Fluidform Pilates

Between a quick 20 minute workout, stretch and recovery tips, nutritional guidance, vacation merch and listening materials, Fluidform at Home has everything you need for a smooth travel experience.

What do you want to see next at Hotel Fluidform?
Quick workouts? Travel tips? Stretches? Share below!

Our Fluidform brand ambassadors from all over the world are staying active this month, whether in the studio, at home or on vacay! 🌎

Do you prefer visiting the studio, taking our online classes, or both? Where would you like to see the next Fluidform studio or pop-up? 👀Comment your answers below!

YOU DON’T WANT TO MISS THIS 🔥

Signature Sculpt - our brand new 21-day Pilates & Nutrition Challenge. Experience Kirsten King’s signature body-sculpting workouts and recipes to achieve your Pilates body in 21 days.

Fluidform at Home challenges are results-driven. Commit to 21 days of workouts, supported by nourishing recipes to achieve a complete transformation of the body and mind.

🤍 21 days of Pilates workouts
🤍 21 days of new recipes & a meal plan

Signature Sculpt is suitable for beginners through to advanced clients.

LAUNCHING JULY 29th
Sign up via link in bio.

NEW PILATES CHALLENGE 🔥

Experience Kirsten King’s signature body-sculpting workouts and recipes to achieve your Pilates body in 21 days.

Fluidform at Home challenges are results-driven. Commit to 21 days of workouts, supported by nourishing recipes to achieve a complete transformation of the body and mind.

🤍 21 days of Pilates workouts
🤍 21 days of new recipes & a meal plan

Signature Sculpt is suitable for beginners through to advanced clients.

LAUNCHING JULY 29th
Sign up via link in bio.

SIGNATURE SCULPT 🔥

Experience Kirsten King’s signature body-sculpting workouts and recipes to achieve your Pilates body in 21 days.

Fluidform at Home challenges are results-driven. Commit to 21 days of workouts, supported by nourishing recipes to achieve a complete transformation of the body and mind.

🤍 21 days of Pilates workouts
🤍 21 days of new recipes & a meal plan

Signature Sculpt is suitable for beginners through to advanced clients.

LAUNCHING JULY 29th
Sign up via link in bio.

“I started [Fluidform at Home] during Covid and it changed the way I approached exercise. And my body. I am so excited about this program which is targeted to a change in all our lives which is hard. Full stop. Hard. The thing I know for sure is that movement is crucial as you age. For joints, for muscle loss, for brain fog, for emotions, for your head. For your waistline. Even if you have never done Pilates before - it doesn’t matter. This is a program designed for this particular life phase and all women who are in it. It’s brilliant - let’s fight this head on.”

Our 6-Week Peri & Menopause Program is available now on Fluidform at Home.

🤍 A 6-week Pilates & Exercise Plan with daily workouts, certified by a Musculoskeletal Physiotherapist, with specialised experience in bone, muscle and joint health.
🤍 A 6-week Meal Plan with daily recipes, certified by a Nutritionist, with expertise in women’s health and hormonal balance.

The Peri & Menopause Program is FREE to all active Fluidform at Home members. Follow the link in bio to get member access 🤍

“For me, moving is the best thing I can do. The fatigue (during Peri & Menopause) is crazy and the thing that gives you the most energy is moving. I’m so excited for this program!” -

Our 6-Week Peri & Menopause Program is now available on Fluidform at Home. We had an insightful conversation with Paula about women’s health, focusing on perimenopause and menopause. She emphasised the importance of staying active and maintaining a balanced diet during this phase of life. More to come 🤍

Where do you Fluidform? 💭

Comment your favourite: 1,2,3,4,5 or 6?

Have you visited our studio? 🤸🏼‍♀️

Situated in the suburb of Malvern, our beautiful studio is the perfect place to move. At Fluidform we focus on a teaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective.

Book a class today and feel the Fluidform difference.

Fluidform has partnered with , in celebration of Global Wellness Day. The partnership merges the renowned Fluidform movement method by Kirsten King, with Capella’s principles of seeking connection and shared experiences that inspire.

Global Wellness Day will mark the beginning of the partnership, with an exclusive Fluidform workout hosted by Kirsten King for guests and colleagues of Capella Sydney.

Tune into the LIVE workout at 8am AEST on Saturday June 8th. Set your alarms ⏰

I get asked so many questions about Pilates every day! One of the most common is about the misconceptions surrounding Pilates.

At the recent Girls Night Out event at , I had the pleasure of answering this question during an open Q&A session. I hope you all found the advice helpful! Sharing my stories, tips, and insights is something I truly enjoy.

If you have another question for me, we have an “Ask Kee” segment in our newsletter. Feel free to submit your questions, and I’ll do my best to answer them in the next one! I’ll pop the link in stories.

Kee x

There’s nothing better than connecting with the Fluidform community and positively impacting their strength, confidence, and well-being. That’s why we introduced Girls Night Out — an in-person event to deepen the unique Fluidform experience.

Women from the Fluidform community, including clients, Fluidform at Home members, and clients from other studios, came together for this special event.

We enjoyed a signature 45-minute workout by , followed by an open Q&A over dinner and drinks. It was a beautiful, intimate evening filled with movement, inspiring conversations, and new friendships.

Thank you to everyone who joined us. Until next time x

Food:
Natural wine:

Recap on the last few days at our Pilates & Wellness Retreat..

1. Beachside Pilates session 🏝️
2. Group photo! We really hit the jackpot with this amazing group of women.
3. Staying hydrated with our personalised bottles by 💦
4. The iconic Fluidform House!
5. Our daily Body Balancing class
6. Beautiful setup for our farewell dinner
7. Our guests in their beautiful sarongs
8. Beach ready with fresh coconuts and our terry beach towels
9. Dinner under the stars and palm trees 🌴
10. The incredible staff at singing their farewell song – it brought us to tears!

1. Welcome to the Fluidform House at
2. Delivering the Welcome Packs to our guests
3. Our daily breakfast situation 🥥🍍
4. The most incredible Sound Journey experience
5. 2nd Pilates session of the day!
6. The view from the top of the hike featuring lots of our Fluidform caps!
7. Morning Pilates at Fluidform House
8. Group dinner under the stars listening to the local Fijian band

+ plenty more!

Who is joining us next time? 🤍🌺

My 28-Day Pilates & Nutrition Program To BULLETPROOF YOUR BODY is almost here!

Bulletproof your life with 28 days of workouts and recipes to live well, free of pain. Build the foundations to achieve your optimum health, and achieve real results. Support your workout plan with anti-inflammatory, high protein recipes for immunity and longevity.

Let’s make a lifelong relationship with movement together—you won’t look back.

Kee x

P.S I sat down with to reveal my exercise philosophy and how daily movement can change your life. Check the link on stories to have a read x

BULLETPROOF Your Body starts on 6th May! Here’s what you’ll need:

- Fluidform Equipment Pack (small Pilates ball, set of resistance bands and pair of discs)
- 1kg Hand weights
- Ankle weights
- Swiss ball

Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.

Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.

Have you got all of your equipment ready? ⭐️

Day 5 of Martha K’s Signature Abs Challenge complete ✅

How’s everyone feeling? This challenge has brought back some of my favourite Pilates sequences! My abs & torso are definitely feeling the burn! ❤️‍🔥

Would love to know what everyone thinks!
Kee xoxo

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Signature Abs by Martha K is a 21-day Pilates Abs challenge, curated with favourite workouts from Fluidform at Home.

Martha has been a member of the Fluidform community for over 3 years and has integrated Fluidform into her routine from preconception, maintaining her strength and stability through her pregnancy and rebuilding her body postpartum.

It’s not too late to sign up and experience the life changing effects of Fluidform.. link in bio 🔗

Signature Abs by Martha K is a 21-day Pilates Abs workout program, curated with Martha’s favourite workouts from Fluidform at Home.

has been a member of the Fluidform community for over 3 years and has integrated Fluidform into her routine from preconception, maintaining her strength and stability through her pregnancy and rebuilding her body postpartum. Even in the face of challenges, Martha knows the power of movement on the mind, body and soul.

If you struggle to engage your abdominals, or looking to tone and strengthen your torso, this challenge is for you. You will achieve a deep abdominal connection and transformation in 21 days.

This challenge is available to all Fluidform at Home members on the Fluidform at Home app and online platform.

Follow the link in bio to sign up 🔗

Fluidform at Home is in over 100 different countries around the world. You have all come to find Fluidform for different reasons, but we have all stayed for one - making a commitment to ourselves to feeling strong, healthy and confident. This is our community!

Meet Martha. Martha has been a member of the Fluidform community for over 3 years and has integrated Fluidform into her routine from preconception, maintaining her strength and stability through her pregnancy and rebuilding her body postpartum. Even in the face of challenges, Martha knows the power of movement on the mind, body and soul.

We have been working on something very special together and can’t wait to share it with you tomorrow.

Can you guess what it is? 🤍

Do you:

✔️ have hunched over shoulders?
✔️ feel tightness through the chest?
✔️ have a droopy head and neck?
✔️ feel off-balance?
✔️ experience pain in your neck, shoulders and lower back?

If you answered yes to any of the above, you need to join the Bulletproof Your Body Challenge.

When can I start? 📱
The Challenge will be live on the app on May 6th.

How do I join?
Sign up to a Fluidform at Home subscription, via the app or our website.

Link in bio.

Bulletproof your life with 28 days of workouts and recipes to live well, free of pain. Achieve your optimum health, and achieve real results. Support your workout plan with anti-inflammatory, high protein recipes for immunity and longevity.

Start date: May 6th

What’s Involved?
⭐️ 21-day calendar of daily workouts.
⭐️21-day meal plan of daily breakfast, lunch, dinner and snack recipes.
⭐️ 7-day Recovery program.
⭐️ Ongoing guidance to support your personal goals.

Tag your motivation partner 💪

Sign Up Now.
Link in bio.

28-Day Pilates & Nutrition Program
To BULLETPROOF YOUR BODY – the fundamentals to live well, free of pain.

Build the foundations to achieve your optimum health, and achieve real results. Support your workout plan with anti-inflammatory, high protein recipes for immunity and longevity.

Bulletproof Your Body
Sign Up Now
Launching May 6th

Why should you choose to do our newest challenge, Bulletproof Your Body? Here's why:

Fluidform founder, experience in injury rehabilitation, prenatal and postpartum exercise, pre-hab and professional athletic training has shaped her ability to “read” bodies and identify acute physical imbalances and emotional barriers.

The Fluidform workouts in our new 28-day Pilates challenge are based on over 20 years experience and the results *actually* work.

Have any questions? Leave them below!

BULLETPROOF Your Body.
Sign Up Now.
Launching May 6th.
Link in bio.

BULLETPROOF YOUR BODY – the fundamentals to live well, free of pain.

28-Day Pilates & Nutrition Program

Bulletproof your life with 28 days of workouts and recipes to live well, free of pain. Build the foundations to achieve your optimum health, and achieve real results. Support your workout plan with anti-inflammatory, high protein recipes for immunity and longevity.

WHAT’S INVOLVED?

🤸‍♂️ Embark on a 21-day calendar of 10 NEW workouts + an optional BOOST program to advance your workout plan.
🍏 Enjoy 21 days of breakfast, lunch, dinner and snack recipes to reduce inflammation, support muscle growth and recovery and promote longevity.
🧘‍♀️ Follow the Pilates & Nutrition Challenge with a 7-day Recovery program. Experience relaxation, stretches and daily mindfulness.

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Meet our Power User: Diony

A Fluidform Power User has created a lifestyle with Fluidform. Starting with 20 minutes of Fluidform a day, five days a week, a Power User is committed to achieving life-changing results. Even in the face of challenges, a Power User shows unrivalled motivation and determination to show up, roll out the mat and make daily movement a non-negotiable.

Thank you for trusting Fluidform since 2021, Diony! 🤍

Curious about starting Fluidform? Hear from our beautiful community about why they never looked back after beginning their Fluidform journey.

With over 300+ workouts, 280+ recipes, meal plans, workout challenges, stretching, boxing, and more - there’s so much to discover on our app.

Fluidform members - do you have any thoughts to share about our app and workouts? Feel free to leave a comment below 🤍

Sign up for a 14-day FREE trial through the link in our bio. No credit card required when signing up via our website.

How To “Future-Proof” Your Body:
In Conversation with and

Who would like to know more about “future-proofing” your body? Leave a comment below 🤍

Day In The Life of ☀️🤸🏼‍♀️

Covering Kirsten’s daily routine, incorporating Fluidform and additional health and wellness tips throughout.

Compiled by Wellness & Beauty Editor of + , Ash Cometti.

Check the link in our bio for the full article.

We’re still HERE! Open as usual. Stay tuned for further updates!

Pilates classes as usual, physio appointments are still available, we will be rebranding in the coming days and appreciate your patience during this time!

From Lou and the team xx

Fluidform Pilates Boutique Pilates Studio in Newcastle.

💪🏼 ❤️

PHYX Newcastle A leading Physiotherapist in Newcastle, NSW with over 15 years experience working with professional

Sunday ~ Take the time to sit and plan your week out. Imagine a few meals prepped, your classes booked, your active wear ready to go. Put pen to paper and write your list and tasks, take the stress away and look forward to the 7 days ahead. Add calm to your week.

What sets you up for the week ahead?

Saturday in the studio and at Bar Beach makes for a perfect start to the weekend.

Tell me about your Saturday?

Thank you we love your consistent effort and smiles in the studio too.

Get those glutes turned on!

Our Lengthen & Lift Mat classes are the perfect way to put all those small muscles to the test.

Book in to a class via the app!

🖤See you in the Studio.

Truth be told I don’t mind a rainy Sunday. It’s a chance to get a jump start on the week ahead.

Today I’m cooking up the Fluidform Moroccan Carrot and White Bean soup. This will serve as lunch for the for the next few days. 🥕(Link to recipe stories)

🥕What do you like to do to organise for the week ahead?

Fluidform + Coffee = perfect combo.

What’s your coffee of choice?

Spring into action with FLUIDform and jumpstart your new goals!

🌼 Take advantage of our INTRO OFFER for just $49, which gets you 3 signature MAT or REFORMER classes over 14 days.

Discover our studio, meet our amazing instructors, and experience how the Fluidform way can seamlessly fit into your lifestyle.

Don't wait – grab your INTRO OFFER today through our APP.

LINK in BIO. Can't wait to see you in the studio! 🌺

First MEN’S class is D O N E!

Big shoutout to these incredible guys who are prioritising movement, health, and wellness.

At Fluidform, we truely believe that Pilates is transformational and for everyone.

💪 See you all next week, and if you're interested in joining, there are still spots available. Don't miss out!