The Fitness Well

Core Engagement: Activate your core muscles by drawing your belly button towards your spine, this will help generate more power and rotation.

Listen to Your Body: Pay attention to your body and take regular breaks to rest and recover, especially if you're feeling fatigued or experiencing pain.

Take Regular Breaks: Take regular breaks during your golf game to rest and stretch your back, this can help reduce fatigue and strain.

Use Proper Racket Grip: Use a proper racket grip to avoid putting excessive stress on your wrists and elbows.

Strengthen Your Core: Strengthening your core muscles can help support your back and reduce the risk of back pain.

Strengthen Your Core: Strengthening your core muscles can help improve your stability and balance on the court, reducing the risk of injury.

Use Proper Lifting Techniques: When lifting your golf bag or heavy objects, use proper lifting techniques to avoid straining your back.

Use Proper Footwork: Use proper footwork techniques to avoid putting excessive stress on your joints and muscles.

Maintain Good Posture: Keep your back straight and maintain good posture throughout your golf swing to reduce strain on your back.

Warm-up and Stretch: Always warm up before playing tennis and stretch your muscles, particularly your shoulders, elbows, and knees.

Warm-up and Stretch: Always warm up before playing golf and stretch your back, shoulders, and hamstrings to prevent muscle strain.

"The only bad workout is the one that didn’t happen 😅 "

"Stability is key! Try single-leg exercises to boost your balance on the course. "

"Transform your body, transform your life 🔄 "

"Recovery is just as important! Don’t forget to stretch and foam roll after your workout. "