F45 Training Mount Waverley

🎉 Join Us This Saturday for Our 1-Year Anniversary!🎉

This Saturday, 31st August, we’re celebrating ONE YEAR since Jo and Luis took over at F45 Mount Waverley! 🥳

Special Offers for This Saturday ONLY:
💪 New Clients: Train for FREE!
🎉 Current Members: Bring a friend for FREE!

Come sweat it out with us in The Riddler workout 🧩, enjoy a live DJ 🎧, snacks 🍎, and drinks 🥤!

⏰ 7:30 AM & 8:40 AM

Spots are limited—DM us to book your spot! 🚨

We can’t wait to celebrate with you! 🙌

Time to rummage through your wardrobes fitfam, it’s dress up time 🏅

In honour of the Paris 2024 Olympic Games, we’re making this Saturday a dress up day! 😄

Dress up to honour your country OR your favourite sport! We’d love to see a sea of countries colours and sports attire. Get your thinking caps on 🧢 and we’ll see you on Saturday!

🚨BIG NEWS🚨

We are so excited to announce the global launch of the F45 Passport program!

Now, you can enjoy up to six visits per month at any participating studio. Ideal for maintaining your fitness routine while traveling for work or leisure 🏝️

Members with an active Unlimited
Membership can drop into participating F45 Training studios at no extra cost. Booking a class is easy using the F45 Training app.
Navigate to the Train tab, search for the nearest studio and choose your desired class. Select
‘Passport Visit’ for eligible sessions. 💪

Thinking about upgrading to an Unlimited Membership? Now is the perfect time to take advantage of this fantastic opportunity.

We look forward to seeing the studios you’ll visit 😍

🏋🏾‍♂️ CLASS SCHEDULE 🏋🏻‍♂️

As of July 22nd, we’re making a slight change to our evening schedule. We’re pushing back the start time of our first evening class to 5.40pm instead of 5.30pm. We’ve heard the feedback loud and clear that it can be tough to make it to the class straight after work. We’re hoping this can give you that extra bit of time to help get to class on time. 6.30pm classes will run as normal.

Please note, there is no change to the rest of our schedule 🙌🏻

SPARTAN WEEK ‼️

Next week you’ll find two focus exercises each day. These exercises directly relate to the upcoming SPARTAN races 🙌.

We’ll be looking at putting together some teams in the future, but for now, this is the perfect way to prepare and maintain a focus post challenge 😍 You can track your results through the F45 Training App.

Big congratulations to Anjalika for completing 100 classes this month ✨

That’s such an amazing effort and we can’t wait to see where you’ll be after the next 100 🙌😍

👋 Meet the manager 👋
Hey Team, my name’s Adam and I have the privilege of being your new studio manager at Mount Waverley. I’ve been in the fitness industry for almost 10 years now and have been around the F45 environment for 8 years. To this day, I haven’t experienced anything like what F45 has to offer and truly believe nothing beats it 🙌🏻.

Outside of the gym, you’ll find me out having a hit of tennis 🎾 or snuggling up on the couch with my dog watching a movie 🐶. See you in class soon! 💪🏻

Farewell Coach Josh 👋😢

After 2 years at F45 Training Mount Waverley Josh is moving on to take the next step in his fitness career.

We have no doubt that in his new role as an assistant gym manager in Cheltenham, Josh will keep changing lives for the better🤝

We will miss you and your caring nature here at F45 Training Mount Waverley. Thank you for all the work you’ve put in over the years and for the community that you helped built🙏

Join us to celebrate Josh’s time at F45 Mount Waverley with us on his last shift this Sunday💙

Legendary Stephen Jarvis you smash it out at every session, respect! 🙌👏

Shout out to all our amazing members hitting milestone classes for March 🥳🎉 we are so proud of you! 🔥

WEEK 3️⃣ of challenge is here and we have another ROGUE WORKOUT coming up for you at our MOUNT WAVERLEY STUDIO on SUNDAY 25TH FEB 🔥

This week earn bonus points for completing the extra workout AND attending the NUTRITION WORKSHOP on the 19TH FEB 6:30PM at our MOUNT WAVERLEY STUDIO! 🥗

Earn those extra points for your teams and we’ll see you there!! ❤️💙

Invite your favourite ‚Palentine‘ to train for FREE this Wednesday 14th February.
 
Share this with you ‚Better Half‘, room mate, bestie, mum or dad, brother or sister, school drop off parent and give the gift of SWEAT this Valentine’s Day! ❤️
 
Simply fill out this form to confirm their spot! - https://f45training.fillout.com/valentinesdaymw
 
Get in quick before the classes fill up!!

As coaches, we are constantly striving to learn to be the best trainers for our members!

Earlier this week we refreshed our knowledge with a workshop around the topic “Training and pregnancy🤰” hosted by midwife and Ashy member, Shauna

A huge thank you for taking time out of your busy life to help educate us trainers! ❤️💙

Join us in giving one HUGE shoutout to Grace - Mount Waverley’s first member to hit a milestone of 1000 classes! 🙌🏻🏆

What an absolute champion, keep up the amazing work Grace ❤️‍🔥❤️‍🔥

Well done to Mohan, Val and Amy for hitting their milestone classes in the first month of 2️⃣0️⃣2️⃣4️⃣ 🥳🙌🏻 what a great way to start the year!! 💥

Congratulations to our milestone members of December 2023 - Cam, Santosh, Omar, Emily and Andrea! 💙 What an awesome way to finish off the year! 🥳💪🏻

UPDATED: With Christmas around the corner, we wanted to share with you our Christmas and New Year Holiday Opening Hours. Please see above our Summer Holiday Schedule🎄

Look forward to seeing you all keeping consistent, on track and training through the summer silly season!☀️

And a huge congrats to Richard for hitting 100 classes!! 👏🏻❤️💙

Congratulations Ash and Sayumi for hitting 100 classes in November! Keep up the awesome work girls 👏🏻💪🏻

Hey team! This week be on the lookout for our hotspot stations in our cardio classes! ❤️‍🔥

Bring your A-game for your chance to win!! 🔥🔥

Top attendance for September! Well done to everyone on staying consistent through the final weeks of the challenge 👊🏻

🎉PARTY TIME 🎉

Save the date!

👉🏻 December 9th
👉🏻 OYDIS (192 High St, Ashburton)

Don’t miss out! Pop it in your calendars NOW! 💙❤️💙❤️

🔥 PHASE TEN 🔥

CARDIO - Monday and Wednesday
RESISTANCE - Tuesday, Thursday, Sunday
HYBRID - Friday and Saturday

⭐️ MONT BLANC
Mont Blanc is designed to be the best workout off the slopes using winter sports-inspired exercises.

⭐️ DOUBLE DOWN
Double Down is a resistance-based workout built to push similar muscle groups through superset exercises and F45tv’s innovative time under tension guide.

⭐️ TRIPLE DOUBLE
Triple Double is a cardio-based workout with a gruelling 3:1 work to rest ratio.

⭐️ DEUCES
For the first time ever, F45 is operating two separate workouts at once. Deuces is a split resistance workout where members can choose which workout they do; upper or lower body. Choose wisely - either workout you choose will ignite a fire within your body!

⭐️ LOYALS
Loyals is a fast-paced, no rest hybrid workout. This session hits the best of both cardio and resistance movements at a 2:1 ratio, resulting in a tough test of muscle endurance and aerobic threshold.

⭐️ HIGH RISE
High Rise blends both traditional and new F45 workout styles to create a multifaceted experience - Quicker paced sets to increase HR, with a touch of old school traditional lifting.

⭐️ HEROES HOLLYWOOD
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker! Be a HERO and bring a friend to this partnered workout, designed to help support our global fundraising efforts.

⭐️ ROMANS
Romans is one of the original F45 resistance-based workouts and is a huge favorite among members and trainers alike!

Well done to our members smashing out their attendance for August! So proud of you all 💙❤️💙❤️

We are very excited to announce our newest team member will be joining us in March 2024 ❤️💙🤍

Week 5 is already here! How much is this challenge flying by?! 😱

This is where the challenge gets a little tough, but we want you to keep pushing through to reach your goals. 🏆

Progress by picking up heavier weights in studio or challenging yourself with a slower tempo. 🏋🏼‍♀️

We are also having a Technique Workshop THIS SUNDAY 10TH SEPT, so come along and learn how to get the most out of your F45 sessions! (Location TBC) 🔥🔥🔥