UBX North Sydney

🚨Get ready to show your national pride 🚨

To celebrate the Olympic Games kicking in off in Paris, we want YOU to wear your country colours this Saturday at UBX North Sydney!

Let’s bring the Olympic spirit to the gym and cheer for our nations together! 🥊🏋🏽🎉

Welcome to Training Camp!

💥 WHAT’S ON FOR WEEK 1 💥

⚡ We’re in BASE PHASE for your training: expect high heart rate rounds, with low weights and increased reps!

⚡ Find our 3 x BENCHMARK exercises on the Sled Track to track your starting point for Anaerobic Conditioning, Muscular Endurance and Power. We’ll track these again at the end of the challenge

⚡The nutrition focus is SYSTEM REBOOT: maxmise protein and fibre this week, whilst minimising processed and refined foods.

⚡ On Friday 26 July we commence the GLOBAL MYZONE CHALLENGE: get your Myzone ready and make sure you register via the Myzone app before 24 July to receive the challenge invite. As of Friday, we start earning MEPS for our team as we go head-to-head with UBX’ers all around the world!

⚡ Your mindset objective is to FOCUS: consider incorporating meditation into your week to help you stay present to get the most out of every moment of the challenge

📱 Head to the app for more updates and articles from the UBX team

We know you’ve heard about the upcoming 20 // Training Camp, but what you haven’t heard is that there are NEW CASH PRIZES during this 6 week challenge!💥

UBX North Sydney, are we ready to absolutely smash it out of the park??

If our gym gets the most MEPs during the Global Myzone challenge, we’ll have the chance to win $2,500, which will go towards our end of camp celebration!💰💰💰

Not only that, but if we show the most enthusiasm throughout camp, we’ll have an opportunity to win an additional $1,000 for the Team Spirit award!!

To get you all excited, we’ve decided to do an internal Myzone challenge during the same timeframe as the Global Myzone Challenge where everyone participating will be split into two teams with their very own captain. The top 10 MEP earners will go into a hat to win their very own prize.

Stay tuned for details on our extra special bootcamp we’ll be running as well🤫

Who’s ready to have the biggest and best end of camp celebration yet?!

Need a Myzone? Send us a message or chat with us next time you’re training and we’ll get you sorted.👌

The Global Myzone Challenge is BACK!
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪

And this year, we're going head-to-head with our UBX'ers across Australia, New Zealand, Singapore, USA, UK, Ireland and Japan.

WHAT YOU NEED TO KNOW //

🔥 When
26th July - 11th August

🔥 How to Join
Make sure you have a Myzone and register it via the app with your gym. Then, keep an eye out for an email and notification from Myzone on 24 July to register for the challenge

🔥 Your Objective
Earn Myzone Effort Points (MEPs) for our gym by staying active and hitting those Green, Yellow, and Red heart rate zones.

🔥 Prizes:
Top gyms win cash prizes of up to $2,000 USD and bragging rights.
Plus, there's a $1,000 USD prize for the best team spirit!

These cash prizes will go towards something for your entire UBX gym community.

Join us and be part of something big!

The votes are in for June fighter of the month 🥊 Gree has been a longtime member here at UBX North Sydney. She not only showed consistency throughout her pregnancy last year, but also jumped right back in with the same resilience and passion throughout her postpartum journey! 👊 Keep up the great work Gree!

🚨 FIGHTERS JOURNEY🚨

More big milestones for our dedicated members! Congratulations to , Sun Joh, and George Ford who’ve all hit new milestones on their Fighters Journey recently 🙌🥊👏

Great work guys!

We’re everything a traditional gym is not: fun, flexible, addictive and inclusive.

Discover UBX // ubxtraining.com.au

NEW 20 // Training Camp Major Prize 💥⁠
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This challenge, our Male and Female Major Prize winners will each receive an exclusive UBX Training Camp Prize Pack, including:⁠
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🏆 A 20 // Training Camp Major Prize Trophy⁠
🏆 A Limited Edition 20 // Training Camp Major Prize Winner T-Shirt⁠
🏆 A pair of UBX x adidas Boxing Gloves⁠
🏆 A selection of the NEW // UBX Baseline merch and apparel range⁠
🏆 Plus, a winner's interview and photo/video shoot at your gym!⁠
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Let's get the gloves on and see what's possible ⁠
Visit TheTrainingCamp.com for more info

We are UBX [You-Box]: world-class boxing workouts, ready when you are 👊⁠
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Get your Myzone ready, UBX'ers❤️‍🔥⁠
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A Global Myzone Challenge is coming with the chance to share in $6,000 USD cash prizes for your gym community. ⁠
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Starts 26 July. Stay tuned for more info!

Achieve results you never thought possible with the UBX Training Camp.⁠
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Our 6 week challenge starts 22 JULY 👊👊👊⁠
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Access our world-class boxing and strength training program and an adaptable six-week meal plan that's designed to be enjoyable and maximise results.⁠
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Designed for everyone - from beginners through to advanced. ⁠
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🥊 Let's get the gloves on and see what's possible ⁠
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Learn more at TheTrainingCamp.com

Get your hands on our new BASELINE merch 🙌

A whole new range of UBX apparel to love, from T-Shirts to Hoodies and more.

Check them out and place your order at UBX gyms globally 🌏️

🚨 FURTHER SAVINGS | Offer Extended until 31 July

You can now save 10% on our Mt Kilimanjaro Team Adventure!

Use our exclusive UBX Code: UBXKILI24

Together with Climbing Mountains, join us on the 14th of September as we embark together as a team for the Kilimanjaro Summit and take in the breathtaking sights of Tanzania.

Open to members, coaches, family and friends, we're rallying as many UBX'ers as possible to take on the trek together.

Visit climbingmountains.com.au to book now or send an enquiry.

And learn more via our blog: https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/

Find time for YOU with workouts that fit your life⁠
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Join our Team Trek to Mt Kilimanjaro, Africa 🐆🦏🐘🐃⁠
Departs 14th of September 2024⁠
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Together with Climbing Mountains Adventures, we have a special offer for UBX'ers to join a team trek to Kilimanjaro and save 5%!*⁠
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Join our Training Camp winners, Adrian and Michelle, on the trip of a lifetime - leaving on the 14 September 2024 to reach the summit of Mt Kilimanjaro.⁠
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Family and friends of UBX receive 5% off and an exclusive UBX x Climbing Mountains "Mount Kilimanjaro" T-Shirt.⁠
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BE QUICK - Offer ends 30 June 2024⁠
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Visit our blog for more info//
https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/

Train like a boxer // ⁠
+ 1-on-1 padwork with a coach⁠
+ Suitable for all fitness levels⁠
+ Learn how to box without ever getting hit⁠
+ Boxing + strength programs created by world-class experts

SHARE TO WIN!⁠
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Share your 28 day boxing progression throughout the SKILLS & DRILLS Challenge for your chance to WIN!⁠
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Our Skills & Drills Challenge is packed with drills, workshops and coaching to help you transform your body and your boxing in just 28 days.⁠
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Share that transformation with us by capturing footage of your progress and posting a video at the end of your challenge, and you could win!⁠
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We can't wait to see you all moving like pros! 👊⁠
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SWIPE FOR DETAILS on how to enter⁠
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*T&C’s apply. Visit ubxtraining.com

Team spirit, personal victories 👊 ⁠
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A place for everyone ❤️

🚨You might have seen the excitement around our upcoming SKILLS + DRILLS challenge starting on 6 May, but have you heard about the ADDED TWIST we’re putting on it for all of you competitive individuals?!

Everyone participating will receive a Punch Card to track your progress. Points will be calculated as follows, so please ensure you’re ticking off your boxes!

➕Film a “Before” video of your boxing = 1 point
➕Complete the Boxing Drills programmed into the workout = 3 points per week of completion
➕Learn the signature combo from Danny Green = 5 points
➕Attend the weekly Boxing Skills Workshops OR Outings = 1 point each
➕Complete at least 12 workouts = 1 point per workout (bonus points for extras)
➕Film an “After” video of your boxing = 1 point
➕Assess your overall boxing skills improvement by the end of the 28 days = 1 point

In addition to the Punch Card, we’ve added a few opportunities for BONUS POINTS. 
➕1 day of Instagram stories (with required tags) = 1 point
➕1 Instagram or Facebook feed post/reel (with required tags) = 2 points
➕Bring a friend for a free trial session anytime throughout the month - 1 friend = 1 point

Don’t forget to tag , , & for your posts to count!

🚨Winner will receive a $250 Value Prize!

At UBX, your workout is ready when you are 🙌⁠
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We don't have classes, meaning you don't have to book. ⁠
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Instead, each day there's a new program set up across our 12 round circuit. All you have to do is arrive, pick any available round and start on the next 3 minute interval.⁠
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Each round lasts for 3 minutes, with a 30 second rest in between.⁠
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Keep going until you've completed all 12 rounds and you've done it - a full body boxing and strength workout in under 45 minutes that you didn't have to book.⁠
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It's group training that starts every 3 minutes... Can your gym do that?⁠
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This is why we do what we do 👏

The ultimate backpack designed to carry and organise your UBX x adidas Boxing boxing gloves and other training essentials. For the everyday boxer, this versatile backpack combines style, functionality, and durability to meet all your training and travel needs.

👊 Grab yours today exclusively at UBX

Join the team for a Mt Kilimanjaro adventure and save 5%! ⛰️

Now that we've announced our Training Camp winners, you could be joining them on this epic adventure.
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Together with Climbing Mountains Adventures, we have a special offer for UBX'ers to join a team trek to the Mt Kilimanjaro summit and save 5% off!⁠
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We want to rally as many members, friends and family as possible to depart on 14 September 2024 and reach the summit together!
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Simply visit the Climbing Mountains website use our exclusive code: UBXKILI24⁠
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Visit // climbingmountains.com.au/adventures and search for "UBX"

* Further terms and conditions apply. Offer ends 30/06/24

We saw some incredible results from our last Training Camp!

What can you achieve in 6 weeks?
Find out for yourself - get started with a free workout!

🥊 FIND A UBX NEAR YOU
ubxtraining.com/find-a-gym

🥊Get fit and learn to box in just 28 Days⁠
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Join us for our SKILLS + DRILLS Challenge⁠
Starts Monday 6 May⁠
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👊 Unlimited Boxing + Strength workouts for 4 weeks⁠
👊 1-on-1 padwork with our coaches ⁠
👊 Learn a Signature Boxing Combo from World-Champ boxer, Danny Green⁠
👊 Complete daily Boxing Drills in your training program⁠
👊 Weekly Boxing Skills Workshops to sharpen your technique⁠
👊 Bonus Skills and Drills challenges with premium App access⁠
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Suitable for all fitness levels, beginners-to-advanced.⁠
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🤜🤛 Let’s get the gloves on and see what’s possible

Step into the gym with gloves that make a statement 🥊🌏 x

The magic is when your transformation also begins to inspire others ✨️

ATTENTION PEOPLE OF NORTH SYDNEY
🥊Get fit and learn to box in just 28 Days

Join us for our SKILLS + DRILLS Challenge
Starts Monday 6 May

👊 Unlimited Boxing + Strength workouts for 4 weeks
👊 1-on-1 padwork with our coaches
👊 Learn a Signature Boxing Combo from World-Champ boxer, Danny Green
👊 Complete daily Boxing Drills in your training program
👊 Weekly Boxing Skills Workshops or Outings to sharpen your technique
👊 Bonus Skills and Drills challenges with premium App access

Suitable for all fitness levels, beginners-to-advanced.

🤜🤛 Let’s get the gloves on and see what’s possible
Tap LEARN MORE to express your interest today!

INTRODUCING: THE “SKILLS & DRILLS” 28 DAY CHALLENGE
Starts Monday 6 May

In our first ever boxing-focused challenge, we will take you through a series of SKILLS & DRILLS across 4 weeks to transform your body and your boxing.

👊 Unlimited Boxing + Strength workouts for 4 weeks
👊 1-on-1 padwork with our coaches
👊 Daily Boxing Drills in your training program
👊 Weekly Boxing Skills Workshops to sharpen your technique
👊 Bonus Skills and Drills challenges with premium app access

Plus, the opportunity to learn a Signature Boxing Combination designed by four-time world champion, our co-founder and Head of Boxing, Danny Green.

Each week during your workouts and padwork with your coaches, we will break down aspects of Danny’s combination for you to master by the end of your challenge.

This challenge is suitable for all fitness and skill levels, beginners-to-advanced.

STARTS MONDAY 6th of MAY
🤜🤛 Let’s get the gloves on and see what’s possible

Find a UBX near you //
https://ubxtraining.com/find-a-gym

Introducing Adrian, our 19 // Training Camp Male Winner 🏆

Balancing his role as CEO with family life in Queensland, Adrian's commitment to wellness overcomes the busy demands of corporate life and constant travel. Despite humorously earning the "slowest to 100 visits" badge at UBX Newport last year, Adrian took this 6 week challenge as an opportunity to step it up a level.

His story isn't just about hitting the gym; it's about weaving wellness seamlessly into every aspect of life, showcasing that determination and support can break through any barrier.

Dive into Adrian's Training Camp experience and transformation via our blog:

http://blog.ubxtraining.com/blog/19-training-camp-winner-adrian/

Introducing Michelle, our 19 // Training Camp Female Winner! 🏆
From juggling busy family life as a Mum of 3 active kids, to embracing the 6 week challenge, Michelle transformed from a casual gym-goer to a UBX powerhouse.

Her journey from completing her first 12 workouts at UBX Doreen to mastering full push-ups and now targeting unassisted chin-ups showcases not just physical strength, but a boost in self-confidence. With sights set on conquering Hyrox in June, Michelle's story is a powerful reminder of how determination, paired with our supportive UBX community, can achieve remarkable growth. 💪

Read more about Michelle's Training Camp experience and transformation via our blog:

http://blog.ubxtraining.com/blog/19-training-camp-winner-michelle/

A fun, fast 45 minute workout suitable for all fitness levels 🙌

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Selecting the winners of our latest Training Camp was no easy feat with so many incredible transformations!

After 6 weeks of hard work and dedication, we are blown away by what so many of you have achieved - and we are so proud.

And now, the moment you've all been waiting for...

Introducing the champions of our 19th Training Camp:
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🏆️ MAJOR FEMALE WINNER⁠⁠ //⁠
Michelle from UBX Doreen
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🏆️ MAJOR MALE WINNER //⁠
Adrian from UBX Newport
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Together, Michelle and Adrian have achieved a combined 13.4kg weight loss, a massive 15.4kg decrease in body fat, and an impressive 1.4kg muscle gain!⁠ Their dedication is nothing short of inspirational.

But the journey is about more than numbers. It's about overcoming challenges, setting new personal records, and redefining what's possible.
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👏 A massive CONGRATULATIONS to each participant – your transformations have been phenomenal, and we're honoured to be a part of your fitness journey.

🚨Don’t miss out on our exclusive 4 week training offer at UBX North Sydney🚨💪Here’s what’s included:

✅4 weeks of unlimited group training sessions
✅ Personalised body scan to track progress
✅ complimentary pair of hand wraps
✅ Dedicated one on one coaching in every session
✅ Flexible start times to fit your schedule

But hurry, this offer ends April 30th! Simply message us “4 weeks” and one of our staff will be in touch to get you started.

🏋️‍♀️ Ready to transform your body!

Join our 6-Week transformation training camp challenge at UBX North Sydney! 💪

Push your limits, unlock your potential, and become the best version of yourself. 🌟

🎉 Plus, there's an amazing reward waiting for the top achiever: a two-night luxury stay at the stunning Belltree in the Hunter Valley! 🍇🍷

📆 Program starts Monday 30th October, so grab your spot now and let's crush those fitness goals together. 📈

Don't miss out on this incredible opportunity to transform your body and win a fantastic getaway. Are you up for the challenge? 💥

Our next 6 week transformation starts on Monday 30th October. Get in shape for summer and start now!

In support of Mental Health Week, we are opening our doors to the local community!

Bring a friend along to UBX and show them why boxing is beneficial for mental health.
Use our Train: On Demand app ""Refer a Friend"" feature to send your unique link via SMS for your friends and family book in for a free workout, then they can train as much as they want for the rest of the week.

Or DM us 🙌

Let's get the gloves on for Mental Health 🥊

🚨 CENTURION ALERT 🚨

A huge shoutout to all of our members hitting new milestones ove the last month!

A huge effort from all of you! 🫡 👏 🥊