Power Plate Australia
Upgrade your workout with world leading vibration technology.
14/09/2022
HIIT on Power Plate can be a 30 minute rollercoaster of emotions. One minute you're feeling 💪🏼 and the next you're like 😅.
Alleviating a Mum's Mental Load...
Mums are usually carrying around some level of overwhelm and anxiety. They've got appointments to remember, shopping to do, and are chronically arriving late and leaving early! This is primarily a mental and emotional pattern I see, and the antidote that we prescribe is DANCE!
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
For every mama client I have, I am usually working towards a clean and press. One of the reasons I like this exercise is because I see it everywhere in their activities of daily life – from packing the car, to carrying a child, to hanging the washing out.
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
If you have chronic “niggles” and haven't been seen be a women's health physio, it's time to rule that out as a contributing factor or cause. Some studies have found up to 95% of women with chronic LBP have pelvic floor dysfunction. There's a link in the caption to look up your closest.
Once you've seen a physio, you will know if you need to strengthen, lengthen, work on timing, or work on coordination. Do not assume it is “weak” and needs strengthening, because “weak” pelvic floor is NOT a pattern I see here. This is not saying that “most” people won't need strength training, maybe most of them do, but the other area's that contribute to function are equally important.
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
How to work out if you have "parenthood posture"!
Look in the mirror, front on and side on. Do your earlobes align (effortlessly) with your shoulders? Do your shoulders align with each other? Do they sit easily over your ribs and pelvis?
In mums, i commonly see them not aligned, and if that's true for you too, then these exercises may be helpful for you:
1. Stretch chest (PP titanic)
2. Mobilise shoulders (PP rolling plank)
3. Strengthen back (PP single arm row)
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
As a strength and conditioning coach, I got out of training athletes and in to training women because there was an obvious need for “sports specific” training for women – towards motherhood movement patterns - movements that will make them better at what they do everyday!
I see these patterns again and again with my female Clients, and this month I am going to show you how to find them and then balance them.
Starting with the knees collapsing together (without diagnosing foot/arch/vmo/glute weakness or problems, these should still work!)
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
Comfort foods are food that provides consolation or a feeling of well-being, typically having a high sugar or carbohydrate content and associated with childhood or home cooking. Traditionally, we are conditioned to reach for unhealthy or "bad" foods for comfort, but what if we could comfort ourselves in a healthy way?
We can!
So YES to comfort foods, but perhaps tweak it a little!
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
Stress Management for Women: How to Use Exercise to Build Resilience, Reduce Depressive and Anxiety episodes, and manage an episode when you're in the middle of it!
First things first, for clarification, exercise is formal, organised time to move, whereas physical activity is things like walking the dogs and gardening.
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
13/07/2022
Made to MOVE - and the Power Plate MOVE is proving versatile enough to help people of all ages and abilities. Atheletes, ex-athletes, future athletes and long-ago-athletes - moving STRONGER and LONGER with Power Plate MOVE
http://ow.ly/RLRw50JSp0k
NovoFit
11/07/2022
Our most popular model - the Power Plate MOVE
Good for guys, gals, grannies, and everyone in between.
http://ow.ly/xFTJ50JSoSN
Stress Management for Women: How Breathwork, Restorative Poses, and Meditation can be as good for you as cardio! There is a method of down training your nervous and hormonal systems that will work for everyone, it's just a matter of finding yours. You can check out some different meditation apps for your phone here: Check out some options here: https://www.ecosa.com.au/blog/post/the-best-meditation-apps-for-australians.html
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
Too good not share again in our week featuring the Power Plate ROLLER.
follow along with Niki - and if you don't have your own then make quick use of our one-week-only 20% discount code NEWLEVELROLLER
NovoFit
08/07/2022
Shoulder, and neck tightness?
Get out your roller and follow John Polley in this delicious release
And once your necks feeling better, try his hip release also.
(Youtube link below)
And don't forget our soon to expire 20% discount code on our webshops - NEWLEVELROLLER
https://www.youtube.com/watch?v=9OtdCxuLbkA&list=PLYYeOpr1Cj4f8hqcSyBcgQ_kXU84yXktX&index=5
Power Plate Roller comes with 3 vibration speeds and a 4th variable setting.
And with our One-Week-Only discount they're ROLLING out the door!
Use NEWLEVELROLLER at checkout.
NovoFit
06/07/2022
Don't forget Discount code NEWLEVELROLLER at checkout to benefit from the one-week-only 20% discount
We promised you some more Flows from Niki Loe - and here it is! Enjoy!!
20% Discount using code NEWLEVELROLLER till end of the week
http://ow.ly/bFrY50JNjEI
04/07/2022
W're heading for a WEEK OF THE ROLLER, taking Foam Rolling to a new level. Use if for Warm Up or Cool down. 3 vibrating speeds and a grippy surface that is especially good for "unsticking"
Tune in tomorrow for a ROLLER CLASS with the lovely Niki Loe
Or check out our website here:
http://ow.ly/y7ES50JNjvO
20% DISCOUNT CODE FOR ONE WEEK ONLY "NEWLEVELROLLING"
This month we are going to talk managing stress... but why talk stress in a women's health chat??
While men and women share many of the same sources of stress, such as money matters, job security, health, and relationship issues, women generally take on more of these at once.
First things first, let's talk mindset! Watch this: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
03/07/2022
パワープレートではメディカル施設でも採用されています！
埼玉県にある田畑クリニックでは、疾病予防・介護予防の観点からメディカルフィットネスルームを設置し、患者様の健康管理の1つとして運動処方を提供しています。
メディカルフィットネスルームには、パワープレートmy7が設置されており、生活習慣病や様様な疾患の予防とした運動プログラムに組み込まれています。
▼パワープレート×メディカルフィットネスについてはこちら▼
https://power-plate.co.jp/healthcare/
#パワープレート
#振動トレーニング
#リバビリトレーニング
#メディカルフィットネス
#介護施設
02/07/2022
Essential recovery tool to keeping your body moving and performing - whatever your sport or activity.
Meet Power Plate PULSE for whisper quiet therapy for peak function and mobility
NovoFit
Still dreaming of white slopes? Prepare for your ski/snowboard sessoin with these strength exercises demonstrated by Steve Powell
NovoFit
Vibration therapy for recovery - from srpots, lifestyle activities, or even sitting at your desk too long. Laura introduces the Power Plate MINI+ in this video
NovoFit
+
29/06/2022
Increase your daily metabolic demand with strength training, and boost it by adding vibration
NovoIt
What is Mark Wahlberg teasing here I wonder??
NovoFit
28/06/2022
Get more from your pelvic floor - https://mailchi.mp/powerplate/heart-zone-6100772
27/06/2022
- "If I can accelerate the healing and recovery process, I have a definite advantage. With my Power Plate, I have that advantage." Now it's time to keep calm and Wimbledon. 🎾
27/06/2022
Is Power Plate the ultimate wellness tool? 💥
AMBASSADOR POST with JP
JP is marking 12 months as an Ambassador, and far longer as a Master Educator, with Power Plate. He shares his thoughts on the above question below, as a review of his past 12 months. Enjoy! 🙏
“Whether it’s TVPs (targeted vibration products like the Mini, Pulse, Roller or Dualsphere) or a full platform, I think the early answer to the question posed above is ‘Very possibly’! Let’s look at a few key benefits of Power Plate:
🌈 SYSTEMS OF THE BODY ACTIVATED:
• Circulatory (blood)
• Lymphatic
• Hydration
• Nervous both CNS and ANS
• Myofascial
👌 USES:
• Prepare for movement
• Perform in movement
• Recover from movement
• Wellbeing in mental, emotional and physical spheres
• Health – hormonal, immune, cardiovascular, lymphatic etc
🙏 WHY DO I USE POWER PLATE?:
• I can do more in less time
• It helps some people where nothing else works
• It feels good
Over the past 12 months I’ve created videos which play to all the above and I believe they create a compelling argument for Power Plate vibration to be considered among the best wellness tools on the planet. It’s been a pleasure to share my thoughts, uses and passion for vibrations as an Ambassador 😁”
If you have enjoyed JP’s thought provoking and educational gifts, we’ll put some contact areas in the comments for you to follow more of his work with vibration, myofascial movement, integrative health, mindset coaching and all his explorations of the human condition. We’ll be seeing JP here again in future projects, but for now, we say THANK YOU JP for the past year of enlightenment! 👌🙏🌟
The foods you eat (and don't eat) will affect your bones. The ideal diet for bone health includes multiple sources of calcium, vitamin D, magnesium and vitamin K – and a wide variety of those1.
What this means is that a glass of milk everyday is not “good” calcium for bones, milk one day, goat cheese the next, fish the next, and always a tonne of fresh foods is the goal = VARIETY.
Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010
Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP
Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP
Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/
27/06/2022
Nothing but good vibes with Power Plate Roller
NovoFit
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