart health.

When garlic is crushed it releases allicin, the phytonutrient thought to be responsible for most of garlic's healing properties.

But cooking destroys the enzyme, so even if you crush your garlic, little allicin may be produced if you immediately through it in a hot pan.

So a great tip is instead, leave garlic for 10 minutes once crushed for the allicin to form. It will then remain when cooked, and you'll still receive the benefits. 🎇🎆✨

I'm looking for 5 people who want to improve their gut health.

Type 'Let's go' in the comments or send me a DM to learn more..

Here at Fairfield Nutrition, we believe in the power of supporting our clients throughout their health journey, and so naturally, what we offer has been geared around this (see our Gut Freedom Formula and Health Unlimited programs).

However, we understand some of you may want to start with a single consultation to assess your health and receive some advice on the steps to recovery and relevant lab testing recommendations. We're delighted to now be offering this service to you with Stephen Ward, our principal practitioner.

In the consultation, you will receive

👉An In-depth Functional Medicine assessment of your case
👉An explanation of probably root causes of your issues
👉A step-by-step plan for the steps to recovery
👉Recommendations for lab testing

As an introductory celebration, we're offering $45 off the consultation until Tuesday 11th June! 🍾

>> Use the code 45OFF at checkout

Please use this link to book: https://p.bttr.to/3pI9zWF

Are you struggling with a chronic health condition, or several conditions, and are lacking a clear plan to recover? We specialise in working with chronic health conditions, including gut-related conditions.

I invite you to book a complimentary Discovery Call with me, where we'll discuss your concerns and identify the areas that need attention. Together, we'll explore whether working together is the right fit to help you overcome these obstacles and achieve a balanced life with less or no symptoms.

Book your free call here (link is also in my LinkTree): https://fairfieldnutrition.com.au/work-with-me/free-first-nutrition-consultation-australia/

Are you tired of living with gut issues? Here are three ways you can work with me to reset your gut health 💪🌿 :

1️⃣ Download my FREE guide: "The Gut Health Reset". It's a 2-week plan designed to reduce bloating and ease IBS symptoms.

2️⃣ Join my "Gut Freedom Formula" program. It's a comprehensive program for addressing IBS and bloating to bring your gut back to its optimal health.

3️⃣ Book a FREE discovery call with me. Let's discuss your symptoms, your goals, and how I can help you achieve a healthier gut.

Want to know more about these options? Links are in the comments below 👊💚

Your thyroid function is more than just a number; it's a key to your overall health.🔑 The thyroid is a small, butterfly-shaped gland at the base of your neck, but don't be fooled by its size. It has a mighty role in your body, influencing the function of your heart, brain, liver, kidneys, and skin.💪

When your thyroid function is balanced, you feel balanced. But when it's not, it can cause a range of symptoms from fatigue and weight changes to mood swings and hair loss. That's why it's so important to keep an eye on your thyroid health.👀

At our practice, we offer extensive thyroid testing, going beyond the typical TSH test to provide a more complete view of your thyroid health. Our tests include Free T4, Free T3, Reverse T3, FT3:RT3 Ratio, and three types of thyroid antibodies, giving you a comprehensive understanding of your thyroid health.👩‍⚕️

Remember, your health is not just about numbers on a lab report; it's about how you feel. Let's unlock the key to your overall health together.🔓

You can order your testing package at https://fairfieldnutrition.com.au/comprehensive-thyroid-testing/ or follow the link at my website in my bio and then navigate to the testing page 😀

Have you noticed that when you are stressed, your gut or other symptoms seem to flare? Or maybe your health issues first developed during a time of extreme stress?

The body needs to feel safe in order to heal. When it's in survival mode 24 hours a day, then it's constantly receiving the message that you are in danger and so won't prioritise recovery and repair - which are essential for recovery from a chronic health issue.

How can you care for yourself today?

Imagine if you could uncover hidden thyroid issues that conventional tests miss?🔍 With our extensive thyroid testing, we aim to do just that. Instead of just checking TSH, we delve deeper. We test Free T4, Free T3, Reverse T3, FT3:RT3 Ratio, and three types of thyroid antibodies: Thyroid Peroxidase (TPO) antibodies, Anti-Thyroglobulin (ATG) antibodies, and TSH Receptor antibodies.👩‍⚕️

Why is this important? Because your thyroid health is about more than just one marker. Each of these markers provides a piece of the puzzle, giving a more complete picture of your thyroid health. They can reveal hidden issues and provide a path to targeted, effective treatment.🎯

In our testing package, you not only receive these comprehensive tests, but also a personalized consultation to discuss your results and formulate a plan of action.🗺️ Don't settle for the incomplete picture provided by conventional tests - take control of your health today!💪

You can order your testing package at https://fairfieldnutrition.com.au/comprehensive-thyroid-testing/ or follow the link at my website in my bio and then navigate to the testing page 😀

As it's getting colder and wetter in Melbourne and Southern cities, have you considered that your lifestyle could be increasing the mold in your house?

Living in a building compromised by water damage and mold, a condition alarmingly prevalent in approximately 50% of Australian homes, can pose a significant health risk, especially for those more susceptible.

The primary concern often stems from leaks, be it from the roof or other sources, leading to water damage. Yet, mold growth isn't limited to these instances.

Mold can also arise from lack of ventilation and other modifiable risk factors which this excellent article goes into and is well worth a read:

https://thefifthestate.com.au/energy-lead/moisture-management-and-the-death-of-an-aussie-icon/.

Moisture management, and the death of an aussie icon Advice on how to control excessive moisture in your home this winter.

"Sending your body the message that it's safe even amidst stress is the way to thrive in stressful time.."

That's why there I've include a whole section of my Gut Freedom Formula on moving from Surviving to Thriving..

What do you do in stressful times to keep yourself grounded ? Leave a comment..

Are you thriving or just surviving? 🤯

This not only affects your day, but also how your body is able to recover from a chronic health condition, including gut issues.

If the body is stuck in survival mode, then well, it's just going to survive - which means not prioritising healing. It's important to send the body the message that it is safe and can prioritise recovery so that you can recover from your chronic health condition.

👉Find out how in my blog post. Link is in my LinkTree or it is https://fairfieldnutrition.com.au/2023/05/05/how-stress-affects-your-gut-health-uncovering-the-link-and-tips-for-relief/

👉Moving from Survival to Thriving is also an important part of my Gut Freedom Formula program so check it out if you are looking to recover from a gut issue..

Have you ever wondered why a bright red apple looks so enticing or why a field of green instantly soothes your soul? Why a vibrant rainbow after a storm lifts your spirits or why a turquoise sea can calm your restless mind? The answer lies in the transformative power of color !!

In our diets, color is not just about looks. It's an indicator of the nutrients a food contains. For example, red foods like tomatoes and strawberries are rich in lycopene, a powerful antioxidant 🍅. Green leafy vegetables are packed with vitamins and minerals that support our immune system. 🥬 Bright orange foods like carrots and sweet potatoes are full of beta-carotene, which our bodies convert to Vitamin A, crucial for eye health 🥕.

Just as color nourishes our bodies, it also nurtures our minds and souls. Different colors can evoke different emotions and energies. For instance, blue can bring a sense of calm and peace, while yellow can evoke feelings of happiness and positivity.

If you are interested in exploring this colorful concept further, I invite you to take a look at our program, "28 Days of Living a Colorful Life: A Journey Through Food, Emotions, Health, and Environment." 🌈🌈🌈

🌟Read more and join the program at https://fairfieldnutrition.com.au/28-days-of-living-a-colourful-life-au

28 Days of Living a Colourful Life AU Explore the power of color in food, emotions, health, and your environment. Start living vibrantly today! Improve your mental and physical health in 28 days.

Struggling to recover from a gut issue or chronic illness? 🤔 Have you ever considered that stress may be preventing you from recovering fully?

As a Nutritionist and Gut Expert, I often see the link between stress and the gut is overlooked when it comes to recovery from IBS and bloating!

If you’re someone who isn’t consciously taking steps to reduce stress, then this is something you may want to address. 😴

Here are 3 reasons why reducing stress is so important for anyone wanting to recover from a gut issue:

👉Stress affects the production of stomach acid and digestive enzymes
👉Stress affects the gut bacteria, leaky gut and immune system
👉Stress often leads to poor food choices

If you struggle with gut issues, and want some help to reduce stress, then head on over to read my latest blog post for more strategies to heal your gut (link is in my LinkTree or at https://fairfieldnutrition.com.au/2023/05/05/how-stress-affects-your-gut-health-uncovering-the-link-and-tips-for-relief/)

NEW ON THE BLOG:

If you are still struggling with a gut issue despite doing all the right things, have you considered the possible connection with stress?

Stress may not be the cause of your gut issues, but it can often make things worse and prevent you from recovering!

Head on over to my blog to learn more and get some useful tips!

👉Link is in the bio too
https://fairfieldnutrition.com.au/2023/05/05/how-stress-affects-your-gut-health-uncovering-the-link-and-tips-for-relief/

Balancing your blood sugar, and so averting insulin resistance and the onset of type 2 diabetes, should be an important part of any Functional Medicine program.

Not only does it improve our well being in the short term but balancing blood sugar is one of the cornerstones of a healthy and long life..

I often recommend my clients use a Continuous Glucose Monitor for 2 weeks to monitor their blood sugar levels and also how their blood sugar responds to their diet as this varies greatly from person-to-person. It can be very eye opening! 👀

Freestyle libre have a special offer of only $15 for your first monitor, discounted from $100, and so a great deal. It's worth checking out - you only need to do it for 2 weeks to learn about your glucose sensitivity to foods! Let me know if I can be of any help..

https://www.freestylelibre.com.au/freestylelibre2-trial

$15 CGM Trial Offer - FreeStyle Libre 2 For just $15, say goodbye to finger pricks & get instant feedback on your glucose levels anywhere with FreeStyle Libre 2. Get yours today!

"Stress is an alarm clock that lets you know you're attached to something not true for you."

What is your alarm clock telling you?

When you’ve been suffering from a chronic health condition and you are on a journey to address the root causes through diet, nutrients, and lifestyle, then this is something your Need to consider..

Have you checked out my video on stress? It’s over on my feed.

**4 Ways to Balance Stress and To Start Thriving**

Did you know that sending your body the message that it's safe and things are OK, can help balance the stress of our busy and messy lives.

Here are my four key tips to let your body know it can relax:
😃Find something that brings your joy and do it regularly
😃Be grateful for the little things that go well
😃Regular conscious breathing, such as 4-7-8 breathing throughout the day
😃Prioritise our sleep and a bedtime wind-down routine

Which one stands out the most to you as something you want to improve on? (for me, it's been the conscious breathing throughout the day. Comment below and let me know… !

This stewed apples recipe is the most visited page on my website and for good reason! Stewed apples are an amazing super food for the gut! 🍏🍎

Stewing apples releases pectin, a prebiotic fibre, that feeds the beneficial bacteria in the gut.

The magic of stewed apples:
👉Reducing food sensitivities
👉Supporting beneficial bacteria and reducing leaky gut
👉Reducing gut inflammation
👉Rich in polyphenols that support gut health

Savor the delightful taste of stewed apples with cinnamon (to help stabilize blood sugar) and yogurt. It's a comforting, satisfying treat your gut will love! 😍

Here's the link for an easy recipe and learn about the science behind its gut-healthy effects:

https://fairfieldnutrition.com.au/2018/11/06/stewed-apple-recipe-for-a-healthy-gut/

Stewed Apples Recipe for Gut Health Stewed apples are a super food for the bacteria in your gut and the intestinal immune system. Find out how to make this tasty food.