AMS Remedial Massage

✨ He is here ✨ 💙 Lennox Stirling 💙

Alisha and Blair welcomed their beautiful little boy into the world at the end of June.

He is growing rapidly and is a very happy baby.
We can’t wait for him meet everyone in the AMS Remedial Massage family xx

✨ Maternity leave ✨

The time has come for us to put our feet up and start nesting as we start maternity leave in preparation to welcome our newest addition in July !!!

We will be reopening in early 2023 with a new location. Keep an eye on our socials for baby news and also for reopening dates and location.

Thank you to all of our wonderful clients for their support since AMS Remedial Massage opened its doors in 2020. Going to work each day has been so enjoyable and doesn’t feel like work but we are very excited for this next adventure.

Can’t wait to share our baby news and to see everyone again in 2023.

Xx

🌿We are looking for a friendly, reliable holistic healthcare professional to rent a room in our clinic situated in the centre of Newcastle CBD. Lots of exposure to foot traffic, 2 hour street parking available and close proximity to the tram line, cafes, beach and the business district.

🌿The room would suit a Massage Therapist / Bowen / Reiki / Shaitsu practitioner / Naturopath / Kinesiologist / Hypnotherapist or similar. Other modalities are most welcome to apply.

🌿It is the ideal space for an independent, reliable, mature-minded and friendly individual who appreciates a peaceful and harmonious work environment, and would fit in well with the existing practitioners. Own professional indemnity insurance is a must.

🌿The room is situated on the first floor of the building, has lift access and its own convenient entrance from the hallway. There is a gorgeous leafy outlook from the room onto Bolton street, with an abundance of natural light. The room comes partially furnished with an electric treatment table, desk, storage cubes and is air-conditioned.

🌿There is a shared waiting area and kitchen but no reception admin staff so you would take your own bookings and payments. There is a possibility to use existing Eftpos and HiCaps facilities should these be needed.Free Wi-Fi included.

🌿Rent is $90 day, or $45 half day. Weekly rent can be negotiated. The room is available now on Tuesday, Wednesday, Thursday, Friday and Saturday.

If you feel like this could be you, we would love to hear from you!

For enquiries or more information, please contact

Bec Orchard- 0401027517 or
[email protected]

Alisha Stirling – 0491832499 or
[email protected]

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 💛

What a crazy end to 2021 and a crazy start to 2022!!!
I’m sure we all wish we could block out some of the world noise at the moment.

We are back in the clinic from today and excited to see everyone in the new year 😊

What better way to start the new year than with a massage. Jump online and book now. Be sure to book in advance as times are filling fast.

We are following all Covid safe protocol in the clinic - make sure you don’t forget your mask and to check in on arrival 💛

🎉 We are back 🎉

Back to Bolton Street and back to lunch time views like this!!!

If you would like to book in for a Remedial, Pregnancy or Relaxation massage jump online or message Alisha via Facebook/Instagram or text 0491 832 499.

We are booked out this week and the weeks are filling up as we get closer to Xmas. Get in now and book all your appointments until the new year 🙂

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 🌻

If anyone is looking for a room to rent let me know. We have a room available at our beautiful little clinic on Bolton Street 🧡

Start of a new week already, the year is flying by !!

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 💛

Following all our COVIDSAFE procedures there are Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 🧡

Happy Sunday, hope everyone had a nice weekend.

With the NSW Governments latest announcement on COVID-19, just a quick note of what you need to know/do when you are coming into the clinic for your next appointment:

🔶 Client and therapist are required to wear a mask for the duration of your time in the clinic. We ask that you provide your own mask.

🔶 QR check in as you enter the clinic via the Service NSW app.

🔶 Sanitizer your hands as you enter the clinic and as required during your time in the clinic.

🔶 Based on the square meter rule we are only able to accommodate the client and therapist, therefore we ask for you to attend your appointment alone.

🔶 Reschedule your appointment if you have been to any of the hotspots in the past 7 days or have been in contact with anyone who has or who is awaiting COVID-19 testing results.

🔶 Reschedule your appointment if you are feeling unwell and/or are experiencing flu like symptoms.

If you have any questions or concerns please contact Alisha on 0491 832 499 🌻

Book now before you loose your benefits on 30 June 🧡

Do you have private health insurance ? Does it cover remedial massage?
If so, your benefits could be about to expire on 30 June 2021.
Check your policy and see if your benefits expire calendar year or financial year.

Book your appointments now leading up to 30 June 2021 to use all of your benefits, don’t let them go to waste.
You can claim your health fund benefit on the spot and just pay the gap 🌿🍁

Do you know someone who needs a massage??
Tag them in this post to book....

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 🧡🌻

Do you have private health insurance ? Does it cover remedial massage?
If so, your benefits could be about to expire on 30 June 2021.
Check your policy and see if your benefits expire calendar year or financial year.

Book your appointments now leading up to 30 June 2021 to use all of your benefits, don’t let them go to waste.
You can claim your health fund benefit on the spot and just pay the gap 🌿🍁

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 🧡

Looking for something nice to get your mum for Mother’s Day ?

We offer gift vouchers 🎉

You can purchase them via our website or by messaging Alisha via Facebook/Instagram or text 0491832499.

Vouchers can be purchased for a specific treatment ie 1 hour pregnancy massage or for a $$ value 💐

Mother’s Day giveaway winner announced.... 🎉

Congratulations you have won a 1 hour remedial massage 🧡

Thank you to everyone who tagged all the lovely mummas in their lives.

Last days to enter....
Click through to original post !!

🎉 MOTHERS DAY GIVEAWAY 🎉

Tag a deserving mum or mum to be in this post to give them a chance to win a FREE 60 MINUTE REMEDIAL MASSAGE.

Entries close Wednesday 5 May 2020 and winner announced same day via Instagram and Facebook.

Get tagging..... 💕 💕

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499.

🎉 MOTHERS DAY GIVEAWAY 🎉

Tag a deserving mum or mum to be in this post to give them a chance to win a FREE 60 MINUTE REMEDIAL MASSAGE.

Entries close Wednesday 5 May 2020 and winner announced same day via Instagram and Facebook.

Get tagging..... 💕 💕

💕 Meet Darcie & Macie 💕

Darcie and Macie provide Alisha moral support on admin days when she isn’t in the clinic. They aren’t very helpful and are generally sleeping on the job but provide great company even though Macie likes to destroy the paperwork.

Darcie is nearly 10 years old and Macie is almost 6 months and are both gorgeous German Shepherds.

Darcie loves to go to the beach, get all the pats and chill out at home while Macie is a typical puppy who loves walks and to cause chaos whenever she can. Life is all about balance right !?!

Who else loves their pooches as much as us? 🐶

Grabbing the last little bit of daylight for an evening walk in between clients tonight.
I never get sick of these views 😍

It was so nice to see the sun shining again today. Hope everyone stayed safe and dry over the last few days and managed to get out and enjoy some sunshine today ☀️

A quick recap of our booking and no show/cancellation policy 🌼

- Online bookings can be made up to 2 hours prior to appointment time if available

- Messages sent via Facebook/Instagram, texts, calls and emails will be responded too around other treatments which may delay the response a few hours

- You will receive a confirmation email upon booking your appointment, please check all details are correct

- You will receive a confirmation email and a text message 24 hours prior to your appointment. This is your chance to cross check your diary and confirm your appointment

- 24 hours notice will need to be provided for any changes (rescheduling/cancelling) made to appointments. If not a fee of the full treatment cost may need to be charged.

- If you do not show up to your appointment this will incur a fee of the full treatment cost

We will always try and accommodate any changes that you need to make to your appointment and find a suitable time

We don’t want anyone to miss out on getting a much needed massage 🧡

Wednesday again already.... 🎉

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

HICAPS claims can be made on the spot and just the remaining balance to be paid.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 🌼

Top 5 questions frequently asked when making an appointment❓❓

1. What should I wear to my appointment?
You can wear anything you like. Preferably something comfortable and easy to change as you will likely need to change depending on the areas being treated.

2. I have allergies, what oil do you use?
We use a sunflower based water dispersible oil, which we find most people with allergies can tolerate. Please check prior to making your appointment or if there is still a concern you can bring your own oil (coconut oil is another great alternative).
The oil used also doesn’t stain clothing and washes out of most fabrics with normal washing powder.

3. How long should I book an appointment for?
Mostly appointments are for 1 hour, this give the therapist enough time to do a quick consultation at the beginning and also provide the treatment.
We do also offer 30 minute and 90 minute treatments if you wish to book those. Your therapist can guide you as to what they recommend will suit your requirements.

4. Will I need to book more than 1 appointment ?
For most people who aren’t injured or have excessive muscle tension we do advise to be getting regular massages every 4 – 6 weeks as a ‘maintenance’ treatment to keep injuries and built up muscle tension at bay. This tension can build up with general life activities and stresses.
If you do have an injury or tight/sore muscles your therapist will provide guidance as to how often you will need to be booking in.

5. Can I exercise before or after getting a massage?
The answer to this question is different for everyone depending on your requirements for needing the massage in the first place.
For most people who aren’t injured or have restricted movement, exercising before a massage is fine (showering prior to your appointment is preferred) but after a massage, we would recommend just a light walk and nothing too strenuous to allow your body to take the full effect of the treatment and allow time to recover.

No question is too silly, if you have any questions or want to know anything else send Alisha a message 🧡

Start of a fresh new week already and first day of autumn 🍁

Remedial, Pregnancy and Relaxation massage treatments available this week.

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499.

Pregnancy massage day here at AMS Remedial Massage.

Alisha is watching a webinar on complicated pregnancies and conditions unique to pregnancy ran by Pregnancy Massage Australia to make sure she is continuing to learn and provide the best service to her clients.

Followed this afternoon by 2 pregnancy massages to finish off the week 💕 💙

Remedial, Pregnancy and Relaxation massage treatments available this week 💛

Treatments can be booked in 30, 60 or 90 minute appointments.

Easiest way to book is online or you can message Alisha via Facebook/Instagram or text 0491 832 499 🌻

So many clients come into the clinic with a tight/sore lower back and hips and also neck and shoulders which can be causing a few headaches from sitting in from of their computer for 8+ hours a day or being in the same position all day while at work.

We normally go through all the usually things that can help them like stretching, desk set up or getting up and moving from their desk every 20 – 30 minutes but one thing that most people over look is going outside and getting some vitamin D ☀️
This can be before or after work or even during your lunch break. It doesn’t have to be for long, just something to get the body moving, warm and active and out of the same position it sits in all day.

We are so lucky to live in such an amazing place with so many awesome spots to get outside and get moving.

I try and get out every lunch break to enjoy this beautiful weather with a podcast to keep me going (favourite at the moment is Hamish & Andy) and Strava to keep me on track!!

Where is your favourite spot to get outside? Any podcast suggestions?!! 🤷🏼‍♀️