Performance Playground

🔥SOCIAL SATURDAY IS TOMORROW🔥

A quick reminder for anyone who needs a healthy dose of 💪🏼 gains and 🤙🏼 good vibes this weekend!

⚠️ Drop in to our 8am Gymnastics or 9am Sweat class FOR FREE tomorrow morning

For the first-timers wanting a taste of what we’re about, we can’t wait to meet you
😄 Book via link in bio

For our old friends keen on a sesh with The Squad, we’re pumped to have you back
👊🏼 Flick us a DM and we’ll secure your spot

💥 AN INCREDIBLE OPPORTUNITY💥

For you to take your health, fitness and performance to the next level 💪🏼

Whether you’re

⚠️ Sick of chaotic classes, and itching for more purpose and progress

⚠️ New to training, and want incredible coaching in an epic community

Or

⚠️ Looking to power up your training with new skills like muscle ups, handstands and weightlifting.

👇🏼 NOW IS THE BEST TIME TO START 👇🏼

On the 8th April, we kick off a brand new training cycle at PP

And have opened 6 spots for you absolute legends to get amongst the action on our 21 Day Kickstarter Program

➡️ Slide across for all the details

Get started via the link in bio
👉🏼 Use code EARLYBIRD to receive a sweet discount 🙌🏼

🤜🏼NEW YEAR SAME GAME🤛🏼

Shout out to our legendary PP Squad for making 2023 a year to remember 🙌🏼

We’re beyond grateful for your constant support and are so proud of all of your achievements inside and outside the gym 🙏

As we all celebrate the new year … often a time for change

We can guarantee our Mission is 100% staying the same

To help you MOVE well, feel STRONG & be ATHLETIC

So you can ACHIEVE your greatest goals 👊🏼

We hope you’ve all had an amazing start to the year and can’t wait to see you back in the gym for more gains, goals and good vibes in 2024!!

#2024

⚠️INCREDIBLE OPPORTUNITY⚠️

Ready to make 2024 a year to remember?

Want to MOVE well, feel STRONG and be ATHLETIC so you can achieve you greatest goals next year … and every year onwards?

We’re looking for 8 absolute legends to JOIN THE SQUAD in 2024

And set themselves for ultimate success with our 28 Day Kickstarter!

Scroll 👉🏼 to check out all the details

✔️ Secure you spot (via link in bio) before midnight 30th December to capitalise on our Boxing Day Sale 👊🏼

🎄 MERRY CHRISTMAS 🎄

Thank you to everyone in our community who has made 2023 a cracker of a year 🙏

We hope you all enjoyed the celebrations with family and friends yesterday and are ready to bring the festive vibes to the gym tomorrow 🎉😊💪🏼

💚 The PP Team

📣THANK YOU

To all our beloved PP Squad members who celebrated the Silly Season with us on Saturday 🙌🏼 We had an absolute cracker of a day 🎉

THANK YOU

To all of our beloved PP Squad members that couldn’t make it to the Xmas Party 😊 There’ll be plenty more opportunities to celebrate with you 🍻

AND THANK YOU

To our amazing coaching and admin team that works so hard behind the scenes to keep the wheels turning at this incredible gym 🙏

We are so grateful for this amazing community and couldn’t be more proud of everyone’s achievements inside and outside the gym this year 💪🏼

Let’s embrace the festivities to come whilst continuing to crush our goals, make gains and spread the good vibes at PP 🤙🏼🎄

⚠️WE COULDN’T WAIT ANY LONGER ⚠️

BLACK FRIDAY SALE is live

Now is the time to to score yourself a sweet deal 🙌🏼

▪️For those who’ve been sussing out PP for a while now

💥 This is the perfect opportunity for you to give us a crack 🤸🏼‍♂️

▪️ For our previous PP members

💥 We dropped a little bonus offer to your inbox on Tuesday and we’d love to see you back in the gym 🤜🏼🤛🏼

And of course

▪️For our current PP members

💥 We bloody love you all and have some exclusive specials for you inside the gym - just check you Wodify alerts for more info 🙏🙌🏼

📅 These offers are only available until midnight 30th NOVEMBER

So don’t miss out!

🤸🏼‍♀️YOUTH GYMNASTICS IS BACK 🤸🏼‍♂️

Looking for the perfect after-school program for your child?

YOU’RE IN LUCK!
Our Kids Gymnastics Program is back for term 4 on Monday 16th October🙌🏼

In this 8 week program your child will:
⭐️ Learn handstands, basic tumbling, gymnastics rings and obstacle courses
⭐️ Have fun in a safe and engaging environment
⭐️ Make new friends and build confidence as a team

Sound like the perfect fit?
👉🏼 Monday 1 SPOT LEFT
👉🏼 Wednesday 2 SPOTS LEFT

Don’t miss out 😄

ENQUIRE NOW
👉🏼 Link in bio

GOOD VIBES CLUB 🤙🏼

Let’s face it

Life can be chaotic, stress and overwhelming

AND

For many of us the gym is more than a place to sweat, lift weights and crush goals

It’s our sanctuary, a place to escape the stress and better ourselves physically, mentally and emotionally

So here’s why we all need a gym that give us GOOD VIBES ONLY 👇🏼

1. Positivity Is Contagious:
We all know that feeling when someone’s smile, encouragement and enthusiasm inspires us to work harder, be better and achieve something incredible 🙌🏼

2. Emotion Overcomes Reason:
Whilst achieving incredible results is what drives us for the long term (reason), we do know that on those days where you’re just not feeling it, the joy of getting amongst an awesome community (emotion) is usually what gets you to the gym instead of kicking the feet up at home 😄

3. Gym Buds Become Life Buds:
Why would you restrict you fitness friendships to the walls of your local gym? You all share common values, have similar lifestyles and can be a great influence for eachother 🤜🏼🤛🏼

4. Everyone Is Included:
One of the biggest fears when joining a new gym is “am I going to fit in?” or “I’m not strong/fit/athletic enough for this place” 😬 The anxiety goes out the window when you realise none of that actually matters - if you’re a nice person with good energy, you’ll fit right in!

Time to get out there and

Make gains 💪🏼

Crush goals 🏆

And as always

Spread those good vibes 🤙🏼

ON WEDNESDAY … WE SN**CH

👉🏼 You might be feeling stuck with your sn**ches

👉🏼 Maybe you’re keen to give Olympic Weightlifting a try and don’t know where to start

👉🏼 Or you could be a seasoned lifter who’s looking for a crew to have a laugh with whilst you shift some weight

Either way, our Wednesday Oly Lift class the place you want to be

We’ll coach you through a specialised program designed to increase MOBILITY, develop STRENGTH/POWER and refine TECHNIQUE so you can nail your greatest sn**ch goals 👊🏼

Whether you’re there to master the basics or add some extra Kgs to your PR, we’ll tailor the program to you

And

Did we mention you’ll also get to hang out with a bunch of absolute legends for an hour 🤙🏼

See you there 🏋️‍♀️

**ch

⚠️ FIX ME ⚠️

Lets be real

Most of us have been inured and felt the need to be fixed 💯

We’ve been told

“Your broken…misaligned”
“Your glutes don’t work”
“You need less training sessions and more treatment sessions”

Which often leads to

Weeks … months … even years of us feeling INCAPACITATED and LESS CAPABLE than ever 😔

As Physios and Exercise Physiologists ourselves

We know this definitely doesn’t apply to everyone - We have so many great Physio, Chiro and EP friends that make a huge impact on people’s lives 🙏

But

We still know way too many friends, family and PP members who have, and continue to be negatively impacted by this approach to injury rehab.

And

We’re sick of it!

⚠️THE EXCITING NEWS IS⚠️

The team at PP have the tools, qualifications and expertise to make a positive change right now 🙌🏼

Which is why

We’ve created an INJURY REHABILITATION PROGRAM that is positively designed to help you recover form your injuries, whilst achieving your greatest goals 💪🏼

Scroll 👉🏼 to see how we do this

And don’t hesitate to book in for an initial consultation 😄

GET PUMPED for a NEW STRENGTH BLOCK 💪🏼

That’s right!

We’re dropping the reps and adding more kgs to your favourite lifts

Check out the weekly focuses 👇🏼
▪️ MON/TUE: Posterior Chain, Dips & Bench
▪️ WED/THU: Front Squat & Push Press
▪️ FRI: “Choose your lift”& Strongman

⚠️ FREE GIFT FOR YOU ⚠️

Were giving away the exact resource we’ve used with our PP members to help optimise their performance inside & outside for the long term 👊🏼

Inside you’ll learn to master 7 daily habits that add up to huge results over time!

Let's prioritise our health, fitness and performance alongside our professional goals. 💪💼

What an exciting week of gymnastics testing!

There were so many incredible scores across each event - in particular our Max Handstand Hold 🙌🏼

As one of our favourites, we repeat this test 2 x year and are always blown away by every members’ progress. Check out our top scorers from the week 👇🏼👇🏼👇🏼

🥇F: Roz - 55s / James - 61s
🥈F: Laura - 20s / M: Sandy - 20s
🥉F: Nic - 18s / M: Jasha - 17s
4️⃣F: Zoha & Kate - 16s/ Louis - 14s
5️⃣F: Adriana - 9s / Gaz.K - 8s

The best thing is that the majority of these legends have no gymnastics experience before starting 👊🏼🤸🏼‍♂️

Who’s keen to join them?

calisthenics

Don’t miss out on an action-packed Saturday to wrap up an incredible quarter at PP
👇🏼👇🏼👇🏼

GYMNASTICS TESTING
▪️Last chance to test Max Handstands, 3RM Chin Ups or Pike Mobility
👉🏼 8am Gymnastics

MUSCLE UP TRAINING
▪️ Completed testing already? Work on achieving your ring muscle up goals instead
👉🏼 8am Gymnastics

FUNCTIONAL FITNESS COMPETITION
▪️ Compete as a team in 1 monster workout to earn points for our leaderboard … prepare to work hard, get sweaty & have a blast!
👉🏼 9am Sweat

🔥NEW MERCH DROP🔥

We’re pumped to introduce The GOAT Collection

These fresh tees are all about representing iconic athletes and eras in Gymnastics, Weightlifting & Athletics 🔥

👉🏼 ORDER ONLINE | Link in bio

⚠️ FREE CLASSES TOMORROW ⚠️

Just a cheeky reminder that tomorrow is Social Saturday 🙌🏼

Whether you’re a first-timer who’s intrigued to see what we’re about

OR

A familiar face that can’t get enough of us

This is the perfect opportunity for any family, friends and followers to get amongst the incredible energy at PP 🤸🏻‍♀️🏋🏼‍♂️👊🏼

🔹 3 spots for Gymnastics
🔹 1 spot for Sweat

BOOK VIA LINK IN BIO

⚠️ FREE NUTRITION MASTERCLASS ⚠️ Link in bio

We’re giving away the exact principles we use with our members to help them dial in their nutrition and optimise their progress (whether this be performance, muscle gain and/or fat loss) 🙌🏼

It’s completely FREE and the only additional thing you need is the willingness & readiness to make positive changes to your life 😄

WHAT IT IS:
✔️ Science-backed, and proven to actually work
✔️ Simplified to the point where you can understand and take easy action (without “dumbing it down”)
✔️ Specifically designed to help see long-term success

WHAT IT ISN’T
❌ The latest dieting hacks
❌ A meal plan/ gut detox
❌ A list of banned foods

Enjoy this one! and as always, please let us know if you need any additional help with your health, fitness and performance 👊🏼

👇🏼👇🏼👇🏼
FREE DOWNLOAD | Link in bio

The gym where training doesn’t feel like a chore 🤙🏼🤸🏻

⚠️INCREDIBLE OPPORTUNITY⚠️

Achieve your greatest goals in 2023 … and every year onwards with our 28 Day Kickstarter 👊🏼

Scroll 👉🏼 to check it out and flick us a message if we’re speaking your language!

ALL I WANT FOR CHRISTMAS
Is a brand new PB 🏅

Instead of letting the wheels fall off during the Silly Season, The Squad is ramping up for LIFT TESTING just in time for Xmas 💪🏼

Lock in 19th-23rd DEC and get ready for 1RM Deadlift, Bench & Squat 👊🏼

MEN OF MOTOWN 👨🏻

Huge shout out to everyone who participated in and donated to over the last month 🙌🏼

We’ve all loved watching these PP lads embrace their tache and support a fantastic cause!

With some more defined than others, we do want to know WHO WORE IT BEST?

Comment below and they might even keep it for good 🤙🏼

💥 FACTS DON’T LIE 💥

Each week more and more PP members are:
👊🏼 Absolutely demolishing their 2022 goals (muscle up, handstands, lifting PBs and heaps more)
👊🏼 Joining the Hundy Club & 250 Originals (100 & 250 sessions)

The main take-away:
✔️ Be CONSISTENT
✔️ Trust the PROCESS
✔️ Enjoy the PROGRESS

🔥 SWEATY SEND OFF 🔥

The perfect Team Sweat event to:
🔹Wrap up an amazing 2 weeks of our quarterly Leaderboard Challenge 👊🏼
🔹 Celebrate the final before Gaz and Lexy tie the knot 🥂