Pilates Fitness Institute

PFI is such a special place to be. We lift each other up and achieve amazing things together. ❤️

Another weekend of Pilates magic is in full swing!

PREGNANCY PILATES ❤️

Our group classes and private/small group Studio appointments use all Pilates apparatus, not just the reformer, to support and strengthen your body and mind through every stage of pregnancy.

The benefits of our Pilates sessions during pregnancy are endless!

🤰🏻enhances your core stability
🤰🏻improve posture
🤰🏻alleviates back and pelvic pain
🤰🏻reduces stress and tension
🤰🏻empowers you for labor and parenting
🤰🏻learn breathing techniques
🤰🏻strengthen and align your whole body
🤰🏻meet new lifelong friends

With over 20 years of experience in women’s health, you and your baby are in the very best of hands 🙌🏼

Get started today with our group Pregnancy Intro Pass which gives you two weeks unlimited classes for $69.

If you prefer an even more tailored approach, our Studio Intro Pass is for you. Start with an Advanced Assessment Initial Consultation followed by two further private Studio appointments for $269.

Head to the links in our bio to learn more ✨

Just a tiny snapshot of the amazing comments we receive after our classes and wellness appointments 🙌🏼

Looking forward to a weekend full of Pilates, Barre and cosy Infrared Sauna me-time ❤️

⚡️ READY TO POWER UP YOUR POSTURE? ⚡️

Join for our next Client Workshop, ‘Powerful Posture’ either in-studio or online!

Learn all about the habitat that your posture loves to assume and how you can best restore balance and symmetry to your alignment to optimise for your body.

This workshop will not only help you understand your own postural habits but give you practical strategies for how you can refine and improve it.

📆 SATURDAY 20th JULY

⏱️ 11.00am - 12.00pm AWST or online access for 7 days post event

📍 Pilates Fitness Institute or online via Zoom

💲 $59 or free for 12 month PFI members

Visit the links below for registration and look forward to seeing you there!



IN PERSON : https://momence.com/s/88787719

ONLINE : https://momence.com/s/104193576

We are so lucky to have Peta Crogan , one of Perths most experienced and in demand Ayurveda practitioners offering Abhyanga oil massage and Kansa Wand facials from our beautiful Revive therapy rooms. 🌿

Everyone who tries these treatments are hooked! 🥰

Client love for Peta 👇🏼

‘My massage was amazing. Peta is highly professional and knowledgeable. Her healing abilities are exceptional, I highly recommend it.’ - Radmilla

These Ayurvedic treatments not only provide deep relaxation and improved circulation but also promote glowing skin and a balanced mind.

Abhyanga’s warm oil massage helps detoxify the body, enhance lymphatic drainage, and reduce stress hormones.

The Kansa wand facial, with its bronze tip, boosts collagen production, reduces puffiness, and balances skin pH as well as being a deeply relaxing experience.

Perfect as a gift or as part of your natural healing and self care.

Jump onto the link below for more details and to book an appointment with Peta for such much deserved time out 🙌🏼

https://www.pfiwa.com.au/ayurveda

📣 CLIENT WORKSHOP: Finding Your Feet

Don’t miss out on this upcoming event in-studio or join us online with PFI and Pilates ITC Director

Did you know that over half the bones in your body are in your feet and your hands?! 🤓

Your feet are the foundation of the rest of your postural alignment. This workshop will give you practical strategies for improving your foot health which will in turn have a huge impact on your knee, hip and whole body function.

⚡️ Saturday 22nd June
⚡️ 11.00am - 12.00pm AWST
⚡️ $59 or free for 12 month members

There are only limited places to attend in-person left now so head to workshops 🔗 in bio to register and don’t miss out on this power packed workshop!

Reaching into Sunday!

Life is busy but consciously choosing health makes you powerhouse ready to tackle it all💪🏼

It’s time to get organised and plan your movement practice for the week. Check your diary and jump online to carve out precious you-time 🥰

See you there! ❤️

We’ve got a huge weekend of Pilates fun happening in the studio! 😆

In collaboration with and we’ve flown in from Sydney amazing Pilates industry leader and Senior Educator to deliver Workshops and Masterclasses all weekend! 🎓

We can’t wait for all the inspiration and perspiration! Bring it on and get ready to see loads of new inspiration in class next week 🔥🙌🏼💪🏼

Day 1 of our Wellness Flash Sale is here ✨

STUDIO INTRODUCTORY PASS $245 (normally valued at $269) 💪🏼

What’s included in our Studio Introductory Pass?
- 90 minute Advanced Assessment PLUS
- 2 x Private Studio Appointments

Our Flash Sale items are available for 24 hours, so make sure you follow the link 🔗 in our story, or give us a call on 93308900 to purchase this offer now and celebrate the Mother Figures in your life 💕

We are so excited to be hosting a Pilates Anytime Celebrity instructor, and Pilates ITC Sydney Senior Educator in the studio May 18th & 19th.

Andrew will be jetting over to deliver a series of workshops and masterclasses. These will be suitable for anyone free of any major injuries and have been practicing for over 1 year.

Places are filling fast so head over to the Pilates ITC Continuing Education site to book!

A flash sale for all the Mother Figures, Monday - Friday next week ✨ Say ‘I love you’ with wellness

The pure joy that is breaking through the limitations you ever placed on yourself and realising what you can do 🖤

Studio Pilates appointments use the full range of Pilates equipment (including this dreamboat the Cadillac/Trapeze Table) and we design the perfectly matched program for your body needs. 💪🏼

Get started with Studio Pilates Private or Small Group classes with our Studio Introductory Pass or a single Advanced Assessment Initial Consultation. 👊🏼

Link in bio for all the details on how to get started and nab one of our much coveted appointment times. See you in the studio! 🥰

Building a Pilates practice has so many incredible benefits 🙌🏼

We work together to define and achieve whatever results mean most to you. 👊🏼

Whether it’s…

✨ Feeling strong and capable
✨ Reducing stiffness and discomfort
✨ Living pain free
✨ Finding mental calm and clarity
✨ Reconnecting to and loving yourself again
✨ Experiencing movement joy
✨ Finding a feeling of community belonging
✨ Strategies to better the other sports you love
✨ Establishing a long term set of healthy habits you enjoy
✨ Learning about how your body moves

Or something different, we got you.

Make time for yourself and get started today with our Intro Pass options for Group Classes or Private/Semi Private Studio Pilates.

Link in bio for all the details, see you there! 🤎

Just a few of our most recent client love letters 💌

Care and attention to technique and detail to help you achieve the very best Pilates wellness results is what we are famous for. 💪🏼

If you want to add Pilates to your life, get started either in either Group Classes or Studio Appointments with an Introductory Pass. 👊🏼

Check out the bio link for all the details and see you in the studio! 🥰

Holiday Pilates vibes from our front desk and Pilates lover legend 😎

Yes that is a Cadillac fuzzy strap on her head 🤣

What do you think, could Pilates apparatus fashion become a thing?!🤔

We’re open all weekend so you can start your day off feeling flexible and strong and ready to tackle all those yummy choccies 🍫

Growing a baby and preparing for birth and parenting is an incredibly exciting but also mentally and physically challenging time.

Our pregnancy Pilates group classes and studio appointments using the full range of Pilates apparatus are especially tailored to empower and train for that life marathon!

It’s so much more than just a delicious workout.

Together we…

🤰🏻Work specifically with your changing postural needs

🤰🏻Help optimise your babies positioning for best birth outcomes

🤰🏻 Learn techniques for preventing common post natal conditions such as Re**us Diastasis (abdominal separation) and pelvic floor dysfunction

🤰🏻 Help you feel strong, capable and comfortable in your ever changing body

🤰🏻Connect you with new lifelong friends and support network

🤰🏻 Prepare you for how to care for yourself post birth

Pilates is a literal lifesaver during pregnancy! Have you booked your classes this week yet? ❤️

Proudly celebrating International Women’s Day ❤️

PFI is lead by two strong business besties and and we are incredibly grateful to work with the most talented and supportive group of women.

We stand in support of all women and resonate with this years UN theme for this year ‘Count Her In: Invest in Women. Accelerate Progress’

At the root of progress there must be health and as a small business we are passionately driven in our contributions towards women’s holistic health.

May 2024 bring all women health, happiness, success and equality 🙌🏼

We can’t wait to welcome our newest group of budding new students for their first day of Pilates school tomorrow!

We can’t wait to go on this journey with you all! 💪🏼🥰🎓

Last chance to book into tomorrows Red Nose x PFI Charity Masterclass presented by

Donate whatever contribution you would like to register for this class through our app and all funds raised will go directly to supporting Red Nose Australia ❤️

Have you booked your long weekend classes yet?

Load your mini break with…

✨ nourishing movement
✨ less screen time
✨ feet in the sand
✨ nature
✨ friends and family laughs

We’re open all weekend including Monday for a selected timetable and would love to see you there!

Limited places left so jump on now to book and don’t be afraid to waitlist as those babies definitely churn through as people adjust their commitments 👊🏼

Hey there! Yes, you reading this! ​​​​​​​​
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Take a long exhale and relax your face. Relax your tongue in your mouth, relax around your eyes, relax your jaw, and take another long, slow breath for good measure. ​​​​​​​​
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Feel better? ​​​​​​​​
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If your body, mind and spirit needs a little extra care, we've got a whole range of wellness experiences to bring your world back into balance. ​​​​​​​​
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Choose your right fit from:​​​​​​​​
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🌱 Infrared Sauna ​​​​​​​​
🌱 Ayurvedic massages and assessments with our resident Practitioner Peta Crogan
🌱 Chiropractic with ​​​​​​​​
🌱 McLoughlin Scar Tissue Release​​​​​​​​
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Want to know more about any of these services? Slide into our DMs, or just comment below!

Some love letters from this past week 🖤

So proud of our incredibly talented team and so proud of YOU, our amazing clients for reaching your potential 🙌🏼

It’s challenge time 🔥

Are you ready to get Pilates strong while supporting an amazing cause?

We invite you to join our February Summer Soul Challenge: 20 Classes in 29 Days!

Whether you’re a seasoned Pilates enthusiast or just getting started, this challenge is designed to push your limits, elevate your Pilates results, foster a sense of community and contribute to a greater cause.

How does it work?

Sign up for the challenge and commit to completing 20 Pilates classes within 29 days.

Attend any of our schedules classes, whether in person or online and track your progress at the end of each class by adding a sticker to the challenge chart in the studio.

Swipe across to check out all the finer details ➡️

Ready to join?

If you’re brand new to PFI or on a current unlimited membership, head to the link in our bio to sign up today.

If you are on a current 1 or 2 class per week membership or if you have any questions, send us an email at [email protected]

We can’t wait to have you join our Summer Soul challenge!

‘You are only as young as your spine is flexible.’ - Joseph Pilates

The spine really is the gateway to vitality and health which is why you’ll always move in every direction in every class with us!

We’re open all weekend for Matwork, Reformer, Chair, Arc and Barre classes and can’t wait to bend and strengthen with you all.

Have you booked your classes yet?

See you there! 💪🏼

In the spirit of new beginnings, we’ve got some limited edition Intro Passes available to help you get started or expand your health horizons.

⚡️ Group Intro Pass $69⚡️
3 weeks unlimited group classes

⚡️Studio Intro Pass $249⚡️
1 Studio Advanced Assessment IC
1 Studio Private Appointment
1 Studio Trio Appointment

⚡️Group & Studio Intro Pass $169 ⚡️
1 Studio Advanced Assessment IC
2 weeks unlimited group classes

Head to the links in our bio before these run out as they are strictly available only until the end of Jan 👌🏼

See you in the studio! 💪🏼

‘Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.’ - MAYA ANGELOU 🖤

Come and move your spine with us this morning and take some deserved time for you 🙌🏼

Our government accredited instructor training qualifications are kicking off again in 2024 this weekend and we couldn’t be more excited to welcome our beloved new and current future Pilates teachers! 🎓

As HQ to a global Pilates education organisation, we are deeply passionate about elevating the quality standards and credibility of the Pilates industry through our contributions to education. 🙌🏼

As a de-regulated industry there is currently no formal minimum benchmark for training required to earn the job title of Pilates teacher.

This is something we’re working hard to see change in the future so that more and more people can enjoy and trust in the safety and profound benefits of the Pilates method when taught by comprehensively qualified and government accredited instructors. 💪🏼

A huge welcome to all our new students, we can’t wait to go on this deeply transformative journey with you!

If you’d like to know more about how you can study with us and don the green student tee, reach out to us at [email protected] to book a chat with or 🥳

Run though as courses are nearly fully booked for the first six months of 2024 🏃🏻‍♀️

Your amazing feedback fills us with so much pride. 🥰

Only this morning one of our beloved regulars shared that she had a lot of personal stress in her life at the moment and that coming to the Matwork class that morning had left her feeling so much stronger and ready to tackle her challenges head on. 🥹

THIS is why we do Pilates, to feel and be the strongest and best version of ourselves that flows into and impacts every aspect of our lives. 🙌🏼

With our regular timetable back in full swing, we’re here and ready when you are 💪🏼

It’s time to get the kids away from the school holiday screen time and boredom chants and into a super fun kids Pilates class with 😆

Perfect for kiddos aged approx 5-11 years, this animal themed class will apply all the Pilates Method principles in an appropriate and approachable way for kids to enjoy. 🐵

When: Tuesday 16th Jan
Time: 10.30am - 11.15am
Price: $20 per child

We are so passionate about helping our little ones stay connected to healthy movement. 🙌🏼

Access details and registration through the 🔗 in our bio under ‘Client Workshops & Events’ and we can’t wait to see you there! ❤️

Frances and Suzanne here, hi!

We would like to say a big thank you to each and every one of you who makes our PFI community so special.

We are so grateful to you for loving your Pilates practice with us this year and for continuing to support our small business. Sharing in your goals and success stories never ceases to amaze and inspire us.

A huge shout out to our amazing team, we would be lost without your care and talent and we are eternally appreciative of everything you do for us.

Wishing you and your loved ones the happiest holiday season!