The Yoga Hub

Class times for the week ahead 🧘🧘🧘

Kick off your week with a positive mindset and self-care! Join us tonight at 6 PM for our yoga session. It's the perfect way to start your week strong, set your goals, and make it a great one. Yoga can help you achieve all of that and more. Everyone's welcome, so if you're free at 6 PM, come along and leave feeling refreshed and invigorated. See you there!

Ready for our Restorative Yoga session 😴😴😴

Looking to unwind and recharge for the week ahead? Join us this evening at 4:30 PM for our Restorative Yoga session. It's the perfect opportunity to rest, relax, and reset. Experience deep relaxation and leave feeling refreshed and ready for whatever the week brings. Everyone is welcome, so come along and support our studio. See you there 🙏

Join us today for a rejuvenating yoga session at 10 AM. All are welcome, so come along and start your day with us! This evening, we’re also hosting a restorative yoga session, perfect for winding down and preparing for the week ahead. Two wonderful classes to choose from. See you there 🙏

Looks like we may get some rain today…. My favourite time to be at the studio 🧘

Classes on Saturday morning at the studio, Pilates at 9am and Yoga at 10am. These classes are suitable for all including beginners so those of you who have never practiced before are welcome to come along and try something new. Please remember to bring along your YOGA MAT and wear something comfortable. Unfortunately the classes are not suitable for children.

These classes are proudly supported by the Move It
NQ and Mount Isa City Council …. Thank you 🙏

Join us this evening for our Pilates class at 5:30 pm. Whether you're a seasoned practitioner or a complete beginner, this class is open to all. Come along to improve your flexibility, build strength and promote better posture!! Bring a mat and wear comfortable clothing. We look forward to seeing you there!

iRest, or Integrative Restoration, is a research-based meditation practice that helps alleviate stress by promoting deep relaxation and emotional regulation. It encourages mindfulness and self-inquiry, allowing individuals to understand and process their emotions and thoughts more effectively. By practicing iRest for as little as 10 minutes a day, you can gain a new perspective on challenging situations and maintain emotional equilibrium.

Join us for the first class of the term tonight at 6:30 PM to experience the benefits of this transformative practice. If you haven’t signed up yet, there’s still time. Please visit https://yogahub.net.au/sign-up/ to register.

🌟 **Wednesday Night Yoga is Back Tonight!** 🌟

Join us at 6 PM for our beloved Wednesday night yoga class. Whether you're a seasoned yogi or just starting out, this class is perfect for everyone as you will be encouraged to practice at a pace suitable and tailored towards your own needs and requirements.

**New Term Sign-Ups**:
If you haven't registered yet, there's still time! Visit Yoga Hub Sign-Up (http://yogahub.net.au/sign-up) to secure your spot.

🧘‍♂️ All are welcome! Come along, stretch, and find your zen. See you on the mat 🙏

Hello everyone!

We’re excited to announce that our first Pilates class of the term is back tonight! 🎉 Whether you’re a regular or a curious newcomer, now is the perfect time to jump in and make a commitment to your health and well-being.

Pilates is not just a workout; it’s a journey towards a stronger, more flexible, and balanced you. Committing to the term means you'll experience the full benefits of a consistent practice, from improved posture and core strength to improved health and increased body awareness.

Don’t miss out on this opportunity to invest in yourself. See you tonight at 5.30pm

✨ **Exciting News! Our New Yoga Term Begins Tonight!** ✨

I can’t wait to welcome you all back to the studio and kickstart our yoga journey together. Let’s make this term the best one yet!

**Why You Don’t Want to Miss This:**
Revitalize Your Mind and Body:
Our sessions are designed to leave you feeling refreshed and energized.
Expert Guidance: Learn from experienced instructors who are passionate about helping you achieve your wellness goals.
Community Vibes: Connect with like-minded individuals and be part of our supportive yoga studio

**Plan Your Arrival:**
Arrive 10 minutes early to register and sort out your payment. This ensures we start on time and you get the full experience.

**What to Bring:**
Your Yoga Mat, Essential for your practice.
Comfortable Clothing Move freely and comfortably.
Socks: Keep warm if it gets chilly.
Light Stomach , Avoid heavy meals at least two hours before class for a more comfortable session.

**Haven’t Signed Up Yet?**
There’s still time! Secure your spot now at Yoga Hub Sign Up (http://yogahub.net.au/sign-up/).

Don’t miss out on this chance to transform your routine and elevate your wellbeing. Bring a friend and double the fun! See you tonight

**Term 3 Timetable 2024 🧘‍♀️🧘🧘‍♂️**

**New Term Begins: Monday, 22nd of July**

Experience the power of yoga this term with a range of classes designed to suit all levels. Whether you're a seasoned yogi or a complete beginner, our welcoming community and teachers will support you every step of the way.

Register your interest ASAP at Yoga Hub Sign Up (http://yogahub.net.au/sign-up/) or DM me.

**Why Join Our Classes?**
**Expert Instruction:** Our certified and passionate teachers are dedicated to providing personalized guidance to help you achieve your wellness goals.

**Variety of Classes:**
From Hatha to Restorative Yoga our diverse schedule offers something for everyone.

**Community Atmosphere:**
Join a supportive and friendly community that fosters growth and connection.

**Holistic Benefits:**
Improve flexibility, build strength, reduce stress, and enhance your overall well-being.

**Arrival:**
- Arrive 10 minutes before class to register and settle in.
- Fees can be paid at the studio or via direct deposit beforehand.

**What to Bring:**
- A mat.
- Comfortable clothing.
- Try not to eat anything heavy at least two hours before class.

**Help Spread the Word:**
As it’s a new term, we would really appreciate you sharing the new timetable so others are aware of our updates. Here are three things you can do to help:

1. Like our page.
2. Like and share this post.
3. Tag 3 friends.

Invest in your health and happiness this term. Thank you and see you all on Monday, 22nd of July!

Classes on Saturday morning at the studio, Pilates at 9am and Yoga at 10am. These classes are suitable for all including beginners so those of you who have never practiced before are welcome to come along and try something new. Please remember to bring along your YOGA MAT and wear something comfortable. Unfortunately the classes are not suitable for children.
These classes are proudly supported by the Move It
NQ and Mount Isa City Council …. Thank you 🙏

**New term begins on Monday, 22nd of July.**

Please register your interest ASAP at [Yoga Hub Sign Up](http://yogahub.net.au/sign-up/)

If you have any questions regarding classes, please ask, I am happy to advise.

**Arrival:**
- Arrive 10 minutes before class to register and settle in.
- Fees can be paid at the studio or via direct deposit beforehand

**What to Bring:**
- Bring a mat
- Wear something comfortable.
- Try not to eat anything heavy at least two hours before class.

Tag a friend 🙏

Term 3 Timetable 2024 🧘‍♀️🧘🧘‍♂️

**New term begins on Monday, 22nd of July.**

Please register your interest ASAP at [Yoga Hub Sign Up](http://yogahub.net.au/sign-up/) or DM me.

If you have any questions regarding classes, please ask, I am happy to advise.

**Arrival:**
- Arrive 10 minutes before class to register and settle in.
- Fees can be paid at the studio or via direct deposit beforehand

**What to Bring:**
- Bring a mat
- Wear something comfortable.
- Try not to eat anything heavy at least two hours before class.

**Class Prices:**
- 8 x class pass: $160
- 16 x class pass: $260
- Unlimited pass: $350
- Casual class: $25

**Help Spread the Word:**
As it’s a new term, I would really appreciate you all sharing the new timetable to your page so that others are aware of our term updates. Here are 3 things you can do to help:

1. Like our page.
2. Like and share this post to your page.
3. Tag 3 friends.

Thanks and see you all on Monday, 22nd of July!

I recently received my new self mask and wanted to do a review on it as I absolutely love this eye Mask! It's become an essential part of my relaxation routine. Whether I'm taking a nap, relaxing, or engaging in a restorative yoga session, this mask helps me achieve a state of deep relaxation and inner calm.

The mask's design is incredibly comfortable and fits perfectly, ensuring no light gets in, which is crucial for a truly restful experience. The quality is top-notch, with soft, breathable fabric that feels gentle against the skin. It's clear that great care has gone into making these masks, as they hold up well over time and use.

Using the Self Eye Mask has significantly enhanced my ability to unwind and turn within. It's an excellent aid for anyone looking to improve their relaxation practices. I highly recommend this eye mask to anyone in need of a reliable and high-quality product to support their rest and relaxation needs. If you are interested in on you can pop over to their website and have a look at https://www.selfmask.com
I also have a discount code if you would like to purchase which I can send to you 🙏

Session 5 our 5 free men’s Yoga classes runs on Saturday the 29th at mid day!!! Shane will be teaching this event. This will be the last opportunity to take advantage of these free sessions which have been kindly sponsored by International Men’s Day. Please feel free to share and encourage the men in your lives to come along , all welcome to come along and classes are suitable for beginners 😊

No need to book in , just show up at the studio even if you have never done yoga before the class will be suitable !! Please bring a mat if you have one, wear something comfortable and try not eat at least two hours beforehand 🙏

Classes on this morning at the studio, Pilates at 9am and Yoga at 10am. These classes are suitable for all including beginners so those of you who have never practiced before are welcome to come along and try something new. Please remember to bring along your YOGA MAT and wear something comfortable. Unfortunately the classes are not suitable for children.
These classes are proudly supported by the Move It
NQ and Mount Isa City Council …. Thank you 🙏

🌟 Celebrating our amazing yoga community today on International Yoga Day! 🧘‍♀️💙

Today, I would like to acknowledge each and every one of you who support the studio 🙏✨

Together, we create a space where growth, movement, mindfulness and self-love flourish and where every-body is welcome.

Thank you for trusting me with your practice, for showing up on your mat with open hearts and open minds, and for supporting each other. I am honoured to be part of your yoga adventure! 🌈

Yoga transformed my life also- by improving my health, happiness and well-being, by creating moments of peace in my body and mind and teaching me wisdom of the impermanence of it all.

I am grateful to all of my yoga teachers for their care, inspiration, support, guidance and wisdom. 🧡🧡🧡

May we practise yoga on and off the mat 🧘🧘‍♀️

Happy International Yoga Day 🌎✨

We have a free class today at 4-5.30pm with Shane, all are welcome to attend and celebrate 🙏

International Yoga Day Is Almost here!
It's been 10 years since June 21st was established as International Yoga Day. It's a global celebration focused on promoting the incredible benefits of yoga for physical, mental, and spiritual well-being. Here are some stats to further encourage you to continue your practice

🧘300 million people regularly practice yoga worldwide

🧘 86% of yoga practitioners have experienced a reduction in stress

🧘59% of yoga practitioners have improved sleep quality and patterns

🧘86% of yoga practitioners have more mental clarity

🧘 A Huge percentage report feeling healthier and happier

To celebrate the day Shane will be running a free class tomorrow from 4-5.30pm, please come along and join in for international day of Yoga🙏

Classes on this Saturday at the Yoga Hub. Pilates at 9am and Yoga at 10am. These classes are suitable for all including beginners so those of you who have never practiced before are welcome to come along and try something new. Please remember to bring along your YOGA MAT and wear something comfortable. Unfortunately the classes are not suitable for children.
These classes are proudly supported by the Move It
NQ and Mount Isa City Council …. Thank you 🙏

Session 4 of our 5 free men’s Yoga classes runs on Saturday the 15th at mid day!!! Shane will be teaching this event. All welcome to come along !!! (Sorry ladies this one is just for men) International Men’s Day are proudly sponsoring these events. Please feel free to share and encourage the men in your lives to come along , all welcome to come along and classes are suitable for beginners 😊

No need to book in , just show up at the studio even if you have never done yoga before the class will be suitable !! Please bring a mat if you have one, wear something comfortable and try not eat at least two hours beforehand 🙏

Session 3 of our 5 free men’s Yoga classes runs on Saturday at mid day!!! Shane will be teaching this event. All welcome to come along !!! (Sorry ladies this one is just for men) International Men’s Day are proudly sponsoring these events. Please feel free to share and encourage the men in your lives to come along , all welcome to come along and classes are suitable for beginners 😊

No need to book in , just show up at the studio even if you have never done yoga before the class will be suitable !! Please bring a mat if you have one, wear something comfortable and try not eat at least two hours beforehand 🙏

Session 2 of our 5 free men’s Yoga classes runs on Saturday at mid day!!! Shane will be teaching this event. All welcome to come along !!! (Sorry ladies this one is just for men) International Men’s Day are proudly sponsoring these events. Please feel free to share and encourage the men in your lives to come along 😊

No need to book in , just show up at the studio even if you have never done yoga before the class will be suitable !! Please bring a mat if you have one, wear something comfortable and try not eat at least two hours beforehand 🙏

Class Sunday 10am with Shane
All Welcome 🙏🏻

Class tomorrow at 10am with Shane 🙏🏻

Why not send mum along for some rest and relaxation on her special day 💕

Next class is this Sunday at 10am with Shane 🙏🏻