The HIIT Factory Northcote

Making time to be healthier - exercise more, eat better - is a very real struggle.
Sprinkle in the dark mornings, cold nights and kids sports, and there goes any attempt yet again to make changes.
WHY does this stuff feel so hard and at times, impossible?

Because LIFE happens! But, the truth is, life isn't perfect.
Schedules will always be demanding and motivation fluctuates.
Exercise isn't something you can always be 100% focused on and committed to.
Success is not found in perfection.
Success is found in repeated habits and behaviors you do over and over and over again.
My point being, not having a perfect day/week/month of exercising does not make you a failure and signify throwing in the towel.
And when it comes to exercising, the trick is learning how to build this habit into your current schedule and lifestyle by focusing on what you CAN do and now not on what you can't.
"I can't workout every day." No prob! You don't need to!
"I can't exercise in the morning." No prob! Exercise after work!
"I've never exercised before." No prob! We're here to help!
That's why we teach you how to make this work based on the "season" of your life.
The goal is to work towards a healthier, happier and stronger version of YOU so you can be best your best and live your best life.
So if you are ready to get started. restarted or just need some fitness momentum?
Our 30 day fitness challenge is a great place to start.
Includes access to our SPIN and Reformer Timetable.

30 x 30 - TRANSFORM YOUR FITNESS IN 30 DAYS
25th MAY - 23RD JUNE 2024
Ready to feel fitter and healthier than ever?

Join our exclusive 30 day fitness program designed to help you reach your goals fast. Whether you want to lose fat, gain muscle, or boost your overall fitness, we've got you covered!

Here's what you get in our amazing package!
Exclusive workout formats, all 30 minutes and tailored to your current fitness levels, across HIIT, Strength & Spin and Reformer Pilates.
Train at our studio or let us come to you at home for convenience with The HIIT Factory livestream or a mix of both!
Nutrition plans to help you with your fat loss goals (comes with macros & calorie deficit tool). Receive a detailed meal plan (vegetarian option also) to fuel your workouts and optimize your results.
Track your progress - (Brand New) HIIT Factory Fitness test at the beginning and end of the 30 day block.
Supportive community and top notch experienced coaches. Connect with like minded individuals for encouragement and inspiration. We have 10+ years of incredible fitness transformations at The HIIT Factory and would love yours to be next!
Link to purchase below!

Join this month and kickstart your journey to a stronger, healthier, and more balanced life. Plus, we’re making it even more rewarding to get started:

Sign Up Bonus: Grab a FREE premium towel ($19) and MyZone ($129) heart rate monitor when you join our community this April.
Make each workout count with real-time feedback and unmatched support!

Here’s why you should act now:

Empowerment Through Fitness: Let strength and balance be your new normal. Our expert trainers are here to guide you every step of the way.
Community Spirit: Join a group of like-minded individuals who are all about pushing limits and supporting each other. You’re not just joining a gym, you’re joining a family.
Don’t put off your happiness and health any longer. Make this April the month you take action toward living your best life.

Message us with any Q's link to sign up in bio or head to our website.

Are you struggling to find the time and motivation to hit the gym?
Feeling overwhelmed by unrealistic fitness standards?
You're not alone. Imagine a fitness journey tailored to fit into your busy life, designed to make you feel strong, balanced, and truly amazing in your own skin.
Welcome to our 14-day trial training program – your first step towards a happier, healthier, and stronger life.

Our boutique studio understands the power of community and personalized support. We believe in real results for real people, living real lives. This isn't about quick fixes or fleeting trends; it's about sustainable fitness that fits you.
Whether you're seeking motivation, guidance, or a supportive community that cheers on your every step, we're here to lift you up.
Link in comments or message us to get started

F**K IT. Life’s too short to beat around the bush.
Sign up to a membership and Live.Life.Better.
Link in comment 👇
📸 CreAt'her Photography

Did you know that finding time for fitness and maintaining motivation doesn't have to be a struggle?
Studies show that integrating enjoyable, varied forms of exercise can significantly enhance not just physical strength, but also mental well-being and motivation.
At our studio, we've seen firsthand how group sessions not only build muscle and flexibility but also foster a sense of achievement and community.
Did you know that your journey to a fit, healthy, and strong life could start with just one class?
A class that fits your schedule, uplifts your spirit, and supports your goals at every step. Let's redefine fitness together, making it a seamless part of your life, filled with joy, community, and strength.
Don't just join BELONG!
📸 CreAt'her Photography

At The HIIT Factory Northcote, we do more than just guide you through a workout. We create spaces where each spin class, each strength or HIIT class, and each Reformer class brings you closer to your goal of a fit, healthy, and strong life.
Understanding that your time is precious and motivation can ebb and flow, we've tailored our group fitness, spin, and reformer Pilates sessions to be more than just exercise.
They're your moment of self-care, a pause from the busy world where you're not just working out, but you're also finding strength, flexibility, and vitality that lasts.
We do this through our attention to detail, supportive community, and varied programs that fit your life, ensuring that when you're here, every second counts towards building the happier, healthier you.
So if you are ready to transform your life towards a happier, healthier, and stronger you - our 14 day trial is the best place to start.
📸 CreAt'her Photography
Head to our website or link in comments ...

At The HIIT Factory Northcote, we believe in the power of resilience, the strength that comes not just from physical exercise, but from overcoming the hurdles life throws our way. For some of us finding time and motivation to exercise can feel like a mountain too steep to climb.
But here, we understand that challenge. We believe in meeting you where you are, offering you not just a fitness class, but a community that uplifts, a schedule that accommodates, and a variety of exercises that renew your spirit.
Because being fit isn't just about the hours spent at the gym; it's about integrating health and happiness into every moment of your life.
So if you are ready to transform your life towards a happier, healthier, and stronger you - our 14 day trial is the best place to start.
📸 CreAt'her Photography
Head to our website or link in comments ...

In the zone. Confident. Proud. Smiling!

It's got to be more than I want it - it has to be I am willing to work for it.
I am willing to work because I want it in my life and I will make it happen.

Thursday 6AM - Boxing is Back!
Welcome to Jai Tao.
Tao is a former professional Thai kickboxer and has been one of Melbourne's most respected combat sports coaches for over 20years.
Training over 200 fighters and producing 18 champions. Tao believes training in boxing will benefit all participants both physically and psychologically.
Obviously, boxing training improves physical performance in regards to, fitness, stamina, cardiovascular health etc. but it also challenges the mind, and through the training we develop mental toughness, resilience, focus, clarity & mental acuity.
With regular practice, boxing training can become a completely mind & body training package.
If you have wraps bring them along or I do have some quick wraps also.
Get booked in!

Members & Challengers - FREE EVENT (NON Members $10 at door)
BOOKINGS ESSENTIAL - HEAD TO APP and book in.
Join us Tuesday night for a workshop Kelly Cooper is an Accredited Practicing Dietitian, working out of her Food and Life clinic in Watsonia and in community as an aged care and NDIS dietitian.
Adequate nutrition underpins Kelly’s practice. She’s a passionate advocate for self-acceptance and love, and holistic perspectives on health and wellbeing. She’s a mum, runner and foodie, and loves talking all things food and life.

In this 2 hour session, Kelly will talk about how to eat for the love of yourself. We will cover how to set goals, what healthy eating is (and isn’t), fueling and recovery for physical activity and practical tips for healthy eating.
This will be followed by question and answer time.

For the longest time, the mirror was not my friend. It reflected a version of me I struggled to embrace, making peace with my body has not been without its struggles. Over time I discovered something transformative - fitness.
The strength, the resilience, the sheer power of endurance - fitness taught me to appreciate my body for its capabilities, not just its form.

Fitness is my sanctuary, a space where there are no judgements, and all that mattered is the connection between mind, body, and soul.

Inspired by my journey, I aspired to create a space that echoed these sentiments. A gym where empathy, understanding, and encouragement always win.
A place where every individual could embark on their personal journey towards self-love and appreciation, powered by the strength of their own bodies.

I am proud to say, that is exactly what we've nurtured.
Each day, as I witness the incredible transformations of those who walk through our doors, I am reminded of the power of fitness.
It's not just about the physical transformation; it's about the emotional and psychological resilience that comes with it.

To everyone out there on their own journey, remember, fitness is about loving what your body can do. And in that space of strength and capability, you'll find a love for yourself that is both profound and enduring.
Join us, and let's celebrate our strengths!

Our space, our studio - The HIIT Factory Northcote is many things to many people.
A sanctuary
A family
A daily dose of emotional well being
A stress buster

Our goal is to rewrite the narrative - exercise is more than just physical. It’s also about the sense of belonging and the support we find in each other.

Here the reality if you don't 30 to 60 minutes 3 times a week to workout you may just have bigger problems. You may need to do a timestamping exercise of your day. Do this over 7 days and I am pretty sure you will find time. In reality I think the problem is that you don't value exercise enough to prioritize it. When you value something enough you prioritize it. If it isn't a priority you simply don't value it and you won't do it. What I know from not only my own experience but training hundred of people is that most people once they start feeling the benefits of exercise such as more energy, sleeping better, little aches and pains disappear they are WOW! I feel so good. Because I believe fitness is a feeling.
So if you are ready to start, restart, join and belong then we have what you need.
Our CHOOSE YOU! 14 days of fitness is live.
Get in it!
Head to our website or better yet download our APP.

In a world that demands your attention in a thousand different directions, it's time to make a choice that's all about you.
Introducing the 'Choose You: 14 Days of Fitness' trial at our studio, where the focus is entirely on your well-being, your goals, and your journey to a healthier, happier you. For just $49, embark on a 14-day experience of self-care through fitness, with full access to our spin classes, transformative reformer Pilates, and a wide array of group fitness sessions designed to challenge, inspire, and uplift.

This is your invitation to prioritize yourself, to explore what your body and mind are truly capable of in a supportive, energizing environment. Whether you're powering through a spin class, finding balance in Pilates, or pushing your limits in HIIT, every session is an opportunity to choose your health, your strength, and your joy.

With 'Choose You,' it's not just about fitness—it's about finding the activities that resonate with you, on your schedule, according to your preferences. It's about discovering what makes you feel alive, energized, and in tune with your body. This trial isn't just a commitment to fitness; it's a commitment to yourself.

So, are you ready to put yourself first? 'Choose You' is more than a fitness trial; it's the beginning of a journey where you're the priority. Let's embark on this journey together, discovering the power of choice, the joy of movement, and the strength that comes from within. Your path to personal empowerment and fitness awaits.
Head to our APP or link in our bio

Today we launch our New Client Trial Offer!

Become a HIIT Factory Legend and experience an approach for your health and fitness.

Regardless of your age or fitness level, we meet you where you’re at and work together to get you to where you want to be.

We will deliver exactly what you need to become your healthiest, happiest and strongest self: with a side order of community, and FUN!

What does it include?

Access to Our Group Fitness Timetable: Dive into our diverse range of group fitness classes, including strength training, HIIT, Circuit and YOGA

Spin Classes: Feel the rhythm and ride towards your fitness goals with our high-energy, music-driven spin sessions.

Reformer Pilates: Transform your body and mind with our reformer Pilates classes, designed to strengthen, lengthen, and tone.

Personalized Support: Our team of dedicated instructors will be there to guide, motivate, and support you every step of the way, helping you make the most out of your 14-day journey.

Membership Access: 14 Day access to our members only on-line portal of meal plans, recipes and workouts.

If you’re tired of joining gyms and ready to BELONG to an inclusive community, it’s time to experience The HIIT Factory Northcote!

Link to purchase in comments

Live Life Better!

Behind every great class, there's an instructor who pours their heart and soul into every session. It's not just about picking the right playlist or choosing the right exercise.
It's about dedication, and a passion for inspiring others.
It's about understanding the science of fitness and applying it to every workout to ensure you not only reach your goals but surpass them. Join us on this journey and see how we're committed to bringing you nothing but the best. 💪🏼🎶

Huge shoutout to our very own Legend … George for stepping up and walking for . It takes dedication and a huge commitment to prepare for these events! Amazing effort for a charity making the world better place, one step at a time! 🚶‍♂️💙 ”

Leap Into Fitness & Friendship!
This Leap Year, we're not just adding an extra day to the calendar – we're adding EXTRA VALUE to your fitness journey!
Introducing our Leap and Pay It Forward Special: Buy 10 casual passes, and not only will you get 5 MORE PASSES absolutely FREE, but you'll also score a FREE PASS for a friend! Because what's better than leaping towards your fitness goals? Doing it with a buddy by your side!
From HIIT to Pilates Reformer, and our signature Spin sessions – there's something for everyone.
This Leap Year, let's make those extra 24 hours count.
Dive into a community that lifts you up, pushes you forward, and never lets you feel left behind.
LIMITED TIME OFFER: Leap into action before this deal hops away! Valid only until 29/2
Visit our website OR better yest download The HIIT Factory APP.
Link in comments

A big shout to out to Coach Rosie Bacher - who completed SPINPower certification. First time this training was run in Australia so, first group here qualified in the program. It's a very inspiring time. So great to have International Power Specialist Master Instructors Melanie Guadalupe & Krzysztof Glab flying all the way to Australia to deliver this exceptional education.

Check out and crushing their plank! Planking is a fantastic core exercise for all levels. Whether you’re just starting out or pushing your limits, we’re here to support you on your fitness journey.

Becoming the Best Version of Ourselves Together

In the whirlwind of daily life, finding time for ourselves often falls to the bottom of our never-ending to-do lists. But here's the thing – to truly be the best for our loved ones, we must prioritize our well-being, both physically and mentally.

As a mum of three and a passionate fitness studio owner, I've learned that putting myself first in fitness isn't selfish; it's essential. It's not just about looking good; it's about feeling vibrant, staying strong, and nurturing our mental health.

Our studio is more than a place to workout; it's a community where intimidation has no place.
Let's embrace this journey, making time for ourselves amidst the chaos of parenting and/or work commitments. Because to give our best, we must first give ourselves the care we deserve.
Join our supportive community where every workout moves us closer to feeling good, inside and out. Because remember, the best version of you starts with putting yourself first.

Let's do this, for us.

Imagine waking up this time next week, Monday 5th Feb with your breakfast all ready for you? That’s how we roll with the 6 week challenge, in fact, the menus are designed around having 2 or 3 things made the day before so you can start your week with less to do and can prioritise getting a session in that day, knowing your food is sorted.

Most Mondays we start the week with Frittatas or Spanish omelettes and look at all the colour 🌈 😋

Getting lots of colourful fruit and veggies in is so good for our bodies and we are super excited to see everyone creating and cooking with colour.

Oh - and if you’re not an egg fan or don’t eat eggs, we also have loads of overnight oats options, a weekly different one in the new plans, plus many more to access in our recipe finder.

Bring on the 6 week challenge! Have you booked your spot yet?

Purchase in APP or link in our bio

Embracing bittersweet emotions as we bid farewell to our dear Kristen. The laughter, some tears along the way, countless shared moments and lots of memories. I know this isn’t goodbye but a heartfelt ‘see you soon.’ May the road ahead be filled with joy and success. You’ll always be a cherished part of our story.