Strong Pilates Broadmeadow

STRONG WEEK 2024.

A week supporting our incredible STRONG Humans achieve some incredible things. A week celebrating YOU, the individuals that collectively make our community so special. A week of welcoming so many new faces in to experience STRONG for the first time. A week full of prizes, sweaty selfies and kinds words. A week of epic new classes and our team upping their game to challenge you to achieve more.

That’s a wrap! We truely hope you’ve enjoyed it as much as we did. Thank you to everyone involved.

Big love from your STRONG BM team 🖤

DAY 7: LET’S FINISH STRONG. To celebrate STRONG’s global community across Canada, the UK, Ireland, Australia, NZ, Singapore, the Philippines, and Indonesia, we’re giving one lucky STRONG human the chance to WIN an $8000 credit to G adventures + 2x $500 Jetstar flight credits.

HERE’S WHAT YOU YOU’LL NEED TO DO:
Reshare this post on to your Instagram story and be following

Join us in-studio today for our final STRONG Week Workout: THE FINISHER.

Competition ends at midnight Sunday, 18 August, 2024. The winner will be announced and contacted via on Monday, 19 August, 10 AEST.

DAY 6: STRONG Humans we are giving you the ultimate opportunity to WIN your very own LUGGAGE SET.

HERE’S WHAT YOU YOU’LL NEED TO DO:

Head to our Linktree in our bio and complete the ‘STRONG HUMAN Survey’.

👉🏼PLUS a post-class hydration station from our friends at to help you refuel!

Competition ends at midnight Saturday, 17 August, 2024. The winner will be announced and contacted via on Sunday, 18 August, 10am AEST.

DAY 5: This is your chance to WIN a month STRONG MEMBERSHIP with us. Today we have 3 lucky winners!!

HERE’S WHAT YOU YOU’LL NEED TO DO:

Post an IG Story in studio tagging your local STRONG and
1 Story = 1 Entry

👉🏼PLUS join us in studio after the PM classes for some sweating + sipping! Drinks on us of course🥂

Competition ends at midnight Friday, 16 August, 2024. Winners will be announced and contacted via your local STRONG studio on Saturday, 17 August, 10am AEST.

DAY 4: WIN A TROPEAKA PROTEIN BUNDLE. A $244.85 prize pack from our premium nutrition partner - win their best selling proteins, collagen, meal replacement shakes, protein bars and a greens powder with organic and premium quality ingredients to help you Conquer The Day The Healthy Way!™

The prize includes:
➖1 x Protein + Collagen Smooth & Creamy Vanilla
➖1 x Lean Protein Salted Caramel
➖1 x The Healthy Meal Shake Rich Double Chocolate
➖3 x Protein Energy Bars in Chocolate, Peanut Butter & Choc Mint
➖1 x Superfood Greens

HERE’S WHAT YOU’LL NEED TO DO:

Nominate and tag your STRONG-est friend in the comments.

Competition ends at midnight Thursday, 15 August 2024. The winner will be announced and contacted via your local STRONG studio on Friday, 16 August, 10am AEST.

has also hooked us up with a Strong exclusive code for a further 20% OFF site wide at tropeaka.com.au Find the code in studio!

DAY 3: Because STRONG looks good on you. We’ve teamed up with for your chance to WIN A $150 VOUCHER.

HERE’S WHAT YOU’LL NEED TO DO:

Like this post
Tag your STRONG-est Human in the comments below
Follow and your local studio.
BONUS ENTRY: Reshare this post on your IG Story

PLUS AM classes - coffee on us tomorrow morning at the new cafe! All you have to do is show the staff your STRONG App

Competition ends at midnight Wednesday, 14 August 2024. The winner will be announced and contacted via your local STRONG studio on Thursday, 15 August, 10am AEST.

DAY 2: STRONG Humans meet the DYSON SUPERSONIC HAIR DRYER. This is your chance to WIN a top-of-the-line styling tool.

HERE’S WHAT YOU’LL NEED TO DO:

We’re all about your feedback! Leave a Google Review {either online directly or via the QR codes at reception} of your class for your local STRONG studio and be in the running to WIN a supersonic hair dryer.

PLUS go in the running to win a $250 voucher to wine and dine at QT Newcastle’s Jana Resturant!

Competition ends at midnight Tuesday, 13 August 2024. The winner will be announced and contacted via on Wednesday, 14 August, 10am AEST.

DAY 1: We’re kicking off STRONG Week for 2024 with your chance to WIN a WHOOP WEARABLE + 12 MONTH WHOOP MEMBERSHIP.

HERE’S WHAT YOU’LL NEED TO DO:

✖️ Head to our IG Story to DOWNLOAD our STRONG Filter
✖️ Post an IG Story using our STRONG Filter and tag
1 Story = 1 Entry

We want to see your STRONG-est selfie.

PLUS we’re giving away box per class! Find your exclusive discount code in studio too.

Competition ends at midnight Monday, 12 August 2024. The winner will be announced and contacted via on Tuesday, 13 August, 10am AEST.

The countdown to STRONG Week is on🔥

It’s less than a week until the BIGGEST + BEST week on the STRONG calendar! Kicking off Monday 12th - Sunday 18th of August.

Don’t miss out on this call to experience being a STRONG Human at Broadmeadow.

👉🏼 Hit the link in our bio to secure your STRONG Week pass for just $35 (that’s only $5 a day -
less than your coffee!)

The best bit…

We’ve teamed up with some of the best national brands and local businesses to bring you a huge prize pool, with something to be won in the studio every single day!!

STRONG Members, you’re automatically registered so don’t forget to tell your friends, book in for the new classes and get ready for the best week yet.

Shoutout to erg army for sharing their expert knowledge on the bike erg and row erg.

Expect your instructors to be passing this knowledge on to you in your STRONG Classes.

It’s all about working smarter not harder to hit your STRONG goals!

Grab your instructor before or after your next class to provide more detailed technique support🖤

GUESS WHO’S BACK!!

Steph is back from Europe and is on the schedule tomorrow morning ready to take you through a ripper workout.

Be sure to book your spot in one of her classes to get your STRONG Sweat on.

Let’s start the weekend with a bang 💥

If you’re a lunch time regular with us you may have noticed that next Wednesday 31st we’ve had to cancel the 12:15pm class.

This is because next week, we have the pleasure of welcoming the amazing into our studio to host an Instructor Workshop. We are so excited to get the opportunity to work with Jane - she is the best in the business globally when it comes to Erg Technique!

We love investing in elevating our teams knowledge so they can bring our STRONG Humans even more technique and performance support in class.

We appreciate your understanding + can’t wait to share our new technique tips with you all! 💪🏽

MEMBER MILESTONES! Congrats to our amazing STRONG Humans that have recently celebrated some major milestones - ticking over 100, 200 + 350 classes! We hope you’re all super proud of yourselves - we sure are!

Special shout-out to Joe, Dan + Lucy for hitting a massive 350 classes🥳

We love being apart of your weekly routines, helping you to be the strong-est version of you, and having you apart of our community. Keep up the amazing dedication, consistency and positive mindset.

One of the most challenging things you’ll do all week. The best too!

Want to see what we’re all about? Our 10 day STRONG Experience gives you 10 consecutive days of unlimited access to try out all the class types.

Expect a Pilates inspired, cardio-infused, full body burn. A fitness experience with more!

Download the app to get started. A STRONG-er you awaits.

STRONG + sweaty lunch breaks!🥵

Our STRONG Humans love our midday class during the week. What better way to get your workout done and help break up your day.

How do you spend your lunch time?

Join us 12:15pm Monday - Friday. Full class timetable in bio. Book now!

See you on the Rowformer!

Last call STRONG Humans 📢

There’s just 48 hours left to take advantage of the EOFY STRONG Sale for 2024.

Get 20% off all 5, 10, and 20 Class Packs - save up to $105!

Our Class Packs only ever go on sale twice a year.. so hurry, open your STRONG App to buy now and save.

We’re shaking things up with a new schedule for you STRONG Humans! What better way to welcome the start of our next 12 week program block.

👉🏼 Swipe to see your new Wednesday, Friday and Saturday classes. Plus if you’re new around here, learn more about the two class types that are back on schedule: LOADED Strength+ and SWEAT High Intensity.

You know the drill, a new block also brings a new movement focus to your LOADED days.
Lower body 🟰 Hip Thrusts
Upper body 🟰 Tripod + Bent Over Row
Techniques tips dropping soon. Stay tuned.

Don’t let this exclusive offer slip like a loose grip on the Rowformer🫢

Your reminder that our EOFY Sale is still going STRONG. Save 20% on 5, 10, 20 Class Packs until midnight June 30.

Get STRONG-er for less by simply downloading the STRONG App. Discount already applied!

Multiple purchases enabled. Expiry dates don’t activate until use. Buy now + SAVE.

Attention future STRONG Humans… BEGINNER CLASSES ARE HERE!! 🙌🏼

We understand it can be a little scary to try something new so we’ve got something just for you!

We’re giving you the chance to experience STRONG in one of our FREE Beginners Classes.
Expect:
✖️Meet your friendly instructor for a full a tour of the studio
✖️Become familiar with the Rowformer + Bikes
✖️Enjoy a taste of STRONG in a smaller, more supportive group - newbies only, just like you.

Spots are limited and only running for 3 short weeks on Saturdays 10:15am & Tuesdays 8:40am

How to join us:
✖️ Download the STRONG App, create an account and book straight into your preferred time OR
✖️ Send us a message now, Jacqui is waiting in the DMs to help answer your questions and save your spot!

Congratulations, STRONG Humans! 💪🏽

You made it to Day 30! A huge congratulations to everyone who participated in our second Feel STRONG Challenge of 2024.

We want to thank all our STRONG Humans who came to a class today and helped celebrate the past 30 days.

We love helping you commit to a STRONG-er + Healthier YOU! You should all be very proud of yourselves🖤

*The winners of our cash prizes will be announced soon and contacted directly via

Final push, let’s finish STRONG!

You’re on the home stretch and you’ve almost made it through. If feeling STRONGer wasn’t enough, you’re also one step closer to winning $25K or one of three runner-up prizes.

Stay committed, stay accountable, and stay focused. Sweat it out today and reap the rewards for a STRONG-er you.

Here’s how we’re finishing of STRONG together!
✖️Wed 5th - Global Running Day with Kotara (Newcastle beach at 6.30am, rego link in bio)
✖️ Fri 7th - Final Benchmarks and Sweat + Sip (Bring a friend for free to 12.15, 4.20 + 5.15pm)
✖️Mon 10th - We’re open for the public holiday! New Feel STRONG Wrap Up class and weekly giveaways announced
✖️Tues 11th - DAY 30 Celebrations in studio ALL DAY! More details to come

Nothing good comes easy, we are right with you for your final week!

Could you be the next person to join our team? 🖤

We’re on the hunt for some friendly Childminders to help keep our tiny STRONG Humans safe and entertained.

Tuesday and/or Wednesday mornings for our 9:30am class plus some extra tasks. Starting Tuesday 17th June.

If you’re interested in finding out more, please email [email protected] and we’ll be in touch. This is a paid position.

*Must haves*
- Working with Children’s Check (WWCC)
- First Aid + CRP
- Recent Police Check
- Experience working with children

MORE MEMBER MILESTONES - because our STRONG Humans are so strong🖤

Congratulations to these incredible members ticking over 100, 200 + 350 classes with us!!

Special shout out to Jemimah and Joe for hitting 350 classes - what an achievement. We hope you enjoy your well deserved dinner at

You are all such an inspiration to our community, showing up for yourselves each week. You should be so proud!

Consistency is key team🙌🏼

MEMBER MILESTONES! Congrats to our amazing STRONG Humans that have recently celebrated some major milestones - ticking over 100, 200 + 350 classes! We hope you’re all super proud of yourselves - we sure are!

Big shout out to Amy and Kim for hitting 350 classes!

We love being apart of your weekly routines, helping you to be the strong-est version of you, and having you apart of our community. Keep up the amazing dedication, consistency and positive mindset🖤

STRONG Humans you’ve made it HALF WAY!

We want to know how you’re tracking…

Are you feeling STRONG-er yet?
Are you recovering effectively between sessions?
Are you making improvements to your weekly benchmarks?

Use this time to check in with yourself, and your goals and regroup.

We’re so impressed with your amazing efforts so far. Bring on the second half of the Challenge 🙌🏼

✖️MEET YOUR NEXT 4 WEEK TRAINING BLOCK✖️
​
​STRONG Humans are focusing on STRENGTH. Programming will remain similar, however, members are to challenge themselves with heavier weights each week.
​
​Loaded Lower will focus on a unilateral movement pattern, challenging single leg stability and strength through Pistol squats and Bulgarian split squats.
​
​Loaded Upper will focus on a vertical press movement pattern, challenging stability and strength of the shoulder and scapula.
​
​*Eccentric tempos will increase whilst the reps decrease.
​
​

Our STRONG Member Rubes has made it to the 500 club.

Rubes has been with us from day 1 and continues to impress us with her dedication and consistency to classes (particularly because she’s a part of the 5am club).

We’re very proud of you and we’re already looking forward to your next big milestone. We are so grateful to have you in our STRONG Community.

You’re amazing! What an achievement. We love you Rubes🖤

STRONG Broadmeadow, open up your social diaries!

We have some exciting events coming up as a part of our Feel STRONG Challenge.

17/05 ➖ Sunrise Morning Mindfulness Breathwork event, FREE for all STRONG Members (DM us for the link, limited spots)
02/06 ➖ Afternoon walk meet up with STRONG Warners Bay
05/06 ➖ Global Running Day Event with lululemon at sunrise
11/06 ➖ In studio end of Challenge Celebration - more info to come

We love bringing our Community together and hope you can join us for the fun💪🏽

This is a special one STRONG Humans.

To celebrate the start of Feel STRONG, we’re excited to invite you to a FREE Sunrise Breathwork Session brought to you by

A morning filled with Mindfulness, Meditation + Breathwork in a safe place with your STRONG Family. Learn how to effectively connect to your breath to help improve your mental health.

🌊 Where? Newcastle baths
Rug up but also don’t be be afraid to bring swimmers for a post-session dip and coffee

⏰ When? Friday 17th May @ 6am

🧘🏽 Why? Breathwork aims to help you reconnect with your nervous system and emotions. Bringing you out of a fight & flight state, tapping into your rest & digest state. Reducing stress and anxiety, improving mood and sleep, greater consciousness, performance and recovery.

Spots are super limited and you must register via our event link!

If you are a Feel STRONG Challenger, you get first access to the rego link - it’s in your inbox now so jump on it quickly. If not, send us a DM to access the link or scan the QR code in studio.

Attention STRONG Humans!!

Feel STRONG kicks off on Monday and we’re here to help you prepare for the next 30 days.

Here’s a quick checklist:
➖ Have you pre booked your classes for the week? *Tip: Aim for 4 classes per week
➖ Have you set your daily habits?
➖ Make sure you prioritise your recovery. *Tip: We’re running an extra Active recovery class on Saturdays during the Challenge

A STRONG reminder to particularly prioritise self-care, sleep and recovery. This is what will fuel your success during the Feel STRONG Challenge and it will bring longevity to your training + lifestyle.

Let’s go, Team💪🏽