Newcastle Integrated Physiotherapy

Do you know the importance of accessory muscles and accessory exercises?

Accessory exercises help us make common functional daily tasks easier. Such as getting up off the floor, reaching overhead, carrying items and cooking.

The upper body accessory muscles control posture and training them reduces the risk of upper body injury.

Below you’ll find 5 upper body accessory exercises that you can complete at home with ease:

1. Reverse fly
2. Pec flys
3. Front/lateral raise
4. Bicep curl
5. Tricep dip

If you have questions, give us a call or pop into our practice to see one of our Exercise Physiologists for a 1:1 session.

❗️WE HAVE HAD A COUPLE OF SPOTS OPEN UP IN OUR POPULAR CLASS TIMES ON MONDAY 2:30PM, TUESDAY 4:00PM, THURSDAY 4:00PM & Friday 10:30AM❗️

We have just commenced our brand new September exercise block which has a focus on both reformer and mat Pilates with some functional strength mixed in. 🧘🏼‍♀️💪🏼

Now is a perfect time to come in and give it a try!

You can organise this by giving us a call on 📞 02 4957 2961

So much fun and physical fitness was had in the gym today!
Are you looking for inspiration or someone to help you get your fitness back on track?
Are you recovering from an injury and could benefit from a program?
Call Newcastle Integrated Physiotherapy on 49572961 and arrange to see one of our Exercise Physiologists, Maddie or Jacob

Full swing in the gym today! 🤼
Are you needing some direction with your exercise routine?
Come and join one of our exercise or Pilates classes run by our very experienced Exercise Physiologists, Maddie or Jacob.
We have many times available on all days throughout the week.
☎Call us on 49572961 to arrange an appointment

HAPPY MOTHER’S DAY 💐
Wishing all mums and mother figures a very happy Mother’s Day from all of us at Newcastle Integrated Physiotherapy ❤️

Tuesday 5pm Exercise and Pilate Class is back!🙌
Are you looking for a small class specifically tailored to your needs?
Only 4-5 people per class run by one of our Exercise Physiologists.
Call ☎️ the practice on 49572961 to secure your spot.

Overindulged on your Easter Weekend?
Come and make an appointment with Maddy or Jacob to set your exercise plan and get you back on track! Join a Pilates or Exercise class or book a one to one session 🤼‍♂️
Call 49572961 ☎️

Wishing our clients, their families and friends a very Happy and safe Easter. 🐣🐇🧺
We will be closed on the Easter Public Holidays;
Friday 29th March 2024
Monday 1st April 2024

Make this Easter the time for your new beginning 🐣

Hop 🐇 along to one of our small group fitness classes, individually tailored for you
to improve your current level of fitness, increase your mobility and strength, at a
pace that works for you.
Let’s face it we’re not all spring chickens 🐥, but we can hatch a plan together this
Easter.
Call ☎️49572961

Image by gpointstudio on Freepik

International Woman's Day 2024
" Imagine a gender equal world free of bias, stereotypes and discrimination"
Yes Imagine!
Celebrating all the woman on our team today, you inspire all of us daily.
Happy International Women's Day to all the woman that cross our paths from the team at Newcastle Integrated Physiotherapy.

Are you getting the most out of your health insurance?
:
We accept all health funds PLUS we're a Bupa Australia Preferred healthcare provider! If you're a member of a health insurance fund, you could be paying less at the reception desk.
Ask our team about how we work with private health care providers ☎️ 49572961

DO YOU HAVE GOALS YOU WANT TO ACHIEVE IN 2024? OR DO YOU HAVE PAIN OR INJURY PREVENTING YOU REACHING YOUR POTENTIAL?
Maddie and Jacob are filling up fast. They have a few spots available in their exercise classes and are considering opening up more classes. They have some one-one appointment sessions available next week. If you are interested in making an appointment or starting a class, please call and speak to one of our receptionists on ☎️ 49572961

WELCOME TO THE TEAM CHRISTINE!
Christine is a dynamic qualified multilingual physiotherapist, hailing from the vibrant city of Hong Kong. She completed her Bachelor of Physiotherapy (Honours) at the University of Newcastle. She is fluent in Cantonese, Mandarin and English that allows Christine to foster meaningful connections with clients from diverse cultural backgrounds, ensuring effective communication and understanding throughout their therapeutic journey.
Christine started her career at Hunter Valley Private Hospital. Her passion for aiding others in their recovery is evident in her diligent approach to patient care, where she combines evidence-based practice with a personalized touch to achieve optimal outcomes.
Christine is a former sprinter. She has a deep passion for sports. Outside of work, Christine immerses herself in a variety of activities including badminton, climbing, diving, hiking and camping.
Please call ☎️ 49572961 to make an appointment 📅

School Holidays are OVER! Its now time for you 🥰
Join one of our Exercise or Pilates classes. Come see one of our Exercise Physiologists, Madalyn or Jacob to tailor a program for you.
Call ☎️49572961 and speak with one of our staff.

Madalyn and Jacob our Exercise Physiologists have a couple of spots left in their exercise classes. We have more classes and new times!🤸👯
Madalyn or Jacob can tailor make your program to suite your needs, goals, or injury and can accommodate this on a one-one basis or group class session.
Call ☎ 49572961 to chat to one of our friendly reception staff

Welcome Jacob to our team!

Hi, I’m Jacob Bartlett. I studied my Bachelor of Exercise and Sport Science at the University of Newcastle in Ourimbah (Central Coast) and my Master’s degree in Clinical Exercise Physiology at Charles Sturt University in Bathurst (online). I am 24 years old, I have played soccer my whole life which I think spurred my interest into sport and health originally, and I intend to move to Newcastle soon to base myself.
I believe my strengths in the industry and in general include being a people person, progression/regressions with exercises suited to the individual and staying on top of my overall workload. Outside of work I enjoy travel, surfing, socialising with my friends, playing soccer, cooking, and attending my home gym.
I just started working with Newcastle Integrated Physiotherapy as one of the two Exercise Physiologists and I am excited and ready to get into the health and fitness industry and help as many clients as I can. I enjoy helping people with their health conditions and fitness goals and putting my clients first as this is my overall goal. Therefore, I hope I can convince you to help me buildup my client base and start helping people as soon as possible
Call 📞 49572961 to make an appointment 📆

WELCOME MADALYN TO OUR TEAM

My name is Madalyn. I am an ESSA accredited Exercise Scientist and Exercise Physiologist.

I have a Bachelor’s degree in Exercise and Sports Science and a Master’s degree in Exercise Physiology in which I graduated with Distinction. I grew up as an athlete where this gave me the love and desire to pursue a career with exercise professionally.

My work incorporates using exercise as medicine to treat multiple conditions and injuries through prevention, management and rehabilitation to either increase independence or one’s quality of life.

Outside of work you will find me at the gym, the beach with my dog, shopping or spending time with my family and friends.
PLEASE CALL ☎️ 49572961 to make an appointment with Madalyn for a one to one appointment or to join one of her group classes.

“The impact of pelvic pain is vastly underestimated. About one in four women in Australia take an extended break or stop exercise, work or study because of pelvic pain”

“With the prevalence of pelvic pain, general practitioners and other health professionals should proactively ask women whether they experience pelvic pain rather than wait for women to raise the issue themselves”

Check out the full report on pelvic pain by Jean Hailes here 👉🏻 https://www.jeanhailes.org.au/research/womens-health-survey/pelvic-pain-in-australian-women

🫶WOMEN’S HEALTH WEEK GIVEAWAY 🫶

Check out the details below to enter!

With Women's Health Week just around the corner, we're spreading the love by offering a fabulous women’s health package valued over $400 featuring:

- A personalised assessment and treatment session (valued at $200) with one of our incredible specialised women’s physiotherapists.

- A one-on-one consultation (valued at $105) with our dedicated exercise physiologist. Get expert advice, discuss concerns, and master movements to enhance your mobility.

- Keep the momentum going with a Pilates ball, massage ball, Theraband, yoga mat, and a water bottle – the ultimate toolkit for staying active and empowered (Total value: $100).

**TO ENTER:**
1. Follow us at
2. Double-tap this post to show some love.
3. Tag 3 remarkable women who would love this prize (psst, tagging more means more chances to win!).
4. For even more entries, spread the word by sharing to your stories and tagging us!

We’ll be announcing the winner during Women’s Health Week, next Thursday 7 September!

Ladies, it's time to spread the positivity! 🎀💪

✅ Manual Therapy involves hands-on treatment – a preferred treatment method we use at Newcastle Integrated Physiotherapy 💪

✅ During the procedure, our expert physiotherapists use different soft tissue and joint mobilisation techniques to address musculoskeletal problems in your joint or muscle range of movement.

✅ Our qualified professionals will determine the underlying problem with your soft tissue and joint and give appropriate hands-on treatment to ensure long-term outcomes.

✅ Manual therapy is effective for pain relief, promoting movement and function, restoring joint range of motion, and restoring muscle length, strength, and function.

Despite the huge prevalence of urinary incontinence - no one talks about it 🥲

Because of this, women often wait an average of 6 years (!!) to seek treatment for this condition 👎🏻

With studies showing a 56-75% success rate in the treatment of urinary incontinence through pelvic floor training, there’s no need to suffer through incontinence on your own 🫶

Love your pelvic floor and book in with our experienced women’s health physiotherapists today 🩵

Is this you?

We get it - massages feel amazing, and can provide short-term relief and promote recovery. However, massage alone may not treat the root cause of your pain.

In a physiotherapy session, we use massage techniques to offer immediate relief and also assess your concerns to identify the underlying cause of the pain.

You'll leave our clinic feeling relieved, with a better understanding of what's causing your discomfort, and equipped with tools to manage and correct it at home. We want to manage your discomfort for the long-term!

Book online (link in our bio) or contact us via DM, email or phone on (02) 4957 2961

Did you experience pelvic floor dysfunction following birth?

Growing research in Australia shows the extent birthing people are experiencing pelvic trauma during the birth process - leading to pelvic floor dysfunction impacting every day activities. These symptoms can resolve in the months following birth, but many women suffer long-term without reaching out for help.

Symptoms of pelvic floor dysfunction include:

❇️ INCONTINENCE - Difficulty controlling bladder and bowel movements, leading to leaks or accidents.
❇️ URINARY URGENCY- Frequent, sudden urges to urinate.
❇️ PAIN - Pelvic, lower back, or abdominal pain that may worsen during certain activities or movements.
❇️ DISCOMFORT WITH IN*******SE
❇️ PROLAPSE - A sensation of pressure or bulging in the pelvic area, a feeling that organs are descending.

Read the article by here: https://www.abc.net.au/news/2023-08-03/women-birth-trauma-pelvic-health/102643754

If you’re experiencing symptoms of pelvic floor dysfunction and would like to be assessed by one of our women’s health physiotherapists, contact the clinic today.

Call us, shoot us a DM or book via the link in our bio 🩵

❇️By taking care of your pelvic floor, you can enjoy better health through all stages of life.

❇️ Our women’s health physios are here to support you on your journey – book via the link in our bio or contact the clinic on (02) 4957 2961.

We can’t wait to meet you!

It’s National Pain Week 🫶

For those living with Chronic Pain - we see you.

This years’ themes are “Let Them Know how Strong you are” and “PainChanger” 💪

These themes aim to break down the stigma of chronic pain and share resources and tools for those living with chronic pain.

As physiotherapists, we witness your incredible strength and perseverance every day. You inspire us with your courage to keep fighting.

Our mission is to ease and manage your pain, supporting you every step of the way.

Together, let's conquer pain and embrace hope ❤️

Visit https://chronicpainaustralia.org.au for more information.

To start your pain management journey with one of our experienced physios - visit the link in our bio


ed

Welcome Jacquie Anderson to our team!
Jacquie completed her Bachelor of Applied Science (Physiotherapy) from The University of Sydney (2004). She has a holistic approach to physiotherapy, evaluating the whole body’s connective tissue network to find the cause of one’s pain or dysfunction. In conjunction with traditional physiotherapy, Jacquie’s gentle hands-on approaches includes Myofascial Releases, Cranial Techniques, Nerve Mobilisations, Visceral Manipulation and New Manual Articular Approaches; all of which can be beneficial for acute or chronic pain.

Jacquie works closely with general practitioners, naturopaths, nutritionists, integrative doctors, acupuncturists and Chinese medicine practitioners, dentists, surgeons, personal trainers etc to help create the best possible environment for the body to heal and maintain optimum health.

Jacquie has expertise in:
• Spinal and Pelvic Realignment
• Muscle Energy Techniques
• Core Stability Retraining
• Running and Sports Biomechanics Training
• Scar Tissue Releases
• Myofascial Releases
• Peripheral Nerve Mobilisations
• Breathing Retraining
• Ergonomic Analysis
• Myofascial Taping
• Post-natal Physiotherapy
• Infant and Child Health
• Orthopaedic Rehabilitation
• CranioSacral Therapy
• Visceral Manipulation
• Nutritional Support

Jacquie completed courses in France under world renowned French osteopaths Jean-Pierre Barral and Alain Croibier in Cranial Nerve Manipulation, Manual Thermal Diagnosis and Somato-Emotional Release. She has subsequently completed numerous osteopathic courses via the Barral Institute.
Jacquie trained in CranioSacral Therapy with the Upledger Institute in 2007. This profound therapy can release long-standing patterns of tension and trauma throughout the body.
She completed a Master in International Public Health in 2010, inspired by physiotherapy experience in Cambodia. She did work experience with an NGO in Geneva advocating for health and education at the UN Human Rights Council. She endeavours to do more towards international public health in the future.

Call ☎ 49572961 to make an appointment or chat with Jacquie

Kate our Exercise Physiologist has a few spots left in her new exercise classes. We have more classes and new times!🤸👯
Call ☎ 49572961 to chat to one of our reception staff