St. James Newstart Pharmacy
St James' local community pharmacy. Our highly trained and friendly staff have been helping the loc
21/08/2024
🌙 Thinking of Snacking Before Bed? Consider This! 🌙
We all love a little bedtime snack, but did you know that some foods might disrupt your sleep? 😴
Here are a few to consider skipping:
🚫 Spicy Foods: They can cause heartburn and discomfort, making it harder to relax.
🚫 Caffeine: Found in coffee, tea and chocolate, it can keep you wired when you should be winding down.
🚫 High-Sugar Treats: They can lead to energy spikes and crashes, disrupting your sleep cycle.
🚫 Fatty or Fried Foods: These can be heavy on your stomach, making it uncomfortable to lie down.
For a better night's sleep, try opting for lighter, easier-to-digest snacks like a small bowl of yoghurt, a piece of fruit or some whole-grain crackers with cheese. Your body will thank you! 💤
Exercise right this winter ❄️🏃♂️
Don't let the cold weather freeze your fitness goals! Here are quick tips to keep you moving this winter:
- Layer Up: Dress in layers for warmth and adjust as you go.
- Choose the Right Time: Opt for daylight hours for outdoor workouts.
- Stay Hydrated: Drink water even though it's cold.
- Warm Up: Always warm up your muscles before starting.
- Mix It Up: Try new indoor activities or outdoor sports.
Let's beat the winter blues together! ❄️💪
www.yourlocalpharmacy.com.au/catalogue
🦷💖 Love Your Teeth! 💖🦷
Here are some simple tips to keep your teeth shining bright:
- Brush Like a Boss: Brush at least twice a day for two minutes each time. Use a fluoride toothpaste and don't forget to gently brush your tongue too!
- Floss Daily: Clean between your teeth daily with dental floss or interdental brushes. It removes plaque and food particles that your toothbrush can't reach.
- Eat Teeth-Friendly Foods: Crunchy fruits and veggies like apples and carrots help clean teeth naturally. Avoid sugary snacks and sodas that can lead to cavities.
- Visit Your Dentist Regularly: Schedule dental check-ups every six months. It's the best way to catch any issues early and keep your smile healthy.
Remember, a healthy smile is a happy smile! 😁
If you have any questions don’t hesitate to reach out to our pharmacist!
www.yourlocalpharmacy.com.au/catalogue
Your Healthy Savings are here! Brand new catalogue out now!
www.yourlocalpharmacy.com.au/catalogue
24/07/2024
How is your self-care routine going?
It's crucial to prioritise some key aspects of self-care in our daily lives. Taking care of ourselves isn't just a luxury; it's a necessity for our overall well-being! Here's why:
💤 Sleep: Essential for physical health, mental clarity, and emotional balance.
🥗 Healthy Eating: Fuels our bodies and minds with the nutrients needed to thrive.
💧 Hydration: Vital for almost every bodily function, from regulating temperature to aiding digestion.
🏃♀️ Exercise: Boosts mood, reduces stress, enhances sleep quality and improves cognitive function.
🧘♂️ Meditation: Reduces stress, increases self-awareness and promotes emotional balance.
By prioritising sleep, healthy eating, hydration, exercise and meditation in our daily routines, we're not only investing in our physical health but also nurturing our mental and emotional well-being.
As we're deep in the winter season, ensuring our kids stay healthy is a top priority!
Here’s how we can help:
💉 Flu Vaccinations: Get your child vaccinated against the flu to ward off illness.
💊 Over-the-Counter Medications: We offer a range of medicines to help manage colds, coughs and fever.
🤒 Symptom Management: Our pharmacists can provide advice on easing symptoms like coughs and congestion.
🍊 Nutritional Support: Ask about supplements to boost your child’s immune system.
💧 Skin Care: Combat dry skin and chapped lips with our winter skincare essentials.
🌡 Health Monitoring: Pick up a thermometer to keep track of fevers.
📚 Health Education: Learn about winter health risks and preventive measures.
Your family’s health is our priority this winter season! Visit us today for expert advice and products to keep your kids feeling their best.
www.yourlocalpharmacy.com.au/catalogue
Living with diabetes?
Our friendly pharmacist can provide a thorough review of medications and offer valuable advice on glucose testing, nutrition, eye care and footcare.
See us in store to discuss your diabetes wellbeing today!
www.yourlocalpharmacy.com.au/catalogue
We have brand new Winter Deals starting today for you! Check them out in store or online here: www.yourlocalpharmacy.com.au/catalogue
Want to give your immune system a helping hand? Say goodbye to that pesky mucus with the power of food! Here are some tasty treats that can help clear out congestion:
🍋 Citrus Fruits: Load up on oranges, lemons and grapefruits! Their high vitamin C content helps break down mucus and supports your immune system.
🫚 Ginger: Spice things up with ginger! Whether in tea or stir-fries, ginger's anti-inflammatory properties can soothe throat irritation and reduce mucus buildup.
🧄 Garlic: Not just for repelling vampires! Garlic is a natural decongestant and has antimicrobial properties to help fight off infections.
🍯 Honey: Honey soothes irritated throats and its antimicrobial properties can help clear up respiratory infections.
Remember to stay hydrated by drinking plenty of water and herbal teas, and consider avoiding dairy products, which can contribute to mucus production in some people!
Download the MedAdvisor App today! 📱
Winter is here, and so is the chilly weather! Don't let the cold air leave your skin feeling dry and dull. Here are some top tips to keep your skin glowing and healthy this winter:
💧 Drink plenty of water throughout the day
💧 Moisturise, moisturise, moisturise! Don't forget to apply it right after showering to seal in hydration
💧 Protect your skin from the elements
💧Gentle cleansing
💧 Sunscreen is still a must!
With these simple tips, you can keep your skin happy and healthy all winter long!
www.yourlocalpharmacy.com.au/catalogue
Stay on top of your winter health this season with some of our great products and expert advice.
Also, don’t forget to practice good hygiene, including frequent handwashing, to prevent the spread of germs!
www.yourlocalpharmacy.com.au/catalogue
Shop our Winter Savings catalogue now!
www.yourlocalpharmacy.com.au/catalogue
22/05/2024
🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️
While the idea might seem daunting at first, there are some seriously cool benefits to a cold shower.
Here's why you might want to give them a try:
Boosts Alertness and Energy: Nothing wakes you up quite like a blast of cold water in the morning! Cold showers can kickstart your nervous system, increase your heart rate and give you a jolt of energy to tackle the day ahead.
Enhances Mood and Mental Resilience: The rush of adrenaline can actually boost your mood, increase endorphins and even alleviate symptoms of depression.
Increases Metabolism and Fat Loss: Cold showers might help activate brown fat, a type of fat that burns calories to generate heat. Over time, this could potentially contribute to weight loss or weight management.
So why not give cold showers a shot? Your body and mind might just thank you for it! ❄️💪
Feeling under the weather? Visit your local pharmacy where our knowledgeable pharmacists are here to help you find the relief you need. From cough suppressants to decongestants, we've got all your cough and cold essentials stocked and ready to go.
1️⃣ Expert Advice: Our friendly pharmacists are here to listen to your symptoms and provide personalised recommendations to help you feel better fast.
2️⃣ Quality Products: We carry a wide selection of trusted over-the-counter medications from reputable brands to ensure you're getting effective relief.
3️⃣ Convenience: With our convenient location and flexible hours, getting the relief you need is easier than ever. Plus, skip the long lines with our quick and efficient service.
4️⃣ Care You Can Trust: Your health and well-being are our top priorities. You can trust us to provide you with the care and attention you deserve.
Don't let coughs and colds get the best of you. See us today and let us help you feel like yourself again!
www.yourlocalpharmacy.com.au/catalogue
Are aches and pains slowing you down? Whether it's a headache, backache or sore muscles, we understand that dealing with everyday pain can be a real challenge! We’re here to help you find the relief you need to get back to feeling your best!
www.yourlocalpharmacy.com.au/catalogue
It’s time to Boost Your Health with all our specials in our new catalogue out today!
www.yourlocalpharmacy.com.au/catalogue
24/04/2024
🚫📱 Let's talk about a habit that many of us might be guilty of: using our phones while on the toilet. 🚽📱
While it may seem harmless and convenient to scroll through social media or respond to messages while taking care of business, there are actually several reasons why it's a habit worth breaking:
Hygiene: Our phones are breeding grounds for bacteria, including potentially harmful ones. Taking them into the bathroom and then bringing them back out without properly cleaning them can spread germs to our hands and everything else we touch.
Posture Problems: Spending too much time hunched over our phones can lead to poor posture, which can cause neck and back pain over time. The bathroom might not be the best place for extended periods of screen time.
Distraction: Taking a few minutes in the bathroom can be a valuable opportunity for mental downtime or reflection. Constantly engaging with our phones can prevent us from fully disconnecting and recharging, leading to increased stress levels.
Potential Health Issues: Prolonged sitting on the toilet, especially while using a phone, can contribute to issues like haemorrhoids or bowel problems. It's healthier to take care of business efficiently and then move on with our day.
Let's make a conscious effort to break the habit of using our phones while on the toilet. Our minds and bodies will thank us in the long run! 🚫📱
From bandages to antiseptics, we've got everything you need to handle life's little emergencies. Whether it's a minor scrape, a headache, or even a sudden fever, our shelves are stocked with top-quality products to keep you prepared for any situation.
Stop by today and let our friendly team help you assemble the perfect first aid kit tailored to your needs.
www.yourlocalpharmacy.com.au/catalogue
Did you know that your gut health plays a crucial role in your overall well-being? 🤔 It's true! A healthy gut equals a happier you! 🌟
Your gut is home to trillions of bacteria that influence everything from digestion to mood regulation. When your gut is thriving, you feel more energised, vibrant and mentally sharp.
Here are a few simple tips to keep your gut in tip-top shape:
1️⃣ Eat a diverse range of fruits, vegetables and whole grains to nourish your gut microbiome.
2️⃣ Incorporate fermented foods like yogurt, kimchi and sauerkraut to introduce beneficial probiotics.
3️⃣ Stay hydrated by drinking plenty of water throughout the day.
4️⃣ Minimise stress through relaxation techniques like yoga, meditation or simply taking time for yourself.
5️⃣ Get moving! Regular exercise promotes healthy digestion and can improve gut function.
Remember, a healthy gut isn't just about what you eat; it's about how you nourish your body and mind.
www.yourlocalpharmacy.com.au/catalogue
Good health starts now with our brand new catalogue out today!
See our latest specials in store or online here: www.yourlocalpharmacy.com.au/catalogue
27/03/2024
Like a fine whine … why getting things off your chest can be healthy!
Let's talk about venting! 💬 We've all been there – those moments when frustrations pile up and you just need to let it all out. And guess what? That's perfectly okay! Here's why:
- It can help release stress
- You can gain perspective. Sometimes, just articulating what's bothering you can help you see things in a different light
- It can lead to feelings of validation and support
- It can also lead to problem solving
- Act as a healthy emotional release. Venting allows you to express yourself in a safe and healthy way, preventing feelings of resentment or burnout.
Remember, though, there's a fine line between venting and dwelling. While it's healthy to express your feelings, it's also important to work towards solutions and not get stuck in a cycle of negativity.
So next time you feel like you're about to explode, don't hesitate to let it out – whether it's through talking to a friend, journaling or even just screaming into a pillow! Your mental well-being will thank you. 💙
Attention all expecting parents! 🤰👶
Did you know that our pharmacist can be an invaluable resource during this journey? Here are some reasons why you should consider talking to our pharmacist for advice:
1️⃣ Expert Guidance: Pharmacists are highly trained professionals who can provide expert advice on prenatal vitamins, supplements and medications that are safe during pregnancy.
2️⃣ Personalised Recommendations: Every pregnancy is unique, and our pharmacist can offer personalised recommendations tailored to your specific needs and health concerns.
3️⃣ Accessibility: Our pharmacist is easily accessible and available to answer any questions you may have about prenatal health, whether you're picking up a prescription or simply stopping by the pharmacy.
4️⃣ Supportive Care: From managing morning sickness to addressing concerns about medications, our pharmacist is there to provide supportive care every step of the way.
Remember, maintaining good prenatal health is essential for a healthy pregnancy and a happy, thriving baby. Don't hesitate to reach out to our pharmacist for trusted advice and support. Together, we can ensure a smooth and safe journey to parenthood!
www.yourlocalpharmacy.com.au/catalogue
Have you heard? 👂 📣
Up to 50% off Vitamins and Supplements on now in store! Get in while stocks last 💊 ❗
www.yourlocalpharmacy.com.au/catalogue
Our Family Wellness catalogue is live now! Shop in store for all our latest specials!
www.yourlocalpharmacy.com.au/catalogue
20/02/2024
🚫 Say goodbye to Nail Biting! 🚫
Here are some helpful tips to help stop the habit:
🤚 Keep Your Nails Short
🤚 Use Nail Polish
🤚 Keep a Nail File Handy
🤚 Find a Stress-Relief Activity
🤚 Chew Gum or Snack on Healthy Foods
🤚 Identify Triggers
🤚 Use a Bitter Nail Polish
🤚 Reward Yourself
🤚 Get Support
🤚 Be Patient and Persistent
💅 💅 💅
As we step into another school year, our friendly team can be a great resource for a successful and healthy year ahead!
Here's how we can help:
1️⃣ Immunisations
2️⃣ Medication Management
3️⃣ Over-the-Counter Recommendations
4️⃣ Health Education
5️⃣ First Aid Supplies
Let's make this school year a great one by prioritising our health and well-being. 📝🍎
www.yourlocalpharmacy.com.au/catalogue
Are you ready to Stay Healthy and Save?
Brand new specials start today with our new catalogue! Check it out online here: www.yourlocalpharmacy.com.au/catalogue
23/01/2024
Let's start the year fresh .. Literally! 💧✨
Why is hygiene so crucial? Well, it's not just about looking and smelling good; it's about staying healthy and keeping those around us safe. Here are a few tips to help you maintain excellent hygiene:
- Regular handwashing: Start with the basics! Wash your hands frequently with soap and water for at least 20 seconds.
- Oral Care: Don't forget those pearly whites! Brush your teeth at least twice a day and floss daily for a healthy smile.
- Nail Care: Trim your nails regularly and keep them clean. Bacteria can hide under long nails!
- Bathing and Showering: Shower daily and use soap to clean your body thoroughly. This not only keeps you fresh but also removes sweat and bacteria.
Let's remember that good hygiene isn't just about us; it's about the people we care about and our communities. By maintaining excellent hygiene practices, we contribute to a healthier and safer world for everyone! 🌍
Loving your skin in the summer means protecting it from the sun, keeping it hydrated and maintaining a healthy skincare routine.
Everything you need and more can be found here at your local pharmacy ☀️ 💛
www.yourlocalpharmacy.com.au/catalogue
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St James Newstart Pharmacy
Your local community pharmacy in St James is located at 16A Chapman Road, St James, WA, 6102. We are easy to find as we are right next to Dr Suseela Gopal's Surgery.
Our highly trained and friendly staff have been helping the local community for more than 16 years. We are here to listen to your health concerns and offer confidential, expert advice to answer all your questions.
Your pharmacist Joanne Abetz has over 22 years experience, and has owned St James Newstart Pharmacy for 16 years. Jo is passionate about our pharmacy and loves helping others with their medical needs.
Your health is important to us, and our friendly team in-store is ready to help with any questions you may have. We offer a range of health services along with professional advice, to ensure you stay feeling your best all year round.
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Address
16A Chapman Road
Perth, WA
6102
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 5pm |
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