studio_stephanie_hancox

Come and find out just how good your body is designed to feel!
Appointments available at
Lambton, 2299, NSW
Kincumber, 2251, NSW
Lane Cove, 2066, NSW
Online

Go inside a training session with Andy Murray How Andy Murray has adjusted his training regimen since becoming a pro, adding gyrotonics, flexibility training, varied cardio work and more to prepare for the tennis season.

Push yourself to change your routine 💪🏻

Incorporating different types of exercises into your training creates a more well-rounded cardiovascular base for any activity or sport.

Cross training also gives the muscles used in your primary sport a break from the normal stresses put on them each day while still working them.

How do you change up your routine?

Movement + balance 🤝

A few of the benefits of regular GYROTONIC® practice include:
~ injury prevention
~ a balanced nervous system
~ improved flexibility
~ greater balance
~ improved mental clarity
~ increased mobility

What other benefits have you experienced in your own Gyrotonic journey?

Couldn’t be better put!

"GYROTONIC® [exercise] sings to my soul in ways that nothing else in the world can. The opportunity provided by Gyrotonic to integrate my body, mind, and soul into one harmonious movement is truly a gift."

~ GYROTONIC® Class Participant

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Ever wondered what it feels like to move seamlessly, like a well-oiled machine? With GYROTONIC® & GYROKINESIS® exercises, it's all about those beautiful spirals and circles that keep your body flowing effortlessly.

Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

Discover a Gyrotonic class near you: gyrotonic.com/studios

What a good explanation!

Join me in East Maitland, Sundays 17th & 24th March, 9-11am for my Journey through the Spine and Foot Fix workshop.

Places are limited.

Think of it like a little massage for your spine 😌

Come and join my workshop: A Journey through the Spine and Foot Fix, EAST MAITLAND , 17th & 24th March.
Inner Health Centre at Organic Feast.

Learn how your exercise and movement practices can best support you in your wellness journey.

https://StephanieHancoxPOSTUREMOVEMENTDANCE.as.me/?appointmentType=58969015

"Wellness is considered a conscious, self-directed, and evolving process of achieving full potential."

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Online and In Person GYROKINESIS®️sessions mornings and evenings, Lambton & Adamstown, Newcastle. Or anywhere online.

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

– Sri Sri Ravi Shankar

Connect with your breath in a GYROKINESIS® class. Discover one near you at gyrotonic.com/studios

A little lengthening goes a long way in a GYROTONIC® session 💫

These carefully crafted sequences can help to…
- Release tension
- Build flexibility
- Lengthen your spine
- Improve your range of motion
and so much more!

Find a studio near you with the Gyrotonic Studio Finder tool: www.gyrotonic.com/studios

True happiness comes from within. 🌀

Everyone has been asking me when they can come in for a GYROTONIC®️session these holidays so here is my current holiday schedule with availability. Looking forward to seeing everyone throughout the Summer Holidays. Term 1 2024 begins on Monday 29th January.

The GYROTONIC® Method and Neuroplasticity - GYROTONIC® Master Trainer Angela Crowley shares the fundamental properties of neuroplasticity and how The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic change.

Originally, the entire GYROTONIC EXPANSION SYSTEM®️ was created for dancers 💃🕺

Eventually, word spread of the benefits and non-dancers began coming to Juliu’s studio. As they came, he started to modify the exercises to meet their needs. As those with injuries began to come to him, he modified the system for them as well. He always began with understanding what each individual wanted to obtain, be it strength, flexibility, agility, or something else.

You can learn more about the history behind this unique movement system on our website - www.gyrotonic.com/about/juliu-horvath

Join me in Lambton Thursdays 11am or Online mondays 8:30am and Thursdays 7am

Combining smooth, rhythmic, and conscious breath-focused exercises, the GYROKINESIS® Method will help you build strength, unlock flexibility and find greater balance throughout your body ✨

Newcastle has two dedicated studios, Adamstown and Lambton!
Come in and find out just how good your body is designed to feel!

Is there a GYROTONIC® class near you?

The Studio Finder tool on our website can help connect you with one of the 15,000+ trainers teaching in 80+ countries 🌎

Take a look: gyrotonic.com/studios

Training and Teaching with Physical Limitations - GYROTONIC® Chandler Moore, a licensed GYROTONIC® Trainer shares about her journey as a movement professional and teaching with a physical limitation

Term 3 starts tomorrow. Happy to be back Arching and Curling again!

See you all this week!

Your body is precious. It is our vehicle for awakening. Treat it with care 🙏

Take a deep breath. Let the rest come easy.

GYROTONIC®️ Method never cease to amaze me even after 20 years of practicing!

“Well, I’ve tried everything else, so I should try that because nothing else has done anything miraculous or anything consistent.”

An excerpt from this article and a comment I hear often when interviewing and and assessing new clients.

Don’t wait any longer, waste more time and money.

Book in today.

https://StephanieHancoxPOSTUREMOVEMENTDANCE.as.me/

Finding the GYROTONIC® Method 10 Years After a Stroke - GYROTONIC® After a debilitating stroke, Mark Hartman discovered the physical and mental benefits of the Gyrotonic Method in his journey toward healing.

GYROTONIC®️ Method never cease to amaze me even after 20 years of practicing!

“Well, I’ve tried everything else, so I should try that because nothing else has done anything miraculous or anything consistent.”
- An excerpt from this article and a comment I hear often when interviewing and and assessing new clients.

Don’t wait any longer, waste more time and money.

Book in today.

https://StephanieHancoxPOSTUREMOVEMENTDANCE.as.me/

Finding the GYROTONIC® Method 10 Years After a Stroke - GYROTONIC® After a debilitating stroke, Mark Hartman discovered the physical and mental benefits of the Gyrotonic Method in his journey toward healing.

Gyrotonic is movement practice I look forward to doing every day!

Smile, breathe and ignite your body with movement every day 🔥

"GYROTONIC® training creates a body that is free of pain, unrestricted and uninhibited." 🌀

Experience mind-body balance with the GYROTONIC® and GYROKINESIS® Methods. These spiraling, circular movements can help you improve your balance, agility, strength, and flexibility.

Thank you for your understanding on such short notice! I have rescheduled this afternoon’s appointments already.

Have a great break over Easter see you all next week!